Manganese Rich Baby food

Welcome to the list of the top 92 baby food highest in manganese content. Where the amount of manganese ranges from 3.90 mg to 0.00 mg per 100g. The top baby food is Babyfood, cereal, oatmeal, dry fortified with the highest manganese content, which in 100g contains 3.90 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Babyfood, cereal, oatmeal, dry fortified has a nutritional value score of 16.00 out of 100.

Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Babyfood, cereal, oatmeal, dry fortified, which is the top of the baby food list for manganese content in your diet, the amount of Energy is 394.00 kcal (20% RDA), the amount of Protein is 10.99 g (20% RDA), the amount of Total Fat is 6.39 g (10% RDA) and the amount of Carbohydrate is 73.47 g (57% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Babyfood, cereal, oatmeal, dry fortified from the list of baby food.

Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in baby food for the top 20 baby food. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Babyfood, cereal, oatmeal, dry fortified 3.90mg
2. Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified 2.80mg
3. Babyfood, cereal, whole wheat, with apples, dry fortified 2.52mg
4. Babyfood, Multigrain whole grain cereal, dry fortified 2.46mg
5. Babyfood, cereal, rice, dry fortified 1.40mg
6. Babyfood, cereal, rice with pears and apple, dry, instant fortified 1.30mg
7. Babyfood, crackers, vegetable 0.77mg
8. Babyfood, Baby MUM MUM Rice Biscuits 0.73mg
9. Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars 0.70mg
10. Babyfood, fortified cereal bar, fruit filling 0.46mg
11. Babyfood, dinner, pasta with vegetables 0.39mg
12. Babyfood, banana with mixed berries, strained 0.35mg
13. Babyfood, cookies 0.35mg
14. Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack 0.31mg
15. Babyfood, fruit, banana and strawberry, junior 0.30mg
16. Babyfood, juice, apple, with calcium 0.29mg
17. Babyfood, vegetable, green beans and potatoes 0.28mg
18. Babyfood, vegetables, green beans, strained 0.27mg
19. Babyfood, dinner, turkey, rice, and vegetables, toddler 0.23mg
20. Babyfood, vegetables, peas, strained 0.22mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Babyfood, vegetables, green beans, strained which contains 0.65 mg in 1.000 cup (or 240.00 g). For this serving the Energy content is 64.8 kcal (3% RDA), the Protein content is 2.88 g (5% RDA), the Total Fat content is 0.41 g (1% RDA) and the Carbohydrate content is 15.1 g (12% RDA).

Milligrams of manganese in baby food (per 100g)

The list below gives the total manganese content in the top 92 items from the general description 'baby food' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of manganese from the 1 canned items is in Babyfood, grape juice, no sugar, canned where the level is 0.07 mg per 100g.

Nutritional Information Summary