Iron Rich Baby food

Welcome to the list of the top 100 baby food highest in iron content. Where the amount of iron ranges from 67.23 mg to 0.41 mg per 100g. The top baby food is Babyfood, cereal, oatmeal, with honey, dry with the highest iron content, which in 100g contains 67.23 mg of iron.

The total recommended daily allowance or RDA for iron is 14 mg. For the 100g serving of Babyfood, cereal, oatmeal, with honey, dry, which contains 67.23 mg of iron, the corresponding RDA iron percentage is 480 %, which is the highest item from the list of baby food high in iron.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Babyfood, cereal, oatmeal, with honey, dry has a nutritional value score of 15.00 out of 100.Comparing the iron content and the nutritional density in 100g for Babyfood, cereal, oatmeal, with honey, dry; We class this as a high iron content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of baby food.

Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Babyfood, cereal, oatmeal, with honey, dry, which is the top of the baby food list for iron content in your diet, the amount of Energy is 391.00 kcal (20% RDA), the amount of Protein is 13.50 g (24% RDA), the amount of Total Fat is 7.00 g (11% RDA) and the amount of Carbohydrate is 69.30 g (53% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the iron content in Babyfood, cereal, oatmeal, with honey, dry from the list of baby food.

Top Twenty List - Highest iron Content per 100g

Below is a basic list for iron in baby food for the top 20 baby food. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Babyfood, cereal, oatmeal, with honey, dry 67.23mg (480%RDA)
2. Babyfood, cereal, oatmeal, dry fortified 64.07mg (458%RDA)
3. Babyfood, cereal, rice, dry fortified 53.01mg (379%RDA)
4. Babyfood, cereal, brown rice, dry, instant 47.60mg (340%RDA)
5. Babyfood, cereal, rice, with bananas, dry 47.50mg (339%RDA)
6. Babyfood, cereal, barley, dry fortified 47.50mg (339%RDA)
7. Babyfood, cereal, high protein, with apple and orange, dry 47.50mg (339%RDA)
8. Babyfood, cereal, mixed, dry fortified 47.50mg (339%RDA)
9. Babyfood, cereal, oatmeal, with bananas, dry 47.50mg (339%RDA)
10. Babyfood, cereal, mixed, with bananas, dry 47.50mg (339%RDA)
11. Babyfood, cereal, whole wheat, with apples, dry fortified 45.00mg (321%RDA)
12. Babyfood, rice and apples, dry 37.00mg (264%RDA)
13. Babyfood, Multigrain whole grain cereal, dry fortified 28.13mg (201%RDA)
14. Babyfood, baked product, finger snacks cereal fortified 22.50mg (161%RDA)
15. Babyfood, cereal, high protein, with apple and orange, prepared with whole milk 14.42mg (103%RDA)
16. Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified 14.30mg (102%RDA)
17. Babyfood, fortified cereal bar, fruit filling 13.16mg (94%RDA)
18. Babyfood, cereal, oatmeal, prepared with whole milk 12.14mg (87%RDA)
19. Babyfood, cereal, high protein, prepared with whole milk 12.14mg (87%RDA)
20. Babyfood, cereal, mixed, with honey, prepared with whole milk 11.27mg (81%RDA)

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Babyfood, cereal, whole wheat, with apples, dry fortified which contains 6.75 mg in 0.500 oz (or 15.00 g). The percentage of the recommended daily value for this serving is 48 %. For this serving the Energy content is 60.3 kcal (3% RDA), the Protein content is 1.89 g (3% RDA), the Total Fat content is 0.72 g (1% RDA) and the Carbohydrate content is 11.58 g (9% RDA).

Milligrams of iron in baby food (per 100g)

The list below gives the total iron content in the top 100 items from the general description 'baby food' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary