Apricots Nutritional Value

Welcome to the nutritional density value in 16 different types of apricots, ranging from 22.00 to 19.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of apricots is Apricots, raw. The nutritional density score (out of 100) or nutritional value of Apricots, raw is 22.00.

Top ten apricots products high in nutritional value

Below is a summary list for the top ten apricots items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 16 different types of apricots based on the content in different servings in grams and oz (and other serving sizes).

1. Apricots, raw : 22.00%
2. Apricots, canned, water pack, with skin, solids and liquids : 26.00%
3. Apricots, canned, water pack, without skin, solids and liquids : 25.00%
4. Apricots, canned, juice pack, with skin, solids and liquids : 20.00%
5. Apricots, canned, extra light syrup pack, with skin, solids and liquids : 18.00%
6. Apricots, canned, light syrup pack, with skin, solids and liquids : 17.00%
7. Apricots, canned, heavy syrup pack, with skin, solids and liquids : 16.00%
8. Apricots, canned, heavy syrup pack, without skin, solids and liquids : 16.00%
9. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids : 16.00%
10. Apricots, dehydrated (low-moisture), sulfured, uncooked : 16.00%

Following on from the ten top apricots items or products containing nutritional value we have a more comprehensive break down of Apricots, raw, and the highest item containing nutritional value which is Apricots, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on apricots. Our aim is to provide a comprehensive analysis of the nutritional value content in apricots.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 16 items from the general description 'apricots' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in Apricots, frozen, sweetened where the nutritional value content is 17.00 % per 100g. The number of food items classified as canned is 9 items. The highest amount of nutritional value from the 9 canned items is in Apricots, canned, water pack, with skin, solids and liquids where the score is 26.00 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Apricots, raw where the nutritional content score is 22.00.

For a serving per 100g, in a diet, the amount of Energy is 48.00 kcal (2% RDA), the amount of Protein is 1.40 g (3% RDA), the amount of Total Fat is 0.39 g (1% RDA), the amount of Carbohydrate is 11.12 g (9% RDA), the amount of Fiber is 2.00 g (8% RDA) and the amount of Sugars is 9.24 g (10% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Apricots, raw the typical serving size is 1.000 cup, halves (or 155.00 g). In terms of the gram weight and total content for this serving the Energy content is 74.4 kcal, the Protein content is 2.17 g, the Total Fat content is 0.6 g, the Carbohydrate content is 17.24 g, the Fiber content is 3.1 g and the Sugars content is 14.32 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.3 (kcal).The total calories from carbohydrate is 62.1 (kcal).

This list of 16 types of apricots, is brought to you by www.dietandfitnesstoday.com and ranges from Apricots, raw through to Apricots, canned, heavy syrup, drained where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of apricots.

Average Content for apricots

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of apricots, based on the list below of 16 different items under the general description of apricots, is 18.56 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 99.06 kcal, the average amount of Protein is 1.26 g, the average amount of Total Fat is 0.18 g, the average amount of Carbohydrate is 25.50 g, the average amount of Fiber is 2.08 g and

Median Amount

The median nutritional Nutrition Density value is found in Apricots, canned, heavy syrup pack, without skin, solids and liquids which in 100 Calories contains 16.00 % of Nutrition Density. For this serving the amount of Energy is 83.00 kcal, the amount of Protein is 0.51 g, the amount of Total Fat is 0.09 g, the amount of Carbohydrate is 21.45 g, the amount of Fiber is 1.60 g and

Highest Nutritional Density Content

Using the list below for the 16 different apricots nutrition entries in our database, the highest amount of nutritional value is found in Apricots, raw which has a nutritional value of 22.00. For a 100g serving the Energy content is 48.00 kcal, the Protein content is 1.40 g, the Total Fat content is 0.39 g, the Carbohydrate content is 11.12 g, the Fiber content is 2.00 g, the Sugars content is 9.24 g.

The lowest nutritional value is in Apricots, canned, heavy syrup, drained which has a value of 19.00 % of nutritional value. For a 100g serving the amount of Energy is 83.00 kcal, the amount of Protein is 0.64 g, the amount of Total Fat is 0.11 g, the amount of Carbohydrate is 21.31 g, the amount of Fiber is 2.70 g, the amount of Sugars is 18.65 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 35 kcal for Energy, 0.76 g for Protein, 0.28 g for Total Fat, 10.19 g for Carbohydrate, 0.7 g for Fiber, 9.41 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup, halves (or 243.00 g) for Apricots, canned, water pack, with skin, solids and liquids the Energy content is 65.61 kcal, the Protein content is 1.73 g, the Total Fat content is 0.39 g, the Carbohydrate content is 15.53 g, the Fiber content is 3.89 g and the Sugars content is 11.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Apricots 1. Apricots, raw - nutritional score 22.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 2.00 g (8%) 9.24 g (10%) 48.00 kcal (2%) 11.12 g (9%) 0.39 g (1%) 1.40 g (3%)   Typical Serving size of 1.000 cup and halves (or 155.00g):    3.1 g (12%) 14.32 g (16%) 74.4 kcal (4%) 17.24 g (13%) 0.6 g (1%) 2.17 g (4%)   Other serving sizes 1.000 cup and sliced (or 165.00g):    3.3 g (13%) 15.25 g (17%) 79.2 kcal (4%) 18.35 g (14%) 0.64 g (1%) 2.31 g (4%)   Other serving sizes 1.000 apricot (or 35.00g):    0.7 g (3%) 3.23 g (4%) 16.8 kcal (1%) 3.89 g (3%) 0.14 g (0%) 0.49 g (1%) 2. Apricots, canned, water pack, with skin, solids and liquids - nutritional score 26.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.60 g (6%) 4.79 g (5%) 27.00 kcal (1%) 6.39 g (5%) 0.16 g (0%) 0.71 g (1%)   Typical Serving size of 1.000 cup and halves (or 243.00g):    3.89 g (16%) 11.64 g (13%) 65.61 kcal (3%) 15.53 g (12%) 0.39 g (1%) 1.73 g (3%)   Other serving sizes 1.000 apricot half with liquid (or 36.00g):    0.58 g (2%) 1.72 g (2%) 9.72 kcal (0%) 2.3 g (2%) 0.06 g (0%) 0.26 g (0%) 3. Apricots, canned, water pack, without skin, solids and liquids - nutritional score 25.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 22.00 kcal (1%) 5.48 g (4%) 0.03 g (0%) 0.69 g (1%)   Typical Serving size of 1.000 cup, whole and without pits (or 227.00g):    2.5 g (10%) 49.94 kcal (2%) 12.44 g (10%) 0.07 g (0%) 1.57 g (3%) 4. Apricots, canned, juice pack, with skin, solids and liquids - nutritional score 20.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.60 g (6%) 10.74 g (12%) 48.00 kcal (2%) 12.34 g (9%) 0.04 g (0%) 0.63 g (1%)   Typical Serving size of 1.000 cup and halves (or 244.00g):    3.9 g (16%) 26.21 g (29%) 117.12 kcal (6%) 30.11 g (23%) 0.1 g (0%) 1.54 g (3%)   Other serving sizes 1.000 apricot half with liquid (or 36.00g):    0.58 g (2%) 3.87 g (4%) 17.28 kcal (1%) 4.44 g (3%) 0.01 g (0%) 0.23 g (0%) 5. Apricots, canned, extra light syrup pack, with skin, solids and liquids - nutritional score 18.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.60 g (6%) 49.00 kcal (2%) 12.50 g (10%) 0.10 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 cup and halves (or 247.00g):    3.95 g (16%) 121.03 kcal (6%) 30.88 g (24%) 0.25 g (0%) 1.48 g (3%) 6. Apricots, canned, light syrup pack, with skin, solids and liquids - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.60 g (6%) 14.89 g (17%) 63.00 kcal (3%) 16.49 g (13%) 0.05 g (0%) 0.53 g (1%)   Typical Serving size of 1.000 cup and halves (or 253.00g):    4.05 g (16%) 37.67 g (42%) 159.39 kcal (8%) 41.72 g (32%) 0.13 g (0%) 1.34 g (2%)   Other serving sizes 1.000 apricot half with liquid (or 40.00g):    0.64 g (3%) 5.96 g (7%) 25.2 kcal (1%) 6.6 g (5%) 0.02 g (0%) 0.21 g (0%) 7. Apricots, canned, heavy syrup pack, with skin, solids and liquids - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.60 g (6%) 19.87 g (22%) 83.00 kcal (4%) 21.47 g (17%) 0.08 g (0%) 0.53 g (1%)   Typical Serving size of 1.000 cup and halves (or 258.00g):    4.13 g (17%) 51.26 g (57%) 214.14 kcal (11%) 55.39 g (43%) 0.21 g (0%) 1.37 g (2%)   Other serving sizes 1.000 cup and whole (or 240.00g):    3.84 g (15%) 47.69 g (53%) 199.2 kcal (10%) 51.53 g (40%) 0.19 g (0%) 1.27 g (2%)   Other serving sizes 1.000 apricot half with liquid (or 40.00g):    0.64 g (3%) 7.95 g (9%) 33.2 kcal (2%) 8.59 g (7%) 0.03 g (0%) 0.21 g (0%) 8. Apricots, canned, heavy syrup pack, without skin, solids and liquids - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.60 g (6%) 83.00 kcal (4%) 21.45 g (17%) 0.09 g (0%) 0.51 g (1%)   Typical Serving size of 1.000 cup, whole and without pits (or 258.00g):    4.13 g (17%) 214.14 kcal (11%) 55.34 g (43%) 0.23 g (0%) 1.32 g (2%) 9. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.60 g (6%) 96.00 kcal (5%) 24.85 g (19%) 0.04 g (0%) 0.55 g (1%)   Typical Serving size of 1.000 cup, whole and without pits (or 246.00g):    3.94 g (16%) 236.16 kcal (12%) 61.13 g (47%) 0.1 g (0%) 1.35 g (2%) 10. Apricots, dehydrated (low-moisture), sulfured, uncooked - nutritional score 16.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 320.00 kcal (16%) 82.89 g (64%) 0.62 g (1%) 4.90 g (9%)   Typical Serving size of 1.000 cup (or 119.00g):    380.8 kcal (19%) 98.64 g (76%) 0.74 g (1%) 5.83 g (10%) 11. Apricots, dehydrated (low-moisture), sulfured, stewed - nutritional score 18.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 126.00 kcal (6%) 32.62 g (25%) 0.24 g (0%) 1.93 g (3%)   Typical Serving size of 1.000 cup (or 249.00g):    313.74 kcal (16%) 81.22 g (62%) 0.6 g (1%) 4.81 g (9%) 12. Apricots, dried, sulfured, uncooked - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.30 g (29%) 53.44 g (59%) 241.00 kcal (12%) 62.64 g (48%) 0.51 g (1%) 3.39 g (6%)   Typical Serving size of 1.000 cup and halves (or 130.00g):    9.49 g (38%) 69.47 g (77%) 313.3 kcal (16%) 81.43 g (63%) 0.66 g (1%) 4.41 g (8%)   Other serving sizes 1.000 half (or 3.50g):    0.26 g (1%) 1.87 g (2%) 8.44 kcal (0%) 2.19 g (2%) 0.02 g (0%) 0.12 g (0%) 13. Apricots, dried, sulfured, stewed, without added sugar - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.60 g (10%) 19.57 g (22%) 85.00 kcal (4%) 22.15 g (17%) 0.18 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup and halves (or 250.00g):    6.5 g (26%) 48.93 g (54%) 212.5 kcal (11%) 55.38 g (43%) 0.45 g (1%) 3 g (5%) 14. Apricots, dried, sulfured, stewed, with added sugar - nutritional score 17.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.10 g (16%) 113.00 kcal (6%) 29.26 g (23%) 0.15 g (0%) 1.17 g (2%)   Typical Serving size of 1.000 cup and halves (or 270.00g):    11.07 g (44%) 305.1 kcal (15%) 79 g (61%) 0.41 g (1%) 3.16 g (6%) 15. Apricots, frozen, sweetened - nutritional score 17.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 98.00 kcal (5%) 25.10 g (19%) 0.10 g (0%) 0.70 g (1%)   Typical Serving size of 1.000 cup (or 242.00g):    5.32 g (21%) 237.16 kcal (12%) 60.74 g (47%) 0.24 g (0%) 1.69 g (3%) 16. Apricots, canned, heavy syrup, drained - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.70 g (11%) 18.65 g (21%) 83.00 kcal (4%) 21.31 g (16%) 0.11 g (0%) 0.64 g (1%)   Typical Serving size of 1.000 cup and halves (or 219.00g):    5.91 g (24%) 40.84 g (45%) 181.77 kcal (9%) 46.67 g (36%) 0.24 g (0%) 1.4 g (3%)