Amount of Arginine in White rice

Welcome to the nutritional arginine content in 22 different types of white rice, ranging from 0.69 g to 0.17 g per 100g. The basic type of white rice is Rice, white, medium-grain, raw, enriched, where the amount of arginine in 100g is 0.55 g. For a typical serving size of 1.000 cup (or 195.00 g) the amount of Arginine is 1.07 g.

Top ten white rice products high in arginine

Below is a summary list for the top ten white rice items ranked by the amount or level of arginine in 100g.

1. Rice, white, long-grain, precooked or instant, enriched, dry : 0.69g
2. Rice, white, long-grain, parboiled, enriched, dry : 0.65g
3. Rice, white, long-grain, parboiled, unenriched, dry : 0.65g
4. Rice, white, long-grain, regular, raw, enriched : 0.59g
5. Rice, white, long-grain, regular, raw, unenriched : 0.59g
6. Rice, white, glutinous, unenriched, uncooked : 0.57g
7. Rice, white, medium-grain, raw, enriched : 0.55g
8. Rice, white, medium-grain, raw, unenriched : 0.55g
9. Rice, white, short-grain, raw, unenriched : 0.54g
10. Rice, white, short-grain, enriched, uncooked : 0.54g

Following on from the ten top white rice items or products containing arginine we have a more comprehensive break down of Rice, white, medium-grain, raw, enriched, and the highest item containing arginine which is Rice, white, long-grain, precooked or instant, enriched, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 22 types of white rice.

At the bottom of the page is the full list for the 22 different types of white rice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in white rice.

Rice, white, medium-grain, raw, enriched - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rice, white, medium-grain, raw, enriched should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and arginine related nutrients are Lysine, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 0.24 g, the amount of Energy is 360.00 kcal (18% RDA), the amount of Protein is 6.61 g (12% RDA), the amount of Total Fat is 0.58 g (1% RDA) and the amount of Carbohydrate is 79.34 g (61% RDA). The nutritional content and facts for 100g, which includes Lysine, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in white rice.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice, white, medium-grain, raw, enriched has a nutritional value score of 14.00 out of 100.

Amount of arginine per 100 Calories

100 calories of rice, white, medium-grain, raw, enriched is a serving size of 0 g, and the amount of Arginine is 0 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0 g , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 195.00 g)

For the food Rice, white, medium-grain, raw, enriched the typical serving size is 1.000 cup (or 195.00 g) which contains 1.07 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 0.47 g, the Energy content is 702 kcal, the Protein content is 12.89 g, the Total Fat content is 1.13 g and the Carbohydrate content is 154.71 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.

Macronutrients in Rice, white, medium-grain, raw, enriched

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 195.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.2 (kcal).The total calories from carbohydrate is 643.6 (kcal).

Grams of arginine in white rice (per 100g)

This list of 22 types of white rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, white, long-grain, precooked or instant, enriched, dry through to Rice, white, glutinous, unenriched, cooked where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in white rice.

The list below gives the total arginine content in the 22 items from the general description 'white rice' each of which show the arginine amount as well as Lysine, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 22 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for white rice based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for white rice ranked by the amount of arginine per 100g is shown below in the white rice calories chart.

Effect of Preparation and Storage on arginine

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of arginine from the 5 raw items is in Rice, white, long-grain, regular, raw, enriched where the content is 0.59 g per 100g. The number of food items which are cooked are 11 items. The highest amount of arginine from the 11 cooked items is in Rice, white, long-grain, parboiled, unenriched, cooked where the amount is 0.26 g per 100g. Comparing raw and cooked white rice shows that cooking can change the levels of arginine by 0.33 g in a 100g serving.

Average Content for white rice

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of white rice, based on the list below of 22 different items under the general description of white rice, is 0.39 g of arginine. The averages for the different nutrients are as follows; the average amount of Lysine is 0.16 g, the average amount of Energy is 235.05 kcal, the average amount of Protein is 4.56 g, the average amount of Total Fat is 0.47 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Arginine is found in Rice, white, long-grain, parboiled, unenriched, cooked which in 100g contains 0.26 g of Arginine. For this serving the amount of Lysine is 0.08 g, the amount of Energy is 123.00 kcal, the amount of Protein is 2.91 g, the amount of Total Fat is 0.37 g and the amount of Carbohydrate is 26.05 g.

Highest arginine Content per 100g

Using the list below for the 22 different white rice nutrition entries in our database, the highest amount of arginine is found in Rice, white, long-grain, precooked or instant, enriched, dry which contains 0.69 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 0.22 g, the Energy content is 380.00 kcal, the Protein content is 7.82 g, the Total Fat content is 0.94 g, the Carbohydrate content is 82.32 g.

The lowest amount of arginine in 100g is in Rice, white, glutinous, unenriched, cooked which contains 0.17 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 0.07 g, the amount of Energy is 97.00 kcal, the amount of Protein is 2.02 g, the amount of Total Fat is 0.19 g, the amount of Carbohydrate is 21.09 g.

The difference between the highest and lowest values gives a arginine range of 0.52 g per 100g. The range for the other nutrients are as follows; 0.15 g for Lysine, 283 kcal for Energy, 5.8 g for Protein, 0.75 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Rice, white, medium-grain, raw, enriched contains 0.55 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Rice, white, long-grain, parboiled, unenriched, dry which contains 1.2 g in 1.000 cup (or 185.00 g). For this serving the Lysine content is 0.41 g, the Energy content is 691.9 kcal, the Protein content is 13.89 g, the Total Fat content is 1.91 g and the Carbohydrate content is 149.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high arginine foods.

White rice List, arginine Content per 100g 1. Rice, white, long-grain, precooked or instant, enriched, dry - Arginine   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Arginine (%RDA) Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.69 g 0.22 g 380.00 kcal (19%) 82.32 g (63%) 0.94 g (1%) 7.82 g (14%)   Typical Serving size of 1.000 cup (or 95.00g):    0.66 g 0.21 g 361 kcal (18%) 78.2 g (60%) 0.89 g (1%) 7.43 g (13%) 2. Rice, white, long-grain, parboiled, enriched, dry - Arginine   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 g 0.22 g 374.00 kcal (19%) 80.89 g (62%) 1.03 g (2%) 7.51 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    1.2 g 0.41 g 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%) 3. Rice, white, long-grain, parboiled, unenriched, dry - Arginine   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 g 0.22 g 374.00 kcal (19%) 80.89 g (62%) 1.03 g (2%) 7.51 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    1.2 g 0.41 g 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%) 4. Rice, white, long-grain, regular, raw, enriched - Arginine   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.59 g 0.26 g 365.00 kcal (18%) 79.95 g (62%) 0.66 g (1%) 7.13 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    1.09 g 0.48 g 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%) 5. Rice, white, long-grain, regular, raw, unenriched - Arginine   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.59 g 0.26 g 365.00 kcal (18%) 79.95 g (62%) 0.66 g (1%) 7.13 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    1.09 g 0.48 g 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%) 6. Rice, white, glutinous, unenriched, uncooked - Arginine   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 g 0.25 g 370.00 kcal (19%) 81.68 g (63%) 0.55 g (1%) 6.81 g (12%)   Typical Serving size of 1.000 cup (or 185.00g):    1.05 g 0.46 g 684.5 kcal (34%) 151.11 g (116%) 1.02 g (2%) 12.6 g (23%) 7. Rice, white, medium-grain, raw, enriched - Arginine   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.55 g 0.24 g 360.00 kcal (18%) 79.34 g (61%) 0.58 g (1%) 6.61 g (12%)   Typical Serving size of 1.000 cup (or 195.00g):    1.07 g 0.47 g 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%) 8. Rice, white, medium-grain, raw, unenriched - Arginine   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.55 g 0.24 g 360.00 kcal (18%) 79.34 g (61%) 0.58 g (1%) 6.61 g (12%)   Typical Serving size of 1.000 cup (or 195.00g):    1.07 g 0.47 g 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%) 9. Rice, white, short-grain, raw, unenriched - Arginine   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.54 g 0.24 g 358.00 kcal (18%) 79.15 g (61%) 0.52 g (1%) 6.50 g (12%)   Typical Serving size of 1.000 cup (or 200.00g):    1.08 g 0.48 g 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%) 10. Rice, white, short-grain, enriched, uncooked - Arginine   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.54 g 0.24 g 358.00 kcal (18%) 79.15 g (61%) 0.52 g (1%) 6.50 g (12%)   Typical Serving size of 1.000 cup (or 200.00g):    1.08 g 0.48 g 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%) 11. Rice, white, long-grain, parboiled, unenriched, cooked - Arginine   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 g 0.08 g 123.00 kcal (6%) 26.05 g (20%) 0.37 g (1%) 2.91 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0.41 g 0.13 g 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%) 12. Rice, white, long-grain, parboiled, enriched, cooked - Arginine   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 g 0.08 g 123.00 kcal (6%) 26.05 g (20%) 0.37 g (1%) 2.91 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0.4 g 0.13 g 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%) 13. Rice, white, long-grain, regular, enriched, cooked - Arginine   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 g 0.10 g 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0.35 g 0.16 g 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 14. Rice, white, long-grain, regular, cooked, unenriched, with salt - Arginine   Nutritional Value : 13.00 / 100     food group - Cereal Grains and Pasta   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 g 0.10 g 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0.35 g 0.16 g 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 15. Rice, white, long-grain, regular, unenriched, cooked without salt - Arginine   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 g 0.10 g 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0.35 g 0.16 g 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 16. Rice, white, long-grain, regular, cooked, enriched, with salt - Arginine   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 g 0.10 g 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0.35 g 0.16 g 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 17. Rice, white, short-grain, enriched, cooked - Arginine   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g 0.09 g 130.00 kcal (7%) 28.73 g (22%) 0.19 g (0%) 2.36 g (4%)   Typical Serving size of 1.000 cup (or 186.00g):    0.37 g 0.17 g 241.8 kcal (12%) 53.44 g (41%) 0.35 g (1%) 4.39 g (8%) 18. Rice, white, medium-grain, cooked, unenriched - Arginine   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g 0.09 g 130.00 kcal (7%) 28.59 g (22%) 0.21 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 186.00g):    0.37 g 0.17 g 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%) 19. Rice, white, medium-grain, enriched, cooked - Arginine   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g 0.09 g 130.00 kcal (7%) 28.59 g (22%) 0.21 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 186.00g):    0.37 g 0.17 g 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%) 20. Rice, white, short-grain, cooked, unenriched - Arginine   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g 0.09 g 130.00 kcal (7%) 28.73 g (22%) 0.19 g (0%) 2.36 g (4%)   Typical Serving size of 1.000 cup (or 205.00g):    0.41 g 0.18 g 266.5 kcal (13%) 58.9 g (45%) 0.39 g (1%) 4.84 g (9%) 21. Rice, white, long-grain, precooked or instant, enriched, prepared - Arginine   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 g 0.06 g 124.00 kcal (6%) 26.76 g (21%) 0.50 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup (or 165.00g):    0.31 g 0.1 g 204.6 kcal (10%) 44.15 g (34%) 0.83 g (1%) 3.6 g (6%)

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