Amount of Arginine in Sweet potato

Welcome to the nutritional arginine content in 13 different types of sweet potato, ranging from 0.09 g to 0.03 g per 100g. The basic type of sweet potato is Sweet potato, canned, mashed, where the amount of arginine in 100g is 0.09 g. For a typical serving size of 1.000 cup (or 255.00 g) the amount of Arginine is 0.23 g.

Top five sweet potato products high in arginine

Below is a summary list for the top five sweet potato items ranked by the amount or level of arginine in 100g.

1. Sweet potato, canned, mashed : 0.09g
2. Sweet potato, frozen, unprepared : 0.08g
3. Sweet potato, frozen, cooked, baked, without salt : 0.08g
4. Sweet potato, cooked, boiled, without skin, with salt : 0.08g
5. Sweet potato, frozen, cooked, baked, with salt : 0.08g

Following on from the five top sweet potato items or products containing arginine we have a more comprehensive break down of Sweet potato, canned, mashed, and the highest item containing arginine which is Sweet potato, canned, mashed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of sweet potato.

At the bottom of the page is the full list for the 13 different types of sweet potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in sweet potato.

Sweet potato, canned, mashed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sweet potato, canned, mashed should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and arginine related nutrients are Lysine, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 0.10 g, the amount of Energy is 101.00 kcal (5% RDA), the amount of Protein is 1.98 g (4% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 23.19 g (18% RDA). The nutritional content and facts for 100g, which includes Lysine, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in sweet potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sweet potato, canned, mashed has a nutritional value score of 21.00 out of 100.

Amount of arginine per 100 Calories

100 calories of sweet potato, canned, mashed is a serving size of 0 g, and the amount of Arginine is 0 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0 g , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 255.00 g)

For the food Sweet potato, canned, mashed the typical serving size is 1.000 cup (or 255.00 g) which contains 0.23 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.26 g, the Energy content is 257.55 kcal, the Protein content is 5.05 g, the Total Fat content is 0.51 g and the Carbohydrate content is 59.13 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.

Macronutrients in Sweet potato, canned, mashed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 255.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The total calories from carbohydrate is 238.3 (kcal).

Grams of arginine in sweet potato (per 100g)

This list of 13 types of sweet potato, is brought to you by www.dietandfitnesstoday.com and ranges from Sweet potato, canned, mashed through to Sweet potato, cooked, candied, home-prepared where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in sweet potato.

The list below gives the total arginine content in the 13 items from the general description 'sweet potato' each of which show the arginine amount as well as Lysine, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sweet potato based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sweet potato ranked by the amount of arginine per 100g is shown below in the sweet potato calories chart.

Effect of Preparation and Storage on arginine

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of arginine from the 3 frozen items is in Sweet potato, frozen, unprepared where the arginine content is 0.08 g per 100g. The number of food items classified as canned is 4 items. The highest amount of arginine from the 4 canned items is in Sweet potato, canned, mashed where the level is 0.09 g per 100g.The total food items which are raw is 1 item. The highest amount of arginine from the 1 raw items is in Sweet potato, raw, unprepared where the content is 0.06 g per 100g. The number of food items which are cooked are 7 items. The highest amount of arginine from the 7 cooked items is in Sweet potato, frozen, cooked, baked, without salt where the amount is 0.08 g per 100g. Comparing raw and cooked sweet potato shows that cooking can change the levels of arginine by 0.02 g in a 100g serving.

Average Content for sweet potato

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of sweet potato, based on the list below of 13 different items under the general description of sweet potato, is 0.06 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 0.07 g, the average amount of Energy is 97.62 kcal, the average amount of Protein is 1.56 g, the average amount of Total Fat is 0.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Sweet potato, cooked, baked in skin, flesh, with salt which in 100g contains 0.07 g of Arginine. For this serving the amount of Lysine is 0.08 g, the amount of Energy is 92.00 kcal, the amount of Protein is 2.01 g, the amount of Total Fat is 0.15 g and the amount of Carbohydrate is 20.71 g.

Highest arginine Content per 100g

Using the list below for the 13 different sweet potato nutrition entries in our database, the highest amount of arginine is found in Sweet potato, canned, mashed which contains 0.09 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 0.10 g, the Energy content is 101.00 kcal, the Protein content is 1.98 g, the Total Fat content is 0.20 g, the Carbohydrate content is 23.19 g.

The lowest amount of arginine in 100g is in Sweet potato, cooked, candied, home-prepared which contains 0.03 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.04 g, the amount of Energy is 164.00 kcal, the amount of Protein is 0.89 g, the amount of Total Fat is 3.54 g, the amount of Carbohydrate is 32.12 g.

The difference between the highest and lowest values gives a arginine range of 0.06 g per 100g. The range for the other nutrients are as follows; 0.06 g for Lysine, 63 kcal for Energy, 1.09 g for Protein, 3.34 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Sweet potato, canned, mashed contains 0.09 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Sweet potato, cooked, boiled, without skin, with salt which contains 0.26 g in 1.000 cup, mashed (or 328.00 g). For this serving the Lysine content is 0.26 g, the Energy content is 249.28 kcal, the Protein content is 4.49 g, the Total Fat content is 0.46 g and the Carbohydrate content is 58.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of arginine.

Sweet potato List, arginine Content per 100g 1. Sweet potato, canned, mashed - Arginine   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Arginine (%RDA) Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.09 g 0.10 g 101.00 kcal (5%) 23.19 g (18%) 0.20 g (0%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 255.00g):    0.23 g 0.26 g 257.55 kcal (13%) 59.13 g (45%) 0.51 g (1%) 5.05 g (9%)   Other serving sizes 1.000 can (404 x 307) (or 496.00g):   0.45 g 0.5 g 500.96 kcal (25%) 115.02 g (88%) 0.99 g (2%) 9.82 g (18%) 2. Sweet potato, frozen, unprepared - Arginine   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 0.08 g 96.00 kcal (5%) 22.22 g (17%) 0.18 g (0%) 1.71 g (3%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    0.14 g 0.14 g 168.96 kcal (8%) 39.11 g (30%) 0.32 g (0%) 3.01 g (5%) 3. Sweet potato, frozen, cooked, baked, without salt - Arginine   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 0.08 g 100.00 kcal (5%) 23.40 g (18%) 0.12 g (0%) 1.71 g (3%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    0.14 g 0.14 g 176 kcal (9%) 41.18 g (32%) 0.21 g (0%) 3.01 g (5%) 4. Sweet potato, cooked, boiled, without skin, with salt - Arginine   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 0.08 g 76.00 kcal (4%) 17.72 g (14%) 0.14 g (0%) 1.37 g (2%)   Typical Serving size of 1.000 cup and mashed (or 328.00g):    0.26 g 0.26 g 249.28 kcal (12%) 58.12 g (45%) 0.46 g (1%) 4.49 g (8%)   Other serving sizes 1.000 medium (or 151.00g):   0.12 g 0.12 g 114.76 kcal (6%) 26.76 g (21%) 0.21 g (0%) 2.07 g (4%) 5. Sweet potato, frozen, cooked, baked, with salt - Arginine   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 0.08 g 100.00 kcal (5%) 23.40 g (18%) 0.12 g (0%) 1.71 g (3%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    0.14 g 0.14 g 176 kcal (9%) 41.18 g (32%) 0.21 g (0%) 3.01 g (5%) 6. Sweet potato, cooked, baked in skin, flesh, without salt - Arginine   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 0.08 g 90.00 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%)   Typical Serving size of 1.000 cup (or 200.00g):    0.14 g 0.16 g 180 kcal (9%) 41.42 g (32%) 0.3 g (0%) 4.02 g (7%)   Other serving sizes 1.000 large (or 180.00g):   0.13 g 0.14 g 162 kcal (8%) 37.28 g (29%) 0.27 g (0%) 3.62 g (6%)   Other serving sizes 1.000 medium (2" dia, 5" long and raw) (or 114.00g):   0.08 g 0.09 g 102.6 kcal (5%) 23.61 g (18%) 0.17 g (0%) 2.29 g (4%)   Other serving sizes 1.000 small (or 60.00g):   0.04 g 0.05 g 54 kcal (3%) 12.43 g (10%) 0.09 g (0%) 1.21 g (2%) 7. Sweet potato, cooked, baked in skin, flesh, with salt - Arginine   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 0.08 g 92.00 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%)   Typical Serving size of 1.000 medium (2" dia, 5" long and raw) (or 114.00g):    0.08 g 0.09 g 104.88 kcal (5%) 23.61 g (18%) 0.17 g (0%) 2.29 g (4%)   Other serving sizes 0.500 cup and mashed (or 100.00g):   0.07 g 0.08 g 92 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%) 8. Sweet potato, raw, unprepared - Arginine   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 g 0.07 g 86.00 kcal (4%) 20.12 g (15%) 0.05 g (0%) 1.57 g (3%)   Typical Serving size of 1.000 cup and cubes (or 133.00g):    0.08 g 0.09 g 114.38 kcal (6%) 26.76 g (21%) 0.07 g (0%) 2.09 g (4%)   Other serving sizes 1.000 sweetpotato and 5" long (or 130.00g):   0.08 g 0.09 g 111.8 kcal (6%) 26.16 g (20%) 0.07 g (0%) 2.04 g (4%) 9. Sweet potato, canned, vacuum pack - Arginine   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 g 0.07 g 91.00 kcal (5%) 21.12 g (16%) 0.20 g (0%) 1.65 g (3%)   Typical Serving size of 1.000 cup and mashed (or 255.00g):    0.15 g 0.18 g 232.05 kcal (12%) 53.86 g (41%) 0.51 g (1%) 4.21 g (8%)   Other serving sizes 1.000 cup pieces (or 200.00g):   0.12 g 0.14 g 182 kcal (9%) 42.24 g (32%) 0.4 g (1%) 3.3 g (6%) 10. Sweet potato, canned, syrup pack, drained solids - Arginine   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 g 0.06 g 108.00 kcal (5%) 25.36 g (20%) 0.32 g (0%) 1.28 g (2%)   Typical Serving size of 1.000 cup (or 196.00g):    0.12 g 0.12 g 211.68 kcal (11%) 49.71 g (38%) 0.63 g (1%) 2.51 g (4%) 11. Sweet potato, cooked, boiled, without skin - Arginine   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 g 0.06 g 76.00 kcal (4%) 17.72 g (14%) 0.14 g (0%) 1.37 g (2%)   Typical Serving size of 1.000 cup and mashed (or 328.00g):    0.16 g 0.2 g 249.28 kcal (12%) 58.12 g (45%) 0.46 g (1%) 4.49 g (8%)   Other serving sizes 1.000 medium (or 151.00g):   0.08 g 0.09 g 114.76 kcal (6%) 26.76 g (21%) 0.21 g (0%) 2.07 g (4%) 12. Sweet potato, canned, syrup pack, solids and liquids - Arginine   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 0.04 g 89.00 kcal (4%) 20.93 g (16%) 0.20 g (0%) 0.98 g (2%)   Typical Serving size of 1.000 cup (or 228.00g):    0.07 g 0.09 g 202.92 kcal (10%) 47.72 g (37%) 0.46 g (1%) 2.23 g (4%)   Other serving sizes 1.000 can (404 x 307) (or 638.00g):   0.19 g 0.26 g 567.82 kcal (28%) 133.53 g (103%) 1.28 g (2%) 6.25 g (11%)

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