Welcome to the list of the top 100 baby food highest in potassium content. Where the amount of potassium ranges from 1330.00 mg to 137.00 mg per 100g. The top baby food is Babyfood, cereal, high protein, with apple and orange, dry with the highest potassium content, which in 100g contains 1330.00 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Babyfood, cereal, high protein, with apple and orange, dry, which contains 1330.00 mg of potassium, the corresponding RDA potassium percentage is 28 %, which is the highest item from the list of baby food high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Babyfood, cereal, high protein, with apple and orange, dry has a nutritional value score of 18.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Babyfood, cereal, high protein, with apple and orange, dry; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of baby food.



Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving for Babyfood, cereal, high protein, with apple and orange, dry, which is the top of the baby food list for potassium content in your diet, the amount of Energy is 374.00 kcal (19% RDA), the amount of Sodium is 104.00 mg (7% RDA), the amount of Protein is 25.40 g (45% RDA), the amount of Total Fat is 6.50 g (10% RDA) and the amount of Carbohydrate is 57.60 g (44% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Babyfood, cereal, high protein, with apple and orange, dry from the list of baby food.

potassium and nutrition facts in baby food per 100g



Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in baby food for the top 20 baby food. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Babyfood, cereal, high protein, with apple and orange, dry 1330.00mg (28%RDA)
2. Babyfood, cereal, rice, with bananas, dry 769.00mg (16%RDA)
3. Babyfood, cereal, oatmeal, with bananas, dry 731.00mg (16%RDA)
4. Babyfood, snack, GERBER GRADUATE YOGURT MELTS 714.00mg (15%RDA)
5. Babyfood, cereal, mixed, with bananas, dry 668.00mg (14%RDA)
6. Babyfood, cereal, oatmeal, dry fortified 549.00mg (12%RDA)
7. Babyfood, cereal, whole wheat, with apples, dry fortified 516.00mg (11%RDA)
8. Babyfood, Baby MUM MUM Rice Biscuits 504.00mg (11%RDA)
9. Babyfood, cookies 501.00mg (11%RDA)
10. Babyfood, cereal, mixed, dry fortified 437.00mg (9%RDA)
11. Babyfood, cookie, baby, fruit 425.00mg (9%RDA)
12. Babyfood, cereal, rice with pears and apple, dry, instant fortified 414.00mg (9%RDA)
13. Babyfood, rice and apples, dry 410.00mg (9%RDA)
14. Babyfood, fruit, banana and strawberry, junior 395.00mg (8%RDA)
15. Babyfood, cereal, barley, dry fortified 395.00mg (8%RDA)
16. Babyfood, cereal, brown rice, dry, instant 386.00mg (8%RDA)
17. Babyfood, vegetable, butternut squash and corn 352.00mg (7%RDA)
18. Babyfood, cereal, high protein, prepared with whole milk 349.00mg (7%RDA)
19. Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified 346.00mg (7%RDA)
20. Babyfood, cereal, high protein, with apple and orange, prepared with whole milk 346.00mg (7%RDA)

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Babyfood, vegetables, sweet potatoes strained which contains 589.12 mg in 1.000 cup (or 224.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Energy content is 127.68 kcal (6% RDA), the Sodium content is 49.28 mg (3% RDA), the Protein content is 2.46 g (4% RDA), the Total Fat content is 0.22 g and the Carbohydrate content is 29.57 g (23% RDA).

Milligrams of potassium in baby food (per 100g)

The list below gives the total potassium content in the top 100 items from the general description 'baby food' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

baby food potassium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium in foods.


List of Baby food High in potassium Content per 100g

1. Babyfood, cereal, high protein, with apple and orange, dry - Potassium
1330.00 mg of Potassium per 100g (28% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1330.00 mg(28%) 374.00(19%)104.00(7%)57.60(44%)6.50(10%)25.40(45%)
Typical Serving Amount : 1.000 tbsp (or 2.40g):
31.92 mg(1%)8.98 kcal(0%)2.5 mg(0%)1.38 g(1%)0.16 g(0%)0.61 g(1%)
Other Serving Size : 0.500 oz (or 14.20g):
188.86 mg(4%)53.11 kcal(3%)14.77 mg(1%)8.18 g(6%)0.92 g(1%)3.61 g(6%)
2. Babyfood, cereal, rice, with bananas, dry - Potassium
769.00 mg of Potassium per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
769.00 mg(16%) 404.00(20%)0.00(0%)79.90(61%)4.20(6%)8.70(16%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
19.23 mg(0%)10.1 kcal(1%)0 mg(0%)2 g(2%)0.11 g(0%)0.22 g(0%)
Other Serving Size : 0.500 oz (or 15.00g):
115.35 mg(2%)60.6 kcal(3%)0 mg(0%)11.99 g(9%)0.63 g(1%)1.31 g(2%)
3. Babyfood, cereal, oatmeal, with bananas, dry - Potassium
731.00 mg of Potassium per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
731.00 mg(16%) 393.00(20%)6.00(0%)73.40(56%)6.00(9%)12.00(21%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
18.28 mg(0%)9.83 kcal(0%)0.15 mg(0%)1.84 g(1%)0.15 g(0%)0.3 g(1%)
Other Serving Size : 0.500 oz (or 15.00g):
109.65 mg(2%)58.95 kcal(3%)0.9 mg(0%)11.01 g(8%)0.9 g(1%)1.8 g(3%)
4. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Potassium
714.00 mg of Potassium per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
714.00 mg(15%) 429.00(21%)286.00(18%)71.43(55%)4.00(6%)14.29(26%)
Typical Serving Amount : 1.000 serving (or 7.00g):
49.98 mg(1%)30.03 kcal(2%)20.02 mg(1%)5 g(4%)0.28 g(0%)1 g(2%)
5. Babyfood, cereal, mixed, with bananas, dry - Potassium
668.00 mg of Potassium per 100g (14% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
668.00 mg(14%) 391.00(20%)0.00(0%)77.10(59%)4.60(7%)10.70(19%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
16.7 mg(0%)9.78 kcal(0%)0 mg(0%)1.93 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 0.500 oz (or 15.00g):
100.2 mg(2%)58.65 kcal(3%)0 mg(0%)11.57 g(9%)0.69 g(1%)1.61 g(3%)
6. Babyfood, cereal, oatmeal, dry fortified - Potassium
549.00 mg of Potassium per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
549.00 mg(12%) 394.00(20%)21.00(1%)73.47(57%)6.39(10%)10.99(20%)
Typical Serving Amount : 1.000 tbsp (or 3.20g):
17.57 mg(0%)12.61 kcal(1%)0.67 mg(0%)2.35 g(2%)0.2 g(0%)0.35 g(1%)
Other Serving Size : 0.500 oz (or 15.00g):
82.35 mg(2%)59.1 kcal(3%)3.15 mg(0%)11.02 g(8%)0.96 g(1%)1.65 g(3%)
Other Serving Size : 0.250 cup (or 12.20g):
66.98 mg(1%)48.07 kcal(2%)2.56 mg(0%)8.96 g(7%)0.78 g(1%)1.34 g(2%)
Other Serving Size : 1.000 box (or 223.00g):
1224.27 mg(26%)878.62 kcal(44%)46.83 mg(3%)163.84 g(126%)14.25 g(22%)24.51 g(44%)
7. Babyfood, cereal, whole wheat, with apples, dry fortified - Potassium
516.00 mg of Potassium per 100g (11% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
516.00 mg(11%) 402.00(20%)25.00(2%)77.20(59%)4.80(7%)12.60(23%)
Typical Serving Amount : 0.500 oz (or 15.00g):
77.4 mg(2%)60.3 kcal(3%)3.75 mg(0%)11.58 g(9%)0.72 g(1%)1.89 g(3%)
8. Babyfood, Baby MUM MUM Rice Biscuits - Potassium
504.00 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
504.00 mg(11%) 391.00(20%)313.00(20%)83.21(64%)0.87(1%)12.50(22%)
Typical Serving Amount : 4.000 biscuit (or 8.00g):
40.32 mg(1%)31.28 kcal(2%)25.04 mg(2%)6.66 g(5%)0.07 g(0%)1 g(2%)
9. Babyfood, cookies - Potassium
501.00 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
501.00 mg(11%) 433.00(22%)300.00(19%)67.10(52%)13.20(20%)11.80(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
142.03 mg(3%)122.76 kcal(6%)85.05 mg(5%)19.02 g(15%)3.74 g(6%)3.35 g(6%)
Other Serving Size : 1.000 cookie (or 6.50g):
32.57 mg(1%)28.15 kcal(1%)19.5 mg(1%)4.36 g(3%)0.86 g(1%)0.77 g(1%)
10. Babyfood, cereal, mixed, dry fortified - Potassium
437.00 mg of Potassium per 100g (9% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
437.00 mg(9%) 379.00(19%)3.00(0%)73.40(56%)4.40(7%)12.20(22%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
10.93 mg(0%)9.48 kcal(0%)0.08 mg(0%)1.84 g(1%)0.11 g(0%)0.31 g(1%)
Other Serving Size : 0.500 oz (or 15.00g):
65.55 mg(1%)56.85 kcal(3%)0.45 mg(0%)11.01 g(8%)0.66 g(1%)1.83 g(3%)
11. Babyfood, cookie, baby, fruit - Potassium
425.00 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
425.00 mg(9%) 435.00(22%)9.00(1%)73.70(57%)12.60(19%)6.80(12%)
Typical Serving Amount : 1.000 cookie (or 8.00g):
34 mg(1%)34.8 kcal(2%)0.72 mg(0%)5.9 g(5%)1.01 g(2%)0.54 g(1%)
12. Babyfood, cereal, rice with pears and apple, dry, instant fortified - Potassium
414.00 mg of Potassium per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
414.00 mg(9%) 389.00(19%)2.00(0%)88.50(68%)0.90(1%)6.60(12%)
Typical Serving Amount : 1.000 serving (or 15.00g):
62.1 mg(1%)58.35 kcal(3%)0.3 mg(0%)13.28 g(10%)0.14 g(0%)0.99 g(2%)
13. Babyfood, rice and apples, dry - Potassium
410.00 mg of Potassium per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
410.00 mg(9%) 396.00(20%)16.00(1%)86.89(67%)2.40(4%)6.70(12%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
10.25 mg(0%)9.9 kcal(0%)0.4 mg(0%)2.17 g(2%)0.06 g(0%)0.17 g(0%)
14. Babyfood, fruit, banana and strawberry, junior - Potassium
395.00 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
395.00 mg(8%) 109.00(5%)1.00(0%)25.78(20%)0.37(1%)0.71(1%)
Typical Serving Amount : 1.000 bottle (or 140.00g):
553 mg(12%)152.6 kcal(8%)1.4 mg(0%)36.09 g(28%)0.52 g(1%)0.99 g(2%)
15. Babyfood, cereal, barley, dry fortified - Potassium
395.00 mg of Potassium per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
395.00 mg(8%) 376.00(19%)12.00(1%)69.40(53%)6.60(10%)13.20(24%)
Typical Serving Amount : 1.000 tbsp (or 2.40g):
9.48 mg(0%)9.02 kcal(0%)0.29 mg(0%)1.67 g(1%)0.16 g(0%)0.32 g(1%)
Other Serving Size : 0.500 oz (or 15.00g):
59.25 mg(1%)56.4 kcal(3%)1.8 mg(0%)10.41 g(8%)0.99 g(2%)1.98 g(4%)
16. Babyfood, cereal, brown rice, dry, instant - Potassium
386.00 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
386.00 mg(8%) 406.00(20%)12.00(1%)85.98(66%)3.00(5%)8.70(16%)
Typical Serving Amount : 1.000 tbsp (or 3.70g):
14.28 mg(0%)15.02 kcal(1%)0.44 mg(0%)3.18 g(2%)0.11 g(0%)0.32 g(1%)
17. Babyfood, vegetable, butternut squash and corn - Potassium
352.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
352.00 mg(7%) 50.00(3%)5.00(0%)9.26(7%)0.60(1%)2.00(4%)
Typical Serving Amount : 1.000 jar, Gerber (4 oz) (or 113.00g):
397.76 mg(8%)56.5 kcal(3%)5.65 mg(0%)10.46 g(8%)0.68 g(1%)2.26 g(4%)
18. Babyfood, cereal, high protein, prepared with whole milk - Potassium
349.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
349.00 mg(7%) 111.00(6%)49.00(3%)11.60(9%)3.80(6%)8.70(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
98.94 mg(2%)31.47 kcal(2%)13.89 mg(1%)3.29 g(3%)1.08 g(2%)2.47 g(4%)
19. Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified - Potassium
346.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
346.00 mg(7%) 402.00(20%)0.00(0%)74.10(57%)7.05(11%)10.50(19%)
Typical Serving Amount : 1.000 tbsp (or 5.30g):
18.34 mg(0%)21.31 kcal(1%)0 mg(0%)3.93 g(3%)0.37 g(1%)0.56 g(1%)
Other Serving Size : 1.000 packet (.75 oz) (or 21.00g):
72.66 mg(2%)84.42 kcal(4%)0 mg(0%)15.56 g(12%)1.48 g(2%)2.21 g(4%)
20. Babyfood, cereal, high protein, with apple and orange, prepared with whole milk - Potassium
346.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
346.00 mg(7%) 112.00(6%)58.00(4%)13.40(10%)3.90(6%)6.90(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
98.09 mg(2%)31.75 kcal(2%)16.44 mg(1%)3.8 g(3%)1.11 g(2%)1.96 g(4%)
21. Babyfood, teething biscuits - Potassium
323.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
323.00 mg(7%) 392.00(20%)285.00(18%)76.40(59%)4.20(6%)10.70(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
91.57 mg(2%)111.13 kcal(6%)80.8 mg(5%)21.66 g(17%)1.19 g(2%)3.03 g(5%)
Other Serving Size : 1.000 biscuit (or 11.00g):
35.53 mg(1%)43.12 kcal(2%)31.35 mg(2%)8.4 g(6%)0.46 g(1%)1.18 g(2%)
22. Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars - Potassium
312.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
312.00 mg(7%) 330.00(17%)14.00(1%)76.61(59%)2.24(3%)0.82(1%)
Typical Serving Amount : 1.000 bar (or 9.90g):
30.89 mg(1%)32.67 kcal(2%)1.39 mg(0%)7.58 g(6%)0.22 g(0%)0.08 g(0%)
23. Babyfood, prunes, without vitamin c, strained - Potassium
306.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
306.00 mg(7%) 100.00(5%)1.00(0%)23.52(18%)0.20(0%)1.00(2%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
45.9 mg(1%)15 kcal(1%)0.15 mg(0%)3.53 g(3%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 jar Gerber First Foods (2.5 oz) (or 71.00g):
217.26 mg(5%)71 kcal(4%)0.71 mg(0%)16.7 g(13%)0.14 g(0%)0.71 g(1%)
24. Babyfood, banana no tapioca, strained - Potassium
290.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
290.00 mg(6%) 91.00(5%)2.00(0%)21.34(16%)0.20(0%)1.00(2%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
43.5 mg(1%)13.65 kcal(1%)0.3 mg(0%)3.2 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 jar NFS (or 113.00g):
327.7 mg(7%)102.83 kcal(5%)2.26 mg(0%)24.11 g(19%)0.23 g(0%)1.13 g(2%)
Other Serving Size : 1.000 jar Beech-Nut Baby's First (2.5 oz) (or 71.00g):
205.9 mg(4%)64.61 kcal(3%)1.42 mg(0%)15.15 g(12%)0.14 g(0%)0.71 g(1%)
Other Serving Size : 1.000 jar Beech-Nut Stage I (4 oz) (or 113.00g):
327.7 mg(7%)102.83 kcal(5%)2.26 mg(0%)24.11 g(19%)0.23 g(0%)1.13 g(2%)
Other Serving Size : 1.000 jar Gerber First Foods (2.5 oz) (or 71.00g):
205.9 mg(4%)64.61 kcal(3%)1.42 mg(0%)15.15 g(12%)0.14 g(0%)0.71 g(1%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 128.00g):
371.2 mg(8%)116.48 kcal(6%)2.56 mg(0%)27.32 g(21%)0.26 g(0%)1.28 g(2%)
Other Serving Size : 1.000 jar Heinz Beginner-1 (2.5 oz) (or 71.00g):
205.9 mg(4%)64.61 kcal(3%)1.42 mg(0%)15.15 g(12%)0.14 g(0%)0.71 g(1%)
25. Babyfood, banana with mixed berries, strained - Potassium
283.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
283.00 mg(6%) 92.00(5%)0.00(0%)21.31(16%)0.36(1%)1.01(2%)
Typical Serving Amount : 1.000 packet (or 99.00g):
280.17 mg(6%)91.08 kcal(5%)0 mg(0%)21.1 g(16%)0.36 g(1%)1 g(2%)
26. Babyfood, cereal, rice, dry fortified - Potassium
281.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
281.00 mg(6%) 390.00(20%)32.00(2%)83.14(64%)2.19(3%)6.65(12%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
7.03 mg(0%)9.75 kcal(0%)0.8 mg(0%)2.08 g(2%)0.05 g(0%)0.17 g(0%)
Other Serving Size : 0.500 oz (or 15.00g):
42.15 mg(1%)58.5 kcal(3%)4.8 mg(0%)12.47 g(10%)0.33 g(1%)1 g(2%)
27. Babyfood, plums, bananas and rice, strained - Potassium
265.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
265.00 mg(6%) 57.00(3%)0.00(0%)12.70(10%)0.30(0%)1.10(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
75.13 mg(2%)16.16 kcal(1%)0 mg(0%)3.6 g(3%)0.09 g(0%)0.31 g(1%)
Other Serving Size : 1.000 jar Earth's Best (or 113.00g):
299.45 mg(6%)64.41 kcal(3%)0 mg(0%)14.35 g(11%)0.34 g(1%)1.24 g(2%)
28. Babyfood, GERBER, Banana with orange medley - Potassium
265.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
265.00 mg(6%) 86.00(4%)10.00(1%)20.41(16%)0.00(0%)1.06(2%)
29. Babyfood, vegetables, sweet potatoes strained - Potassium
263.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263.00 mg(6%) 57.00(3%)22.00(1%)13.20(10%)0.10(0%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 224.00g):
589.12 mg(13%)127.68 kcal(6%)49.28 mg(3%)29.57 g(23%)0.22 g(0%)2.46 g(4%)
Other Serving Size : 1.000 tbsp (or 14.00g):
36.82 mg(1%)7.98 kcal(0%)3.08 mg(0%)1.85 g(1%)0.01 g(0%)0.15 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
74.56 mg(2%)16.16 kcal(1%)6.24 mg(0%)3.74 g(3%)0.03 g(0%)0.31 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
297.19 mg(6%)64.41 kcal(3%)24.86 mg(2%)14.92 g(11%)0.11 g(0%)1.24 g(2%)
Other Serving Size : 1.000 jar Beech-Nut Baby's First (2.5 oz) (or 71.00g):
186.73 mg(4%)40.47 kcal(2%)15.62 mg(1%)9.37 g(7%)0.07 g(0%)0.78 g(1%)
Other Serving Size : 1.000 jar Beech-Nut Stage I (4 oz) (or 113.00g):
297.19 mg(6%)64.41 kcal(3%)24.86 mg(2%)14.92 g(11%)0.11 g(0%)1.24 g(2%)
Other Serving Size : 1.000 jar Gerber First Foods (2.5 oz) (or 71.00g):
186.73 mg(4%)40.47 kcal(2%)15.62 mg(1%)9.37 g(7%)0.07 g(0%)0.78 g(1%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 128.00g):
336.64 mg(7%)72.96 kcal(4%)28.16 mg(2%)16.9 g(13%)0.13 g(0%)1.41 g(3%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
297.19 mg(6%)64.41 kcal(3%)24.86 mg(2%)14.92 g(11%)0.11 g(0%)1.24 g(2%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
297.19 mg(6%)64.41 kcal(3%)24.86 mg(2%)14.92 g(11%)0.11 g(0%)1.24 g(2%)
Other Serving Size : 1.000 jar Heinz Beginner-1 (2.5 oz) (or 71.00g):
186.73 mg(4%)40.47 kcal(2%)15.62 mg(1%)9.37 g(7%)0.07 g(0%)0.78 g(1%)
30. Babyfood, cereal, oatmeal, with honey, dry - Potassium
259.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
259.00 mg(6%) 391.00(20%)47.00(3%)69.30(53%)7.00(11%)13.50(24%)
Typical Serving Amount : 1.000 tbsp (or 2.40g):
6.22 mg(0%)9.38 kcal(0%)1.13 mg(0%)1.66 g(1%)0.17 g(0%)0.32 g(1%)
Other Serving Size : 0.500 oz (or 14.20g):
36.78 mg(1%)55.52 kcal(3%)6.67 mg(0%)9.84 g(8%)0.99 g(2%)1.92 g(3%)
31. Babyfood, Multigrain whole grain cereal, dry fortified - Potassium
250.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250.00 mg(5%) 405.00(20%)0.00(0%)80.89(62%)6.25(10%)6.25(11%)
32. Babyfood, crackers, vegetable - Potassium
245.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
245.00 mg(5%) 477.00(24%)571.00(36%)66.85(51%)19.60(30%)8.40(15%)
Typical Serving Amount : 1.000 cracker (or 0.70g):
1.72 mg(0%)3.34 kcal(0%)4 mg(0%)0.47 g(0%)0.14 g(0%)0.06 g(0%)
33. Babyfood, vegetables, sweet potatoes, junior - Potassium
243.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
243.00 mg(5%) 60.00(3%)18.00(1%)14.00(11%)0.10(0%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 224.00g):
544.32 mg(12%)134.4 kcal(7%)40.32 mg(3%)31.36 g(24%)0.22 g(0%)2.46 g(4%)
Other Serving Size : 1.000 tbsp (or 14.00g):
34.02 mg(1%)8.4 kcal(0%)2.52 mg(0%)1.96 g(2%)0.01 g(0%)0.15 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
68.89 mg(1%)17.01 kcal(1%)5.1 mg(0%)3.97 g(3%)0.03 g(0%)0.31 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
413.1 mg(9%)102 kcal(5%)30.6 mg(2%)23.8 g(18%)0.17 g(0%)1.87 g(3%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
413.1 mg(9%)102 kcal(5%)30.6 mg(2%)23.8 g(18%)0.17 g(0%)1.87 g(3%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
413.1 mg(9%)102 kcal(5%)30.6 mg(2%)23.8 g(18%)0.17 g(0%)1.87 g(3%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
413.1 mg(9%)102 kcal(5%)30.6 mg(2%)23.8 g(18%)0.17 g(0%)1.87 g(3%)
34. Babyfood, fruit, bananas with apples and pears, strained - Potassium
233.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
233.00 mg(5%) 83.00(4%)2.00(0%)19.31(15%)0.22(0%)0.90(2%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
34.95 mg(1%)12.45 kcal(1%)0.3 mg(0%)2.9 g(2%)0.03 g(0%)0.14 g(0%)
Other Serving Size : 1.000 jar NFS (or 113.00g):
263.29 mg(6%)93.79 kcal(5%)2.26 mg(0%)21.82 g(17%)0.25 g(0%)1.02 g(2%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
263.29 mg(6%)93.79 kcal(5%)2.26 mg(0%)21.82 g(17%)0.25 g(0%)1.02 g(2%)
35. Babyfood, carrots and beef, strained - Potassium
226.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
226.00 mg(5%) 59.00(3%)69.00(4%)5.70(4%)2.50(4%)3.40(6%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
33.9 mg(1%)8.85 kcal(0%)10.35 mg(1%)0.86 g(1%)0.38 g(1%)0.51 g(1%)
Other Serving Size : 1.000 jar NFS (or 113.00g):
255.38 mg(5%)66.67 kcal(3%)77.97 mg(5%)6.44 g(5%)2.83 g(4%)3.84 g(7%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
255.38 mg(5%)66.67 kcal(3%)77.97 mg(5%)6.44 g(5%)2.83 g(4%)3.84 g(7%)
36. Babyfood, meat, pork, strained - Potassium
223.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
223.00 mg(5%) 124.00(6%)42.00(3%)0.00(0%)7.10(11%)14.00(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
63.22 mg(1%)35.15 kcal(2%)11.91 mg(1%)0 g(0%)2.01 g(3%)3.97 g(7%)
Other Serving Size : 1.000 jar (or 71.00g):
158.33 mg(3%)88.04 kcal(4%)29.82 mg(2%)0 g(0%)5.04 g(8%)9.94 g(18%)
37. Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack - Potassium
214.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
214.00 mg(5%) 503.00(25%)71.00(4%)61.59(47%)28.57(44%)0.00(0%)
Typical Serving Amount : 18.000 piece (or 7.00g):
14.98 mg(0%)35.21 kcal(2%)4.97 mg(0%)4.31 g(3%)2 g(3%)0 g(0%)
38. Babyfood, meat, lamb, junior - Potassium
211.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
211.00 mg(4%) 112.00(6%)42.00(3%)0.00(0%)5.20(8%)15.20(27%)
Typical Serving Amount : 1.000 oz (or 28.35g):
59.82 mg(1%)31.75 kcal(2%)11.91 mg(1%)0 g(0%)1.47 g(2%)4.31 g(8%)
Other Serving Size : 1.000 jar (or 71.00g):
149.81 mg(3%)79.52 kcal(4%)29.82 mg(2%)0 g(0%)3.69 g(6%)10.79 g(19%)
39. Babyfood, meat, ham, junior - Potassium
210.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
210.00 mg(4%) 97.00(5%)44.00(3%)3.70(3%)3.80(6%)11.30(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
59.54 mg(1%)27.5 kcal(1%)12.47 mg(1%)1.05 g(1%)1.08 g(2%)3.2 g(6%)
Other Serving Size : 1.000 jar (or 71.00g):
149.1 mg(3%)68.87 kcal(3%)31.24 mg(2%)2.63 g(2%)2.7 g(4%)8.02 g(14%)
40. Babyfood, meat, ham, strained - Potassium
204.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
204.00 mg(4%) 97.00(5%)44.00(3%)3.70(3%)3.80(6%)11.30(20%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
30.6 mg(1%)14.55 kcal(1%)6.6 mg(0%)0.56 g(0%)0.57 g(1%)1.7 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
57.83 mg(1%)27.5 kcal(1%)12.47 mg(1%)1.05 g(1%)1.08 g(2%)3.2 g(6%)
Other Serving Size : 1.000 jar (or 71.00g):
144.84 mg(3%)68.87 kcal(3%)31.24 mg(2%)2.63 g(2%)2.7 g(4%)8.02 g(14%)
Other Serving Size : 1.000 jar Gerber Second Foods (2.5 oz) (or 71.00g):
144.84 mg(3%)68.87 kcal(3%)31.24 mg(2%)2.63 g(2%)2.7 g(4%)8.02 g(14%)
41. Babyfood, cereal, oatmeal, prepared with whole milk - Potassium
204.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
204.00 mg(4%) 116.00(6%)46.00(3%)15.30(12%)4.10(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
57.83 mg(1%)32.89 kcal(2%)13.04 mg(1%)4.34 g(3%)1.16 g(2%)1.42 g(3%)
42. Babyfood, vegetables, carrots, junior - Potassium
202.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 36.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
202.00 mg(4%) 32.00(2%)49.00(3%)7.20(6%)0.20(0%)0.80(1%)
Typical Serving Amount : 1.000 cup (or 224.00g):
452.48 mg(10%)71.68 kcal(4%)109.76 mg(7%)16.13 g(12%)0.45 g(1%)1.79 g(3%)
Other Serving Size : 1.000 tbsp (or 14.00g):
28.28 mg(1%)4.48 kcal(0%)6.86 mg(0%)1.01 g(1%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
57.27 mg(1%)9.07 kcal(0%)13.89 mg(1%)2.04 g(2%)0.06 g(0%)0.23 g(0%)
Other Serving Size : 1.000 jar (or 170.00g):
343.4 mg(7%)54.4 kcal(3%)83.3 mg(5%)12.24 g(9%)0.34 g(1%)1.36 g(2%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
343.4 mg(7%)54.4 kcal(3%)83.3 mg(5%)12.24 g(9%)0.34 g(1%)1.36 g(2%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
343.4 mg(7%)54.4 kcal(3%)83.3 mg(5%)12.24 g(9%)0.34 g(1%)1.36 g(2%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
343.4 mg(7%)54.4 kcal(3%)83.3 mg(5%)12.24 g(9%)0.34 g(1%)1.36 g(2%)
43. Babyfood, dinner, sweet potatoes and chicken, strained - Potassium
200.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200.00 mg(4%) 74.00(4%)22.00(1%)11.04(8%)2.17(3%)2.51(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
32 mg(1%)11.84 kcal(1%)3.52 mg(0%)1.77 g(1%)0.35 g(1%)0.4 g(1%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
226 mg(5%)83.62 kcal(4%)24.86 mg(2%)12.48 g(10%)2.45 g(4%)2.84 g(5%)
44. Babyfood, juice, orange and banana - Potassium
200.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200.00 mg(4%) 50.00(3%)3.00(0%)11.90(9%)0.10(0%)0.70(1%)
Typical Serving Amount : 1.000 fl oz (or 31.20g):
62.4 mg(1%)15.6 kcal(1%)0.94 mg(0%)3.71 g(3%)0.03 g(0%)0.22 g(0%)
Other Serving Size : 1.000 jar (or 127.00g):
254 mg(5%)63.5 kcal(3%)3.81 mg(0%)15.11 g(12%)0.13 g(0%)0.89 g(2%)
45. Babyfood, juice, orange and apricot - Potassium
199.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 28.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
199.00 mg(4%) 46.00(2%)6.00(0%)10.90(8%)0.10(0%)0.80(1%)
Typical Serving Amount : 1.000 fl oz (or 31.20g):
62.09 mg(1%)14.35 kcal(1%)1.87 mg(0%)3.4 g(3%)0.03 g(0%)0.25 g(0%)
Other Serving Size : 1.000 jar (or 127.00g):
252.73 mg(5%)58.42 kcal(3%)7.62 mg(0%)13.84 g(11%)0.13 g(0%)1.02 g(2%)
46. Babyfood, vegetables, carrots, strained - Potassium
196.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 41.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
196.00 mg(4%) 26.00(1%)69.00(4%)6.00(5%)0.10(0%)0.80(1%)
Typical Serving Amount : 1.000 cup (or 224.00g):
439.04 mg(9%)58.24 kcal(3%)154.56 mg(10%)13.44 g(10%)0.22 g(0%)1.79 g(3%)
Other Serving Size : 1.000 tbsp (or 14.00g):
27.44 mg(1%)3.64 kcal(0%)9.66 mg(1%)0.84 g(1%)0.01 g(0%)0.11 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
55.57 mg(1%)7.37 kcal(0%)19.56 mg(1%)1.7 g(1%)0.03 g(0%)0.23 g(0%)
Other Serving Size : 1.000 jar (or 113.00g):
221.48 mg(5%)29.38 kcal(1%)77.97 mg(5%)6.78 g(5%)0.11 g(0%)0.9 g(2%)
Other Serving Size : 1.000 jar Beech-Nut Baby's First (2.5 oz) (or 71.00g):
139.16 mg(3%)18.46 kcal(1%)48.99 mg(3%)4.26 g(3%)0.07 g(0%)0.57 g(1%)
Other Serving Size : 1.000 jar Beech-Nut Stage I (4 oz) (or 113.00g):
221.48 mg(5%)29.38 kcal(1%)77.97 mg(5%)6.78 g(5%)0.11 g(0%)0.9 g(2%)
Other Serving Size : 1.000 jar Gerber First Foods (2.5 oz) (or 71.00g):
139.16 mg(3%)18.46 kcal(1%)48.99 mg(3%)4.26 g(3%)0.07 g(0%)0.57 g(1%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 128.00g):
250.88 mg(5%)33.28 kcal(2%)88.32 mg(6%)7.68 g(6%)0.13 g(0%)1.02 g(2%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
221.48 mg(5%)29.38 kcal(1%)77.97 mg(5%)6.78 g(5%)0.11 g(0%)0.9 g(2%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
221.48 mg(5%)29.38 kcal(1%)77.97 mg(5%)6.78 g(5%)0.11 g(0%)0.9 g(2%)
Other Serving Size : 1.000 jar Heinz Beginner-1 (2.5 oz) (or 71.00g):
139.16 mg(3%)18.46 kcal(1%)48.99 mg(3%)4.26 g(3%)0.07 g(0%)0.57 g(1%)
47. Babyfood, fruit, peaches, strained - Potassium
195.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
195.00 mg(4%) 65.00(3%)4.00(0%)14.48(11%)0.33(1%)0.94(2%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
33.15 mg(1%)11.05 kcal(1%)0.68 mg(0%)2.46 g(2%)0.06 g(0%)0.16 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
55.28 mg(1%)18.43 kcal(1%)1.13 mg(0%)4.11 g(3%)0.09 g(0%)0.27 g(0%)
Other Serving Size : 1.000 jar (or 95.00g):
185.25 mg(4%)61.75 kcal(3%)3.8 mg(0%)13.76 g(11%)0.31 g(0%)0.89 g(2%)
Other Serving Size : 1.000 container (or 67.00g):
130.65 mg(3%)43.55 kcal(2%)2.68 mg(0%)9.7 g(7%)0.22 g(0%)0.63 g(1%)
48. Babyfood, fruit, peaches, junior - Potassium
195.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
195.00 mg(4%) 65.00(3%)4.00(0%)14.48(11%)0.33(1%)0.94(2%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
33.15 mg(1%)11.05 kcal(1%)0.68 mg(0%)2.46 g(2%)0.06 g(0%)0.16 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
55.28 mg(1%)18.43 kcal(1%)1.13 mg(0%)4.11 g(3%)0.09 g(0%)0.27 g(0%)
Other Serving Size : 1.000 jar (or 95.00g):
185.25 mg(4%)61.75 kcal(3%)3.8 mg(0%)13.76 g(11%)0.31 g(0%)0.89 g(2%)
Other Serving Size : 1.000 container (or 67.00g):
130.65 mg(3%)43.55 kcal(2%)2.68 mg(0%)9.7 g(7%)0.22 g(0%)0.63 g(1%)
49. Babyfood, meat, lamb, strained - Potassium
193.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
193.00 mg(4%) 87.00(4%)43.00(3%)0.85(1%)3.41(5%)14.07(25%)
Typical Serving Amount : 1.000 tbsp (or 22.00g):
42.46 mg(1%)19.14 kcal(1%)9.46 mg(1%)0.19 g(0%)0.75 g(1%)3.1 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
54.72 mg(1%)24.66 kcal(1%)12.19 mg(1%)0.24 g(0%)0.97 g(1%)3.99 g(7%)
Other Serving Size : 1.000 jar (or 71.00g):
137.03 mg(3%)61.77 kcal(3%)30.53 mg(2%)0.6 g(0%)2.42 g(4%)9.99 g(18%)
Other Serving Size : 1.000 container (or 70.00g):
135.1 mg(3%)60.9 kcal(3%)30.1 mg(2%)0.6 g(0%)2.39 g(4%)9.85 g(18%)
50. Babyfood, vegetables, spinach, creamed, strained - Potassium
191.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
191.00 mg(4%) 37.00(2%)49.00(3%)5.70(4%)1.30(2%)2.50(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
458.4 mg(10%)88.8 kcal(4%)117.6 mg(7%)13.68 g(11%)3.12 g(5%)6 g(11%)
Other Serving Size : 1.000 tbsp (or 15.00g):
28.65 mg(1%)5.55 kcal(0%)7.35 mg(0%)0.86 g(1%)0.2 g(0%)0.38 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
54.15 mg(1%)10.49 kcal(1%)13.89 mg(1%)1.62 g(1%)0.37 g(1%)0.71 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
215.83 mg(5%)41.81 kcal(2%)55.37 mg(3%)6.44 g(5%)1.47 g(2%)2.83 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
215.83 mg(5%)41.81 kcal(2%)55.37 mg(3%)6.44 g(5%)1.47 g(2%)2.83 g(5%)
51. Babyfood, green beans and turkey, strained - Potassium
188.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
188.00 mg(4%) 51.00(3%)11.00(1%)5.35(4%)1.50(2%)4.10(7%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
26.32 mg(1%)7.14 kcal(0%)1.54 mg(0%)0.75 g(1%)0.21 g(0%)0.57 g(1%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
212.44 mg(5%)57.63 kcal(3%)12.43 mg(1%)6.05 g(5%)1.7 g(3%)4.63 g(8%)
52. Babyfood, meat, beef, strained - Potassium
187.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187.00 mg(4%) 81.00(4%)41.00(3%)2.43(2%)2.52(4%)12.03(21%)
Typical Serving Amount : 1.000 tbsp (or 14.70g):
27.49 mg(1%)11.91 kcal(1%)6.03 mg(0%)0.36 g(0%)0.37 g(1%)1.77 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
53.01 mg(1%)22.96 kcal(1%)11.62 mg(1%)0.69 g(1%)0.71 g(1%)3.41 g(6%)
Other Serving Size : 1.000 jar (or 71.00g):
132.77 mg(3%)57.51 kcal(3%)29.11 mg(2%)1.73 g(1%)1.79 g(3%)8.54 g(15%)
53. Babyfood, meat, beef, junior - Potassium
187.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187.00 mg(4%) 81.00(4%)41.00(3%)2.43(2%)2.52(4%)12.03(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
53.01 mg(1%)22.96 kcal(1%)11.62 mg(1%)0.69 g(1%)0.71 g(1%)3.41 g(6%)
Other Serving Size : 1.000 tbsp (or 14.70g):
27.49 mg(1%)11.91 kcal(1%)6.03 mg(0%)0.36 g(0%)0.37 g(1%)1.77 g(3%)
Other Serving Size : 1.000 jar (or 71.00g):
132.77 mg(3%)57.51 kcal(3%)29.11 mg(2%)1.73 g(1%)1.79 g(3%)8.54 g(15%)
54. Babyfood, vegetables, squash, strained - Potassium
185.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
185.00 mg(4%) 28.00(1%)5.00(0%)5.73(4%)0.20(0%)0.81(1%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
29.6 mg(1%)4.48 kcal(0%)0.8 mg(0%)0.92 g(1%)0.03 g(0%)0.13 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
52.45 mg(1%)7.94 kcal(0%)1.42 mg(0%)1.62 g(1%)0.06 g(0%)0.23 g(0%)
Other Serving Size : 1.000 jar (or 113.00g):
209.05 mg(4%)31.64 kcal(2%)5.65 mg(0%)6.47 g(5%)0.23 g(0%)0.92 g(2%)
55. Babyfood, vegetables, squash, junior - Potassium
185.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
185.00 mg(4%) 24.00(1%)5.00(0%)5.73(4%)0.20(0%)0.81(1%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
29.6 mg(1%)3.84 kcal(0%)0.8 mg(0%)0.92 g(1%)0.03 g(0%)0.13 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
52.45 mg(1%)6.8 kcal(0%)1.42 mg(0%)1.62 g(1%)0.06 g(0%)0.23 g(0%)
Other Serving Size : 1.000 jar (or 99.00g):
183.15 mg(4%)23.76 kcal(1%)4.95 mg(0%)5.67 g(4%)0.2 g(0%)0.8 g(1%)
Other Serving Size : 1.000 container (or 67.00g):
123.95 mg(3%)16.08 kcal(1%)3.35 mg(0%)3.84 g(3%)0.13 g(0%)0.54 g(1%)
56. Babyfood, juice, orange - Potassium
184.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
184.00 mg(4%) 45.00(2%)0.00(0%)10.20(8%)0.30(0%)0.60(1%)
Typical Serving Amount : 1.000 fl oz (or 31.20g):
57.41 mg(1%)14.04 kcal(1%)0 mg(0%)3.18 g(2%)0.09 g(0%)0.19 g(0%)
Other Serving Size : 1.000 jar (or 127.00g):
233.68 mg(5%)57.15 kcal(3%)0 mg(0%)12.95 g(10%)0.38 g(1%)0.76 g(1%)
Other Serving Size : 1.000 bottle Heinz Strained (4 fl oz) (or 125.00g):
230 mg(5%)56.25 kcal(3%)0 mg(0%)12.75 g(10%)0.38 g(1%)0.75 g(1%)
Other Serving Size : 1.000 bottle Gerber Second Foods (4 fl oz) (or 125.00g):
230 mg(5%)56.25 kcal(3%)0 mg(0%)12.75 g(10%)0.38 g(1%)0.75 g(1%)
Other Serving Size : 1.000 bottle Beech-Nut Stage 3 (4 fl oz) (or 125.00g):
230 mg(5%)56.25 kcal(3%)0 mg(0%)12.75 g(10%)0.38 g(1%)0.75 g(1%)
57. Babyfood, vegetables, beets, strained - Potassium
182.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182.00 mg(4%) 34.00(2%)83.00(5%)7.70(6%)0.10(0%)1.30(2%)
Typical Serving Amount : 1.000 cup (or 224.00g):
407.68 mg(9%)76.16 kcal(4%)185.92 mg(12%)17.25 g(13%)0.22 g(0%)2.91 g(5%)
Other Serving Size : 1.000 tbsp (or 14.00g):
25.48 mg(1%)4.76 kcal(0%)11.62 mg(1%)1.08 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
51.6 mg(1%)9.64 kcal(0%)23.53 mg(1%)2.18 g(2%)0.03 g(0%)0.37 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
205.66 mg(4%)38.42 kcal(2%)93.79 mg(6%)8.7 g(7%)0.11 g(0%)1.47 g(3%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
205.66 mg(4%)38.42 kcal(2%)93.79 mg(6%)8.7 g(7%)0.11 g(0%)1.47 g(3%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
205.66 mg(4%)38.42 kcal(2%)93.79 mg(6%)8.7 g(7%)0.11 g(0%)1.47 g(3%)
58. Babyfood, juice, prune and orange - Potassium
181.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
181.00 mg(4%) 70.00(4%)2.00(0%)16.80(13%)0.30(0%)0.60(1%)
Typical Serving Amount : 1.000 fl oz (or 31.20g):
56.47 mg(1%)21.84 kcal(1%)0.62 mg(0%)5.24 g(4%)0.09 g(0%)0.19 g(0%)
Other Serving Size : 1.000 jar (or 127.00g):
229.87 mg(5%)88.9 kcal(4%)2.54 mg(0%)21.34 g(16%)0.38 g(1%)0.76 g(1%)
59. Babyfood, fortified cereal bar, fruit filling - Potassium
180.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
180.00 mg(4%) 344.00(17%)157.00(10%)68.63(53%)5.30(8%)5.43(10%)
Typical Serving Amount : 1.000 bar (or 19.00g):
34.2 mg(1%)65.36 kcal(3%)29.83 mg(2%)13.04 g(10%)1.01 g(2%)1.03 g(2%)
60. Babyfood, cereal, rice, with bananas, prepared with whole milk - Potassium
180.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
180.00 mg(4%) 86.00(4%)47.00(3%)10.49(8%)3.32(5%)3.57(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
51.03 mg(1%)24.38 kcal(1%)13.32 mg(1%)2.97 g(2%)0.94 g(1%)1.01 g(2%)
61. Babyfood, cereal, mixed, with bananas, prepared with whole milk - Potassium
178.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
178.00 mg(4%) 86.00(4%)48.00(3%)10.00(8%)3.46(5%)3.82(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
50.46 mg(1%)24.38 kcal(1%)13.61 mg(1%)2.84 g(2%)0.98 g(2%)1.08 g(2%)
62. Babyfood, cereal, oatmeal, with bananas, prepared with whole milk - Potassium
178.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
178.00 mg(4%) 86.00(4%)48.00(3%)10.00(8%)3.46(5%)3.82(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
50.46 mg(1%)24.38 kcal(1%)13.61 mg(1%)2.84 g(2%)0.98 g(2%)1.08 g(2%)
63. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained - Potassium
177.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
177.00 mg(4%) 69.00(3%)5.00(0%)18.50(14%)0.10(0%)0.60(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
26.55 mg(1%)10.35 kcal(1%)0.75 mg(0%)2.78 g(2%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
50.18 mg(1%)19.56 kcal(1%)1.42 mg(0%)5.24 g(4%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 1.000 jar (or 113.00g):
200.01 mg(4%)77.97 kcal(4%)5.65 mg(0%)20.91 g(16%)0.11 g(0%)0.68 g(1%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
200.01 mg(4%)77.97 kcal(4%)5.65 mg(0%)20.91 g(16%)0.11 g(0%)0.68 g(1%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):
212.4 mg(5%)82.8 kcal(4%)6 mg(0%)22.2 g(17%)0.12 g(0%)0.72 g(1%)
64. Babyfood, juice, orange-carrot - Potassium
174.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
174.00 mg(4%) 43.00(2%)10.00(1%)9.90(8%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 fl oz (or 30.80g):
53.59 mg(1%)13.24 kcal(1%)3.08 mg(0%)3.05 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 mg(0%)0 g(0%)0 g(0%)0 g(0%)
65. Babyfood, cereal, mixed, with honey, prepared with whole milk - Potassium
171.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
171.00 mg(4%) 115.00(6%)48.00(3%)15.90(12%)3.60(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
48.48 mg(1%)32.6 kcal(2%)13.61 mg(1%)4.51 g(3%)1.02 g(2%)1.42 g(3%)
66. Babyfood, meat, veal, strained - Potassium
170.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170.00 mg(4%) 81.00(4%)39.00(2%)1.51(1%)2.45(4%)13.12(23%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
27.2 mg(1%)12.96 kcal(1%)6.24 mg(0%)0.24 g(0%)0.39 g(1%)2.1 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
48.2 mg(1%)22.96 kcal(1%)11.06 mg(1%)0.43 g(0%)0.69 g(1%)3.72 g(7%)
Other Serving Size : 1.000 jar (or 71.00g):
120.7 mg(3%)57.51 kcal(3%)27.69 mg(2%)1.07 g(1%)1.74 g(3%)9.32 g(17%)
67. Babyfood, cereal, oatmeal, with honey, prepared with whole milk - Potassium
170.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170.00 mg(4%) 115.00(6%)49.00(3%)15.30(12%)3.90(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
48.2 mg(1%)32.6 kcal(2%)13.89 mg(1%)4.34 g(3%)1.11 g(2%)1.42 g(3%)
68. Babyfood, dinner, broccoli and chicken, junior - Potassium
170.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170.00 mg(4%) 62.00(3%)17.00(1%)6.34(5%)2.48(4%)3.59(6%)
Typical Serving Amount : 1.000 tbsp (or 29.00g):
49.3 mg(1%)17.98 kcal(1%)4.93 mg(0%)1.84 g(1%)0.72 g(1%)1.04 g(2%)
Other Serving Size : 1.000 container (or 162.00g):
275.4 mg(6%)100.44 kcal(5%)27.54 mg(2%)10.27 g(8%)4.02 g(6%)5.82 g(10%)
69. Babyfood, vegetables, mix vegetables junior - Potassium
170.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 30.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170.00 mg(4%) 36.00(2%)36.00(2%)8.20(6%)0.40(1%)1.40(3%)
Typical Serving Amount : 1.000 serving 3.5 oz serving (or 99.00g):
168.3 mg(4%)35.64 kcal(2%)35.64 mg(2%)8.12 g(6%)0.4 g(1%)1.39 g(2%)
Other Serving Size : 1.000 tbsp (or 15.00g):
25.5 mg(1%)5.4 kcal(0%)5.4 mg(0%)1.23 g(1%)0.06 g(0%)0.21 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
48.2 mg(1%)10.21 kcal(1%)10.21 mg(1%)2.32 g(2%)0.11 g(0%)0.4 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
408 mg(9%)86.4 kcal(4%)86.4 mg(5%)19.68 g(15%)0.96 g(1%)3.36 g(6%)
Other Serving Size : 1.000 package 7 oz (or 198.00g):
336.6 mg(7%)71.28 kcal(4%)71.28 mg(4%)16.24 g(12%)0.79 g(1%)2.77 g(5%)
70. Babyfood, vegetables, garden vegetable, strained - Potassium
168.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 37.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168.00 mg(4%) 32.00(2%)31.00(2%)6.80(5%)0.20(0%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
47.63 mg(1%)9.07 kcal(0%)8.79 mg(1%)1.93 g(1%)0.06 g(0%)0.65 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
189.84 mg(4%)36.16 kcal(2%)35.03 mg(2%)7.68 g(6%)0.23 g(0%)2.6 g(5%)
71. Babyfood, meat, beef with vegetables, toddler - Potassium
168.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168.00 mg(4%) 68.00(3%)26.00(2%)8.72(7%)2.10(3%)3.50(6%)
Typical Serving Amount : 1.000 jar NFS (or 179.00g):
300.72 mg(6%)121.72 kcal(6%)46.54 mg(3%)15.61 g(12%)3.76 g(6%)6.27 g(11%)
72. Babyfood, cereal, mixed, prepared with whole milk - Potassium
166.00 mg of Potassium per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
166.00 mg(4%) 96.00(5%)42.00(3%)12.30(9%)3.38(5%)4.14(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
47.06 mg(1%)27.22 kcal(1%)11.91 mg(1%)3.49 g(3%)0.96 g(1%)1.17 g(2%)
73. Babyfood, dinner, spaghetti and tomato and meat, toddler - Potassium
163.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
163.00 mg(3%) 75.00(4%)239.00(15%)10.80(8%)1.00(2%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
46.21 mg(1%)21.26 kcal(1%)67.76 mg(4%)3.06 g(2%)0.28 g(0%)1.5 g(3%)
Other Serving Size : 1.000 jar (or 170.00g):
277.1 mg(6%)127.5 kcal(6%)406.3 mg(25%)18.36 g(14%)1.7 g(3%)9.01 g(16%)
74. Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior - Potassium
162.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
162.00 mg(3%) 70.00(4%)2.00(0%)18.70(14%)0.10(0%)0.60(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
45.93 mg(1%)19.85 kcal(1%)0.57 mg(0%)5.3 g(4%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 1.000 jar (or 170.00g):
275.4 mg(6%)119 kcal(6%)3.4 mg(0%)31.79 g(24%)0.17 g(0%)1.02 g(2%)
75. Babyfood, banana juice with low fat yogurt - Potassium
160.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
160.00 mg(3%) 89.00(4%)37.00(2%)17.54(13%)0.80(1%)2.50(4%)
Typical Serving Amount : 1.000 fl oz (or 31.50g):
50.4 mg(1%)28.04 kcal(1%)11.66 mg(1%)5.53 g(4%)0.25 g(0%)0.79 g(1%)
Other Serving Size : 1.000 bottle NFS (or 126.00g):
201.6 mg(4%)112.14 kcal(6%)46.62 mg(3%)22.1 g(17%)1.01 g(2%)3.15 g(6%)
76. Babyfood, dinner, vegetables chicken, strained - Potassium
158.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
158.00 mg(3%) 59.00(3%)24.00(2%)8.42(6%)1.73(3%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
404.48 mg(9%)151.04 kcal(8%)61.44 mg(4%)21.56 g(17%)4.43 g(7%)6.32 g(11%)
Other Serving Size : 1.000 tbsp (or 16.00g):
25.28 mg(1%)9.44 kcal(0%)3.84 mg(0%)1.35 g(1%)0.28 g(0%)0.4 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
44.79 mg(1%)16.73 kcal(1%)6.8 mg(0%)2.39 g(2%)0.49 g(1%)0.7 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
178.54 mg(4%)66.67 kcal(3%)27.12 mg(2%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
178.54 mg(4%)66.67 kcal(3%)27.12 mg(2%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
178.54 mg(4%)66.67 kcal(3%)27.12 mg(2%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
178.54 mg(4%)66.67 kcal(3%)27.12 mg(2%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
77. Babyfood, cookies, arrowroot - Potassium
156.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156.00 mg(3%) 424.00(21%)319.00(20%)75.40(58%)10.00(15%)7.60(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
44.23 mg(1%)120.2 kcal(6%)90.44 mg(6%)21.38 g(16%)2.84 g(4%)2.15 g(4%)
Other Serving Size : 1.000 cookie (or 5.00g):
7.8 mg(0%)21.2 kcal(1%)15.95 mg(1%)3.77 g(3%)0.5 g(1%)0.38 g(1%)
78. Babyfood, corn and sweet potatoes, strained - Potassium
154.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
154.00 mg(3%) 68.00(3%)14.00(1%)15.23(12%)0.28(0%)1.26(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
43.66 mg(1%)19.28 kcal(1%)3.97 mg(0%)4.32 g(3%)0.08 g(0%)0.36 g(1%)
79. Babyfood, cereal, rice, prepared with whole milk - Potassium
151.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151.00 mg(3%) 85.00(4%)42.00(3%)10.31(8%)3.38(5%)3.45(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
42.81 mg(1%)24.1 kcal(1%)11.91 mg(1%)2.92 g(2%)0.96 g(1%)0.98 g(2%)
80. Babyfood, cereal, barley, prepared with whole milk - Potassium
151.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151.00 mg(3%) 84.00(4%)43.00(3%)9.94(8%)3.26(5%)3.73(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
42.81 mg(1%)23.81 kcal(1%)12.19 mg(1%)2.82 g(2%)0.92 g(1%)1.06 g(2%)
81. Babyfood, fruit and vegetable, apple and sweet potato - Potassium
149.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149.00 mg(3%) 64.00(3%)3.00(0%)15.30(12%)0.22(0%)0.30(1%)
Typical Serving Amount : 1.000 jar, Gerber (4 oz) (or 113.00g):
168.37 mg(4%)72.32 kcal(4%)3.39 mg(0%)17.29 g(13%)0.25 g(0%)0.34 g(1%)
82. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Potassium
149.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149.00 mg(3%) 98.00(5%)41.00(3%)13.22(10%)3.53(5%)3.40(6%)
Typical Serving Amount : 1.000 oz (or 31.00g):
46.19 mg(1%)30.38 kcal(2%)12.71 mg(1%)4.1 g(3%)1.09 g(2%)1.05 g(2%)
Other Serving Size : 1.000 container (or 113.00g):
168.37 mg(4%)110.74 kcal(6%)46.33 mg(3%)14.94 g(11%)3.99 g(6%)3.84 g(7%)
83. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Potassium
148.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148.00 mg(3%) 81.00(4%)35.00(2%)11.53(9%)1.90(3%)4.34(8%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
23.68 mg(1%)12.96 kcal(1%)5.6 mg(0%)1.84 g(1%)0.3 g(0%)0.69 g(1%)
84. Babyfood, juice, apple and prune - Potassium
148.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148.00 mg(3%) 72.00(4%)8.00(1%)18.10(14%)0.10(0%)0.20(0%)
Typical Serving Amount : 1.000 fl oz (or 31.20g):
46.18 mg(1%)22.46 kcal(1%)2.5 mg(0%)5.65 g(4%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 jar (or 127.00g):
187.96 mg(4%)91.44 kcal(5%)10.16 mg(1%)22.99 g(18%)0.13 g(0%)0.25 g(0%)
Other Serving Size : 1.000 bottle (4 fl oz) (or 125.00g):
185 mg(4%)90 kcal(5%)10 mg(1%)22.63 g(17%)0.13 g(0%)0.25 g(0%)
85. Babyfood, vegetable, green beans and potatoes - Potassium
148.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148.00 mg(3%) 62.00(3%)18.00(1%)9.00(7%)1.90(3%)2.20(4%)
Typical Serving Amount : 1.000 jar, Gerber (4 oz) (or 113.00g):
167.24 mg(4%)70.06 kcal(4%)20.34 mg(1%)10.17 g(8%)2.15 g(3%)2.49 g(4%)
86. Babyfood, vegetables, green beans, strained - Potassium
146.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146.00 mg(3%) 27.00(1%)7.00(0%)6.29(5%)0.17(0%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 240.00g):
350.4 mg(7%)64.8 kcal(3%)16.8 mg(1%)15.1 g(12%)0.41 g(1%)2.88 g(5%)
Other Serving Size : 1.000 tbsp (or 15.00g):
21.9 mg(0%)4.05 kcal(0%)1.05 mg(0%)0.94 g(1%)0.03 g(0%)0.18 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
41.39 mg(1%)7.65 kcal(0%)1.98 mg(0%)1.78 g(1%)0.05 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
164.98 mg(4%)30.51 kcal(2%)7.91 mg(0%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1.000 jar Beech-Nut Stage I (4 oz) (or 113.00g):
164.98 mg(4%)30.51 kcal(2%)7.91 mg(0%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1.000 jar Gerber First Foods (2.5 oz) (or 71.00g):
103.66 mg(2%)19.17 kcal(1%)4.97 mg(0%)4.47 g(3%)0.12 g(0%)0.85 g(2%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
164.98 mg(4%)30.51 kcal(2%)7.91 mg(0%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
164.98 mg(4%)30.51 kcal(2%)7.91 mg(0%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1.000 jar Heinz Beginner-1 (2.5 oz) (or 71.00g):
103.66 mg(2%)19.17 kcal(1%)4.97 mg(0%)4.47 g(3%)0.12 g(0%)0.85 g(2%)
87. Babyfood, dinner, vegetables and beef, strained - Potassium
145.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145.00 mg(3%) 77.00(4%)31.00(2%)8.84(7%)3.60(6%)2.21(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
371.2 mg(8%)197.12 kcal(10%)79.36 mg(5%)22.63 g(17%)9.22 g(14%)5.66 g(10%)
Other Serving Size : 1.000 tbsp (or 16.00g):
23.2 mg(0%)12.32 kcal(1%)4.96 mg(0%)1.41 g(1%)0.58 g(1%)0.35 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
41.11 mg(1%)21.83 kcal(1%)8.79 mg(1%)2.51 g(2%)1.02 g(2%)0.63 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
163.85 mg(3%)87.01 kcal(4%)35.03 mg(2%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 128.00g):
185.6 mg(4%)98.56 kcal(5%)39.68 mg(2%)11.32 g(9%)4.61 g(7%)2.83 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
163.85 mg(3%)87.01 kcal(4%)35.03 mg(2%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
163.85 mg(3%)87.01 kcal(4%)35.03 mg(2%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
163.85 mg(3%)87.01 kcal(4%)35.03 mg(2%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
88. Babyfood, dinner, vegetables and beef, junior - Potassium
145.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145.00 mg(3%) 77.00(4%)31.00(2%)8.84(7%)3.60(6%)2.21(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
371.2 mg(8%)197.12 kcal(10%)79.36 mg(5%)22.63 g(17%)9.22 g(14%)5.66 g(10%)
Other Serving Size : 1.000 tbsp (or 16.00g):
23.2 mg(0%)12.32 kcal(1%)4.96 mg(0%)1.41 g(1%)0.58 g(1%)0.35 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
41.11 mg(1%)21.83 kcal(1%)8.79 mg(1%)2.51 g(2%)1.02 g(2%)0.63 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
246.5 mg(5%)130.9 kcal(7%)52.7 mg(3%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
246.5 mg(5%)130.9 kcal(7%)52.7 mg(3%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
246.5 mg(5%)130.9 kcal(7%)52.7 mg(3%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
246.5 mg(5%)130.9 kcal(7%)52.7 mg(3%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
89. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Potassium
143.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143.00 mg(3%) 92.00(5%)38.00(2%)13.00(10%)3.08(5%)3.05(5%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
22.88 mg(0%)14.72 kcal(1%)6.08 mg(0%)2.08 g(2%)0.49 g(1%)0.49 g(1%)
Other Serving Size : 1.000 container (or 69.00g):
98.67 mg(2%)63.48 kcal(3%)26.22 mg(2%)8.97 g(7%)2.13 g(3%)2.1 g(4%)
90. Babyfood, dinner, potatoes with cheese and ham, toddler - Potassium
143.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143.00 mg(3%) 78.00(4%)205.00(13%)11.97(9%)2.00(3%)3.50(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
40.54 mg(1%)22.11 kcal(1%)58.12 mg(4%)3.39 g(3%)0.57 g(1%)0.99 g(2%)
91. Babyfood, dinner, beef stew, toddler - Potassium
142.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142.00 mg(3%) 51.00(3%)106.00(7%)5.50(4%)1.20(2%)5.10(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
40.26 mg(1%)14.46 kcal(1%)30.05 mg(2%)1.56 g(1%)0.34 g(1%)1.45 g(3%)
Other Serving Size : 1.000 jar (or 170.00g):
241.4 mg(5%)86.7 kcal(4%)180.2 mg(11%)9.35 g(7%)2.04 g(3%)8.67 g(15%)
Other Serving Size : 1.000 jar Beech-Nut Table Time (6 oz) (or 170.00g):
241.4 mg(5%)86.7 kcal(4%)180.2 mg(11%)9.35 g(7%)2.04 g(3%)8.67 g(15%)
92. Babyfood, meat, chicken, strained - Potassium
141.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141.00 mg(3%) 130.00(7%)49.00(3%)0.10(0%)7.90(12%)13.70(24%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
21.15 mg(0%)19.5 kcal(1%)7.35 mg(0%)0.02 g(0%)1.19 g(2%)2.06 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
39.97 mg(1%)36.86 kcal(2%)13.89 mg(1%)0.03 g(0%)2.24 g(3%)3.88 g(7%)
Other Serving Size : 1.000 jar (or 71.00g):
100.11 mg(2%)92.3 kcal(5%)34.79 mg(2%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
Other Serving Size : 1.000 jar Beech-Nut Stage 1 (2.5 oz) (or 71.00g):
100.11 mg(2%)92.3 kcal(5%)34.79 mg(2%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
Other Serving Size : 1.000 jar Gerber Second Foods (2.5 oz) (or 71.00g):
100.11 mg(2%)92.3 kcal(5%)34.79 mg(2%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
Other Serving Size : 1.000 jar Heinz Strained-2 (2.5 oz) (or 71.00g):
100.11 mg(2%)92.3 kcal(5%)34.79 mg(2%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
93. Babyfood, tropical fruit medley - Potassium
141.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141.00 mg(3%) 51.00(3%)0.00(0%)12.22(9%)0.14(0%)0.31(1%)
94. Babyfood, dinner, vegetables and ham, strained - Potassium
141.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141.00 mg(3%) 59.00(3%)16.00(1%)7.80(6%)2.14(3%)2.19(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
360.96 mg(8%)151.04 kcal(8%)40.96 mg(3%)19.97 g(15%)5.48 g(8%)5.61 g(10%)
Other Serving Size : 1.000 tbsp (or 16.00g):
22.56 mg(0%)9.44 kcal(0%)2.56 mg(0%)1.25 g(1%)0.34 g(1%)0.35 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
39.97 mg(1%)16.73 kcal(1%)4.54 mg(0%)2.21 g(2%)0.61 g(1%)0.62 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
159.33 mg(3%)66.67 kcal(3%)18.08 mg(1%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
159.33 mg(3%)66.67 kcal(3%)18.08 mg(1%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
159.33 mg(3%)66.67 kcal(3%)18.08 mg(1%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
159.33 mg(3%)66.67 kcal(3%)18.08 mg(1%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
95. Babyfood, juice, orange and pineapple - Potassium
141.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141.00 mg(3%) 48.00(2%)2.00(0%)11.70(9%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 fl oz (or 31.20g):
43.99 mg(1%)14.98 kcal(1%)0.62 mg(0%)3.65 g(3%)0.03 g(0%)0.16 g(0%)
Other Serving Size : 1.000 jar (or 127.00g):
179.07 mg(4%)60.96 kcal(3%)2.54 mg(0%)14.86 g(11%)0.13 g(0%)0.64 g(1%)
96. Babyfood, cereal, rice, with honey, prepared with whole milk - Potassium
141.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141.00 mg(3%) 115.00(6%)49.00(3%)17.10(13%)3.30(5%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
39.97 mg(1%)32.6 kcal(2%)13.89 mg(1%)4.85 g(4%)0.94 g(1%)1.11 g(2%)
97. Babyfood, dinner, chicken noodle, strained - Potassium
139.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
139.00 mg(3%) 66.00(3%)38.00(2%)9.08(7%)2.06(3%)2.69(5%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
22.24 mg(0%)10.56 kcal(1%)6.08 mg(0%)1.45 g(1%)0.33 g(1%)0.43 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
39.41 mg(1%)18.71 kcal(1%)10.77 mg(1%)2.57 g(2%)0.58 g(1%)0.76 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
157.07 mg(3%)74.58 kcal(4%)42.94 mg(3%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
157.07 mg(3%)74.58 kcal(4%)42.94 mg(3%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
157.07 mg(3%)74.58 kcal(4%)42.94 mg(3%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
157.07 mg(3%)74.58 kcal(4%)42.94 mg(3%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
98. Babyfood, juice, orange and apple - Potassium
138.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138.00 mg(3%) 43.00(2%)3.00(0%)10.10(8%)0.20(0%)0.40(1%)
Typical Serving Amount : 1.000 fl oz (or 31.20g):
43.06 mg(1%)13.42 kcal(1%)0.94 mg(0%)3.15 g(2%)0.06 g(0%)0.12 g(0%)
Other Serving Size : 1.000 jar (or 127.00g):
175.26 mg(4%)54.61 kcal(3%)3.81 mg(0%)12.83 g(10%)0.25 g(0%)0.51 g(1%)
99. Babyfood, mixed fruit juice with low fat yogurt - Potassium
137.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137.00 mg(3%) 76.00(4%)36.00(2%)14.68(11%)0.80(1%)2.40(4%)
Typical Serving Amount : 1.000 fl oz (or 31.50g):
43.16 mg(1%)23.94 kcal(1%)11.34 mg(1%)4.62 g(4%)0.25 g(0%)0.76 g(1%)
Other Serving Size : 1.000 bottle NFS (or 126.00g):
172.62 mg(4%)95.76 kcal(5%)45.36 mg(3%)18.5 g(14%)1.01 g(2%)3.02 g(5%)
100. Babyfood, pretzels - Potassium
137.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137.00 mg(3%) 397.00(20%)269.00(17%)82.20(63%)2.00(3%)10.80(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
38.84 mg(1%)112.55 kcal(6%)76.26 mg(5%)23.3 g(18%)0.57 g(1%)3.06 g(5%)
Other Serving Size : 1.000 pretzel (or 6.00g):
8.22 mg(0%)23.82 kcal(1%)16.14 mg(1%)4.93 g(4%)0.12 g(0%)0.65 g(1%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito