Amount of Arginine in A bagel

Welcome to the nutritional arginine content in 8 different types of a bagel, ranging from 0.46 g to 0.38 g per 100g. The basic type of a bagel is Bagels, egg, where the amount of arginine in 100g is 0.39 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Arginine is 0.11 g.

Top five a bagel products high in arginine

Below is a summary list for the top five a bagel items ranked by the amount or level of arginine in 100g.

1. Bagels, oat bran : 0.46g
2. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted : 0.43g
3. Bagels, cinnamon-raisin, toasted : 0.41g
4. Bagels, egg : 0.39g
5. Bagels, cinnamon-raisin : 0.38g

Following on from the five top a bagel items or products containing arginine we have a more comprehensive break down of Bagels, egg, and the highest item containing arginine which is Bagels, oat bran. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of a bagel.

At the bottom of the page is the full list for the 8 different types of a bagel based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in a bagel.

Bagels, egg - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bagels, egg should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and arginine related nutrients are Lysine, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 0.26 g, the amount of Energy is 278.00 kcal (14% RDA), the amount of Protein is 10.60 g (19% RDA), the amount of Total Fat is 2.10 g (3% RDA) and the amount of Carbohydrate is 53.00 g (41% RDA). The nutritional content and facts for 100g, which includes Lysine, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in a bagel.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bagels, egg has a nutritional value score of 14.00 out of 100.

Amount of arginine per 100 Calories

100 calories of bagels, egg is a serving size of 0 g, and the amount of Arginine is 0 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0 g , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bagels, egg the typical serving size is 1.000 oz (or 28.35 g) which contains 0.11 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.07 g, the Energy content is 78.81 kcal, the Protein content is 3.01 g, the Total Fat content is 0.6 g and the Carbohydrate content is 15.03 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.

Macronutrients in Bagels, egg

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 61.6 (kcal).

Grams of arginine in a bagel (per 100g)

This list of 8 types of a bagel, is brought to you by www.dietandfitnesstoday.com and ranges from Bagels, oat bran through to Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in a bagel.

The list below gives the total arginine content in the 8 items from the general description 'a bagel' each of which show the arginine amount as well as Lysine, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 8 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a bagel based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a bagel ranked by the amount of arginine per 100g is shown below in the a bagel calories chart.

Average Content for a bagel

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of a bagel, based on the list below of 8 different items under the general description of a bagel, is 0.40 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 0.26 g, the average amount of Energy is 276.63 kcal, the average amount of Protein is 10.54 g, the average amount of Total Fat is 1.63 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Bagels, egg which in 100g contains 0.39 g of Arginine. For this serving the amount of Lysine is 0.26 g, the amount of Energy is 278.00 kcal, the amount of Protein is 10.60 g, the amount of Total Fat is 2.10 g and the amount of Carbohydrate is 53.00 g.

Highest arginine Content per 100g

Using the list below for the 8 different a bagel nutrition entries in our database, the highest amount of arginine is found in Bagels, oat bran which contains 0.46 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 0.29 g, the Energy content is 255.00 kcal, the Protein content is 10.70 g, the Total Fat content is 1.20 g, the Carbohydrate content is 53.30 g.

The lowest amount of arginine in 100g is in Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) which contains 0.38 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.25 g, the amount of Energy is 275.00 kcal, the amount of Protein is 10.50 g, the amount of Total Fat is 1.60 g, the amount of Carbohydrate is 53.40 g.

The difference between the highest and lowest values gives a arginine range of 0.08 g per 100g. The range for the other nutrients are as follows; 0.04 g for Lysine, 20 kcal for Energy, 0.2 g for Protein, 0.4 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Bagels, egg contains 0.39 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Bagels, oat bran which contains 0.12 g in 1.000 mini bagel (2-1/2" dia) (or 26.00 g). For this serving the Lysine content is 0.08 g, the Energy content is 66.3 kcal, the Protein content is 2.78 g, the Total Fat content is 0.31 g and the Carbohydrate content is 13.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high arginine content in foods.

A bagel List, arginine Content per 100g 1. Bagels, oat bran - Arginine   Nutritional Value : 15.00 / 100     food group - Baked Products   Arginine (%RDA) Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.46 g 0.29 g 255.00 kcal (13%) 53.30 g (41%) 1.20 g (2%) 10.70 g (19%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 26.00g):    0.12 g 0.08 g 66.3 kcal (3%) 13.86 g (11%) 0.31 g (0%) 2.78 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   0.32 g 0.2 g 175.95 kcal (9%) 36.78 g (28%) 0.83 g (1%) 7.38 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   0.48 g 0.3 g 267.75 kcal (13%) 55.97 g (43%) 1.26 g (2%) 11.24 g (20%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   0.6 g 0.38 g 334.05 kcal (17%) 69.82 g (54%) 1.57 g (2%) 14.02 g (25%)   Other serving sizes 1.000 oz (or 28.35g):   0.13 g 0.08 g 72.29 kcal (4%) 15.11 g (12%) 0.34 g (1%) 3.03 g (5%) 2. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted - Arginine   Nutritional Value : 14.00 / 100     food group - Baked Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 g 0.28 g 287.00 kcal (14%) 57.39 g (44%) 1.43 g (2%) 11.14 g (20%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 24.00g):    0.1 g 0.07 g 68.88 kcal (3%) 13.77 g (11%) 0.34 g (1%) 2.67 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 65.00g):   0.28 g 0.18 g 186.55 kcal (9%) 37.3 g (29%) 0.93 g (1%) 7.24 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 99.00g):   0.43 g 0.28 g 284.13 kcal (14%) 56.82 g (44%) 1.42 g (2%) 11.03 g (20%)   Other serving sizes 1.000 large bagel (4-1/2") (or 123.00g):   0.53 g 0.34 g 353.01 kcal (18%) 70.59 g (54%) 1.76 g (3%) 13.7 g (24%)   Other serving sizes 1.000 oz (or 28.35g):   0.12 g 0.08 g 81.36 kcal (4%) 16.27 g (13%) 0.41 g (1%) 3.16 g (6%) 3. Bagels, cinnamon-raisin, toasted - Arginine   Nutritional Value : 15.00 / 100     food group - Baked Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 g 0.26 g 294.00 kcal (15%) 59.30 g (46%) 1.80 g (3%) 10.60 g (19%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 24.00g):    0.1 g 0.06 g 70.56 kcal (4%) 14.23 g (11%) 0.43 g (1%) 2.54 g (5%)   Other serving sizes 1.000 small bagel (3-1/2" to 4"dia) (or 65.00g):   0.27 g 0.17 g 191.1 kcal (10%) 38.55 g (30%) 1.17 g (2%) 6.89 g (12%)   Other serving sizes 1.000 medium bagel (4" dia) (or 99.00g):   0.41 g 0.26 g 291.06 kcal (15%) 58.71 g (45%) 1.78 g (3%) 10.49 g (19%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 123.00g):   0.5 g 0.32 g 361.62 kcal (18%) 72.94 g (56%) 2.21 g (3%) 13.04 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   0.12 g 0.07 g 83.35 kcal (4%) 16.81 g (13%) 0.51 g (1%) 3.01 g (5%) 4. Bagels, egg - Arginine   Nutritional Value : 14.00 / 100     food group - Baked Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 g 0.26 g 278.00 kcal (14%) 53.00 g (41%) 2.10 g (3%) 10.60 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.11 g 0.07 g 78.81 kcal (4%) 15.03 g (12%) 0.6 g (1%) 3.01 g (5%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   0.1 g 0.07 g 72.28 kcal (4%) 13.78 g (11%) 0.55 g (1%) 2.76 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   0.27 g 0.18 g 191.82 kcal (10%) 36.57 g (28%) 1.45 g (2%) 7.31 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   0.41 g 0.27 g 291.9 kcal (15%) 55.65 g (43%) 2.21 g (3%) 11.13 g (20%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   0.51 g 0.34 g 364.18 kcal (18%) 69.43 g (53%) 2.75 g (4%) 13.89 g (25%) 5. Bagels, cinnamon-raisin - Arginine   Nutritional Value : 15.00 / 100     food group - Baked Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 g 0.24 g 274.00 kcal (14%) 55.20 g (42%) 1.70 g (3%) 9.80 g (18%)   Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 26.00g):    0.1 g 0.06 g 71.24 kcal (4%) 14.35 g (11%) 0.44 g (1%) 2.55 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   0.26 g 0.17 g 189.06 kcal (9%) 38.09 g (29%) 1.17 g (2%) 6.76 g (12%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   0.4 g 0.25 g 287.7 kcal (14%) 57.96 g (45%) 1.79 g (3%) 10.29 g (18%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   0.5 g 0.31 g 358.94 kcal (18%) 72.31 g (56%) 2.23 g (3%) 12.84 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   0.11 g 0.07 g 77.68 kcal (4%) 15.65 g (12%) 0.48 g (1%) 2.78 g (5%) 6. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) - Arginine   Nutritional Value : 14.00 / 100     food group - Baked Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 g 0.25 g 275.00 kcal (14%) 53.40 g (41%) 1.60 g (2%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.11 g 0.07 g 77.96 kcal (4%) 15.14 g (12%) 0.45 g (1%) 2.98 g (5%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   0.1 g 0.07 g 71.5 kcal (4%) 13.88 g (11%) 0.42 g (1%) 2.73 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   0.26 g 0.17 g 189.75 kcal (9%) 36.85 g (28%) 1.1 g (2%) 7.25 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   0.4 g 0.26 g 288.75 kcal (14%) 56.07 g (43%) 1.68 g (3%) 11.03 g (20%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   0.5 g 0.33 g 360.25 kcal (18%) 69.95 g (54%) 2.1 g (3%) 13.76 g (25%) 7. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) - Arginine   Nutritional Value : 14.00 / 100     food group - Baked Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 g 0.25 g 275.00 kcal (14%) 53.40 g (41%) 1.60 g (2%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.11 g 0.07 g 77.96 kcal (4%) 15.14 g (12%) 0.45 g (1%) 2.98 g (5%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   0.1 g 0.07 g 71.5 kcal (4%) 13.88 g (11%) 0.42 g (1%) 2.73 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   0.26 g 0.17 g 189.75 kcal (9%) 36.85 g (28%) 1.1 g (2%) 7.25 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4") (or 105.00g):   0.4 g 0.26 g 288.75 kcal (14%) 56.07 g (43%) 1.68 g (3%) 11.03 g (20%)   Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):   0.5 g 0.33 g 360.25 kcal (18%) 69.95 g (54%) 2.1 g (3%) 13.76 g (25%) 8. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) - Arginine   Nutritional Value : 14.00 / 100     food group - Baked Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 g 0.25 g 275.00 kcal (14%) 53.40 g (41%) 1.60 g (2%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.11 g 0.07 g 77.96 kcal (4%) 15.14 g (12%) 0.45 g (1%) 2.98 g (5%)   Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):   0.1 g 0.07 g 71.5 kcal (4%) 13.88 g (11%) 0.42 g (1%) 2.73 g (5%)   Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):   0.26 g 0.17 g 189.75 kcal (9%) 36.85 g (28%) 1.1 g (2%) 7.25 g (13%)   Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):   0.4 g 0.26 g 288.75 kcal (14%) 56.07 g (43%) 1.68 g (3%) 11.03 g (20%)

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