Amount of Arginine in Broccoli

Welcome to the nutritional arginine content in 13 different types of broccoli, ranging from 0.21 g to 0.15 g per 100g. The basic type of broccoli is Broccoli, raw, where the amount of arginine in 100g is 0.19 g. For a typical serving size of 1.000 cup chopped (or 91.00 g) the amount of Arginine is 0.17 g.

Top five broccoli products high in arginine

Below is a summary list for the top five broccoli items ranked by the amount or level of arginine in 100g.

1. Broccoli raab, cooked : 0.21g
2. Broccoli, cooked, boiled, drained, without salt : 0.20g
3. Broccoli, cooked, boiled, drained, with salt : 0.20g
4. Broccoli, raw : 0.19g
5. Broccoli raab, raw : 0.17g

Following on from the five top broccoli items or products containing arginine we have a more comprehensive break down of Broccoli, raw, and the highest item containing arginine which is Broccoli raab, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of broccoli.

At the bottom of the page is the full list for the 13 different types of broccoli based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in broccoli.

Broccoli, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Broccoli, raw should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and arginine related nutrients are Lysine, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 0.14 g, the amount of Energy is 34.00 kcal (2% RDA), the amount of Protein is 2.82 g (5% RDA), the amount of Total Fat is 0.37 g (1% RDA) and the amount of Carbohydrate is 6.64 g (5% RDA). The nutritional content and facts for 100g, which includes Lysine, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in broccoli.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Broccoli, raw has a nutritional value score of 38.00 out of 100.

Amount of arginine per 100 Calories

100 calories of broccoli, raw is a serving size of 0 g, and the amount of Arginine is 0 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0 g , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup chopped (or 91.00 g)

For the food Broccoli, raw the typical serving size is 1.000 cup chopped (or 91.00 g) which contains 0.17 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.13 g, the Energy content is 30.94 kcal, the Protein content is 2.57 g, the Total Fat content is 0.34 g and the Carbohydrate content is 6.04 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.

Macronutrients in Broccoli, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup chopped or 91.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.3 (kcal).The total calories from carbohydrate is 21.6 (kcal).

Grams of arginine in broccoli (per 100g)

This list of 13 types of broccoli, is brought to you by www.dietandfitnesstoday.com and ranges from Broccoli raab, cooked through to Broccoli, stalks, raw where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in broccoli.

The list below gives the total arginine content in the 13 items from the general description 'broccoli' each of which show the arginine amount as well as Lysine, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for broccoli based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for broccoli ranked by the amount of arginine per 100g is shown below in the broccoli calories chart.

Effect of Preparation and Storage on arginine

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of arginine from the 6 frozen items is in Broccoli, frozen, chopped, cooked, boiled, drained, without salt where the arginine content is 0.16 g per 100g. The total food items which are raw is 4 items. The highest amount of arginine from the 4 raw items is in Broccoli, raw where the content is 0.19 g per 100g. The number of food items which are cooked are 7 items. The highest amount of arginine from the 7 cooked items is in Broccoli raab, cooked where the amount is 0.21 g per 100g. Comparing raw and cooked broccoli shows that cooking can change the levels of arginine by 0.02 g in a 100g serving.

Average Content for broccoli

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of broccoli, based on the list below of 13 different items under the general description of broccoli, is 0.17 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 0.16 g, the average amount of Energy is 29.38 kcal, the average amount of Protein is 2.99 g, the average amount of Total Fat is 0.31 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Broccoli, frozen, spears, unprepared which in 100g contains 0.16 g of Arginine. For this serving the amount of Lysine is 0.15 g, the amount of Energy is 29.00 kcal, the amount of Protein is 3.06 g, the amount of Total Fat is 0.34 g and the amount of Carbohydrate is 5.35 g.

Highest arginine Content per 100g

Using the list below for the 13 different broccoli nutrition entries in our database, the highest amount of arginine is found in Broccoli raab, cooked which contains 0.21 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 0.24 g, the Energy content is 33.00 kcal, the Protein content is 3.83 g, the Total Fat content is 0.52 g, the Carbohydrate content is 3.12 g.

The lowest amount of arginine in 100g is in Broccoli, stalks, raw which contains 0.15 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.14 g, the amount of Energy is 28.00 kcal, the amount of Protein is 2.98 g, the amount of Total Fat is 0.35 g, the amount of Carbohydrate is 5.24 g.

The difference between the highest and lowest values gives a arginine range of 0.06 g per 100g. The range for the other nutrients are as follows; 0.1 g for Lysine, 5 kcal for Energy, 0.85 g for Protein, 0.17 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Broccoli, raw contains 0.19 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Broccoli, frozen, chopped, cooked, boiled, drained, with salt which contains 0.29 g in 1.000 cup (or 184.00 g). For this serving the Lysine content is 0.29 g, the Energy content is 51.52 kcal, the Protein content is 5.7 g, the Total Fat content is 0.22 g and the Carbohydrate content is 9.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in arginine.

Broccoli List, arginine Content per 100g 1. Broccoli raab, cooked - Arginine   Nutritional Value : 50.00 / 100     food group - Vegetables and Vegetable Products   Arginine (%RDA) Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.21 g 0.24 g 33.00 kcal (2%) 3.12 g (2%) 0.52 g (1%) 3.83 g (7%)   Typical Serving size of 1.000 NLEA serving (or 85.00g):    0.18 g 0.2 g 28.05 kcal (1%) 2.65 g (2%) 0.44 g (1%) 3.26 g (6%)   Other serving sizes 1.000 bunch cooked (or 437.00g):   0.92 g 1.05 g 144.21 kcal (7%) 13.63 g (10%) 2.27 g (3%) 16.74 g (30%) 2. Broccoli, cooked, boiled, drained, without salt - Arginine   Nutritional Value : 41.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g 0.16 g 35.00 kcal (2%) 7.18 g (6%) 0.41 g (1%) 2.38 g (4%)   Typical Serving size of 0.500 cup and chopped (or 78.00g):    0.16 g 0.12 g 27.3 kcal (1%) 5.6 g (4%) 0.32 g (0%) 1.86 g (3%)   Other serving sizes 1.000 stalk and large (11"-12" long) (or 280.00g):   0.56 g 0.45 g 98 kcal (5%) 20.1 g (15%) 1.15 g (2%) 6.66 g (12%)   Other serving sizes 1.000 stalk and medium (7-1/2" - 8" long) (or 180.00g):   0.36 g 0.29 g 63 kcal (3%) 12.92 g (10%) 0.74 g (1%) 4.28 g (8%)   Other serving sizes 1.000 stalk and small (5" long) (or 140.00g):   0.28 g 0.22 g 49 kcal (2%) 10.05 g (8%) 0.57 g (1%) 3.33 g (6%)   Other serving sizes 1.000 spear (about 5" long) (or 37.00g):   0.07 g 0.06 g 12.95 kcal (1%) 2.66 g (2%) 0.15 g (0%) 0.88 g (2%) 3. Broccoli, cooked, boiled, drained, with salt - Arginine   Nutritional Value : 40.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g 0.16 g 35.00 kcal (2%) 7.18 g (6%) 0.41 g (1%) 2.38 g (4%)   Typical Serving size of 0.500 cup and chopped (or 78.00g):    0.16 g 0.12 g 27.3 kcal (1%) 5.6 g (4%) 0.32 g (0%) 1.86 g (3%)   Other serving sizes 1.000 stalk and large (11"-12" long) (or 280.00g):   0.56 g 0.45 g 98 kcal (5%) 20.1 g (15%) 1.15 g (2%) 6.66 g (12%)   Other serving sizes 1.000 stalk and medium (7-1/2" - 8" long) (or 180.00g):   0.36 g 0.29 g 63 kcal (3%) 12.92 g (10%) 0.74 g (1%) 4.28 g (8%)   Other serving sizes 1.000 stalk and small (5" long) (or 140.00g):   0.28 g 0.22 g 49 kcal (2%) 10.05 g (8%) 0.57 g (1%) 3.33 g (6%)   Other serving sizes 1.000 spear (about 5" long) (or 37.00g):   0.07 g 0.06 g 12.95 kcal (1%) 2.66 g (2%) 0.15 g (0%) 0.88 g (2%) 4. Broccoli, raw - Arginine   Nutritional Value : 38.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 g 0.14 g 34.00 kcal (2%) 6.64 g (5%) 0.37 g (1%) 2.82 g (5%)   Typical Serving size of 1.000 cup chopped (or 91.00g):    0.17 g 0.13 g 30.94 kcal (2%) 6.04 g (5%) 0.34 g (1%) 2.57 g (5%)   Other serving sizes 1.000 bunch (or 608.00g):   1.16 g 0.85 g 206.72 kcal (10%) 40.37 g (31%) 2.25 g (3%) 17.15 g (31%)   Other serving sizes 1.000 spear (about 5" long) (or 31.00g):   0.06 g 0.04 g 10.54 kcal (1%) 2.06 g (2%) 0.11 g (0%) 0.87 g (2%)   Other serving sizes 1.000 stalk (or 151.00g):   0.29 g 0.21 g 51.34 kcal (3%) 10.03 g (8%) 0.56 g (1%) 4.26 g (8%)   Other serving sizes 0.500 cup and chopped or diced (or 44.00g):   0.08 g 0.06 g 14.96 kcal (1%) 2.92 g (2%) 0.16 g (0%) 1.24 g (2%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   0.28 g 0.21 g 50.32 kcal (3%) 9.83 g (8%) 0.55 g (1%) 4.17 g (7%) 5. Broccoli raab, raw - Arginine   Nutritional Value : 49.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 g 0.20 g 22.00 kcal (1%) 2.85 g (2%) 0.49 g (1%) 3.17 g (6%)   Typical Serving size of 1.000 cup chopped (or 40.00g):    0.07 g 0.08 g 8.8 kcal (0%) 1.14 g (1%) 0.2 g (0%) 1.27 g (2%)   Other serving sizes 1.000 stalk (or 19.00g):   0.03 g 0.04 g 4.18 kcal (0%) 0.54 g (0%) 0.09 g (0%) 0.6 g (1%) 6. Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Arginine   Nutritional Value : 38.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 g 0.16 g 28.00 kcal (1%) 5.35 g (4%) 0.12 g (0%) 3.10 g (6%)   Typical Serving size of 1.000 cup (or 184.00g):    0.29 g 0.29 g 51.52 kcal (3%) 9.84 g (8%) 0.22 g (0%) 5.7 g (10%) 7. Broccoli, frozen, spears, unprepared - Arginine   Nutritional Value : 45.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 g 0.15 g 29.00 kcal (1%) 5.35 g (4%) 0.34 g (1%) 3.06 g (5%)   Typical Serving size of 0.330 package (10 oz) (or 95.00g):    0.15 g 0.14 g 27.55 kcal (1%) 5.08 g (4%) 0.32 g (0%) 2.91 g (5%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   0.45 g 0.43 g 82.36 kcal (4%) 15.19 g (12%) 0.97 g (1%) 8.69 g (16%)   Other serving sizes 1.000 package (2 lb) (or 907.00g):   1.45 g 1.36 g 263.03 kcal (13%) 48.52 g (37%) 3.08 g (5%) 27.75 g (50%) 8. Broccoli, frozen, spears, cooked, boiled, drained, without salt - Arginine   Nutritional Value : 39.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 g 0.16 g 28.00 kcal (1%) 5.36 g (4%) 0.11 g (0%) 3.10 g (6%)   Typical Serving size of 0.500 cup (or 92.00g):    0.15 g 0.15 g 25.76 kcal (1%) 4.93 g (4%) 0.1 g (0%) 2.85 g (5%)   Other serving sizes 1.000 package (10 oz) yields (or 250.00g):   0.4 g 0.4 g 70 kcal (4%) 13.4 g (10%) 0.28 g (0%) 7.75 g (14%) 9. Broccoli, frozen, chopped, cooked, boiled, drained, with salt - Arginine   Nutritional Value : 37.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 g 0.16 g 28.00 kcal (1%) 5.35 g (4%) 0.12 g (0%) 3.10 g (6%)   Typical Serving size of 1.000 cup (or 184.00g):    0.29 g 0.29 g 51.52 kcal (3%) 9.84 g (8%) 0.22 g (0%) 5.7 g (10%) 10. Broccoli, frozen, spears, cooked, boiled, drained, with salt - Arginine   Nutritional Value : 38.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 g 0.16 g 28.00 kcal (1%) 5.35 g (4%) 0.11 g (0%) 3.10 g (6%)   Typical Serving size of 0.500 cup (or 92.00g):    0.15 g 0.15 g 25.76 kcal (1%) 4.92 g (4%) 0.1 g (0%) 2.85 g (5%)   Other serving sizes 1.000 package (10 oz) yields (or 250.00g):   0.4 g 0.4 g 70 kcal (4%) 13.38 g (10%) 0.28 g (0%) 7.75 g (14%) 11. Broccoli, frozen, chopped, unprepared - Arginine   Nutritional Value : 47.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 g 0.14 g 26.00 kcal (1%) 4.78 g (4%) 0.29 g (0%) 2.81 g (5%)   Typical Serving size of 1.000 cup (or 156.00g):    0.23 g 0.22 g 40.56 kcal (2%) 7.46 g (6%) 0.45 g (1%) 4.38 g (8%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   0.43 g 0.4 g 73.84 kcal (4%) 13.58 g (10%) 0.82 g (1%) 7.98 g (14%) 12. Broccoli, flower clusters, raw - Arginine   Nutritional Value : 46.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 g 0.14 g 28.00 kcal (1%) 5.06 g (4%) 0.35 g (1%) 2.98 g (5%)   Typical Serving size of 1.000 cup flowerets (or 71.00g):    0.11 g 0.1 g 19.88 kcal (1%) 3.59 g (3%) 0.25 g (0%) 2.12 g (4%)   Other serving sizes 1.000 floweret (or 11.00g):   0.02 g 0.02 g 3.08 kcal (0%) 0.56 g (0%) 0.04 g (0%) 0.33 g (1%)

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