Fish List, arginine Content per 100g
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1. Fish, cod, Atlantic, dried and salted - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine (%RDA) | Lysine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
3.76 g | 5.77 g | 290.00 kcal (15%) | 0.00 g (0%) | 2.37 g (4%) | 62.82 g (112%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
1.07 g | 1.64 g | 82.22 kcal (4%) | 0 g (0%) | 0.67 g (1%) | 17.81 g (32%) | |
Other serving sizes 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g): |
3.01 g | 4.62 g | 232 kcal (12%) | 0 g (0%) | 1.9 g (3%) | 50.26 g (90%) | |
Other serving sizes 3.000 oz (or 85.00g): |
3.2 g | 4.9 g | 246.5 kcal (12%) | 0 g (0%) | 2.01 g (3%) | 53.4 g (95%) | |
2. Fish, sturgeon, mixed species, smoked - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.87 g | 2.87 g | 173.00 kcal (9%) | 0.00 g (0%) | 4.40 g (7%) | 31.20 g (56%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.53 g | 0.81 g | 49.05 kcal (2%) | 0 g (0%) | 1.25 g (2%) | 8.85 g (16%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.59 g | 2.44 g | 147.05 kcal (7%) | 0 g (0%) | 3.74 g (6%) | 26.52 g (47%) | |
3. Fish, tuna, fresh, bluefin, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.79 g | 2.75 g | 184.00 kcal (9%) | 0.00 g (0%) | 6.28 g (10%) | 29.91 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.52 g | 2.34 g | 156.4 kcal (8%) | 0 g (0%) | 5.34 g (8%) | 25.42 g (45%) | |
4. Fish, yellowtail, mixed species, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.78 g | 2.73 g | 187.00 kcal (9%) | 0.00 g (0%) | 6.72 g (10%) | 29.67 g (53%) | |
Typical Serving size of 0.500 fillet (or 146.00g): |
2.6 g | 3.99 g | 273.02 kcal (14%) | 0 g (0%) | 9.81 g (15%) | 43.32 g (77%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.51 g | 2.32 g | 158.95 kcal (8%) | 0 g (0%) | 5.71 g (9%) | 25.22 g (45%) | |
5. Fish, tuna, light, canned in oil, without salt, drained solids - Arginine |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.74 g | 2.68 g | 198.00 kcal (10%) | 0.00 g (0%) | 8.21 g (13%) | 29.13 g (52%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.48 g | 2.28 g | 168.3 kcal (8%) | 0 g (0%) | 6.98 g (11%) | 24.76 g (44%) | |
Other serving sizes 1.000 can (or 171.00g): |
2.98 g | 4.58 g | 338.58 kcal (17%) | 0 g (0%) | 14.04 g (22%) | 49.81 g (89%) | |
6. Fish, tuna, light, canned in oil, drained solids - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.74 g | 2.68 g | 198.00 kcal (10%) | 0.00 g (0%) | 8.21 g (13%) | 29.13 g (52%) | |
Typical Serving size of 1.000 cup and solid or chunks (or 146.00g): |
2.54 g | 3.91 g | 289.08 kcal (14%) | 0 g (0%) | 11.99 g (18%) | 42.53 g (76%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.49 g | 0.76 g | 56.13 kcal (3%) | 0 g (0%) | 2.33 g (4%) | 8.26 g (15%) | |
Other serving sizes 1.000 can (or 171.00g): |
2.98 g | 4.58 g | 338.58 kcal (17%) | 0 g (0%) | 14.04 g (22%) | 49.81 g (89%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.48 g | 2.28 g | 168.3 kcal (8%) | 0 g (0%) | 6.98 g (11%) | 24.76 g (44%) | |
Other serving sizes 1.000 can (12.5 oz) and drained (or 321.00g): |
5.59 g | 8.6 g | 635.58 kcal (32%) | 0 g (0%) | 26.35 g (41%) | 93.51 g (167%) | |
7. Fish, anchovy, european, canned in oil, drained solids - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.73 g | 2.65 g | 210.00 kcal (11%) | 0.00 g (0%) | 9.71 g (15%) | 28.89 g (52%) | |
Typical Serving size of 1.000 oz and boneless (or 28.35g): |
0.49 g | 0.75 g | 59.54 kcal (3%) | 0 g (0%) | 2.75 g (4%) | 8.19 g (15%) | |
Other serving sizes 1.000 anchovy (or 4.00g): |
0.07 g | 0.11 g | 8.4 kcal (0%) | 0 g (0%) | 0.39 g (1%) | 1.16 g (2%) | |
Other serving sizes 1.000 can (2 oz) (or 45.00g): |
0.78 g | 1.19 g | 94.5 kcal (5%) | 0 g (0%) | 4.37 g (7%) | 13 g (23%) | |
Other serving sizes 5.000 anchovies (or 20.00g): |
0.35 g | 0.53 g | 42 kcal (2%) | 0 g (0%) | 1.94 g (3%) | 5.78 g (10%) | |
8. Fish, salmon, sockeye, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.72 g | 2.57 g | 156.00 kcal (8%) | 0.00 g (0%) | 5.57 g (9%) | 26.48 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.46 g | 2.18 g | 132.6 kcal (7%) | 0 g (0%) | 4.73 g (7%) | 22.51 g (40%) | |
Other serving sizes 0.500 fillet (or 155.00g): |
2.67 g | 3.98 g | 241.8 kcal (12%) | 0 g (0%) | 8.63 g (13%) | 41.04 g (73%) | |
9. Fish, tuna, skipjack, fresh, cooked, dry heat - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.69 g | 2.59 g | 132.00 kcal (7%) | 0.00 g (0%) | 1.29 g (2%) | 28.21 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.44 g | 2.2 g | 112.2 kcal (6%) | 0 g (0%) | 1.1 g (2%) | 23.98 g (43%) | |
Other serving sizes 0.500 fillet (or 154.00g): |
2.6 g | 3.99 g | 203.28 kcal (10%) | 0 g (0%) | 1.99 g (3%) | 43.44 g (78%) | |
10. Fish, tuna, yellowfin, fresh, cooked, dry heat - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.67 g | 2.57 g | 130.00 kcal (7%) | 0.00 g (0%) | 0.59 g (1%) | 29.15 g (52%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.42 g | 2.18 g | 110.5 kcal (6%) | 0 g (0%) | 0.5 g (1%) | 24.78 g (44%) | |
11. Fish, roe, mixed species, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.64 g | 2.18 g | 204.00 kcal (10%) | 1.92 g (1%) | 8.23 g (13%) | 28.62 g (51%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.46 g | 0.62 g | 57.83 kcal (3%) | 0.54 g (0%) | 2.33 g (4%) | 8.11 g (14%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.39 g | 1.85 g | 173.4 kcal (9%) | 1.63 g (1%) | 7 g (11%) | 24.33 g (43%) | |
12. Fish, salmon, coho, wild, cooked, moist heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.64 g | 2.51 g | 184.00 kcal (9%) | 0.00 g (0%) | 7.50 g (12%) | 27.36 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.39 g | 2.13 g | 156.4 kcal (8%) | 0 g (0%) | 6.38 g (10%) | 23.26 g (42%) | |
Other serving sizes 0.500 fillet (or 155.00g): |
2.54 g | 3.89 g | 285.2 kcal (14%) | 0 g (0%) | 11.63 g (18%) | 42.41 g (76%) | |
13. Fish, caviar, black and red, granular - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.59 g | 1.83 g | 264.00 kcal (13%) | 4.00 g (3%) | 17.90 g (28%) | 24.60 g (44%) | |
Typical Serving size of 1.000 tbsp (or 16.00g): |
0.25 g | 0.29 g | 42.24 kcal (2%) | 0.64 g (0%) | 2.86 g (4%) | 3.94 g (7%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.45 g | 0.52 g | 74.84 kcal (4%) | 1.13 g (1%) | 5.07 g (8%) | 6.97 g (12%) | |
14. Fish, tuna, white, canned in oil, drained solids - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.59 g | 2.44 g | 186.00 kcal (9%) | 0.00 g (0%) | 8.08 g (12%) | 26.53 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.35 g | 2.07 g | 158.1 kcal (8%) | 0 g (0%) | 6.87 g (11%) | 22.55 g (40%) | |
Other serving sizes 1.000 can (or 178.00g): |
2.83 g | 4.34 g | 331.08 kcal (17%) | 0 g (0%) | 14.38 g (22%) | 47.22 g (84%) | |
15. Fish, tuna, white, canned in oil, without salt, drained solids - Arginine |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.59 g | 2.44 g | 186.00 kcal (9%) | 0.00 g (0%) | 8.08 g (12%) | 26.53 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.35 g | 2.07 g | 158.1 kcal (8%) | 0 g (0%) | 6.87 g (11%) | 22.55 g (40%) | |
Other serving sizes 1.000 can (or 178.00g): |
2.83 g | 4.34 g | 331.08 kcal (17%) | 0 g (0%) | 14.38 g (22%) | 47.22 g (84%) | |
16. Fish, trout, mixed species, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.59 g | 2.45 g | 190.00 kcal (10%) | 0.00 g (0%) | 8.47 g (13%) | 26.63 g (48%) | |
Typical Serving size of 1.000 fillet (or 62.00g): |
0.99 g | 1.52 g | 117.8 kcal (6%) | 0 g (0%) | 5.25 g (8%) | 16.51 g (29%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.35 g | 2.08 g | 161.5 kcal (8%) | 0 g (0%) | 7.2 g (11%) | 22.64 g (40%) | |
17. Fish, tilapia, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.59 g | 2.32 g | 128.00 kcal (6%) | 0.00 g (0%) | 2.65 g (4%) | 26.15 g (47%) | |
Typical Serving size of 1.000 fillet (or 87.00g): |
1.38 g | 2.02 g | 111.36 kcal (6%) | 0 g (0%) | 2.31 g (4%) | 22.75 g (41%) | |
18. Fish, milkfish, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.58 g | 2.42 g | 190.00 kcal (10%) | 0.00 g (0%) | 8.63 g (13%) | 26.32 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.34 g | 2.06 g | 161.5 kcal (8%) | 0 g (0%) | 7.34 g (11%) | 22.37 g (40%) | |
19. Fish, snapper, mixed species, cooked, dry heat - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.57 g | 2.42 g | 128.00 kcal (6%) | 0.00 g (0%) | 1.72 g (3%) | 26.30 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.33 g | 2.06 g | 108.8 kcal (5%) | 0 g (0%) | 1.46 g (2%) | 22.36 g (40%) | |
Other serving sizes 1.000 fillet (or 170.00g): |
2.67 g | 4.11 g | 217.6 kcal (11%) | 0 g (0%) | 2.92 g (4%) | 44.71 g (80%) | |
20. Fish, mackerel, king, cooked, dry heat - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.56 g | 2.39 g | 134.00 kcal (7%) | 0.00 g (0%) | 2.56 g (4%) | 26.00 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.33 g | 2.03 g | 113.9 kcal (6%) | 0 g (0%) | 2.18 g (3%) | 22.1 g (39%) | |
Other serving sizes 0.500 fillet (or 154.00g): |
2.4 g | 3.68 g | 206.36 kcal (10%) | 0 g (0%) | 3.94 g (6%) | 40.04 g (72%) | |
21. Fish, sheepshead, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.56 g | 2.39 g | 126.00 kcal (6%) | 0.00 g (0%) | 1.63 g (3%) | 26.02 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.33 g | 2.03 g | 107.1 kcal (5%) | 0 g (0%) | 1.39 g (2%) | 22.12 g (40%) | |
Other serving sizes 1.000 fillet (or 186.00g): |
2.9 g | 4.45 g | 234.36 kcal (12%) | 0 g (0%) | 3.03 g (5%) | 48.4 g (86%) | |
22. Fish, salmon, chum, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.55 g | 2.37 g | 154.00 kcal (8%) | 0.00 g (0%) | 4.83 g (7%) | 25.82 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.32 g | 2.01 g | 130.9 kcal (7%) | 0 g (0%) | 4.11 g (6%) | 21.95 g (39%) | |
Other serving sizes 0.500 fillet (or 154.00g): |
2.39 g | 3.65 g | 237.16 kcal (12%) | 0 g (0%) | 7.44 g (11%) | 39.76 g (71%) | |
23. Fish, Salmon, pink, canned, drained solids, without skin and bones - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.55 g | 2.11 g | 136.00 kcal (7%) | 0.00 g (0%) | 4.21 g (6%) | 24.62 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.32 g | 1.79 g | 115.6 kcal (6%) | 0 g (0%) | 3.58 g (6%) | 20.93 g (37%) | |
Other serving sizes 1.000 can drained solids and bone and skin removed (or 242.00g): |
3.75 g | 5.11 g | 329.12 kcal (16%) | 0 g (0%) | 10.19 g (16%) | 59.58 g (106%) | |
24. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.54 g | 2.36 g | 201.00 kcal (10%) | 0.00 g (0%) | 10.12 g (16%) | 25.73 g (46%) | |
Typical Serving size of 1.000 oz and boneless (or 28.35g): |
0.44 g | 0.67 g | 56.98 kcal (3%) | 0 g (0%) | 2.87 g (4%) | 7.29 g (13%) | |
Other serving sizes 1.000 cubic inch and boneless (or 17.00g): |
0.26 g | 0.4 g | 34.17 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 4.37 g (8%) | |
Other serving sizes 1.000 fillet (or 176.00g): |
2.71 g | 4.15 g | 353.76 kcal (18%) | 0 g (0%) | 17.81 g (27%) | 45.28 g (81%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.31 g | 2.01 g | 170.85 kcal (9%) | 0 g (0%) | 8.6 g (13%) | 21.87 g (39%) | |
25. Fish, salmon, pink, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.54 g | 2.11 g | 153.00 kcal (8%) | 0.00 g (0%) | 5.28 g (8%) | 24.58 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.31 g | 1.79 g | 130.05 kcal (7%) | 0 g (0%) | 4.49 g (7%) | 20.89 g (37%) | |
Other serving sizes 0.500 fillet (or 124.00g): |
1.91 g | 2.62 g | 189.72 kcal (9%) | 0 g (0%) | 6.55 g (10%) | 30.48 g (54%) | |
26. Fish, salmon, chinook, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.54 g | 2.36 g | 231.00 kcal (12%) | 0.00 g (0%) | 13.38 g (21%) | 25.72 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.31 g | 2.01 g | 196.35 kcal (10%) | 0 g (0%) | 11.37 g (17%) | 21.86 g (39%) | |
Other serving sizes 0.500 fillet (or 154.00g): |
2.37 g | 3.63 g | 355.74 kcal (18%) | 0 g (0%) | 20.61 g (32%) | 39.61 g (71%) | |
27. Fish, bluefish, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.54 g | 2.36 g | 159.00 kcal (8%) | 0.00 g (0%) | 5.44 g (8%) | 25.69 g (46%) | |
Typical Serving size of 1.000 fillet (or 117.00g): |
1.8 g | 2.76 g | 186.03 kcal (9%) | 0 g (0%) | 6.36 g (10%) | 30.06 g (54%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.31 g | 2.01 g | 135.15 kcal (7%) | 0 g (0%) | 4.62 g (7%) | 21.84 g (39%) | |
28. Fish, tuna, light, canned in water, without salt, drained solids - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.53 g | 2.34 g | 116.00 kcal (6%) | 0.00 g (0%) | 0.82 g (1%) | 25.51 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.3 g | 1.99 g | 98.6 kcal (5%) | 0 g (0%) | 0.7 g (1%) | 21.68 g (39%) | |
Other serving sizes 1.000 can (or 165.00g): |
2.52 g | 3.86 g | 191.4 kcal (10%) | 0 g (0%) | 1.35 g (2%) | 42.09 g (75%) | |
29. Fish, salmon, Atlantic, wild, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.52 g | 2.34 g | 182.00 kcal (9%) | 0.00 g (0%) | 8.13 g (13%) | 25.44 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.29 g | 1.99 g | 154.7 kcal (8%) | 0 g (0%) | 6.91 g (11%) | 21.62 g (39%) | |
Other serving sizes 0.500 fillet (or 154.00g): |
2.34 g | 3.6 g | 280.28 kcal (14%) | 0 g (0%) | 12.52 g (19%) | 39.18 g (70%) | |
30. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.52 g | 2.19 g | 109.00 kcal (5%) | 0.00 g (0%) | 1.62 g (2%) | 22.23 g (40%) | |
Typical Serving size of 1.000 fillet (or 149.00g): |
2.26 g | 3.26 g | 162.41 kcal (8%) | 0 g (0%) | 2.41 g (4%) | 33.12 g (59%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.29 g | 1.86 g | 92.65 kcal (5%) | 0 g (0%) | 1.38 g (2%) | 18.9 g (34%) | |
31. Fish, haddock, smoked - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.51 g | 2.32 g | 116.00 kcal (6%) | 0.00 g (0%) | 0.96 g (1%) | 25.23 g (45%) | |
Typical Serving size of 1.000 oz and boneless (or 28.35g): |
0.43 g | 0.66 g | 32.89 kcal (2%) | 0 g (0%) | 0.27 g (0%) | 7.15 g (13%) | |
Other serving sizes 1.000 cubic inch and boneless (or 17.00g): |
0.26 g | 0.39 g | 19.72 kcal (1%) | 0 g (0%) | 0.16 g (0%) | 4.29 g (8%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.28 g | 1.97 g | 98.6 kcal (5%) | 0 g (0%) | 0.82 g (1%) | 21.45 g (38%) | |
32. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.51 g | 2.32 g | 111.00 kcal (6%) | 0.00 g (0%) | 1.61 g (2%) | 22.54 g (40%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.28 g | 1.97 g | 94.35 kcal (5%) | 0 g (0%) | 1.37 g (2%) | 19.16 g (34%) | |
Other serving sizes 0.500 fillet (or 159.00g): |
2.4 g | 3.69 g | 176.49 kcal (9%) | 0 g (0%) | 2.56 g (4%) | 35.84 g (64%) | |
33. Fish, pollock, Atlantic, cooked, dry heat - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.49 g | 2.29 g | 118.00 kcal (6%) | 0.00 g (0%) | 1.26 g (2%) | 24.92 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.27 g | 1.95 g | 100.3 kcal (5%) | 0 g (0%) | 1.07 g (2%) | 21.18 g (38%) | |
Other serving sizes 0.500 fillet (or 151.00g): |
2.25 g | 3.46 g | 178.18 kcal (9%) | 0 g (0%) | 1.9 g (3%) | 37.63 g (67%) | |
34. Fish, grouper, mixed species, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.49 g | 2.28 g | 118.00 kcal (6%) | 0.00 g (0%) | 1.30 g (2%) | 24.84 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.27 g | 1.94 g | 100.3 kcal (5%) | 0 g (0%) | 1.11 g (2%) | 21.11 g (38%) | |
Other serving sizes 1.000 fillet (or 202.00g): |
3.01 g | 4.61 g | 238.36 kcal (12%) | 0 g (0%) | 2.63 g (4%) | 50.18 g (90%) | |
35. Fish, trout, rainbow, farmed, cooked, dry heat - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.49 g | 2.29 g | 168.00 kcal (8%) | 0.00 g (0%) | 7.38 g (11%) | 23.80 g (43%) | |
Typical Serving size of 1.000 fillet (or 71.00g): |
1.06 g | 1.63 g | 119.28 kcal (6%) | 0 g (0%) | 5.24 g (8%) | 16.9 g (30%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.27 g | 1.95 g | 142.8 kcal (7%) | 0 g (0%) | 6.27 g (10%) | 20.23 g (36%) | |
36. Fish, perch, mixed species, cooked, dry heat - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.49 g | 2.28 g | 117.00 kcal (6%) | 0.00 g (0%) | 1.18 g (2%) | 24.86 g (44%) | |
Typical Serving size of 1.000 fillet (or 46.00g): |
0.69 g | 1.05 g | 53.82 kcal (3%) | 0 g (0%) | 0.54 g (1%) | 11.44 g (20%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.27 g | 1.94 g | 99.45 kcal (5%) | 0 g (0%) | 1 g (2%) | 21.13 g (38%) | |
37. Fish, sunfish, pumpkin seed, cooked, dry heat - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.49 g | 2.28 g | 114.00 kcal (6%) | 0.00 g (0%) | 0.90 g (1%) | 24.87 g (44%) | |
Typical Serving size of 1.000 fillet (or 37.00g): |
0.55 g | 0.84 g | 42.18 kcal (2%) | 0 g (0%) | 0.33 g (1%) | 9.2 g (16%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.27 g | 1.94 g | 96.9 kcal (5%) | 0 g (0%) | 0.77 g (1%) | 21.14 g (38%) | |
38. Fish, burbot, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.48 g | 2.27 g | 115.00 kcal (6%) | 0.00 g (0%) | 1.04 g (2%) | 24.76 g (44%) | |
Typical Serving size of 1.000 fillet (or 90.00g): |
1.33 g | 2.04 g | 103.5 kcal (5%) | 0 g (0%) | 0.94 g (1%) | 22.28 g (40%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.26 g | 1.93 g | 97.75 kcal (5%) | 0 g (0%) | 0.88 g (1%) | 21.05 g (38%) | |
39. Fish, mullet, striped, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.48 g | 2.28 g | 150.00 kcal (8%) | 0.00 g (0%) | 4.86 g (7%) | 24.81 g (44%) | |
Typical Serving size of 1.000 fillet (or 93.00g): |
1.38 g | 2.12 g | 139.5 kcal (7%) | 0 g (0%) | 4.52 g (7%) | 23.07 g (41%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.26 g | 1.94 g | 127.5 kcal (6%) | 0 g (0%) | 4.13 g (6%) | 21.09 g (38%) | |
40. Fish, pike, northern, cooked, dry heat - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.48 g | 2.27 g | 113.00 kcal (6%) | 0.00 g (0%) | 0.88 g (1%) | 24.69 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.26 g | 1.93 g | 96.05 kcal (5%) | 0 g (0%) | 0.75 g (1%) | 20.99 g (37%) | |
Other serving sizes 0.500 fillet (or 155.00g): |
2.29 g | 3.52 g | 175.15 kcal (9%) | 0 g (0%) | 1.36 g (2%) | 38.27 g (68%) | |
41. Fish, salmon, sockeye, canned, drained solids - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.48 g | 2.06 g | 167.00 kcal (8%) | 0.00 g (0%) | 7.39 g (11%) | 23.59 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.26 g | 1.75 g | 141.95 kcal (7%) | 0 g (0%) | 6.28 g (10%) | 20.05 g (36%) | |
Other serving sizes 1.000 can (or 337.00g): |
4.99 g | 6.94 g | 562.79 kcal (28%) | 0 g (0%) | 24.9 g (38%) | 79.5 g (142%) | |
42. Fish, tilefish, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.47 g | 2.25 g | 147.00 kcal (7%) | 0.00 g (0%) | 4.69 g (7%) | 24.49 g (44%) | |
Typical Serving size of 0.500 fillet (or 150.00g): |
2.21 g | 3.38 g | 220.5 kcal (11%) | 0 g (0%) | 7.04 g (11%) | 36.74 g (66%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.25 g | 1.91 g | 124.95 kcal (6%) | 0 g (0%) | 3.99 g (6%) | 20.82 g (37%) | |
43. Fish, herring, Atlantic, kippered - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.47 g | 2.26 g | 217.00 kcal (11%) | 0.00 g (0%) | 12.37 g (19%) | 24.58 g (44%) | |
Typical Serving size of 1.000 oz and boneless (or 28.35g): |
0.42 g | 0.64 g | 61.52 kcal (3%) | 0 g (0%) | 3.51 g (5%) | 6.97 g (12%) | |
Other serving sizes 1.000 cubic inch and boneless (or 17.00g): |
0.25 g | 0.38 g | 36.89 kcal (2%) | 0 g (0%) | 2.1 g (3%) | 4.18 g (7%) | |
Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g): |
0.96 g | 1.47 g | 141.05 kcal (7%) | 0 g (0%) | 8.04 g (12%) | 15.98 g (29%) | |
Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g): |
0.59 g | 0.9 g | 86.8 kcal (4%) | 0 g (0%) | 4.95 g (8%) | 9.83 g (18%) | |
Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g): |
0.29 g | 0.45 g | 43.4 kcal (2%) | 0 g (0%) | 2.47 g (4%) | 4.92 g (9%) | |
44. Fish, pike, walleye, cooked, dry heat - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.47 g | 2.25 g | 119.00 kcal (6%) | 0.00 g (0%) | 1.56 g (2%) | 24.54 g (44%) | |
Typical Serving size of 1.000 fillet (or 124.00g): |
1.82 g | 2.79 g | 147.56 kcal (7%) | 0 g (0%) | 1.93 g (3%) | 30.43 g (54%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.25 g | 1.91 g | 101.15 kcal (5%) | 0 g (0%) | 1.33 g (2%) | 20.86 g (37%) | |
45. Fish, whitefish, mixed species, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.47 g | 2.25 g | 172.00 kcal (9%) | 0.00 g (0%) | 7.51 g (12%) | 24.47 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.25 g | 1.91 g | 146.2 kcal (7%) | 0 g (0%) | 6.38 g (10%) | 20.8 g (37%) | |
Other serving sizes 1.000 fillet (or 154.00g): |
2.26 g | 3.47 g | 264.88 kcal (13%) | 0 g (0%) | 11.57 g (18%) | 37.68 g (67%) | |
46. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.47 g | 2.26 g | 208.00 kcal (10%) | 0.00 g (0%) | 11.45 g (18%) | 24.62 g (44%) | |
Typical Serving size of 1.000 cup and drained (or 149.00g): |
2.19 g | 3.37 g | 309.92 kcal (15%) | 0 g (0%) | 17.06 g (26%) | 36.68 g (66%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.42 g | 0.64 g | 58.97 kcal (3%) | 0 g (0%) | 3.25 g (5%) | 6.98 g (12%) | |
Other serving sizes 1.000 cubic inch (or 16.00g): |
0.24 g | 0.36 g | 33.28 kcal (2%) | 0 g (0%) | 1.83 g (3%) | 3.94 g (7%) | |
Other serving sizes 1.000 can (3.75 oz) (or 92.00g): |
1.35 g | 2.08 g | 191.36 kcal (10%) | 0 g (0%) | 10.53 g (16%) | 22.65 g (40%) | |
Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g): |
0.18 g | 0.27 g | 24.96 kcal (1%) | 0 g (0%) | 1.37 g (2%) | 2.95 g (5%) | |
Other serving sizes 2.000 sardines (or 24.00g): |
0.35 g | 0.54 g | 49.92 kcal (2%) | 0 g (0%) | 2.75 g (4%) | 5.91 g (11%) | |
47. Fish, cusk, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.46 g | 2.24 g | 112.00 kcal (6%) | 0.00 g (0%) | 0.88 g (1%) | 24.35 g (43%) | |
Typical Serving size of 1.000 fillet (or 95.00g): |
1.39 g | 2.13 g | 106.4 kcal (5%) | 0 g (0%) | 0.84 g (1%) | 23.13 g (41%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.24 g | 1.9 g | 95.2 kcal (5%) | 0 g (0%) | 0.75 g (1%) | 20.7 g (37%) | |
48. Fish, ling, cooked, dry heat - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.46 g | 2.24 g | 111.00 kcal (6%) | 0.00 g (0%) | 0.82 g (1%) | 24.35 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.24 g | 1.9 g | 94.35 kcal (5%) | 0 g (0%) | 0.7 g (1%) | 20.7 g (37%) | |
Other serving sizes 1.000 fillet (or 151.00g): |
2.2 g | 3.38 g | 167.61 kcal (8%) | 0 g (0%) | 1.24 g (2%) | 36.77 g (66%) | |
49. Fish, roughy, orange, cooked, dry heat - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.45 g | 2.09 g | 105.00 kcal (5%) | 0.00 g (0%) | 0.90 g (1%) | 22.64 g (40%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.23 g | 1.78 g | 89.25 kcal (4%) | 0 g (0%) | 0.77 g (1%) | 19.24 g (34%) | |
50. Fish, scup, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.45 g | 2.22 g | 135.00 kcal (7%) | 0.00 g (0%) | 3.50 g (5%) | 24.21 g (43%) | |
Typical Serving size of 1.000 fillet (or 50.00g): |
0.73 g | 1.11 g | 67.5 kcal (3%) | 0 g (0%) | 1.75 g (3%) | 12.11 g (22%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.23 g | 1.89 g | 114.75 kcal (6%) | 0 g (0%) | 2.98 g (5%) | 20.58 g (37%) | |
51. Fish, salmon, pink, canned, drained solids - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.45 g | 1.98 g | 138.00 kcal (7%) | 0.00 g (0%) | 5.02 g (8%) | 23.10 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.23 g | 1.68 g | 117.3 kcal (6%) | 0 g (0%) | 4.27 g (7%) | 19.64 g (35%) | |
Other serving sizes 1.000 can drained solids (total) (or 315.00g): |
4.57 g | 6.24 g | 434.7 kcal (22%) | 0 g (0%) | 15.81 g (24%) | 72.77 g (130%) | |
52. Fish, bass, freshwater, mixed species, cooked, dry heat - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.45 g | 2.22 g | 146.00 kcal (7%) | 0.00 g (0%) | 4.73 g (7%) | 24.18 g (43%) | |
Typical Serving size of 1.000 fillet (or 62.00g): |
0.9 g | 1.38 g | 90.52 kcal (5%) | 0 g (0%) | 2.93 g (5%) | 14.99 g (27%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.23 g | 1.89 g | 124.1 kcal (6%) | 0 g (0%) | 4.02 g (6%) | 20.55 g (37%) | |
53. Fish, salmon, coho, farmed, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.45 g | 2.23 g | 178.00 kcal (9%) | 0.00 g (0%) | 8.23 g (13%) | 24.30 g (43%) | |
Typical Serving size of 1.000 fillet (or 143.00g): |
2.07 g | 3.19 g | 254.54 kcal (13%) | 0 g (0%) | 11.77 g (18%) | 34.75 g (62%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.23 g | 1.9 g | 151.3 kcal (8%) | 0 g (0%) | 7 g (11%) | 20.66 g (37%) | |
54. Fish, salmon, sockeye, raw - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.44 g | 2.16 g | 131.00 kcal (7%) | 0.00 g (0%) | 4.69 g (7%) | 22.25 g (40%) | |
Typical Serving size of 1.000 oz and boneless (or 28.35g): |
0.41 g | 0.61 g | 37.14 kcal (2%) | 0 g (0%) | 1.33 g (2%) | 6.31 g (11%) | |
Other serving sizes 0.500 fillet (or 198.00g): |
2.85 g | 4.28 g | 259.38 kcal (13%) | 0 g (0%) | 9.29 g (14%) | 44.06 g (79%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.22 g | 1.84 g | 111.35 kcal (6%) | 0 g (0%) | 3.99 g (6%) | 18.91 g (34%) | |
55. Fish, mackerel, Atlantic, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.43 g | 2.19 g | 262.00 kcal (13%) | 0.00 g (0%) | 17.81 g (27%) | 23.85 g (43%) | |
Typical Serving size of 1.000 fillet (or 88.00g): |
1.26 g | 1.93 g | 230.56 kcal (12%) | 0 g (0%) | 15.67 g (24%) | 20.99 g (37%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.22 g | 1.86 g | 222.7 kcal (11%) | 0 g (0%) | 15.14 g (23%) | 20.27 g (36%) | |
56. Fish, spot, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.42 g | 2.18 g | 158.00 kcal (8%) | 0.00 g (0%) | 6.28 g (10%) | 23.73 g (42%) | |
Typical Serving size of 1.000 fillet (or 50.00g): |
0.71 g | 1.09 g | 79 kcal (4%) | 0 g (0%) | 3.14 g (5%) | 11.87 g (21%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.21 g | 1.85 g | 134.3 kcal (7%) | 0 g (0%) | 5.34 g (8%) | 20.17 g (36%) | |
57. Fish, eel, mixed species, cooked, dry heat - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.42 g | 2.17 g | 236.00 kcal (12%) | 0.00 g (0%) | 14.95 g (23%) | 23.65 g (42%) | |
Typical Serving size of 1.000 oz and boneless (or 28.35g): |
0.4 g | 0.62 g | 66.91 kcal (3%) | 0 g (0%) | 4.24 g (7%) | 6.7 g (12%) | |
Other serving sizes 1.000 oz with bone (yield after bone removed) (or 22.00g): |
0.31 g | 0.48 g | 51.92 kcal (3%) | 0 g (0%) | 3.29 g (5%) | 5.2 g (9%) | |
Other serving sizes 1.000 cubic inch and boneless (or 17.00g): |
0.24 g | 0.37 g | 40.12 kcal (2%) | 0 g (0%) | 2.54 g (4%) | 4.02 g (7%) | |
Other serving sizes 1.000 fillet (or 159.00g): |
2.26 g | 3.45 g | 375.24 kcal (19%) | 0 g (0%) | 23.77 g (37%) | 37.6 g (67%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.21 g | 1.84 g | 200.6 kcal (10%) | 0 g (0%) | 12.71 g (20%) | 20.1 g (36%) | |
58. Fish, mahimahi, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.42 g | 2.18 g | 109.00 kcal (5%) | 0.00 g (0%) | 0.90 g (1%) | 23.72 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.21 g | 1.85 g | 92.65 kcal (5%) | 0 g (0%) | 0.77 g (1%) | 20.16 g (36%) | |
Other serving sizes 1.000 fillet (or 159.00g): |
2.26 g | 3.47 g | 173.31 kcal (9%) | 0 g (0%) | 1.43 g (2%) | 37.71 g (67%) | |
59. Fish, pompano, florida, cooked, dry heat - Arginine |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.42 g | 2.18 g | 211.00 kcal (11%) | 0.00 g (0%) | 12.14 g (19%) | 23.69 g (42%) | |
Typical Serving size of 1.000 fillet (or 88.00g): |
1.25 g | 1.92 g | 185.68 kcal (9%) | 0 g (0%) | 10.68 g (16%) | 20.85 g (37%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.21 g | 1.85 g | 179.35 kcal (9%) | 0 g (0%) | 10.32 g (16%) | 20.14 g (36%) | |
60. Fish, swordfish, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.41 g | 2.17 g | 172.00 kcal (9%) | 0.00 g (0%) | 7.93 g (12%) | 23.45 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.2 g | 1.84 g | 146.2 kcal (7%) | 0 g (0%) | 6.74 g (10%) | 19.93 g (36%) | |
Other serving sizes 1.000 piece (or 106.00g): |
1.49 g | 2.3 g | 182.32 kcal (9%) | 0 g (0%) | 8.41 g (13%) | 24.86 g (44%) | |
61. Fish, whiting, mixed species, cooked, dry heat - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.41 g | 2.16 g | 116.00 kcal (6%) | 0.00 g (0%) | 1.69 g (3%) | 23.48 g (42%) | |
Typical Serving size of 1.000 fillet (or 72.00g): |
1.02 g | 1.56 g | 83.52 kcal (4%) | 0 g (0%) | 1.22 g (2%) | 16.91 g (30%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.2 g | 1.84 g | 98.6 kcal (5%) | 0 g (0%) | 1.44 g (2%) | 19.96 g (36%) | |
62. Fish, mackerel, spanish, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.41 g | 2.17 g | 158.00 kcal (8%) | 0.00 g (0%) | 6.32 g (10%) | 23.59 g (42%) | |
Typical Serving size of 1.000 fillet (or 146.00g): |
2.06 g | 3.17 g | 230.68 kcal (12%) | 0 g (0%) | 9.23 g (14%) | 34.44 g (62%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.2 g | 1.84 g | 134.3 kcal (7%) | 0 g (0%) | 5.37 g (8%) | 20.05 g (36%) | |
63. Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.41 g | 2.16 g | 111.00 kcal (6%) | 0.00 g (0%) | 1.18 g (2%) | 23.48 g (42%) | |
Typical Serving size of 1.000 fillet (or 60.00g): |
0.85 g | 1.3 g | 66.6 kcal (3%) | 0 g (0%) | 0.71 g (1%) | 14.09 g (25%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.2 g | 1.84 g | 94.35 kcal (5%) | 0 g (0%) | 1 g (2%) | 19.96 g (36%) | |
64. Fish, tuna, white, canned in water, drained solids - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.41 g | 2.17 g | 128.00 kcal (6%) | 0.00 g (0%) | 2.97 g (5%) | 23.62 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.2 g | 1.84 g | 108.8 kcal (5%) | 0 g (0%) | 2.52 g (4%) | 20.08 g (36%) | |
Other serving sizes 1.000 can (or 172.00g): |
2.43 g | 3.73 g | 220.16 kcal (11%) | 0 g (0%) | 5.11 g (8%) | 40.63 g (73%) | |
65. Fish, sea bass, mixed species, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.41 g | 2.17 g | 124.00 kcal (6%) | 0.00 g (0%) | 2.56 g (4%) | 23.63 g (42%) | |
Typical Serving size of 1.000 fillet (or 101.00g): |
1.42 g | 2.19 g | 125.24 kcal (6%) | 0 g (0%) | 2.59 g (4%) | 23.87 g (43%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.2 g | 1.84 g | 105.4 kcal (5%) | 0 g (0%) | 2.18 g (3%) | 20.09 g (36%) | |
66. Fish, tuna, white, canned in water, without salt, drained solids - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.41 g | 2.17 g | 128.00 kcal (6%) | 0.00 g (0%) | 2.97 g (5%) | 23.62 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.2 g | 1.84 g | 108.8 kcal (5%) | 0 g (0%) | 2.52 g (4%) | 20.08 g (36%) | |
Other serving sizes 1.000 can (or 172.00g): |
2.43 g | 3.73 g | 220.16 kcal (11%) | 0 g (0%) | 5.11 g (8%) | 40.63 g (73%) | |
67. Fish, tuna, fresh, yellowfin, raw - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.40 g | 2.15 g | 109.00 kcal (5%) | 0.00 g (0%) | 0.49 g (1%) | 24.40 g (44%) | |
Typical Serving size of 1.000 oz and boneless (or 28.35g): |
0.4 g | 0.61 g | 30.9 kcal (2%) | 0 g (0%) | 0.14 g (0%) | 6.92 g (12%) | |
Other serving sizes 1.000 cubic inch and boneless (or 16.00g): |
0.22 g | 0.34 g | 17.44 kcal (1%) | 0 g (0%) | 0.08 g (0%) | 3.9 g (7%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.19 g | 1.83 g | 92.65 kcal (5%) | 0 g (0%) | 0.42 g (1%) | 20.74 g (37%) | |
68. Fish, tuna, fresh, bluefin, raw - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.40 g | 2.14 g | 144.00 kcal (7%) | 0.00 g (0%) | 4.90 g (8%) | 23.33 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.19 g | 1.82 g | 122.4 kcal (6%) | 0 g (0%) | 4.17 g (6%) | 19.83 g (35%) | |
69. Fish, whitefish, mixed species, smoked - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.40 g | 2.15 g | 108.00 kcal (5%) | 0.00 g (0%) | 0.93 g (1%) | 23.40 g (42%) | |
Typical Serving size of 1.000 cup and cooked (or 136.00g): |
1.9 g | 2.92 g | 146.88 kcal (7%) | 0 g (0%) | 1.26 g (2%) | 31.82 g (57%) | |
Other serving sizes 1.000 oz and boneless (or 28.35g): |
0.4 g | 0.61 g | 30.62 kcal (2%) | 0 g (0%) | 0.26 g (0%) | 6.63 g (12%) | |
Other serving sizes 1.000 cubic inch and boneless (or 17.00g): |
0.24 g | 0.37 g | 18.36 kcal (1%) | 0 g (0%) | 0.16 g (0%) | 3.98 g (7%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.19 g | 1.83 g | 91.8 kcal (5%) | 0 g (0%) | 0.79 g (1%) | 19.89 g (36%) | |
70. Fish, salmon, coho, wild, cooked, dry heat - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.40 g | 2.15 g | 139.00 kcal (7%) | 0.00 g (0%) | 4.30 g (7%) | 23.45 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.19 g | 1.83 g | 118.15 kcal (6%) | 0 g (0%) | 3.66 g (6%) | 19.93 g (36%) | |
Other serving sizes 0.500 fillet (or 178.00g): |
2.49 g | 3.83 g | 247.42 kcal (12%) | 0 g (0%) | 7.65 g (12%) | 41.74 g (75%) | |
71. Fish, haddock, cooked, dry heat - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.39 g | 2.13 g | 90.00 kcal (5%) | 0.00 g (0%) | 0.55 g (1%) | 19.99 g (36%) | |
Typical Serving size of 1.000 fillet (or 150.00g): |
2.09 g | 3.2 g | 135 kcal (7%) | 0 g (0%) | 0.83 g (1%) | 29.99 g (54%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.18 g | 1.81 g | 76.5 kcal (4%) | 0 g (0%) | 0.47 g (1%) | 16.99 g (30%) | |
72. Fish, yellowtail, mixed species, raw - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.39 g | 2.13 g | 146.00 kcal (7%) | 0.00 g (0%) | 5.24 g (8%) | 23.14 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.18 g | 1.81 g | 124.1 kcal (6%) | 0 g (0%) | 4.45 g (7%) | 19.67 g (35%) | |
Other serving sizes 0.500 fillet (or 187.00g): |
2.6 g | 3.98 g | 273.02 kcal (14%) | 0 g (0%) | 9.8 g (15%) | 43.27 g (77%) | |
73. Fish, mackerel, jack, canned, drained solids - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.39 g | 2.13 g | 156.00 kcal (8%) | 0.00 g (0%) | 6.30 g (10%) | 23.19 g (41%) | |
Typical Serving size of 1.000 oz and boneless (or 28.35g): |
0.39 g | 0.6 g | 44.23 kcal (2%) | 0 g (0%) | 1.79 g (3%) | 6.57 g (12%) | |
Other serving sizes 1.000 cup (or 190.00g): |
2.64 g | 4.05 g | 296.4 kcal (15%) | 0 g (0%) | 11.97 g (18%) | 44.06 g (79%) | |
Other serving sizes 1.000 cubic inch (or 16.00g): |
0.22 g | 0.34 g | 24.96 kcal (1%) | 0 g (0%) | 1.01 g (2%) | 3.71 g (7%) | |
Other serving sizes 1.000 can (15 oz) (or 361.00g): |
5.02 g | 7.69 g | 563.16 kcal (28%) | 0 g (0%) | 22.74 g (35%) | 83.72 g (150%) | |
74. Fish, herring, Atlantic, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.38 g | 2.12 g | 203.00 kcal (10%) | 0.00 g (0%) | 11.59 g (18%) | 23.03 g (41%) | |
Typical Serving size of 1.000 fillet (or 143.00g): |
1.97 g | 3.03 g | 290.29 kcal (15%) | 0 g (0%) | 16.57 g (25%) | 32.93 g (59%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.17 g | 1.8 g | 172.55 kcal (9%) | 0 g (0%) | 9.85 g (15%) | 19.58 g (35%) | |
75. Fish, carp, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.37 g | 2.10 g | 162.00 kcal (8%) | 0.00 g (0%) | 7.17 g (11%) | 22.86 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.16 g | 1.79 g | 137.7 kcal (7%) | 0 g (0%) | 6.09 g (9%) | 19.43 g (35%) | |
Other serving sizes 1.000 fillet (or 170.00g): |
2.33 g | 3.57 g | 275.4 kcal (14%) | 0 g (0%) | 12.19 g (19%) | 38.86 g (69%) | |
76. Fish, cod, Atlantic, cooked, dry heat - Arginine |
Nutritional Value : 17.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.37 g | 2.10 g | 105.00 kcal (5%) | 0.00 g (0%) | 0.86 g (1%) | 22.83 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.16 g | 1.79 g | 89.25 kcal (4%) | 0 g (0%) | 0.73 g (1%) | 19.41 g (35%) | |
Other serving sizes 1.000 fillet (or 180.00g): |
2.47 g | 3.78 g | 189 kcal (9%) | 0 g (0%) | 1.55 g (2%) | 41.09 g (73%) | |
77. Fish, trout, rainbow, wild, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.37 g | 2.11 g | 150.00 kcal (8%) | 0.00 g (0%) | 5.82 g (9%) | 22.92 g (41%) | |
Typical Serving size of 1.000 fillet (or 143.00g): |
1.96 g | 3.02 g | 214.5 kcal (11%) | 0 g (0%) | 8.32 g (13%) | 32.78 g (59%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.16 g | 1.79 g | 127.5 kcal (6%) | 0 g (0%) | 4.95 g (8%) | 19.48 g (35%) | |
78. Fish, lingcod, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.36 g | 2.08 g | 109.00 kcal (5%) | 0.00 g (0%) | 1.36 g (2%) | 22.64 g (40%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.16 g | 1.77 g | 92.65 kcal (5%) | 0 g (0%) | 1.16 g (2%) | 19.24 g (34%) | |
Other serving sizes 0.500 fillet (or 151.00g): |
2.05 g | 3.14 g | 164.59 kcal (8%) | 0 g (0%) | 2.05 g (3%) | 34.19 g (61%) | |
79. Fish, cod, Atlantic, canned, solids and liquid - Arginine |
Nutritional Value : 17.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.36 g | 2.09 g | 105.00 kcal (5%) | 0.00 g (0%) | 0.86 g (1%) | 22.76 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.16 g | 1.78 g | 89.25 kcal (4%) | 0 g (0%) | 0.73 g (1%) | 19.35 g (35%) | |
Other serving sizes 1.000 can (or 312.00g): |
4.24 g | 6.52 g | 327.6 kcal (16%) | 0 g (0%) | 2.68 g (4%) | 71.01 g (127%) | |
80. Fish, bass, striped, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.36 g | 2.09 g | 124.00 kcal (6%) | 0.00 g (0%) | 2.99 g (5%) | 22.73 g (41%) | |
Typical Serving size of 1.000 fillet (or 124.00g): |
1.69 g | 2.59 g | 153.76 kcal (8%) | 0 g (0%) | 3.71 g (6%) | 28.19 g (50%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.16 g | 1.78 g | 105.4 kcal (5%) | 0 g (0%) | 2.54 g (4%) | 19.32 g (35%) | |
81. Fish, drum, freshwater, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.35 g | 2.07 g | 153.00 kcal (8%) | 0.00 g (0%) | 6.32 g (10%) | 22.49 g (40%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.15 g | 1.76 g | 130.05 kcal (7%) | 0 g (0%) | 5.37 g (8%) | 19.12 g (34%) | |
Other serving sizes 1.000 fillet (or 154.00g): |
2.08 g | 3.19 g | 235.62 kcal (12%) | 0 g (0%) | 9.73 g (15%) | 34.63 g (62%) | |
82. Fish, smelt, rainbow, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.35 g | 2.08 g | 124.00 kcal (6%) | 0.00 g (0%) | 3.10 g (5%) | 22.60 g (40%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.15 g | 1.77 g | 105.4 kcal (5%) | 0 g (0%) | 2.64 g (4%) | 19.21 g (34%) | |
83. Fish, wolffish, Atlantic, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.34 g | 2.06 g | 123.00 kcal (6%) | 0.00 g (0%) | 3.06 g (5%) | 22.44 g (40%) | |
Typical Serving size of 0.500 fillet (or 119.00g): |
1.59 g | 2.45 g | 146.37 kcal (7%) | 0 g (0%) | 3.64 g (6%) | 26.7 g (48%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.14 g | 1.75 g | 104.55 kcal (5%) | 0 g (0%) | 2.6 g (4%) | 19.07 g (34%) | |
84. Fish, butterfish, cooked, dry heat - Arginine |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.33 g | 2.04 g | 187.00 kcal (9%) | 0.00 g (0%) | 10.28 g (16%) | 22.15 g (40%) | |
Typical Serving size of 1.000 fillet (or 25.00g): |
0.33 g | 0.51 g | 46.75 kcal (2%) | 0 g (0%) | 2.57 g (4%) | 5.54 g (10%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.13 g | 1.73 g | 158.95 kcal (8%) | 0 g (0%) | 8.74 g (13%) | 18.83 g (34%) | |
85. Fish, tuna, fresh, skipjack, raw - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.32 g | 2.02 g | 103.00 kcal (5%) | 0.00 g (0%) | 1.01 g (2%) | 22.00 g (39%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.12 g | 1.72 g | 87.55 kcal (4%) | 0 g (0%) | 0.86 g (1%) | 18.7 g (33%) | |
Other serving sizes 0.500 fillet (or 198.00g): |
2.61 g | 4 g | 203.94 kcal (10%) | 0 g (0%) | 2 g (3%) | 43.56 g (78%) | |
86. Fish, salmon, Atlantic, farmed, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.32 g | 2.03 g | 206.00 kcal (10%) | 0.00 g (0%) | 12.35 g (19%) | 22.10 g (39%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.12 g | 1.73 g | 175.1 kcal (9%) | 0 g (0%) | 10.5 g (16%) | 18.79 g (34%) | |
Other serving sizes 0.500 fillet (or 178.00g): |
2.35 g | 3.61 g | 366.68 kcal (18%) | 0 g (0%) | 21.98 g (34%) | 39.34 g (70%) | |
87. Fish, shad, american, cooked, dry heat - Arginine |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.30 g | 1.99 g | 252.00 kcal (13%) | 0.00 g (0%) | 17.65 g (27%) | 21.71 g (39%) | |
Typical Serving size of 1.000 fillet (or 144.00g): |
1.87 g | 2.87 g | 362.88 kcal (18%) | 0 g (0%) | 25.42 g (39%) | 31.26 g (56%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.11 g | 1.69 g | 214.2 kcal (11%) | 0 g (0%) | 15 g (23%) | 18.45 g (33%) | |
88. Fish, sucker, white, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.29 g | 1.97 g | 119.00 kcal (6%) | 0.00 g (0%) | 2.97 g (5%) | 21.49 g (38%) | |
Typical Serving size of 1.000 fillet (or 124.00g): |
1.6 g | 2.44 g | 147.56 kcal (7%) | 0 g (0%) | 3.68 g (6%) | 26.65 g (48%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.1 g | 1.67 g | 101.15 kcal (5%) | 0 g (0%) | 2.52 g (4%) | 18.27 g (33%) | |
89. Fish, salmon, coho, wild, raw - Arginine |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.29 g | 1.99 g | 146.00 kcal (7%) | 0.00 g (0%) | 5.93 g (9%) | 21.62 g (39%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.1 g | 1.69 g | 124.1 kcal (6%) | 0 g (0%) | 5.04 g (8%) | 18.38 g (33%) | |
Other serving sizes 0.500 fillet (or 198.00g): |
2.55 g | 3.94 g | 289.08 kcal (14%) | 0 g (0%) | 11.74 g (18%) | 42.81 g (76%) | |
90. Fish, salmon, pink, raw - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.29 g | 1.76 g | 127.00 kcal (6%) | 0.00 g (0%) | 4.40 g (7%) | 20.50 g (37%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.1 g | 1.5 g | 107.95 kcal (5%) | 0 g (0%) | 3.74 g (6%) | 17.43 g (31%) | |
Other serving sizes 0.500 fillet (or 159.00g): |
2.05 g | 2.8 g | 201.93 kcal (10%) | 0 g (0%) | 7 g (11%) | 32.6 g (58%) | |
91. Fish, salmon, chum, canned, without salt, drained solids with bone - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.28 g | 1.97 g | 141.00 kcal (7%) | 0.00 g (0%) | 5.50 g (8%) | 21.43 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.09 g | 1.67 g | 119.85 kcal (6%) | 0 g (0%) | 4.68 g (7%) | 18.22 g (33%) | |
Other serving sizes 1.000 can (or 369.00g): |
4.72 g | 7.27 g | 520.29 kcal (26%) | 0 g (0%) | 20.3 g (31%) | 79.08 g (141%) | |
92. Fish, seatrout, mixed species, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.28 g | 1.97 g | 133.00 kcal (7%) | 0.00 g (0%) | 4.63 g (7%) | 21.46 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.09 g | 1.67 g | 113.05 kcal (6%) | 0 g (0%) | 3.94 g (6%) | 18.24 g (33%) | |
Other serving sizes 1.000 fillet (or 186.00g): |
2.38 g | 3.66 g | 247.38 kcal (12%) | 0 g (0%) | 8.61 g (13%) | 39.92 g (71%) | |
93. Fish, pout, ocean, cooked, dry heat - Arginine |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.28 g | 1.96 g | 102.00 kcal (5%) | 0.00 g (0%) | 1.17 g (2%) | 21.33 g (38%) | |
Typical Serving size of 0.500 fillet (or 137.00g): |
1.75 g | 2.69 g | 139.74 kcal (7%) | 0 g (0%) | 1.6 g (2%) | 29.22 g (52%) | |
Other serving sizes 3.000 oz (or 85.00g): |
1.09 g | 1.67 g | 86.7 kcal (4%) | 0 g (0%) | 0.99 g (2%) | 18.13 g (32%) | |
94. Fish, roe, mixed species, raw - Arginine |
Nutritional Value : 17.00 / 100 food group - Finfish and Shellfish Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.28 g | 1.70 g | 143.00 kcal (7%) | 1.50 g (1%) | 6.42 g (10%) | 22.32 g (40%) | |
Typical Serving size of 1.000 tbsp (or 14.00g): |
0.18 g | 0.24 g | 20.02 kcal (1%) | 0.21 g (0%) | 0.9 g (1%) | 3.12 g (6%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.36 g | 0.48 g | 40.54 kcal (2%) | 0.43 g (0%) | 1.82 g (3%) | 6.33 g (11%) | |
Other serving sizes 1.000 can (8 oz) and solids and liquid (or 227.00g): |
2.91 g | 3.86 g | 324.61 kcal (16%) | 3.41 g (3%) | 14.57 g (22%) | 50.67 g (90%) | |