Amount of Arginine in Cheese

Welcome to the nutritional arginine content in 69 different types of cheese, ranging from 1.53 g to 0.20 g per 100g. The basic type of cheese is Cheese, feta, where the amount of arginine in 100g is 0.47 g. For a typical serving size of 1.000 cup, crumbled (or 150.00 g) the amount of Arginine is 0.71 g.

Top twenty cheese products high in arginine

Below is a summary list for the top twenty cheese items ranked by the amount or level of arginine in 100g.

1. Cheese, parmesan, shredded : 1.53g
2. Cheese, parmesan, hard : 1.32g
3. Cheese, parmesan, dry grated, reduced fat : 1.32g
4. Cheese, romano : 1.17g
5. Cheese, parmesan, grated : 1.16g
6. Cheese, cheddar, sharp, sliced : 1.08g
7. Cheese, mozzarella, low moisture, part-skim, shredded : 1.06g
8. Cheese, mozzarella, part skim milk : 1.04g
9. Cheese, pasteurized process, swiss : 1.04g
10. Cheese, provolone : 1.02g
11. Cheese, provolone, reduced fat : 1.02g
12. Cheese, gruyere : 0.97g
13. Cheese, edam : 0.96g
14. Cheese, gouda : 0.96g
15. Cheese, caraway : 0.95g
16. Cheese, pasteurized process, pimento : 0.93g
17. Cheese, swiss : 0.93g
18. Cheese, monterey : 0.93g
19. Cheese, mozzarella, whole milk, low moisture : 0.93g
20. Cheese food, pasteurized process, swiss : 0.92g

Following on from the twenty top cheese items or products containing arginine we have a more comprehensive break down of Cheese, feta, and the highest item containing arginine which is Cheese, parmesan, shredded. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 69 types of cheese.

At the bottom of the page is the full list for the 69 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in cheese.

Cheese, feta - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, feta should be considered along with the arginine content.Other important and arginine related nutrients are Lysine, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 1.22 g, the amount of Energy is 264.00 kcal (13% RDA), the amount of Protein is 14.21 g (25% RDA), the amount of Total Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Lysine, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 14.00 out of 100.

Amount of arginine per 100 Calories

100 calories of cheese, feta is a serving size of 0 g, and the amount of Arginine is 0 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0 g , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, crumbled (or 150.00 g)

For the food Cheese, feta the typical serving size is 1.000 cup, crumbled (or 150.00 g) which contains 0.71 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 1.83 g, the Energy content is 396 kcal, the Protein content is 21.32 g, the Total Fat content is 31.92 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.

Macronutrients in Cheese, feta

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, crumbled or 150.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The total calories from carbohydrate is 23.8 (kcal).

Grams of arginine in cheese (per 100g)

This list of 69 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, parmesan, shredded through to Cheesecake prepared from mix, no-bake type where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in cheese.

The list below gives the total arginine content in the 69 items from the general description 'cheese' each of which show the arginine amount as well as Lysine, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cheese ranked by the amount of arginine per 100g is shown below in the cheese calories chart.

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of cheese, based on the list below of 69 different items under the general description of cheese, is 0.75 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 1.72 g, the average amount of Energy is 309.23 kcal, the average amount of Protein is 19.94 g, the average amount of Total Fat is 23.20 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Cheese, mexican, queso asadero which in 100g contains 0.76 g of Arginine. For this serving the amount of Lysine is 1.55 g, the amount of Energy is 356.00 kcal, the amount of Protein is 22.60 g, the amount of Total Fat is 28.26 g and the amount of Carbohydrate is 2.87 g.

Highest arginine Content per 100g

Using the list below for the 69 different cheese nutrition entries in our database, the highest amount of arginine is found in Cheese, parmesan, shredded which contains 1.53 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 3.84 g, the Energy content is 415.00 kcal, the Protein content is 37.86 g, the Total Fat content is 27.34 g, the Carbohydrate content is 3.41 g.

The lowest amount of arginine in 100g is in Cheesecake prepared from mix, no-bake type which contains 0.20 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.36 g, the amount of Energy is 274.00 kcal, the amount of Protein is 5.50 g, the amount of Total Fat is 12.70 g, the amount of Carbohydrate is 35.50 g.

The difference between the highest and lowest values gives a arginine range of 1.33 g per 100g. The range for the other nutrients are as follows; 3.48 g for Lysine, 141 kcal for Energy, 32.36 g for Protein, 14.64 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Cheese, feta contains 0.47 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Cheese, pasteurized process, swiss which contains 1.46 g in 1.000 cup, diced (or 140.00 g). For this serving the Lysine content is 3.43 g, the Energy content is 467.6 kcal, the Protein content is 34.62 g, the Total Fat content is 35.01 g and the Carbohydrate content is 2.94 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of arginine rich foods.

Cheese List, arginine Content per 100g 1. Cheese, parmesan, shredded - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine (%RDA) Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.53 g 3.84 g 415.00 kcal (21%) 3.41 g (3%) 27.34 g (42%) 37.86 g (68%)   Typical Serving size of 1.000 tbsp (or 5.00g):    0.08 g 0.19 g 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%) 2. Cheese, parmesan, hard - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.32 g 3.31 g 392.00 kcal (20%) 3.22 g (2%) 25.83 g (40%) 35.75 g (64%)   Typical Serving size of 1.000 oz (or 28.35g):    0.37 g 0.94 g 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)   Other serving sizes 1.000 cubic inch (or 10.30g):   0.14 g 0.34 g 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   1.87 g 4.7 g 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%) 3. Cheese, parmesan, dry grated, reduced fat - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.32 g 2.46 g 265.00 kcal (13%) 1.37 g (1%) 20.00 g (31%) 20.00 g (36%)   Typical Serving size of 1.000 cup (or 100.00g):    1.32 g 2.46 g 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)   Other serving sizes 1.000 tbsp (or 5.00g):   0.07 g 0.12 g 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   0.37 g 0.7 g 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%) 4. Cheese, romano - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.17 g 2.94 g 387.00 kcal (19%) 3.63 g (3%) 26.94 g (41%) 31.80 g (57%)   Typical Serving size of 1.000 oz (or 28.35g):    0.33 g 0.83 g 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   1.66 g 4.17 g 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%) 5. Cheese, parmesan, grated - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.16 g 2.20 g 420.00 kcal (21%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)   Typical Serving size of 1.000 cup (or 100.00g):    1.16 g 2.2 g 420 kcal (21%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)   Other serving sizes 1.000 tbsp (or 5.00g):   0.06 g 0.11 g 21 kcal (1%) 0.7 g (1%) 1.39 g (2%) 1.42 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0.33 g 0.62 g 119.07 kcal (6%) 3.94 g (3%) 7.89 g (12%) 8.06 g (14%) 6. Cheese, cheddar, sharp, sliced - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.08 g 2.04 g 410.00 kcal (21%) 2.13 g (2%) 33.82 g (52%) 24.25 g (43%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    0.21 g 0.39 g 77.9 kcal (4%) 0.4 g (0%) 6.43 g (10%) 4.61 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.23 g 0.43 g 86.1 kcal (4%) 0.45 g (0%) 7.1 g (11%) 5.09 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.3 g 0.57 g 114.8 kcal (6%) 0.6 g (0%) 9.47 g (15%) 6.79 g (12%) 7. Cheese, mozzarella, low moisture, part-skim, shredded - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.06 g 1.99 g 304.00 kcal (15%) 8.06 g (6%) 19.72 g (30%) 23.63 g (42%)   Typical Serving size of 1.000 cup (or 86.00g):    0.91 g 1.71 g 261.44 kcal (13%) 6.93 g (5%) 16.96 g (26%) 20.32 g (36%) 8. Cheese, mozzarella, part skim milk - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.04 g 2.46 g 254.00 kcal (13%) 2.77 g (2%) 15.92 g (24%) 24.26 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    0.29 g 0.7 g 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%) 9. Cheese, pasteurized process, swiss - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.04 g 2.45 g 334.00 kcal (17%) 2.10 g (2%) 25.01 g (38%) 24.73 g (44%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    1.46 g 3.43 g 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   1.18 g 2.77 g 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)   Other serving sizes 1.000 oz (or 28.35g):   0.29 g 0.69 g 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.19 g 0.44 g 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.22 g 0.51 g 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%) 10. Cheese, provolone - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.02 g 2.65 g 351.00 kcal (18%) 2.14 g (2%) 26.62 g (41%) 25.58 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    1.35 g 3.5 g 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)   Other serving sizes 1.000 oz (or 28.35g):   0.29 g 0.75 g 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.17 g 0.45 g 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.29 g 0.74 g 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   1.73 g 4.51 g 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%) 11. Cheese, provolone, reduced fat - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.02 g 2.65 g 274.00 kcal (14%) 3.50 g (3%) 17.60 g (27%) 24.70 g (44%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    1.35 g 3.5 g 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)   Other serving sizes 1.000 oz (or 28.35g):   0.29 g 0.75 g 77.68 kcal (4%) 0.99 g (1%) 4.99 g (8%) 7 g (13%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   1.15 g 2.99 g 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)   Other serving sizes 1.000 cubic inch (or 14.30g):   0.15 g 0.38 g 39.18 kcal (2%) 0.5 g (0%) 2.52 g (4%) 3.53 g (6%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.29 g 0.74 g 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   1.73 g 4.51 g 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%) 12. Cheese, gruyere - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.97 g 2.71 g 413.00 kcal (21%) 0.36 g (0%) 32.34 g (50%) 29.81 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    0.27 g 0.77 g 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.27 g 0.76 g 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0.15 g 0.41 g 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)   Other serving sizes 1.000 cup and diced (or 132.00g):   1.28 g 3.58 g 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   1.05 g 2.93 g 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   1.65 g 4.61 g 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%) 13. Cheese, edam - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.96 g 2.66 g 357.00 kcal (18%) 1.43 g (1%) 27.80 g (43%) 24.99 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    0.27 g 0.75 g 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   1.9 g 5.27 g 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%) 14. Cheese, gouda - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.96 g 2.65 g 356.00 kcal (18%) 2.22 g (2%) 27.44 g (42%) 24.94 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    0.27 g 0.75 g 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   1.9 g 5.25 g 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%) 15. Cheese, caraway - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.95 g 2.10 g 376.00 kcal (19%) 3.06 g (2%) 29.20 g (45%) 25.18 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    0.27 g 0.6 g 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%) 16. Cheese, pasteurized process, pimento - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.93 g 2.20 g 375.00 kcal (19%) 1.73 g (1%) 31.20 g (48%) 22.13 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    1.3 g 3.08 g 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)   Other serving sizes 1.000 cup and melted (or 244.00g):   2.27 g 5.37 g 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   1.05 g 2.49 g 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)   Other serving sizes 1.000 oz (or 28.35g):   0.26 g 0.62 g 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.17 g 0.4 g 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.2 g 0.46 g 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%) 17. Cheese, swiss - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.93 g 2.59 g 393.00 kcal (20%) 1.44 g (1%) 30.99 g (48%) 26.96 g (48%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    1.23 g 3.42 g 518.76 kcal (26%) 1.9 g (1%) 40.91 g (63%) 35.59 g (64%)   Other serving sizes 1.000 cup and melted (or 244.00g):   2.27 g 6.32 g 958.92 kcal (48%) 3.51 g (3%) 75.62 g (116%) 65.78 g (117%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   1 g 2.8 g 424.44 kcal (21%) 1.56 g (1%) 33.47 g (51%) 29.12 g (52%)   Other serving sizes 1.000 oz (or 28.35g):   0.26 g 0.73 g 111.42 kcal (6%) 0.41 g (0%) 8.79 g (14%) 7.64 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0.14 g 0.39 g 58.95 kcal (3%) 0.22 g (0%) 4.65 g (7%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.26 g 0.73 g 110.04 kcal (6%) 0.4 g (0%) 8.68 g (13%) 7.55 g (13%) 18. Cheese, monterey - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.93 g 2.04 g 373.00 kcal (19%) 0.68 g (1%) 30.28 g (47%) 24.48 g (44%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    1.23 g 2.69 g 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   1.05 g 2.31 g 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.26 g 0.58 g 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.16 g 0.35 g 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.26 g 0.57 g 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   1.58 g 3.47 g 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%) 19. Cheese, mozzarella, whole milk, low moisture - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.93 g 2.19 g 318.00 kcal (16%) 2.47 g (2%) 24.64 g (38%) 21.60 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.26 g 0.62 g 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.17 g 0.39 g 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%) 20. Cheese food, pasteurized process, swiss - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.92 g 2.18 g 323.00 kcal (16%) 4.50 g (3%) 24.14 g (37%) 21.92 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.26 g 0.62 g 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   2.09 g 4.95 g 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%) 21. Cheese, goat, hard type - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 g 2.19 g 452.00 kcal (23%) 2.17 g (2%) 35.59 g (55%) 30.52 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    0.26 g 0.62 g 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%) 22. Cheese, colby - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 g 1.98 g 394.00 kcal (20%) 2.57 g (2%) 32.11 g (49%) 23.76 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    1.19 g 2.61 g 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   1.02 g 2.24 g 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.26 g 0.56 g 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.15 g 0.34 g 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.25 g 0.55 g 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%) 23. Cheese, cheshire - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.88 g 1.95 g 387.00 kcal (19%) 4.78 g (4%) 30.60 g (47%) 23.37 g (42%)   Typical Serving size of 1.000 oz (or 28.35g):    0.25 g 0.55 g 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%) 24. Cheese, muenster - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.88 g 2.14 g 368.00 kcal (18%) 1.12 g (1%) 30.04 g (46%) 23.41 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    1.16 g 2.82 g 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.99 g 2.42 g 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   0.25 g 0.61 g 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.16 g 0.39 g 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.25 g 0.6 g 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   1.5 g 3.64 g 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%) 25. Cheese, brick - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.87 g 2.12 g 371.00 kcal (19%) 2.79 g (2%) 29.68 g (46%) 23.24 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    1.15 g 2.8 g 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.98 g 2.4 g 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   0.25 g 0.6 g 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.15 g 0.36 g 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.24 g 0.59 g 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%) 26. Cheese, low fat, cheddar or colby - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.85 g 1.87 g 173.00 kcal (9%) 1.91 g (1%) 7.00 g (11%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    1.12 g 2.47 g 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.96 g 2.11 g 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.24 g 0.53 g 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.14 g 0.32 g 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.24 g 0.52 g 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%) 27. Cheese, low-sodium, cheddar or colby - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.85 g 1.87 g 398.00 kcal (20%) 1.91 g (1%) 32.62 g (50%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    1.12 g 2.47 g 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.96 g 2.11 g 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.24 g 0.53 g 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.14 g 0.32 g 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.24 g 0.52 g 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%) 28. Cheese, tilsit - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.85 g 2.04 g 340.00 kcal (17%) 1.88 g (1%) 25.98 g (40%) 24.41 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    0.24 g 0.58 g 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   1.45 g 3.47 g 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%) 29. Cheesefurter, cheese smokie, pork, beef - Arginine   Nutritional Value : 13.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.84 g 1.16 g 328.00 kcal (16%) 1.51 g (1%) 29.00 g (45%) 14.10 g (25%)   Typical Serving size of 2.330 links (or 100.00g):    0.84 g 1.16 g 328 kcal (16%) 1.51 g (1%) 29 g (45%) 14.1 g (25%) 30. Cheese, fontina - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.84 g 2.33 g 389.00 kcal (19%) 1.55 g (1%) 31.14 g (48%) 25.60 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    1.11 g 3.08 g 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   0.91 g 2.52 g 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.24 g 0.66 g 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0.13 g 0.35 g 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.24 g 0.65 g 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   1.91 g 5.29 g 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%) 31. Cheese, port de salut - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.83 g 1.99 g 352.00 kcal (18%) 0.57 g (0%) 28.20 g (43%) 23.78 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    1.1 g 2.63 g 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.94 g 2.25 g 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.24 g 0.56 g 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.14 g 0.34 g 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.23 g 0.56 g 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   1.41 g 3.38 g 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%) 32. Cheese food, cold pack, American - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.82 g 1.95 g 331.00 kcal (17%) 8.32 g (6%) 24.46 g (38%) 19.66 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.23 g 0.55 g 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   1.86 g 4.43 g 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%) 33. Cheese, Mexican blend - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 g 1.66 g 358.00 kcal (18%) 1.75 g (1%) 28.51 g (44%) 23.54 g (42%)   Typical Serving size of 0.250 cup shredded (or 28.00g):    0.22 g 0.46 g 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%) 34. Cheese, mexican, queso chihuahua - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.78 g 1.54 g 374.00 kcal (19%) 5.56 g (4%) 29.68 g (46%) 21.56 g (39%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    1.03 g 2.03 g 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.88 g 1.74 g 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   0.22 g 0.44 g 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.13 g 0.26 g 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.22 g 0.43 g 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%) 35. Cheese, mexican, queso asadero - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.76 g 1.55 g 356.00 kcal (18%) 2.87 g (2%) 28.26 g (43%) 22.60 g (40%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    1 g 2.05 g 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.86 g 1.75 g 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   0.22 g 0.44 g 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.14 g 0.28 g 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.21 g 0.43 g 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%) 36. Cheese, brie - Arginine   Nutritional Value : 13.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.74 g 1.85 g 334.00 kcal (17%) 0.45 g (0%) 27.68 g (43%) 20.75 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.21 g 0.52 g 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)   Other serving sizes 1.000 cup and sliced (or 144.00g):   1.07 g 2.66 g 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)   Other serving sizes 1.000 cup and melted (or 240.00g):   1.78 g 4.44 g 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.13 g 0.31 g 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)   Other serving sizes 1.000 package (4.5 oz) (or 128.00g):   0.95 g 2.37 g 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%) 37. Cheese, roquefort - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 g 1.85 g 369.00 kcal (18%) 2.00 g (2%) 30.64 g (47%) 21.54 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.2 g 0.52 g 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   0.6 g 1.57 g 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%) 38. Cheese, blue - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 g 1.85 g 353.00 kcal (18%) 2.34 g (2%) 28.74 g (44%) 21.40 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.2 g 0.52 g 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.12 g 0.31 g 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)   Other serving sizes 1.000 cup, crumbled and not packed (or 135.00g):   0.96 g 2.5 g 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%) 39. Cheese, limburger - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 g 1.68 g 327.00 kcal (16%) 0.49 g (0%) 27.25 g (42%) 20.05 g (36%)   Typical Serving size of 1.000 cup (or 134.00g):    0.94 g 2.25 g 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.2 g 0.48 g 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.13 g 0.3 g 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)   Other serving sizes 1.000 box (or 113.00g):   0.79 g 1.9 g 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   1.59 g 3.81 g 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%) 40. Cheese, camembert - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 g 1.77 g 300.00 kcal (15%) 0.46 g (0%) 24.26 g (37%) 19.80 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.2 g 0.5 g 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)   Other serving sizes 1.000 cup (or 246.00g):   1.72 g 4.35 g 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.12 g 0.3 g 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   0.27 g 0.67 g 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%) 41. Cheese, mexican, queso anejo - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 g 1.45 g 373.00 kcal (19%) 4.63 g (4%) 29.98 g (46%) 21.44 g (38%)   Typical Serving size of 1.000 cup and crumbled (or 132.00g):    0.92 g 1.91 g 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)   Other serving sizes 1.000 oz (or 28.35g):   0.2 g 0.41 g 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%) 42. Cheese, goat, semisoft type - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 g 1.55 g 364.00 kcal (18%) 0.12 g (0%) 29.84 g (46%) 21.58 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.18 g 0.44 g 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%) 43. Cheese, ricotta, part skim milk - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 g 1.35 g 138.00 kcal (7%) 5.14 g (4%) 7.91 g (12%) 11.39 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    0.79 g 1.67 g 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)   Other serving sizes 1.000 oz (or 28.35g):   0.18 g 0.38 g 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)   Other serving sizes 1.000 cup (or 246.00g):   1.57 g 3.32 g 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%) 44. Cheese, ricotta, whole milk - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.63 g 1.34 g 174.00 kcal (9%) 3.04 g (2%) 12.98 g (20%) 11.26 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    0.78 g 1.66 g 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)   Other serving sizes 1.000 cup (or 246.00g):   1.55 g 3.3 g 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%) 45. Cheese, cream, fat free - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.62 g 1.50 g 105.00 kcal (5%) 7.66 g (6%) 1.00 g (2%) 15.69 g (28%)   Typical Serving size of 1.000 tbsp (or 18.00g):    0.11 g 0.27 g 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%) 46. Cheese food, pasteurized process, American, vitamin D fortified - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.61 g 1.30 g 330.00 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1.000 cup (or 113.00g):    0.69 g 1.47 g 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   0.17 g 0.37 g 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.13 g 0.27 g 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   1.38 g 2.95 g 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 47. Cheese food, pasteurized process, American, without added vitamin D - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.61 g 1.30 g 330.00 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1.000 cup (or 113.00g):    0.69 g 1.47 g 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   0.17 g 0.37 g 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.13 g 0.27 g 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   1.38 g 2.95 g 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 48. Cheese, cottage, lowfat, 1% milkfat - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 g 1.00 g 72.00 kcal (4%) 2.72 g (2%) 1.02 g (2%) 12.39 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    0.64 g 1.13 g 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   1.29 g 2.26 g 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%) 49. Cheese, mozzarella, low moisture, part-skim - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.55 g 1.03 g 295.00 kcal (15%) 5.58 g (4%) 19.78 g (30%) 23.75 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.73 g 1.36 g 389.4 kcal (19%) 7.37 g (6%) 26.11 g (40%) 31.35 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.62 g 1.16 g 333.35 kcal (17%) 6.31 g (5%) 22.35 g (34%) 26.84 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.16 g 0.29 g 83.63 kcal (4%) 1.58 g (1%) 5.61 g (9%) 6.73 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.1 g 0.19 g 53.1 kcal (3%) 1 g (1%) 3.56 g (5%) 4.28 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.15 g 0.29 g 82.6 kcal (4%) 1.56 g (1%) 5.54 g (9%) 6.65 g (12%) 50. Cheese, goat, soft type - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.55 g 1.33 g 264.00 kcal (13%) 0.00 g (0%) 21.08 g (32%) 18.52 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.16 g 0.38 g 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%) 51. Cheese, cheddar - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.55 g 1.03 g 404.00 kcal (20%) 3.09 g (2%) 33.31 g (51%) 22.87 g (41%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.73 g 1.36 g 533.28 kcal (27%) 4.08 g (3%) 43.97 g (68%) 30.19 g (54%)   Other serving sizes 1.000 cup and melted (or 244.00g):   1.34 g 2.51 g 985.76 kcal (49%) 7.54 g (6%) 81.28 g (125%) 55.8 g (100%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.62 g 1.16 g 456.52 kcal (23%) 3.49 g (3%) 37.64 g (58%) 25.84 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   0.16 g 0.29 g 114.53 kcal (6%) 0.88 g (1%) 9.44 g (15%) 6.48 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.09 g 0.18 g 68.68 kcal (3%) 0.53 g (0%) 5.66 g (9%) 3.89 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.15 g 0.29 g 113.12 kcal (6%) 0.87 g (1%) 9.33 g (14%) 6.4 g (11%) 52. Cheese spread, pasteurized process, American - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.55 g 1.51 g 290.00 kcal (15%) 8.73 g (7%) 21.23 g (33%) 16.41 g (29%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    0.77 g 2.11 g 406 kcal (20%) 12.22 g (9%) 29.72 g (46%) 22.97 g (41%)   Other serving sizes 1.000 cup (or 244.00g):   1.34 g 3.68 g 707.6 kcal (35%) 21.3 g (16%) 51.8 g (80%) 40.04 g (72%)   Other serving sizes 1.000 jar (5 oz) (or 128.00g):   0.7 g 1.93 g 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.1 g 0.27 g 52.2 kcal (3%) 1.57 g (1%) 3.82 g (6%) 2.95 g (5%)   Other serving sizes 1.000 jar (5 oz) (or 142.00g):   0.78 g 2.14 g 411.8 kcal (21%) 12.4 g (10%) 30.15 g (46%) 23.3 g (42%)   Other serving sizes 1.000 slice (or 34.00g):   0.19 g 0.51 g 98.6 kcal (5%) 2.97 g (2%) 7.22 g (11%) 5.58 g (10%)   Other serving sizes 1.000 slice and thin (or 14.00g):   0.08 g 0.21 g 40.6 kcal (2%) 1.22 g (1%) 2.97 g (5%) 2.3 g (4%) 53. Cheese, cottage, with vegetables - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.55 g 0.97 g 95.00 kcal (5%) 3.00 g (2%) 4.20 g (6%) 10.90 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    0.62 g 1.1 g 107.35 kcal (5%) 3.39 g (3%) 4.75 g (7%) 12.32 g (22%)   Other serving sizes 1.000 cup (or 226.00g):   1.24 g 2.19 g 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%) 54. Cheese, pasteurized process, American, without added vitamin D - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 g 1.52 g 371.00 kcal (19%) 3.70 g (3%) 31.79 g (49%) 18.13 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.15 g 0.43 g 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.11 g 0.32 g 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.15 g 0.43 g 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.09 g 0.27 g 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)   Other serving sizes 1.000 cup and diced (or 140.00g):   0.73 g 2.13 g 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.59 g 1.72 g 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)   Other serving sizes 1.000 cup and melted (or 244.00g):   1.27 g 3.71 g 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%) 55. Cheese, mozzarella, whole milk - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 g 0.97 g 300.00 kcal (15%) 2.19 g (2%) 22.35 g (34%) 22.17 g (40%)   Typical Serving size of 1.000 cup and shredded (or 112.00g):    0.58 g 1.09 g 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   0.15 g 0.27 g 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)   Other serving sizes 6.000 slices (or 170.00g):   0.88 g 1.65 g 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%) 56. Cheese, pasteurized process, American, fortified with vitamin D - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 g 1.52 g 366.00 kcal (18%) 4.78 g (4%) 30.71 g (47%) 18.13 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.15 g 0.43 g 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.15 g 0.43 g 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.11 g 0.32 g 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.09 g 0.27 g 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.59 g 1.72 g 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)   Other serving sizes 1.000 cup and diced (or 140.00g):   0.73 g 2.13 g 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)   Other serving sizes 1.000 cup and melted (or 244.00g):   1.27 g 3.71 g 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%) 57. Cheese, cottage, creamed, large or small curd - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 g 0.93 g 98.00 kcal (5%) 3.38 g (3%) 4.30 g (7%) 11.12 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    0.57 g 1.05 g 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)   Other serving sizes 1.000 cup and large curd (not packed) (or 210.00g):   1.05 g 1.95 g 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)   Other serving sizes 1.000 cup and small curd (not packed) (or 225.00g):   1.13 g 2.09 g 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%) 58. Cheese, cottage, creamed, with fruit - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 g 0.86 g 97.00 kcal (5%) 4.61 g (4%) 3.85 g (6%) 10.69 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    0.55 g 0.97 g 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   1.11 g 1.94 g 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%) 59. Cheese, cottage, lowfat, 2% milkfat - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 g 0.88 g 81.00 kcal (4%) 4.76 g (4%) 2.27 g (3%) 10.45 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    0.53 g 0.99 g 91.53 kcal (5%) 5.38 g (4%) 2.57 g (4%) 11.81 g (21%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   1.06 g 1.99 g 183.06 kcal (9%) 10.76 g (8%) 5.13 g (8%) 23.62 g (42%) 60. Cheese, feta - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 g 1.22 g 264.00 kcal (13%) 4.09 g (3%) 21.28 g (33%) 14.21 g (25%)   Typical Serving size of 1.000 cup and crumbled (or 150.00g):    0.71 g 1.83 g 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)   Other serving sizes 1.000 oz (or 28.35g):   0.13 g 0.35 g 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.08 g 0.21 g 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   0.18 g 0.46 g 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%) 61. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 g 0.87 g 72.00 kcal (4%) 6.66 g (5%) 0.29 g (0%) 10.34 g (18%)   Typical Serving size of 1.000 cup (not packed) (or 145.00g):    0.67 g 1.26 g 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)   Other serving sizes 4.000 oz (or 113.00g):   0.52 g 0.98 g 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%) 62. Cheese substitute, mozzarella - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 g 0.79 g 248.00 kcal (12%) 23.67 g (18%) 12.22 g (19%) 11.47 g (20%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    0.44 g 0.89 g 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   0.11 g 0.22 g 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.07 g 0.14 g 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)   Other serving sizes 1.000 slice (or 28.00g):   0.11 g 0.22 g 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)   Other serving sizes 3.000 oz (or 85.00g):   0.33 g 0.67 g 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%) 63. Cheese, neufchatel - Arginine   Nutritional Value : 13.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 0.88 g 253.00 kcal (13%) 3.59 g (3%) 22.78 g (35%) 9.15 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 g 0.25 g 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   0.31 g 0.75 g 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%) 64. Cheese sauce, prepared from recipe - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 0.77 g 197.00 kcal (10%) 5.48 g (4%) 14.92 g (23%) 10.33 g (18%)   Typical Serving size of 2.000 tbsp (or 30.00g):    0.11 g 0.23 g 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)   Other serving sizes 1.000 cup (or 243.00g):   0.85 g 1.87 g 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%) 65. Cheese, gjetost - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 g 0.81 g 466.00 kcal (23%) 42.65 g (33%) 29.51 g (45%) 9.65 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 g 0.23 g 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   0.75 g 1.84 g 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%) 66. Cheese, cream, low fat - Arginine   Nutritional Value : 13.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 g 0.75 g 201.00 kcal (10%) 8.13 g (6%) 15.28 g (24%) 7.85 g (14%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.05 g 0.11 g 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   0.74 g 1.8 g 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   0.03 g 0.08 g 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%) 67. Cheesecake commercially prepared - Arginine   Nutritional Value : 13.00 / 100     food group - Baked Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 g 0.37 g 321.00 kcal (16%) 25.50 g (20%) 22.50 g (35%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 g 0.1 g 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)   Other serving sizes 1.000 piece (1/6 of 17 oz cake) (or 80.00g):   0.2 g 0.3 g 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)   Other serving sizes 1.000 piece (1 NLEA serving) (or 125.00g):   0.31 g 0.46 g 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%) 68. Cheese, cream - Arginine   Nutritional Value : 13.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 g 0.57 g 350.00 kcal (18%) 5.52 g (4%) 34.44 g (53%) 6.15 g (11%)   Typical Serving size of 1.000 tbsp (or 14.50g):    0.03 g 0.08 g 50.75 kcal (3%) 0.8 g (1%) 4.99 g (8%) 0.89 g (2%)   Other serving sizes 1.000 cup (or 232.00g):   0.56 g 1.32 g 812 kcal (41%) 12.81 g (10%) 79.9 g (123%) 14.27 g (25%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   0.02 g 0.06 g 35 kcal (2%) 0.55 g (0%) 3.44 g (5%) 0.62 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   0.07 g 0.16 g 99.23 kcal (5%) 1.56 g (1%) 9.76 g (15%) 1.74 g (3%)   Other serving sizes 1.000 cubic inch (or 16.00g):   0.04 g 0.09 g 56 kcal (3%) 0.88 g (1%) 5.51 g (8%) 0.98 g (2%)   Other serving sizes 1.000 package and small (3 oz) (or 85.00g):   0.2 g 0.48 g 297.5 kcal (15%) 4.69 g (4%) 29.27 g (45%) 5.23 g (9%) 69. Cheesecake prepared from mix, no-bake type - Arginine   Nutritional Value : 14.00 / 100     food group - Baked Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g 0.36 g 274.00 kcal (14%) 35.50 g (27%) 12.70 g (20%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 g 0.1 g 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)

arginine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito