Potatoes List, arginine Content per 100g
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1. Potatoes, mashed, dehydrated, granules with milk, dry form - Arginine |
Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products |
Arginine (%RDA) | Lysine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
0.51 g | 0.72 g | 357.00 kcal (18%) | 77.70 g (60%) | 1.10 g (2%) | 10.90 g (19%) | |
Typical Serving size of 1.000 cup (or 200.00g): |
1.02 g | 1.44 g | 714 kcal (36%) | 155.4 g (120%) | 2.2 g (3%) | 21.8 g (39%) | |
2. Potatoes, mashed, dehydrated, granules without milk, dry form - Arginine |
Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.45 g | 0.47 g | 372.00 kcal (19%) | 85.51 g (66%) | 0.54 g (1%) | 8.22 g (15%) | |
Typical Serving size of 1.000 cup (or 200.00g): |
0.9 g | 0.94 g | 744 kcal (37%) | 171.02 g (132%) | 1.08 g (2%) | 16.44 g (29%) | |
3. Potatoes, mashed, dehydrated, flakes without milk, dry form - Arginine |
Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.43 g | 0.46 g | 354.00 kcal (18%) | 81.17 g (62%) | 0.41 g (1%) | 8.34 g (15%) | |
Typical Serving size of 1.000 cup (or 60.00g): |
0.26 g | 0.28 g | 212.4 kcal (11%) | 48.7 g (37%) | 0.25 g (0%) | 5 g (9%) | |
4. Potatoes, au gratin, home-prepared from recipe using margarine - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.20 g | 0.38 g | 132.00 kcal (7%) | 11.27 g (9%) | 7.59 g (12%) | 5.06 g (9%) | |
Typical Serving size of 1.000 cup (or 245.00g): |
0.49 g | 0.93 g | 323.4 kcal (16%) | 27.61 g (21%) | 18.6 g (29%) | 12.4 g (22%) | |
5. Potatoes, au gratin, home-prepared from recipe using butter - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.20 g | 0.38 g | 132.00 kcal (7%) | 11.27 g (9%) | 7.59 g (12%) | 5.06 g (9%) | |
Typical Serving size of 1.000 cup (or 245.00g): |
0.49 g | 0.93 g | 323.4 kcal (16%) | 27.61 g (21%) | 18.6 g (29%) | 12.4 g (22%) | |
6. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.17 g | 0.17 g | 199.00 kcal (10%) | 31.66 g (24%) | 6.76 g (10%) | 2.90 g (5%) | |
Typical Serving size of 10.000 strip (or 21.00g): |
0.04 g | 0.04 g | 41.79 kcal (2%) | 6.65 g (5%) | 1.42 g (2%) | 0.61 g (1%) | |
7. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.17 g | 0.17 g | 219.00 kcal (11%) | 28.51 g (22%) | 11.59 g (18%) | 2.65 g (5%) | |
Typical Serving size of 1.000 cup prepared (or 150.00g): |
0.26 g | 0.26 g | 328.5 kcal (16%) | 42.77 g (33%) | 17.39 g (27%) | 3.98 g (7%) | |
Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g): |
0.05 g | 0.05 g | 63.51 kcal (3%) | 8.27 g (6%) | 3.36 g (5%) | 0.77 g (1%) | |
Other serving sizes 1.000 package yield and 12 oz (or 205.00g): |
0.35 g | 0.35 g | 448.95 kcal (22%) | 58.45 g (45%) | 23.76 g (37%) | 5.43 g (10%) | |
8. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Arginine |
Nutritional Value : 14.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.17 g | 0.19 g | 333.00 kcal (17%) | 39.68 g (31%) | 18.71 g (29%) | 3.55 g (6%) | |
Typical Serving size of 10.000 strips (or 50.00g): |
0.09 g | 0.1 g | 166.5 kcal (8%) | 19.84 g (15%) | 9.36 g (14%) | 1.78 g (3%) | |
Other serving sizes 1.000 package (9 oz) and yields (or 198.00g): |
0.34 g | 0.38 g | 659.34 kcal (33%) | 78.57 g (60%) | 37.05 g (57%) | 7.03 g (13%) | |
9. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Arginine |
Nutritional Value : 14.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.16 g | 0.18 g | 218.00 kcal (11%) | 34.03 g (26%) | 8.20 g (13%) | 3.44 g (6%) | |
Typical Serving size of 10.000 strips (or 50.00g): |
0.08 g | 0.09 g | 109 kcal (5%) | 17.02 g (13%) | 4.1 g (6%) | 1.72 g (3%) | |
Other serving sizes 1.000 package (9 oz) and yields (or 198.00g): |
0.32 g | 0.36 g | 431.64 kcal (22%) | 67.38 g (52%) | 16.24 g (25%) | 6.81 g (12%) | |
10. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Arginine |
Nutritional Value : 14.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.16 g | 0.18 g | 218.00 kcal (11%) | 34.03 g (26%) | 8.20 g (13%) | 3.44 g (6%) | |
Typical Serving size of 10.000 strips (or 50.00g): |
0.08 g | 0.09 g | 109 kcal (5%) | 17.02 g (13%) | 4.1 g (6%) | 1.72 g (3%) | |
Other serving sizes 1.000 package (9 oz) yields (or 198.00g): |
0.32 g | 0.36 g | 431.64 kcal (22%) | 67.38 g (52%) | 16.24 g (25%) | 6.81 g (12%) | |
11. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.16 g | 0.16 g | 158.00 kcal (8%) | 25.55 g (20%) | 5.48 g (8%) | 2.75 g (5%) | |
Typical Serving size of 10.000 fries (or 76.00g): |
0.12 g | 0.12 g | 120.08 kcal (6%) | 19.42 g (15%) | 4.16 g (6%) | 2.09 g (4%) | |
Other serving sizes 1.000 package (9 oz) and yields (or 198.00g): |
0.32 g | 0.32 g | 312.84 kcal (16%) | 50.59 g (39%) | 10.85 g (17%) | 5.45 g (10%) | |
12. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.15 g | 0.15 g | 166.00 kcal (8%) | 27.50 g (21%) | 5.13 g (8%) | 2.51 g (4%) | |
Typical Serving size of 10.000 strip (or 69.00g): |
0.1 g | 0.1 g | 114.54 kcal (6%) | 18.98 g (15%) | 3.54 g (5%) | 1.73 g (3%) | |
13. Potatoes, hash brown, home-prepared - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 g | 0.18 g | 265.00 kcal (13%) | 35.11 g (27%) | 12.52 g (19%) | 3.00 g (5%) | |
Typical Serving size of 1.000 cup (or 156.00g): |
0.22 g | 0.28 g | 413.4 kcal (21%) | 54.77 g (42%) | 19.53 g (30%) | 4.68 g (8%) | |
14. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.14 g | 0.14 g | 150.00 kcal (8%) | 23.96 g (18%) | 4.99 g (8%) | 2.34 g (4%) | |
Typical Serving size of 10.000 strip (or 82.00g): |
0.11 g | 0.11 g | 123 kcal (6%) | 19.65 g (15%) | 4.09 g (6%) | 1.92 g (3%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.12 g | 0.12 g | 127.5 kcal (6%) | 20.37 g (16%) | 4.24 g (7%) | 1.99 g (4%) | |
15. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Arginine |
Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 g | 0.13 g | 133.00 kcal (7%) | 23.51 g (18%) | 3.39 g (5%) | 2.19 g (4%) | |
Typical Serving size of 10.000 strip (or 153.00g): |
0.2 g | 0.2 g | 203.49 kcal (10%) | 35.97 g (28%) | 5.19 g (8%) | 3.35 g (6%) | |
16. Potatoes, frozen, french fried, par fried, extruded, unprepared - Arginine |
Nutritional Value : 14.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 g | 0.15 g | 260.00 kcal (13%) | 30.15 g (23%) | 14.95 g (23%) | 2.83 g (5%) | |
Typical Serving size of 10.000 strips (or 65.00g): |
0.08 g | 0.1 g | 169 kcal (8%) | 19.6 g (15%) | 9.72 g (15%) | 1.84 g (3%) | |
Other serving sizes 1.000 package (9 oz) (or 255.00g): |
0.33 g | 0.38 g | 663 kcal (33%) | 76.88 g (59%) | 38.12 g (59%) | 7.22 g (13%) | |
17. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 g | 0.13 g | 167.00 kcal (8%) | 25.59 g (20%) | 6.24 g (10%) | 2.16 g (4%) | |
Typical Serving size of 10.000 strip (or 30.00g): |
0.04 g | 0.04 g | 50.1 kcal (3%) | 7.68 g (6%) | 1.87 g (3%) | 0.65 g (1%) | |
18. Potatoes, Russet, flesh and skin, baked - Arginine |
Nutritional Value : 17.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 g | 0.14 g | 97.00 kcal (5%) | 21.44 g (16%) | 0.13 g (0%) | 2.63 g (5%) | |
Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g): |
0.39 g | 0.42 g | 290.03 kcal (15%) | 64.11 g (49%) | 0.39 g (1%) | 7.86 g (14%) | |
Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g): |
0.22 g | 0.24 g | 167.81 kcal (8%) | 37.09 g (29%) | 0.22 g (0%) | 4.55 g (8%) | |
Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g): |
0.18 g | 0.19 g | 133.86 kcal (7%) | 29.59 g (23%) | 0.18 g (0%) | 3.63 g (6%) | |
19. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.13 g | 0.13 g | 147.00 kcal (7%) | 24.81 g (19%) | 4.66 g (7%) | 2.24 g (4%) | |
Typical Serving size of 10.000 strip (or 89.00g): |
0.12 g | 0.12 g | 130.83 kcal (7%) | 22.08 g (17%) | 4.15 g (6%) | 1.99 g (4%) | |
Other serving sizes 1.000 package (9 oz) (or 255.00g): |
0.33 g | 0.33 g | 374.85 kcal (19%) | 63.27 g (49%) | 11.88 g (18%) | 5.71 g (10%) | |
20. Potatoes, scalloped, home-prepared with margarine - Arginine |
Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 g | 0.19 g | 88.00 kcal (4%) | 10.78 g (8%) | 3.68 g (6%) | 2.87 g (5%) | |
Typical Serving size of 1.000 cup (or 245.00g): |
0.29 g | 0.47 g | 215.6 kcal (11%) | 26.41 g (20%) | 9.02 g (14%) | 7.03 g (13%) | |
21. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Arginine |
Nutritional Value : 14.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 g | 0.13 g | 153.00 kcal (8%) | 23.98 g (18%) | 5.78 g (9%) | 2.42 g (4%) | |
Typical Serving size of 10.000 strips (or 65.00g): |
0.08 g | 0.08 g | 99.45 kcal (5%) | 15.59 g (12%) | 3.76 g (6%) | 1.57 g (3%) | |
Other serving sizes 1.000 package (9 oz) (or 255.00g): |
0.31 g | 0.33 g | 390.15 kcal (20%) | 61.15 g (47%) | 14.74 g (23%) | 6.17 g (11%) | |
22. Potatoes, scalloped, home-prepared with butter - Arginine |
Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 g | 0.19 g | 88.00 kcal (4%) | 10.78 g (8%) | 3.68 g (6%) | 2.87 g (5%) | |
Typical Serving size of 1.000 cup (or 245.00g): |
0.29 g | 0.47 g | 215.6 kcal (11%) | 26.41 g (20%) | 9.02 g (14%) | 7.03 g (13%) | |
23. Potatoes, baked, flesh and skin, without salt - Arginine |
Nutritional Value : 17.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 g | 0.13 g | 93.00 kcal (5%) | 21.15 g (16%) | 0.13 g (0%) | 2.50 g (4%) | |
Typical Serving size of 1.000 NLEA serving (or 148.00g): |
0.18 g | 0.19 g | 137.64 kcal (7%) | 31.3 g (24%) | 0.19 g (0%) | 3.7 g (7%) | |
Other serving sizes 1.000 potato large (or 299.00g): |
0.36 g | 0.39 g | 278.07 kcal (14%) | 63.24 g (49%) | 0.39 g (1%) | 7.48 g (13%) | |
Other serving sizes 1.000 potato medium (or 173.00g): |
0.21 g | 0.22 g | 160.89 kcal (8%) | 36.59 g (28%) | 0.22 g (0%) | 4.33 g (8%) | |
Other serving sizes 1.000 potato small (or 138.00g): |
0.17 g | 0.18 g | 128.34 kcal (6%) | 29.19 g (22%) | 0.18 g (0%) | 3.45 g (6%) | |
24. Potatoes, baked, flesh and skin, with salt - Arginine |
Nutritional Value : 17.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.12 g | 0.13 g | 93.00 kcal (5%) | 21.15 g (16%) | 0.13 g (0%) | 2.50 g (4%) | |
Typical Serving size of 0.500 cup (or 61.00g): |
0.07 g | 0.08 g | 56.73 kcal (3%) | 12.9 g (10%) | 0.08 g (0%) | 1.53 g (3%) | |
Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g): |
0.36 g | 0.39 g | 278.07 kcal (14%) | 63.24 g (49%) | 0.39 g (1%) | 7.48 g (13%) | |
Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g): |
0.21 g | 0.22 g | 160.89 kcal (8%) | 36.59 g (28%) | 0.22 g (0%) | 4.33 g (8%) | |
Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g): |
0.17 g | 0.18 g | 128.34 kcal (6%) | 29.19 g (22%) | 0.18 g (0%) | 3.45 g (6%) | |
Other serving sizes 1.000 NLEA serving (or 148.00g): |
0.18 g | 0.19 g | 137.64 kcal (7%) | 31.3 g (24%) | 0.19 g (0%) | 3.7 g (7%) | |
25. Potatoes, o'brien, home-prepared - Arginine |
Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.11 g | 0.14 g | 81.00 kcal (4%) | 15.47 g (12%) | 1.28 g (2%) | 2.35 g (4%) | |
Typical Serving size of 1.000 cup (or 194.00g): |
0.21 g | 0.27 g | 157.14 kcal (8%) | 30.01 g (23%) | 2.48 g (4%) | 4.56 g (8%) | |
Other serving sizes 1.000 recipe yield (or 1162.00g): |
1.28 g | 1.63 g | 941.22 kcal (47%) | 179.76 g (138%) | 14.87 g (23%) | 27.31 g (49%) | |
26. Potatoes, red, flesh and skin, baked - Arginine |
Nutritional Value : 17.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.11 g | 0.12 g | 89.00 kcal (4%) | 19.59 g (15%) | 0.15 g (0%) | 2.30 g (4%) | |
Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g): |
0.33 g | 0.36 g | 266.11 kcal (13%) | 58.57 g (45%) | 0.45 g (1%) | 6.88 g (12%) | |
Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g): |
0.19 g | 0.21 g | 153.97 kcal (8%) | 33.89 g (26%) | 0.26 g (0%) | 3.98 g (7%) | |
Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g): |
0.15 g | 0.17 g | 122.82 kcal (6%) | 27.03 g (21%) | 0.21 g (0%) | 3.17 g (6%) | |
27. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Arginine |
Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.11 g | 0.15 g | 105.00 kcal (5%) | 24.24 g (19%) | 0.10 g (0%) | 2.44 g (4%) | |
Typical Serving size of 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g): |
0.22 g | 0.3 g | 212.1 kcal (11%) | 48.96 g (38%) | 0.2 g (0%) | 4.93 g (9%) | |
28. Potatoes, frozen, whole, unprepared - Arginine |
Nutritional Value : 17.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.11 g | 0.14 g | 78.00 kcal (4%) | 17.47 g (13%) | 0.16 g (0%) | 2.38 g (4%) | |
Typical Serving size of 1.000 cup (or 182.00g): |
0.2 g | 0.25 g | 141.96 kcal (7%) | 31.8 g (24%) | 0.29 g (0%) | 4.33 g (8%) | |
29. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Arginine |
Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.11 g | 0.15 g | 105.00 kcal (5%) | 24.24 g (19%) | 0.10 g (0%) | 2.44 g (4%) | |
Typical Serving size of 1.000 potato (2-1/3" x 4-3/4") (or 202.00g): |
0.22 g | 0.3 g | 212.1 kcal (11%) | 48.96 g (38%) | 0.2 g (0%) | 4.93 g (9%) | |
30. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.10 g | 0.12 g | 116.00 kcal (6%) | 16.13 g (12%) | 4.80 g (7%) | 2.13 g (4%) | |
Typical Serving size of 1.000 cup (or 210.00g): |
0.21 g | 0.25 g | 243.6 kcal (12%) | 33.87 g (26%) | 10.08 g (16%) | 4.47 g (8%) | |
31. Potatoes, microwaved, cooked in skin, flesh, with salt - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.10 g | 0.13 g | 100.00 kcal (5%) | 23.28 g (18%) | 0.10 g (0%) | 2.10 g (4%) | |
Typical Serving size of 0.500 cup (or 78.00g): |
0.08 g | 0.1 g | 78 kcal (4%) | 18.16 g (14%) | 0.08 g (0%) | 1.64 g (3%) | |
Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g): |
0.16 g | 0.2 g | 156 kcal (8%) | 36.32 g (28%) | 0.16 g (0%) | 3.28 g (6%) | |
32. Potatoes, hash brown, frozen, plain, unprepared - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.10 g | 0.11 g | 82.00 kcal (4%) | 17.72 g (14%) | 0.62 g (1%) | 2.06 g (4%) | |
Typical Serving size of 0.500 cup (or 105.00g): |
0.11 g | 0.12 g | 86.1 kcal (4%) | 18.61 g (14%) | 0.65 g (1%) | 2.16 g (4%) | |
Other serving sizes 1.000 package (12 oz) (or 340.00g): |
0.34 g | 0.37 g | 278.8 kcal (14%) | 60.25 g (46%) | 2.11 g (3%) | 7 g (13%) | |
33. Potatoes, microwaved, cooked in skin, flesh, without salt - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.10 g | 0.13 g | 100.00 kcal (5%) | 23.28 g (18%) | 0.10 g (0%) | 2.10 g (4%) | |
Typical Serving size of 0.500 cup (or 78.00g): |
0.08 g | 0.1 g | 78 kcal (4%) | 18.16 g (14%) | 0.08 g (0%) | 1.64 g (3%) | |
Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g): |
0.16 g | 0.2 g | 156 kcal (8%) | 36.32 g (28%) | 0.16 g (0%) | 3.28 g (6%) | |
34. Potatoes, white, flesh and skin, baked - Arginine |
Nutritional Value : 17.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.10 g | 0.11 g | 94.00 kcal (5%) | 21.08 g (16%) | 0.15 g (0%) | 2.10 g (4%) | |
Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g): |
0.3 g | 0.33 g | 281.06 kcal (14%) | 63.03 g (48%) | 0.45 g (1%) | 6.28 g (11%) | |
Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g): |
0.17 g | 0.19 g | 162.62 kcal (8%) | 36.47 g (28%) | 0.26 g (0%) | 3.63 g (6%) | |
Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g): |
0.14 g | 0.15 g | 129.72 kcal (6%) | 29.09 g (22%) | 0.21 g (0%) | 2.9 g (5%) | |
35. Potatoes, flesh and skin, raw - Arginine |
Nutritional Value : 18.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.10 g | 0.11 g | 77.00 kcal (4%) | 17.49 g (13%) | 0.09 g (0%) | 2.05 g (4%) | |
Typical Serving size of 0.500 cup and diced (or 75.00g): |
0.08 g | 0.08 g | 57.75 kcal (3%) | 13.12 g (10%) | 0.07 g (0%) | 1.54 g (3%) | |
Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g): |
0.37 g | 0.41 g | 284.13 kcal (14%) | 64.54 g (50%) | 0.33 g (1%) | 7.56 g (14%) | |
Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g): |
0.21 g | 0.23 g | 164.01 kcal (8%) | 37.25 g (29%) | 0.19 g (0%) | 4.37 g (8%) | |
Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g): |
0.17 g | 0.19 g | 130.9 kcal (7%) | 29.73 g (23%) | 0.15 g (0%) | 3.49 g (6%) | |
36. Potatoes, boiled, cooked in skin, flesh, without salt - Arginine |
Nutritional Value : 17.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.09 g | 0.11 g | 87.00 kcal (4%) | 20.13 g (15%) | 0.10 g (0%) | 1.87 g (3%) | |
Typical Serving size of 0.500 cup (or 78.00g): |
0.07 g | 0.09 g | 67.86 kcal (3%) | 15.7 g (12%) | 0.08 g (0%) | 1.46 g (3%) | |
Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g): |
0.12 g | 0.15 g | 118.32 kcal (6%) | 27.38 g (21%) | 0.14 g (0%) | 2.54 g (5%) | |
37. Potatoes, baked, flesh, without salt - Arginine |
Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.09 g | 0.12 g | 93.00 kcal (5%) | 21.55 g (17%) | 0.10 g (0%) | 1.96 g (4%) | |
Typical Serving size of 0.500 cup (or 61.00g): |
0.05 g | 0.07 g | 56.73 kcal (3%) | 13.15 g (10%) | 0.06 g (0%) | 1.2 g (2%) | |
Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g): |
0.14 g | 0.19 g | 145.08 kcal (7%) | 33.62 g (26%) | 0.16 g (0%) | 3.06 g (5%) | |
38. Potatoes, red, flesh and skin, raw - Arginine |
Nutritional Value : 17.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.09 g | 0.10 g | 70.00 kcal (4%) | 15.90 g (12%) | 0.14 g (0%) | 1.89 g (3%) | |
Typical Serving size of 0.500 cup and diced (or 75.00g): |
0.07 g | 0.08 g | 52.5 kcal (3%) | 11.93 g (9%) | 0.11 g (0%) | 1.42 g (3%) | |
Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g): |
0.33 g | 0.37 g | 258.3 kcal (13%) | 58.67 g (45%) | 0.52 g (1%) | 6.97 g (12%) | |
Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g): |
0.19 g | 0.21 g | 149.1 kcal (7%) | 33.87 g (26%) | 0.3 g (0%) | 4.03 g (7%) | |
Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g): |
0.15 g | 0.17 g | 119 kcal (6%) | 27.03 g (21%) | 0.24 g (0%) | 3.21 g (6%) | |
39. Potatoes, baked, flesh, with salt - Arginine |
Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.09 g | 0.12 g | 93.00 kcal (5%) | 21.55 g (17%) | 0.10 g (0%) | 1.96 g (4%) | |
Typical Serving size of 0.500 cup (or 61.00g): |
0.05 g | 0.07 g | 56.73 kcal (3%) | 13.15 g (10%) | 0.06 g (0%) | 1.2 g (2%) | |
Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g): |
0.14 g | 0.19 g | 145.08 kcal (7%) | 33.62 g (26%) | 0.16 g (0%) | 3.06 g (5%) | |
40. Potatoes, boiled, cooked in skin, flesh, with salt - Arginine |
Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.09 g | 0.11 g | 87.00 kcal (4%) | 20.13 g (15%) | 0.10 g (0%) | 1.87 g (3%) | |
Typical Serving size of 0.500 cup (or 78.00g): |
0.07 g | 0.09 g | 67.86 kcal (3%) | 15.7 g (12%) | 0.08 g (0%) | 1.46 g (3%) | |
Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g): |
0.12 g | 0.15 g | 118.32 kcal (6%) | 27.38 g (21%) | 0.14 g (0%) | 2.54 g (5%) | |
41. Potatoes, mashed, home-prepared, whole milk and butter added - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.08 g | 0.11 g | 113.00 kcal (6%) | 16.81 g (13%) | 4.22 g (6%) | 1.86 g (3%) | |
Typical Serving size of 1.000 cup (or 210.00g): |
0.17 g | 0.23 g | 237.3 kcal (12%) | 35.3 g (27%) | 8.86 g (14%) | 3.91 g (7%) | |
42. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.08 g | 0.15 g | 108.00 kcal (5%) | 14.40 g (11%) | 4.93 g (8%) | 2.05 g (4%) | |
Typical Serving size of 1.000 cup (or 210.00g): |
0.17 g | 0.32 g | 226.8 kcal (11%) | 30.24 g (23%) | 10.35 g (16%) | 4.31 g (8%) | |
43. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.08 g | 0.13 g | 113.00 kcal (6%) | 15.02 g (12%) | 5.60 g (9%) | 1.90 g (3%) | |
Typical Serving size of 1.000 cup (or 210.00g): |
0.17 g | 0.27 g | 237.3 kcal (12%) | 31.54 g (24%) | 11.76 g (18%) | 3.99 g (7%) | |
44. Potatoes, boiled, cooked without skin, flesh, with salt - Arginine |
Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.08 g | 0.10 g | 86.00 kcal (4%) | 20.01 g (15%) | 0.10 g (0%) | 1.71 g (3%) | |
Typical Serving size of 0.500 cup (or 78.00g): |
0.06 g | 0.08 g | 67.08 kcal (3%) | 15.61 g (12%) | 0.08 g (0%) | 1.33 g (2%) | |
Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g): |
0.24 g | 0.3 g | 258 kcal (13%) | 60.03 g (46%) | 0.3 g (0%) | 5.13 g (9%) | |
Other serving sizes 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g): |
0.13 g | 0.17 g | 143.62 kcal (7%) | 33.42 g (26%) | 0.17 g (0%) | 2.86 g (5%) | |
Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g): |
0.1 g | 0.13 g | 107.5 kcal (5%) | 25.01 g (19%) | 0.13 g (0%) | 2.14 g (4%) | |
45. Potatoes, mashed, home-prepared, whole milk added - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.08 g | 0.13 g | 83.00 kcal (4%) | 17.57 g (14%) | 0.57 g (1%) | 1.91 g (3%) | |
Typical Serving size of 1.000 cup (or 210.00g): |
0.17 g | 0.27 g | 174.3 kcal (9%) | 36.9 g (28%) | 1.2 g (2%) | 4.01 g (7%) | |
46. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.08 g | 0.15 g | 108.00 kcal (5%) | 14.36 g (11%) | 4.96 g (8%) | 2.05 g (4%) | |
Typical Serving size of 1.000 cup (or 210.00g): |
0.17 g | 0.32 g | 226.8 kcal (11%) | 30.16 g (23%) | 10.42 g (16%) | 4.31 g (8%) | |
47. Potatoes, mashed, home-prepared, whole milk and margarine added - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.08 g | 0.13 g | 113.00 kcal (6%) | 16.94 g (13%) | 4.20 g (6%) | 1.96 g (4%) | |
Typical Serving size of 1.000 cup (or 210.00g): |
0.17 g | 0.27 g | 237.3 kcal (12%) | 35.57 g (27%) | 8.82 g (14%) | 4.12 g (7%) | |
48. Potatoes, boiled, cooked without skin, flesh, without salt - Arginine |
Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.08 g | 0.10 g | 86.00 kcal (4%) | 20.01 g (15%) | 0.10 g (0%) | 1.71 g (3%) | |
Typical Serving size of 0.500 cup (or 78.00g): |
0.06 g | 0.08 g | 67.08 kcal (3%) | 15.61 g (12%) | 0.08 g (0%) | 1.33 g (2%) | |
Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g): |
0.24 g | 0.3 g | 258 kcal (13%) | 60.03 g (46%) | 0.3 g (0%) | 5.13 g (9%) | |
Other serving sizes 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g): |
0.13 g | 0.17 g | 143.62 kcal (7%) | 33.42 g (26%) | 0.17 g (0%) | 2.86 g (5%) | |
Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g): |
0.1 g | 0.13 g | 107.5 kcal (5%) | 25.01 g (19%) | 0.13 g (0%) | 2.14 g (4%) | |
49. Potatoes, white, flesh and skin, raw - Arginine |
Nutritional Value : 17.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.08 g | 0.09 g | 69.00 kcal (3%) | 15.71 g (12%) | 0.10 g (0%) | 1.68 g (3%) | |
Typical Serving size of 0.500 cup and diced (or 75.00g): |
0.06 g | 0.07 g | 51.75 kcal (3%) | 11.78 g (9%) | 0.08 g (0%) | 1.26 g (2%) | |
Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g): |
0.3 g | 0.33 g | 254.61 kcal (13%) | 57.97 g (45%) | 0.37 g (1%) | 6.2 g (11%) | |
Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g): |
0.17 g | 0.19 g | 146.97 kcal (7%) | 33.46 g (26%) | 0.21 g (0%) | 3.58 g (6%) | |
Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g): |
0.07 g | 0.08 g | 63.48 kcal (3%) | 14.45 g (11%) | 0.09 g (0%) | 1.55 g (3%) | |
50. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.07 g | 0.09 g | 97.00 kcal (5%) | 10.87 g (8%) | 5.13 g (8%) | 1.77 g (3%) | |
Typical Serving size of 1.000 cup (or 210.00g): |
0.15 g | 0.19 g | 203.7 kcal (10%) | 22.83 g (18%) | 10.77 g (17%) | 3.72 g (7%) | |
51. Potatoes, canned, drained solids - Arginine |
Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.07 g | 0.09 g | 60.00 kcal (3%) | 13.61 g (10%) | 0.21 g (0%) | 1.41 g (3%) | |
Typical Serving size of 1.000 cup (or 180.00g): |
0.13 g | 0.16 g | 108 kcal (5%) | 24.5 g (19%) | 0.38 g (1%) | 2.54 g (5%) | |
Other serving sizes 1.000 potato (or 35.00g): |
0.02 g | 0.03 g | 21 kcal (1%) | 4.76 g (4%) | 0.07 g (0%) | 0.49 g (1%) | |
52. Potatoes, canned, solids and liquids - Arginine |
Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products |
Arginine | Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.06 g | 0.07 g | 44.00 kcal (2%) | 9.89 g (8%) | 0.11 g (0%) | 1.20 g (2%) | |
Typical Serving size of 1.000 cup and whole (or 300.00g): |
0.18 g | 0.21 g | 132 kcal (7%) | 29.67 g (23%) | 0.33 g (1%) | 3.6 g (6%) | |