Welcome to the nutritional arginine content in 5 different types of white bread, ranging from 0.35 g to 0.31 g per 100g. The basic type of white bread is Bread, white, commercially prepared, toasted, where the amount of arginine in 100g is 0.35 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Arginine is 0.1 g.
Top three white bread products high in arginine
Below is a summary list for the top three white bread items ranked by the amount or level of arginine in 100g.
1. Bread, white, commercially prepared, toasted : 0.35g
2. Bread, white, commercially prepared, toasted, low sodium no salt : 0.35g
3. Bread, white, prepared from recipe, made with low fat (2%) milk : 0.32g
Following on from the three top white bread items or products containing arginine we have a more comprehensive break down of Bread, white, commercially prepared, toasted, and the highest item containing arginine which is Bread, white, commercially prepared, toasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of white bread.
At the bottom of the page is the full list for the 5 different types of white bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in white bread.
Bread, white, commercially prepared, toasted - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Bread, white, commercially prepared, toasted should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and arginine related nutrients are Lysine, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 0.25 g, the amount of Energy is 290.00 kcal (15% RDA), the amount of Protein is 9.00 g (16% RDA), the amount of Total Fat is 4.00 g (6% RDA) and the amount of Carbohydrate is 54.50 g (42% RDA). The nutritional content and facts for 100g, which includes Lysine, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in white bread.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, white, commercially prepared, toasted has a nutritional value score of 14.00 out of 100.
Amount of arginine per 100 Calories
100 calories of bread, white, commercially prepared, toasted is a serving size of 0 g, and the amount of Arginine is 0 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0 g , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Bread, white, commercially prepared, toasted the typical serving size is 1.000 oz (or 28.35 g) which contains 0.1 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.07 g, the Energy content is 82.22 kcal, the Protein content is 2.55 g, the Total Fat content is 1.13 g and the Carbohydrate content is 15.45 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.
Macronutrients in Bread, white, commercially prepared, toasted
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.2 (kcal).The total calories from carbohydrate is 61.8 (kcal).
Grams of arginine in white bread (per 100g)
This list of 5 types of white bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, white, commercially prepared, toasted through to Bread, white, prepared from recipe, made with nonfat dry milk where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in white bread.
The list below gives the total arginine content in the 5 items from the general description 'white bread' each of which show the arginine amount as well as Lysine, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for white bread based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for white bread ranked by the amount of arginine per 100g is shown below in the white bread calories chart. 
Average Content for white bread
The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of white bread, based on the list below of 5 different items under the general description of white bread, is 0.33 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 0.24 g, the average amount of Energy is 281.80 kcal, the average amount of Protein is 8.36 g, the average amount of Total Fat is 3.98 g and the average amount of Carbohydrate is g.Median Amount
The median value of Arginine is found in Bread, white, prepared from recipe, made with low fat (2%) milk which in 100g contains 0.32 g of Arginine. For this serving the amount of Lysine is 0.27 g, the amount of Energy is 285.00 kcal, the amount of Protein is 7.90 g, the amount of Total Fat is 5.70 g and the amount of Carbohydrate is 49.60 g.Highest arginine Content per 100g
Using the list below for the 5 different white bread nutrition entries in our database, the highest amount of arginine is found in Bread, white, commercially prepared, toasted which contains 0.35 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 0.25 g, the Energy content is 290.00 kcal, the Protein content is 9.00 g, the Total Fat content is 4.00 g, the Carbohydrate content is 54.50 g. 
The lowest amount of arginine in 100g is in Bread, white, prepared from recipe, made with nonfat dry milk which contains 0.31 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.21 g, the amount of Energy is 274.00 kcal, the amount of Protein is 7.70 g, the amount of Total Fat is 2.60 g, the amount of Carbohydrate is 53.60 g.
The difference between the highest and lowest values gives a arginine range of 0.04 g per 100g. The range for the other nutrients are as follows; 0.04 g for Lysine, 16 kcal for Energy, 1.3 g for Protein, 1.4 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of arginine per Serving
Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Bread, white, commercially prepared, toasted contains 0.35 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.
The food with the highest arginine content per typical serving is Bread, white, commercially prepared, toasted, low sodium no salt which contains 0.1 g in 1.000 oz (or 28.35 g). For this serving the Lysine content is 0.07 g, the Energy content is 83.07 kcal, the Protein content is 2.55 g, the Total Fat content is 1.13 g and the Carbohydrate content is 15.42 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in arginine.
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