Welcome to the nutritional density value in 16 different types of almonds, ranging from 15.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of almonds is Nuts, almonds. The nutritional density score (out of 100) or nutritional value of Nuts, almonds is 16.00.
Top ten almonds products high in nutritional value
Below is a summary list for the top ten almonds items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 16 different types of almonds based on the content in different servings in grams and oz (and other serving sizes).
1. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds : 15.00%
2. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds : 17.00%
3. Nuts, almonds : 16.00%
4. Nuts, almonds, blanched : 16.00%
5. Nuts, almonds, dry roasted, without salt added : 16.00%
6. Nuts, almonds, oil roasted, without salt added : 16.00%
7. Nuts, almonds, honey roasted, unblanched : 15.00%
8. Nuts, almonds, dry roasted, with salt added : 16.00%
9. Nuts, almonds, oil roasted, with salt added : 16.00%
10. Nuts, almonds, oil roasted, with salt added, smoke flavor : 15.00%
Following on from the ten top almonds items or products containing nutritional value we have a more comprehensive break down of Nuts, almonds, and the highest item containing nutritional value which is Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on almonds. Our aim is to provide a comprehensive analysis of the nutritional value content in almonds.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 16 items from the general description 'almonds' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 579.00 kcal (29% RDA), the amount of Protein is 21.15 g (38% RDA), the amount of Total Fat is 49.93 g (77% RDA), the amount of Carbohydrate is 21.55 g (17% RDA), the amount of Fiber is 12.50 g (50% RDA) and the amount of Sugars is 4.35 g (5% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Nuts, almonds the typical serving size is 1.000 cup, whole (or 143.00 g). In terms of the gram weight and total content for this serving the Energy content is 827.97 kcal, the Protein content is 30.24 g, the Total Fat content is 71.4 g, the Carbohydrate content is 30.82 g, the Fiber content is 17.88 g and the Sugars content is 6.22 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 104.9 (kcal).The total calories from carbohydrate is 125.4 (kcal).
This list of 16 types of almonds, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds through to Candies, nougat, with almonds where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of almonds.
Average Content for almonds
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of almonds, based on the list below of 16 different items under the general description of almonds, is 15.44 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 530.88 kcal, the average amount of Protein is 15.19 g, the average amount of Total Fat is 36.81 g, the average amount of Carbohydrate is 42.60 g, the average amount of Fiber is 9.52 g and the average amount of Sugars is 17.29 g.
Median Amount
The median nutritional Nutrition Density value is found in Nuts, almonds, dry roasted, with salt added which in 100 Calories contains 16.00 % of Nutrition Density. For this serving the amount of Energy is 598.00 kcal, the amount of Protein is 20.96 g, the amount of Total Fat is 52.54 g, the amount of Carbohydrate is 21.01 g, the amount of Fiber is 10.90 g and the amount of Sugars is 4.86 g.
Highest Nutritional Density Content
Using the list below for the 16 different almonds nutrition entries in our database, the highest amount of nutritional value is found in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds which has a nutritional value of 15.00. For a 100g serving the Energy content is 348.00 kcal, the Protein content is 7.90 g, the Total Fat content is 6.80 g, the Carbohydrate content is 79.50 g, the Fiber content is 18.20 g, the Sugars content is 22.10 g.
The lowest nutritional value is in Candies, nougat, with almonds which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 398.00 kcal, the amount of Protein is 3.33 g, the amount of Total Fat is 1.67 g, the amount of Carbohydrate is 92.39 g, the amount of Fiber is 3.30 g, the amount of Sugars is 44.97 g.
The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 50 kcal for Energy, 4.57 g for Protein, 5.13 g for Total Fat, 12.89 g for Carbohydrate, 14.9 g for Fiber, 22.87 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup whole kernels (or 157.00 g) for Nuts, almonds, oil roasted, lightly salted the Energy content is 952.99 kcal, the Protein content is 33.33 g, the Total Fat content is 86.62 g, the Carbohydrate content is 27.76 g, the Fiber content is 16.49 g and the Sugars content is 7.14 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Almonds
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| | 1. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds - nutritional score 15.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 18.20 g (73%) | 22.10 g (25%) | 348.00 kcal (17%) | 79.50 g (61%) | 6.80 g (10%) | 7.90 g (14%) | | | Typical Serving size of 1.000 cup (1 NLEA serving) (or 55.00g): | | | 10.01 g (40%) | 12.16 g (14%) | 191.4 kcal (10%) | 43.73 g (34%) | 3.74 g (6%) | 4.35 g (8%) | | | 2. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - nutritional score 17.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 6.10 g (24%) | 20.26 g (23%) | 379.00 kcal (19%) | 77.26 g (59%) | 4.88 g (8%) | 7.80 g (14%) | | | Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g): | | | 1.83 g (7%) | 6.08 g (7%) | 113.7 kcal (6%) | 23.18 g (18%) | 1.46 g (2%) | 2.34 g (4%) | | | 3. Nuts, almonds - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 12.50 g (50%) | 4.35 g (5%) | 579.00 kcal (29%) | 21.55 g (17%) | 49.93 g (77%) | 21.15 g (38%) | | | Typical Serving size of 1.000 cup and whole (or 143.00g): | | | 17.88 g (72%) | 6.22 g (7%) | 827.97 kcal (41%) | 30.82 g (24%) | 71.4 g (110%) | 30.24 g (54%) | | | Other serving sizes 1.000 cup and sliced (or 92.00g): | | | 11.5 g (46%) | 4 g (4%) | 532.68 kcal (27%) | 19.83 g (15%) | 45.94 g (71%) | 19.46 g (35%) | | | Other serving sizes 1.000 cup and slivered (or 108.00g): | | | 13.5 g (54%) | 4.7 g (5%) | 625.32 kcal (31%) | 23.27 g (18%) | 53.92 g (83%) | 22.84 g (41%) | | | Other serving sizes 1.000 cup and ground (or 95.00g): | | | 11.88 g (48%) | 4.13 g (5%) | 550.05 kcal (28%) | 20.47 g (16%) | 47.43 g (73%) | 20.09 g (36%) | | | Other serving sizes 1.000 oz (23 whole kernels) (or 28.35g): | | | 3.54 g (14%) | 1.23 g (1%) | 164.15 kcal (8%) | 6.11 g (5%) | 14.16 g (22%) | 6 g (11%) | | | Other serving sizes 1.000 almond (or 1.20g): | | | 0.15 g (1%) | 0.05 g (0%) | 6.95 kcal (0%) | 0.26 g (0%) | 0.6 g (1%) | 0.25 g (0%) | | | 4. Nuts, almonds, blanched - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 9.90 g (40%) | 4.63 g (5%) | 590.00 kcal (30%) | 18.67 g (14%) | 52.52 g (81%) | 21.40 g (38%) | | | Typical Serving size of 1.000 cup whole kernels (or 145.00g): | | | 14.36 g (57%) | 6.71 g (7%) | 855.5 kcal (43%) | 27.07 g (21%) | 76.15 g (117%) | 31.03 g (55%) | | | Other serving sizes 1.000 tbsp (or 9.10g): | | | 0.9 g (4%) | 0.42 g (0%) | 53.69 kcal (3%) | 1.7 g (1%) | 4.78 g (7%) | 1.95 g (3%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 2.81 g (11%) | 1.31 g (1%) | 167.27 kcal (8%) | 5.29 g (4%) | 14.89 g (23%) | 6.07 g (11%) | | | 5. Nuts, almonds, dry roasted, without salt added - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 10.90 g (44%) | 4.86 g (5%) | 598.00 kcal (30%) | 21.01 g (16%) | 52.54 g (81%) | 20.96 g (37%) | | | Typical Serving size of 1.000 cup whole kernels (or 138.00g): | | | 15.04 g (60%) | 6.71 g (7%) | 825.24 kcal (41%) | 28.99 g (22%) | 72.51 g (112%) | 28.92 g (52%) | | | Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): | | | 3.09 g (12%) | 1.38 g (2%) | 169.53 kcal (8%) | 5.96 g (5%) | 14.9 g (23%) | 5.94 g (11%) | | | 6. Nuts, almonds, oil roasted, without salt added - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 10.50 g (42%) | 4.55 g (5%) | 607.00 kcal (30%) | 17.68 g (14%) | 55.17 g (85%) | 21.23 g (38%) | | | Typical Serving size of 1.000 cup whole kernels (or 157.00g): | | | 16.49 g (66%) | 7.14 g (8%) | 952.99 kcal (48%) | 27.76 g (21%) | 86.62 g (133%) | 33.33 g (60%) | | | Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): | | | 2.98 g (12%) | 1.29 g (1%) | 172.08 kcal (9%) | 5.01 g (4%) | 15.64 g (24%) | 6.02 g (11%) | | | 7. Nuts, almonds, honey roasted, unblanched - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 13.70 g (55%) | 594.00 kcal (30%) | 27.90 g (21%) | 49.90 g (77%) | 18.17 g (32%) | | | Typical Serving size of 1.000 cup whole kernels (or 144.00g): | | | 19.73 g (79%) | 855.36 kcal (43%) | 40.18 g (31%) | 71.86 g (111%) | 26.16 g (47%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 3.88 g (16%) | 168.4 kcal (8%) | 7.91 g (6%) | 14.15 g (22%) | 5.15 g (9%) | | | 8. Nuts, almonds, dry roasted, with salt added - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 10.90 g (44%) | 4.86 g (5%) | 598.00 kcal (30%) | 21.01 g (16%) | 52.54 g (81%) | 20.96 g (37%) | | | Typical Serving size of 1.000 cup whole kernels (or 138.00g): | | | 15.04 g (60%) | 6.71 g (7%) | 825.24 kcal (41%) | 28.99 g (22%) | 72.51 g (112%) | 28.92 g (52%) | | | Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): | | | 3.09 g (12%) | 1.38 g (2%) | 169.53 kcal (8%) | 5.96 g (5%) | 14.9 g (23%) | 5.94 g (11%) | | | 9. Nuts, almonds, oil roasted, with salt added - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 10.50 g (42%) | 4.55 g (5%) | 607.00 kcal (30%) | 17.68 g (14%) | 55.17 g (85%) | 21.23 g (38%) | | | Typical Serving size of 1.000 cup whole kernels (or 157.00g): | | | 16.49 g (66%) | 7.14 g (8%) | 952.99 kcal (48%) | 27.76 g (21%) | 86.62 g (133%) | 33.33 g (60%) | | | Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): | | | 2.98 g (12%) | 1.29 g (1%) | 172.08 kcal (9%) | 5.01 g (4%) | 15.64 g (24%) | 6.02 g (11%) | | | 10. Nuts, almonds, oil roasted, with salt added, smoke flavor - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 10.70 g (43%) | 3.57 g (4%) | 607.00 kcal (30%) | 17.86 g (14%) | 55.89 g (86%) | 21.43 g (38%) | | | Typical Serving size of 1.000 oz (28 almonds) (or 28.00g): | | | 3 g (12%) | 1 g (1%) | 169.96 kcal (8%) | 5 g (4%) | 15.65 g (24%) | 6 g (11%) | | | 11. Nuts, almonds, oil roasted, lightly salted - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 10.50 g (42%) | 4.55 g (5%) | 607.00 kcal (30%) | 17.68 g (14%) | 55.17 g (85%) | 21.23 g (38%) | | | Typical Serving size of 1.000 cup whole kernels (or 157.00g): | | | 16.49 g (66%) | 7.14 g (8%) | 952.99 kcal (48%) | 27.76 g (21%) | 86.62 g (133%) | 33.33 g (60%) | | | Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): | | | 2.98 g (12%) | 1.29 g (1%) | 172.08 kcal (9%) | 5.01 g (4%) | 15.64 g (24%) | 6.02 g (11%) | | | 12. Candies, milk chocolate, with almonds - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 6.20 g (25%) | 43.90 g (49%) | 526.00 kcal (26%) | 53.40 g (41%) | 34.40 g (53%) | 9.00 g (16%) | | | Typical Serving size of 1.000 bar (1.45 oz) (or 41.00g): | | | 2.54 g (10%) | 18 g (20%) | 215.66 kcal (11%) | 21.89 g (17%) | 14.1 g (22%) | 3.69 g (7%) | | | Other serving sizes 1.000 bar (1.55 oz) (or 44.00g): | | | 2.73 g (11%) | 19.32 g (21%) | 231.44 kcal (12%) | 23.5 g (18%) | 15.14 g (23%) | 3.96 g (7%) | | | 13. Candies, sugar-coated almonds - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.50 g (10%) | 62.50 g (69%) | 474.00 kcal (24%) | 68.26 g (53%) | 17.93 g (28%) | 10.00 g (18%) | | | Typical Serving size of 1.000 piece (or 3.50g): | | | 0.09 g (0%) | 2.19 g (2%) | 16.59 kcal (1%) | 2.39 g (2%) | 0.63 g (1%) | 0.35 g (1%) | | | 14. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 10.40 g (42%) | 26.92 g (30%) | 573.00 kcal (29%) | 50.22 g (39%) | 37.07 g (57%) | 9.51 g (17%) | | | Typical Serving size of 1.000 serving 1oz pack (or 28.00g): | | | 2.91 g (12%) | 7.54 g (8%) | 160.44 kcal (8%) | 14.06 g (11%) | 10.38 g (16%) | 2.66 g (5%) | | | 15. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 5.50 g (22%) | 20.00 g (22%) | 409.00 kcal (20%) | 79.60 g (61%) | 7.30 g (11%) | 7.70 g (14%) | | | Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g): | | | 1.76 g (7%) | 6.4 g (7%) | 130.88 kcal (7%) | 25.47 g (20%) | 2.34 g (4%) | 2.46 g (4%) | | |