Amount of Arginine in Lima beans

Welcome to the nutritional arginine content in 18 different types of lima beans, ranging from 1.32 g to 0.27 g per 100g. The basic type of lima beans is Lima beans, immature seeds, raw, where the amount of arginine in 100g is 0.46 g. For a typical serving size of 1.000 cup (or 156.00 g) the amount of Arginine is 0.72 g.

Top ten lima beans products high in arginine

Below is a summary list for the top ten lima beans items ranked by the amount or level of arginine in 100g.

1. Lima beans, large, mature seeds, raw : 1.32g
2. Lima beans, thin seeded (baby), mature seeds, raw : 1.26g
3. Lima beans, immature seeds, frozen, baby, unprepared : 0.51g
4. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt : 0.49g
5. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt : 0.49g
6. Lima beans, large, mature seeds, cooked, boiled, with salt : 0.48g
7. Lima beans, large, mature seeds, cooked, boiled, without salt : 0.48g
8. Lima beans, immature seeds, cooked, boiled, drained, without salt : 0.46g
9. Lima beans, immature seeds, cooked, boiled, drained, with salt : 0.46g
10. Lima beans, immature seeds, raw : 0.46g

Following on from the ten top lima beans items or products containing arginine we have a more comprehensive break down of Lima beans, immature seeds, raw, and the highest item containing arginine which is Lima beans, large, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of lima beans.

At the bottom of the page is the full list for the 18 different types of lima beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in lima beans.

Lima beans, immature seeds, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lima beans, immature seeds, raw should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and arginine related nutrients are Lysine, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 0.45 g, the amount of Energy is 113.00 kcal (6% RDA), the amount of Protein is 6.84 g (12% RDA), the amount of Total Fat is 0.86 g (1% RDA) and the amount of Carbohydrate is 20.17 g (16% RDA). The nutritional content and facts for 100g, which includes Lysine, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in lima beans.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lima beans, immature seeds, raw has a nutritional value score of 19.00 out of 100.

Amount of arginine per 100 Calories

100 calories of lima beans, immature seeds, raw is a serving size of 0 g, and the amount of Arginine is 0 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0 g , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 156.00 g)

For the food Lima beans, immature seeds, raw the typical serving size is 1.000 cup (or 156.00 g) which contains 0.72 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.7 g, the Energy content is 176.28 kcal, the Protein content is 10.67 g, the Total Fat content is 1.34 g and the Carbohydrate content is 31.47 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.

Macronutrients in Lima beans, immature seeds, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 156.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 37.0 (kcal).The total calories from carbohydrate is 128.1 (kcal).

Grams of arginine in lima beans (per 100g)

This list of 18 types of lima beans, is brought to you by www.dietandfitnesstoday.com and ranges from Lima beans, large, mature seeds, raw through to Lima beans, immature seeds, canned, regular pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in lima beans.

The list below gives the total arginine content in the 18 items from the general description 'lima beans' each of which show the arginine amount as well as Lysine, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lima beans based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lima beans ranked by the amount of arginine per 100g is shown below in the lima beans calories chart.

Effect of Preparation and Storage on arginine

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of arginine from the 6 frozen items is in Lima beans, immature seeds, frozen, baby, unprepared where the arginine content is 0.51 g per 100g. The number of food items classified as canned is 3 items. The highest amount of arginine from the 3 canned items is in Lima beans, large, mature seeds, canned where the level is 0.30 g per 100g.The total food items which are raw is 3 items. The highest amount of arginine from the 3 raw items is in Lima beans, large, mature seeds, raw where the content is 1.32 g per 100g. The number of food items which are cooked are 10 items. The highest amount of arginine from the 10 cooked items is in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt where the amount is 0.49 g per 100g. Comparing raw and cooked lima beans shows that cooking can change the levels of arginine by 0.83 g in a 100g serving.

Average Content for lima beans

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of lima beans, based on the list below of 18 different items under the general description of lima beans, is 0.52 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 0.54 g, the average amount of Energy is 132.72 kcal, the average amount of Protein is 8.15 g, the average amount of Total Fat is 0.41 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Lima beans, immature seeds, cooked, boiled, drained, with salt which in 100g contains 0.46 g of Arginine. For this serving the amount of Lysine is 0.45 g, the amount of Energy is 123.00 kcal, the amount of Protein is 6.81 g, the amount of Total Fat is 0.32 g and the amount of Carbohydrate is 23.64 g.

Highest arginine Content per 100g

Using the list below for the 18 different lima beans nutrition entries in our database, the highest amount of arginine is found in Lima beans, large, mature seeds, raw which contains 1.32 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 1.44 g, the Energy content is 338.00 kcal, the Protein content is 21.46 g, the Total Fat content is 0.69 g, the Carbohydrate content is 63.38 g.

The lowest amount of arginine in 100g is in Lima beans, immature seeds, canned, regular pack, solids and liquids which contains 0.27 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.27 g, the amount of Energy is 71.00 kcal, the amount of Protein is 4.07 g, the amount of Total Fat is 0.29 g, the amount of Carbohydrate is 13.33 g.

The difference between the highest and lowest values gives a arginine range of 1.05 g per 100g. The range for the other nutrients are as follows; 1.17 g for Lysine, 267 kcal for Energy, 17.39 g for Protein, 0.4 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Lima beans, immature seeds, raw contains 0.46 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Lima beans, thin seeded (baby), mature seeds, raw which contains 2.55 g in 1.000 cup (or 202.00 g). For this serving the Lysine content is 2.79 g, the Energy content is 676.7 kcal, the Protein content is 41.65 g, the Total Fat content is 1.88 g and the Carbohydrate content is 126.92 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of arginine rich foods.

Lima beans List, arginine Content per 100g 1. Lima beans, large, mature seeds, raw - Arginine   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Arginine (%RDA) Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.32 g 1.44 g 338.00 kcal (17%) 63.38 g (49%) 0.69 g (1%) 21.46 g (38%)   Typical Serving size of 1.000 cup (or 178.00g):    2.35 g 2.56 g 601.64 kcal (30%) 112.82 g (87%) 1.23 g (2%) 38.2 g (68%)   Other serving sizes 1.000 tbsp (or 11.10g):   0.15 g 0.16 g 37.52 kcal (2%) 7.04 g (5%) 0.08 g (0%) 2.38 g (4%) 2. Lima beans, thin seeded (baby), mature seeds, raw - Arginine   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.26 g 1.38 g 335.00 kcal (17%) 62.83 g (48%) 0.93 g (1%) 20.62 g (37%)   Typical Serving size of 1.000 cup (or 202.00g):    2.55 g 2.79 g 676.7 kcal (34%) 126.92 g (98%) 1.88 g (3%) 41.65 g (74%) 3. Lima beans, immature seeds, frozen, baby, unprepared - Arginine   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 g 0.50 g 132.00 kcal (7%) 25.14 g (19%) 0.44 g (1%) 7.59 g (14%)   Typical Serving size of 1.000 cup (or 164.00g):    0.84 g 0.82 g 216.48 kcal (11%) 41.23 g (32%) 0.72 g (1%) 12.45 g (22%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   1.45 g 1.42 g 374.88 kcal (19%) 71.4 g (55%) 1.25 g (2%) 21.56 g (39%) 4. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt - Arginine   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 g 0.54 g 126.00 kcal (6%) 23.31 g (18%) 0.38 g (1%) 8.04 g (14%)   Typical Serving size of 1.000 cup (or 182.00g):    0.89 g 0.98 g 229.32 kcal (11%) 42.42 g (33%) 0.69 g (1%) 14.63 g (26%) 5. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt - Arginine   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 g 0.54 g 126.00 kcal (6%) 23.31 g (18%) 0.38 g (1%) 8.04 g (14%)   Typical Serving size of 1.000 cup (or 182.00g):    0.89 g 0.98 g 229.32 kcal (11%) 42.42 g (33%) 0.69 g (1%) 14.63 g (26%) 6. Lima beans, large, mature seeds, cooked, boiled, with salt - Arginine   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 g 0.52 g 115.00 kcal (6%) 20.88 g (16%) 0.38 g (1%) 7.80 g (14%)   Typical Serving size of 1.000 cup (or 188.00g):    0.9 g 0.98 g 216.2 kcal (11%) 39.25 g (30%) 0.71 g (1%) 14.66 g (26%) 7. Lima beans, large, mature seeds, cooked, boiled, without salt - Arginine   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 g 0.52 g 115.00 kcal (6%) 20.88 g (16%) 0.38 g (1%) 7.80 g (14%)   Typical Serving size of 1.000 cup (or 188.00g):    0.9 g 0.98 g 216.2 kcal (11%) 39.25 g (30%) 0.71 g (1%) 14.66 g (26%)   Other serving sizes 1.000 tbsp (or 11.70g):   0.06 g 0.06 g 13.46 kcal (1%) 2.44 g (2%) 0.04 g (0%) 0.91 g (2%) 8. Lima beans, immature seeds, cooked, boiled, drained, without salt - Arginine   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 g 0.45 g 123.00 kcal (6%) 23.64 g (18%) 0.32 g (0%) 6.81 g (12%)   Typical Serving size of 1.000 cup (or 170.00g):    0.78 g 0.77 g 209.1 kcal (10%) 40.19 g (31%) 0.54 g (1%) 11.58 g (21%) 9. Lima beans, immature seeds, cooked, boiled, drained, with salt - Arginine   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 g 0.45 g 123.00 kcal (6%) 23.64 g (18%) 0.32 g (0%) 6.81 g (12%)   Typical Serving size of 1.000 cup (or 170.00g):    0.78 g 0.77 g 209.1 kcal (10%) 40.19 g (31%) 0.54 g (1%) 11.58 g (21%) 10. Lima beans, immature seeds, raw - Arginine   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 g 0.45 g 113.00 kcal (6%) 20.17 g (16%) 0.86 g (1%) 6.84 g (12%)   Typical Serving size of 1.000 cup (or 156.00g):    0.72 g 0.7 g 176.28 kcal (9%) 31.47 g (24%) 1.34 g (2%) 10.67 g (19%) 11. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt - Arginine   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 g 0.44 g 105.00 kcal (5%) 19.45 g (15%) 0.30 g (0%) 6.65 g (12%)   Typical Serving size of 1.000 cup (or 180.00g):    0.81 g 0.79 g 189 kcal (9%) 35.01 g (27%) 0.54 g (1%) 11.97 g (21%)   Other serving sizes 1.000 package (10 oz) yields (or 311.00g):   1.4 g 1.37 g 326.55 kcal (16%) 60.49 g (47%) 0.93 g (1%) 20.68 g (37%) 12. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt - Arginine   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 g 0.44 g 105.00 kcal (5%) 19.45 g (15%) 0.30 g (0%) 6.65 g (12%)   Typical Serving size of 1.000 cup (or 180.00g):    0.81 g 0.79 g 189 kcal (9%) 35.01 g (27%) 0.54 g (1%) 11.97 g (21%)   Other serving sizes 1.000 package (10 oz) yields (or 311.00g):   1.4 g 1.37 g 326.55 kcal (16%) 60.49 g (47%) 0.93 g (1%) 20.68 g (37%) 13. Lima beans, immature seeds, frozen, fordhook, unprepared - Arginine   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 g 0.42 g 106.00 kcal (5%) 19.83 g (15%) 0.35 g (1%) 6.40 g (11%)   Typical Serving size of 1.000 cup (or 160.00g):    0.69 g 0.67 g 169.6 kcal (8%) 31.73 g (24%) 0.56 g (1%) 10.24 g (18%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   1.22 g 1.19 g 301.04 kcal (15%) 56.32 g (43%) 0.99 g (2%) 18.18 g (32%) 14. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt - Arginine   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 g 0.40 g 103.00 kcal (5%) 19.32 g (15%) 0.34 g (1%) 6.07 g (11%)   Typical Serving size of 1.000 cup (or 170.00g):    0.7 g 0.68 g 175.1 kcal (9%) 32.84 g (25%) 0.58 g (1%) 10.32 g (18%)   Other serving sizes 1.000 package (10 oz) yields (or 311.00g):   1.28 g 1.24 g 320.33 kcal (16%) 60.09 g (46%) 1.06 g (2%) 18.88 g (34%) 15. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt - Arginine   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 g 0.40 g 103.00 kcal (5%) 19.32 g (15%) 0.34 g (1%) 6.07 g (11%)   Typical Serving size of 1.000 cup (or 170.00g):    0.7 g 0.68 g 175.1 kcal (9%) 32.84 g (25%) 0.58 g (1%) 10.32 g (18%)   Other serving sizes 1.000 package (10 oz) yields (or 311.00g):   1.28 g 1.24 g 320.33 kcal (16%) 60.09 g (46%) 1.06 g (2%) 18.88 g (34%) 16. Lima beans, large, mature seeds, canned - Arginine   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g 0.33 g 79.00 kcal (4%) 14.91 g (11%) 0.17 g (0%) 4.93 g (9%)   Typical Serving size of 1.000 cup (or 241.00g):    0.72 g 0.8 g 190.39 kcal (10%) 35.93 g (28%) 0.41 g (1%) 11.88 g (21%) 17. Lima beans, immature seeds, canned, no salt added, solids and liquids - Arginine   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 g 0.27 g 71.00 kcal (4%) 13.33 g (10%) 0.29 g (0%) 4.07 g (7%)   Typical Serving size of 1.000 cup (or 248.00g):    0.67 g 0.67 g 176.08 kcal (9%) 33.06 g (25%) 0.72 g (1%) 10.09 g (18%)   Other serving sizes 1.000 can (303 x 406) (or 454.00g):   1.23 g 1.23 g 322.34 kcal (16%) 60.52 g (47%) 1.32 g (2%) 18.48 g (33%) 18. Lima beans, immature seeds, canned, regular pack, solids and liquids - Arginine   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 g 0.27 g 71.00 kcal (4%) 13.33 g (10%) 0.29 g (0%) 4.07 g (7%)   Typical Serving size of 0.500 cup (or 124.00g):    0.33 g 0.33 g 88.04 kcal (4%) 16.53 g (13%) 0.36 g (1%) 5.05 g (9%)

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