Amount of Arginine in Ricotta

Welcome to the nutritional arginine content in 2 different types of ricotta, ranging from 0.64 g to 0.63 g per 100g. The basic type of ricotta is Cheese, ricotta, whole milk, where the amount of arginine in 100g is 0.63 g. For a typical serving size of 0.500 cup (or 124.00 g) the amount of Arginine is 0.78 g.

Cheese, ricotta, whole milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, ricotta, whole milk should be considered along with the arginine content.Other important and arginine related nutrients are Lysine, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 1.34 g, the amount of Energy is 174.00 kcal (9% RDA), the amount of Protein is 11.26 g (20% RDA), the amount of Total Fat is 12.98 g (20% RDA) and the amount of Carbohydrate is 3.04 g (2% RDA). The nutritional content and facts for 100g, which includes Lysine, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in ricotta.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, ricotta, whole milk has a nutritional value score of 14.00 out of 100.

Amount of arginine per 100 Calories

100 calories of cheese, ricotta, whole milk is a serving size of 0 g, and the amount of Arginine is 0 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0 g , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (or 124.00 g)

For the food Cheese, ricotta, whole milk the typical serving size is 0.500 cup (or 124.00 g) which contains 0.78 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 1.66 g, the Energy content is 215.76 kcal, the Protein content is 13.96 g, the Total Fat content is 16.1 g and the Carbohydrate content is 3.77 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.

Macronutrients in Cheese, ricotta, whole milk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 124.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 59.6 (kcal).The total calories from carbohydrate is 14.6 (kcal).

Grams of arginine in ricotta (per 100g)

This list of 2 types of ricotta, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, ricotta, part skim milk through to Cheese, ricotta, whole milk where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in ricotta.

The list below gives the total arginine content in the 2 items from the general description 'ricotta' each of which show the arginine amount as well as Lysine, Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for ricotta ranked by the amount of arginine per 100g is shown below in the ricotta calories chart.

Average Content for ricotta

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of ricotta, based on the list below of 2 different items under the general description of ricotta, is 0.64 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 1.35 g, the average amount of Energy is 156.00 kcal, the average amount of Protein is 11.33 g, the average amount of Total Fat is 10.45 g and the average amount of Carbohydrate is g. For this serving the amount of Lysine is 1.35 g, the amount of Energy is 138.00 kcal, the amount of Protein is 11.39 g, the amount of Total Fat is 7.91 g and the amount of Carbohydrate is 5.14 g.

Highest arginine Content per 100g

Using the list below for the 2 different ricotta nutrition entries in our database, the highest amount of arginine is found in Cheese, ricotta, part skim milk which contains 0.64 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 1.35 g, the Energy content is 138.00 kcal, the Protein content is 11.39 g, the Total Fat content is 7.91 g, the Carbohydrate content is 5.14 g.

The lowest amount of arginine in 100g is in Cheese, ricotta, whole milk which contains 0.63 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 1.34 g, the amount of Energy is 174.00 kcal, the amount of Protein is 11.26 g, the amount of Total Fat is 12.98 g, the amount of Carbohydrate is 3.04 g.

The difference between the highest and lowest values gives a arginine range of 0.01 g per 100g. The range for the other nutrients are as follows; 0.01 g for Lysine, 36 kcal for Energy, 0.13 g for Protein, 5.07 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Cheese, ricotta, whole milk contains 0.63 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Cheese, ricotta, part skim milk which contains 0.79 g in 0.500 cup (or 124.00 g). For this serving the Lysine content is 1.67 g, the Energy content is 171.12 kcal, the Protein content is 14.12 g, the Total Fat content is 9.81 g and the Carbohydrate content is 6.37 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high arginine content.

Ricotta List, arginine Content per 100g 1. Cheese, ricotta, part skim milk - Arginine   Nutritional Value : 15.00 / 100     food group -   Arginine (%RDA) Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.64 g 1.35 g 138.00 kcal (7%) 5.14 g (4%) 7.91 g (12%) 11.39 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    0.79 g 1.67 g 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)   Other serving sizes 1.000 oz (or 28.35g):   0.18 g 0.38 g 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)   Other serving sizes 1.000 cup (or 246.00g):   1.57 g 3.32 g 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%) 2. Cheese, ricotta, whole milk - Arginine   Nutritional Value : 14.00 / 100     food group -   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.63 g 1.34 g 174.00 kcal (9%) 3.04 g (2%) 12.98 g (20%) 11.26 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    0.78 g 1.66 g 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)

arginine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito