Amount of Arginine in Ostrich

Welcome to the nutritional arginine content in 18 different types of ostrich, ranging from 2.01 g to 1.38 g per 100g. The basic type of ostrich is Ostrich, fan, raw, where the amount of arginine in 100g is 1.49 g. For a typical serving size of 1.000 serving ( cooked from 4oz raw) (or 85.00 g) the amount of Arginine is 1.27 g.

Top ten ostrich products high in arginine

Below is a summary list for the top ten ostrich items ranked by the amount or level of arginine in 100g.

1. Ostrich, inside strip, cooked : 2.01g
2. Ostrich, inside leg, cooked : 1.98g
3. Ostrich, oyster, cooked : 1.97g
4. Ostrich, tip trimmed, cooked : 1.95g
5. Ostrich, outside strip, cooked : 1.95g
6. Ostrich, top loin, cooked : 1.92g
7. Ostrich, ground, cooked, pan-broiled : 1.79g
8. Ostrich, inside strip, raw : 1.62g
9. Ostrich, outside strip, raw : 1.60g
10. Ostrich, outside leg, raw : 1.56g

Following on from the ten top ostrich items or products containing arginine we have a more comprehensive break down of Ostrich, fan, raw, and the highest item containing arginine which is Ostrich, inside strip, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of ostrich.

At the bottom of the page is the full list for the 18 different types of ostrich based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in ostrich.

Ostrich, fan, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ostrich, fan, raw should be considered along with the arginine content.Other important and arginine related nutrients are Lysine, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 1.93 g, the amount of Energy is 117.00 kcal (6% RDA), the amount of Protein is 21.81 g (39% RDA), the amount of Total Fat is 2.65 g (4% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Lysine, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in ostrich.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ostrich, fan, raw has a nutritional value score of 15.00 out of 100.

Amount of arginine per 100 Calories

100 calories of ostrich, fan, raw is a serving size of 0 g, and the amount of Arginine is 0 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0 g , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving ( cooked from 4oz raw) (or 85.00 g)

For the food Ostrich, fan, raw the typical serving size is 1.000 serving ( cooked from 4oz raw) (or 85.00 g) which contains 1.27 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 1.64 g, the Energy content is 99.45 kcal, the Protein content is 18.54 g, the Total Fat content is 2.25 g and the Carbohydrate content is 0 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.

Macronutrients in Ostrich, fan, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving ( cooked from 4oz raw) or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of arginine in ostrich (per 100g)

This list of 18 types of ostrich, is brought to you by www.dietandfitnesstoday.com and ranges from Ostrich, inside strip, cooked through to Ostrich, ground, raw where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in ostrich.

The list below gives the total arginine content in the 18 items from the general description 'ostrich' each of which show the arginine amount as well as Lysine, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for ostrich based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for ostrich ranked by the amount of arginine per 100g is shown below in the ostrich calories chart.

Effect of Preparation and Storage on arginine

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 11 items. The highest amount of arginine from the 11 raw items is in Ostrich, inside strip, raw where the content is 1.62 g per 100g. The number of food items which are cooked are 7 items. The highest amount of arginine from the 7 cooked items is in Ostrich, inside strip, cooked where the amount is 2.01 g per 100g. Comparing raw and cooked ostrich shows that cooking can change the levels of arginine by 0.39 g in a 100g serving.

Average Content for ostrich

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of ostrich, based on the list below of 18 different items under the general description of ostrich, is 1.68 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 2.17 g, the average amount of Energy is 135.94 kcal, the average amount of Protein is 24.55 g, the average amount of Total Fat is 3.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Ostrich, outside strip, raw which in 100g contains 1.60 g of Arginine. For this serving the amount of Lysine is 2.06 g, the amount of Energy is 120.00 kcal, the amount of Protein is 23.36 g, the amount of Total Fat is 2.21 g and the amount of Carbohydrate is 0.00 g.

Highest arginine Content per 100g

Using the list below for the 18 different ostrich nutrition entries in our database, the highest amount of arginine is found in Ostrich, inside strip, cooked which contains 2.01 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 2.59 g, the Energy content is 164.00 kcal, the Protein content is 29.37 g, the Total Fat content is 4.26 g, the Carbohydrate content is 0.00 g.

The lowest amount of arginine in 100g is in Ostrich, ground, raw which contains 1.38 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 1.79 g, the amount of Energy is 165.00 kcal, the amount of Protein is 20.22 g, the amount of Total Fat is 8.70 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a arginine range of 0.63 g per 100g. The range for the other nutrients are as follows; 0.8 g for Lysine, 1 kcal for Energy, 9.15 g for Protein, 4.44 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Ostrich, fan, raw contains 1.49 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Ostrich, inside strip, cooked which contains 1.71 g in 1.000 serving ( 3 oz ) (or 85.00 g). For this serving the Lysine content is 2.2 g, the Energy content is 139.4 kcal, the Protein content is 24.96 g, the Total Fat content is 3.62 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of arginine.

Ostrich List, arginine Content per 100g 1. Ostrich, inside strip, cooked - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine (%RDA) Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.01 g 2.59 g 164.00 kcal (8%) 0.00 g (0%) 4.26 g (7%) 29.37 g (52%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    1.71 g 2.2 g 139.4 kcal (7%) 0 g (0%) 3.62 g (6%) 24.96 g (45%) 2. Ostrich, inside leg, cooked - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.98 g 2.56 g 141.00 kcal (7%) 0.00 g (0%) 1.94 g (3%) 29.01 g (52%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    1.68 g 2.18 g 119.85 kcal (6%) 0 g (0%) 1.65 g (3%) 24.66 g (44%) 3. Ostrich, oyster, cooked - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.97 g 2.54 g 159.00 kcal (8%) 0.00 g (0%) 3.97 g (6%) 28.81 g (51%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    1.67 g 2.16 g 135.15 kcal (7%) 0 g (0%) 3.37 g (5%) 24.49 g (44%) 4. Ostrich, tip trimmed, cooked - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.95 g 2.52 g 145.00 kcal (7%) 0.00 g (0%) 2.57 g (4%) 28.49 g (51%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    1.66 g 2.14 g 123.25 kcal (6%) 0 g (0%) 2.18 g (3%) 24.22 g (43%) 5. Ostrich, outside strip, cooked - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.95 g 2.52 g 156.00 kcal (8%) 0.00 g (0%) 3.83 g (6%) 28.55 g (51%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    1.66 g 2.14 g 132.6 kcal (7%) 0 g (0%) 3.26 g (5%) 24.27 g (43%) 6. Ostrich, top loin, cooked - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.92 g 2.48 g 155.00 kcal (8%) 0.00 g (0%) 3.87 g (6%) 28.12 g (50%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    1.63 g 2.11 g 131.75 kcal (7%) 0 g (0%) 3.29 g (5%) 23.9 g (43%) 7. Ostrich, ground, cooked, pan-broiled - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.79 g 2.31 g 175.00 kcal (9%) 0.00 g (0%) 7.07 g (11%) 26.15 g (47%)   Typical Serving size of 1.000 patty (or 93.00g):    1.66 g 2.15 g 162.75 kcal (8%) 0 g (0%) 6.58 g (10%) 24.32 g (43%)   Other serving sizes 1.000 serving ( 3 oz ) (or 85.00g):   1.52 g 1.96 g 148.75 kcal (7%) 0 g (0%) 6.01 g (9%) 22.23 g (40%) 8. Ostrich, inside strip, raw - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.62 g 2.09 g 127.00 kcal (6%) 0.00 g (0%) 2.87 g (4%) 23.69 g (42%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    1.38 g 1.78 g 107.95 kcal (5%) 0 g (0%) 2.44 g (4%) 20.14 g (36%)   Other serving sizes 1.000 oz (or 28.35g):   0.46 g 0.59 g 36 kcal (2%) 0 g (0%) 0.81 g (1%) 6.72 g (12%) 9. Ostrich, outside strip, raw - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 g 2.06 g 120.00 kcal (6%) 0.00 g (0%) 2.21 g (3%) 23.36 g (42%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    1.36 g 1.75 g 102 kcal (5%) 0 g (0%) 1.88 g (3%) 19.86 g (35%)   Other serving sizes 1.000 oz (or 28.35g):   0.45 g 0.58 g 34.02 kcal (2%) 0 g (0%) 0.63 g (1%) 6.62 g (12%) 10. Ostrich, outside leg, raw - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.56 g 2.02 g 115.00 kcal (6%) 0.00 g (0%) 1.96 g (3%) 22.86 g (41%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    1.33 g 1.72 g 97.75 kcal (5%) 0 g (0%) 1.67 g (3%) 19.43 g (35%)   Other serving sizes 1.000 oz (or 28.35g):   0.44 g 0.57 g 32.6 kcal (2%) 0 g (0%) 0.56 g (1%) 6.48 g (12%) 11. Ostrich, inside leg, raw - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.53 g 1.98 g 111.00 kcal (6%) 0.00 g (0%) 1.72 g (3%) 22.39 g (40%)   Typical Serving size of 1.000 serving ( cooked from 4 oz raw ) (or 85.00g):    1.3 g 1.68 g 94.35 kcal (5%) 0 g (0%) 1.46 g (2%) 19.03 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   0.43 g 0.56 g 31.47 kcal (2%) 0 g (0%) 0.49 g (1%) 6.35 g (11%) 12. Ostrich, tenderloin, raw - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.51 g 1.95 g 123.00 kcal (6%) 0.00 g (0%) 3.19 g (5%) 22.07 g (39%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    1.28 g 1.66 g 104.55 kcal (5%) 0 g (0%) 2.71 g (4%) 18.76 g (34%)   Other serving sizes 1.000 lb (or 456.00g):   6.89 g 8.89 g 560.88 kcal (28%) 0 g (0%) 14.55 g (22%) 100.64 g (180%)   Other serving sizes 1.000 oz (or 28.35g):   0.43 g 0.55 g 34.87 kcal (2%) 0 g (0%) 0.9 g (1%) 6.26 g (11%) 13. Ostrich, round, raw - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 g 1.94 g 116.00 kcal (6%) 0.00 g (0%) 2.40 g (4%) 21.99 g (39%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    1.28 g 1.65 g 98.6 kcal (5%) 0 g (0%) 2.04 g (3%) 18.69 g (33%)   Other serving sizes 1.000 oz (or 28.35g):   0.43 g 0.55 g 32.89 kcal (2%) 0 g (0%) 0.68 g (1%) 6.23 g (11%)   Other serving sizes 1.000 lb (or 453.00g):   6.8 g 8.79 g 525.48 kcal (26%) 0 g (0%) 10.87 g (17%) 99.61 g (178%) 14. Ostrich, fan, raw - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.49 g 1.93 g 117.00 kcal (6%) 0.00 g (0%) 2.65 g (4%) 21.81 g (39%)   Typical Serving size of 1.000 serving ( cooked from 4oz raw) (or 85.00g):    1.27 g 1.64 g 99.45 kcal (5%) 0 g (0%) 2.25 g (3%) 18.54 g (33%)   Other serving sizes 1.000 oz (or 28.35g):   0.42 g 0.55 g 33.17 kcal (2%) 0 g (0%) 0.75 g (1%) 6.18 g (11%) 15. Ostrich, tip trimmed, raw - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.49 g 1.93 g 114.00 kcal (6%) 0.00 g (0%) 2.30 g (4%) 21.85 g (39%)   Typical Serving size of 1.000 serving ( cooked from 4 oz raw) (or 85.00g):    1.27 g 1.64 g 96.9 kcal (5%) 0 g (0%) 1.96 g (3%) 18.57 g (33%)   Other serving sizes 1.000 oz (or 28.35g):   0.42 g 0.55 g 32.32 kcal (2%) 0 g (0%) 0.65 g (1%) 6.19 g (11%)   Other serving sizes 1.000 lb (or 453.00g):   6.75 g 8.74 g 516.42 kcal (26%) 0 g (0%) 10.42 g (16%) 98.98 g (177%) 16. Ostrich, top loin, raw - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.48 g 1.91 g 119.00 kcal (6%) 0.00 g (0%) 2.95 g (5%) 21.67 g (39%)   Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):    1.26 g 1.62 g 101.15 kcal (5%) 0 g (0%) 2.51 g (4%) 18.42 g (33%)   Other serving sizes 1.000 oz (or 28.35g):   0.42 g 0.54 g 33.74 kcal (2%) 0 g (0%) 0.84 g (1%) 6.14 g (11%)   Other serving sizes 1.000 lb (or 453.00g):   6.7 g 8.65 g 539.07 kcal (27%) 0 g (0%) 13.36 g (21%) 98.17 g (175%) 17. Ostrich, oyster, raw - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.47 g 1.90 g 125.00 kcal (6%) 0.00 g (0%) 3.67 g (6%) 21.55 g (38%)   Typical Serving size of 1.000 serving ( cooked from 4 oz raw) (or 85.00g):    1.25 g 1.62 g 106.25 kcal (5%) 0 g (0%) 3.12 g (5%) 18.32 g (33%)   Other serving sizes 1.000 oz (or 28.35g):   0.42 g 0.54 g 35.44 kcal (2%) 0 g (0%) 1.04 g (2%) 6.11 g (11%) 18. Ostrich, ground, raw - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.38 g 1.79 g 165.00 kcal (8%) 0.00 g (0%) 8.70 g (13%) 20.22 g (36%)   Typical Serving size of 1.000 patty (or 109.00g):    1.5 g 1.95 g 179.85 kcal (9%) 0 g (0%) 9.48 g (15%) 22.04 g (39%)

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