Welcome to the list of the top 100 baby food highest in zinc content. Where the amount of zinc ranges from 12.67 mg to 0.32 mg per 100g. The top baby food is Babyfood, cereal, oatmeal, dry fortified with the highest zinc content, which in 100g contains 12.67 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Babyfood, cereal, oatmeal, dry fortified, which contains 12.67 mg of zinc, the corresponding RDA zinc percentage is 84 %, which is the highest item from the list of baby food high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Babyfood, cereal, oatmeal, dry fortified has a nutritional value score of 16.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Babyfood, cereal, oatmeal, dry fortified; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of baby food.



Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Babyfood, cereal, oatmeal, dry fortified, which is the top of the baby food list for zinc content in your diet, the amount of Energy is 394.00 kcal (20% RDA), the amount of Protein is 10.99 g (20% RDA), the amount of Total Fat is 6.39 g (10% RDA) and the amount of Carbohydrate is 73.47 g (57% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Babyfood, cereal, oatmeal, dry fortified from the list of baby food.

zinc and nutrition facts in baby food per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in baby food for the top 20 baby food. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Babyfood, cereal, oatmeal, dry fortified 12.67mg (84%RDA)
2. Babyfood, cereal, rice, dry fortified 10.92mg (73%RDA)
3. Babyfood, Multigrain whole grain cereal, dry fortified 10.00mg (67%RDA)
4. Babyfood, cereal, oatmeal, with applesauce and bananas, junior 7.50mg (50%RDA)
5. Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified 5.70mg (38%RDA)
6. Babyfood, baked product, finger snacks cereal fortified 4.00mg (27%RDA)
7. Babyfood, cereal, oatmeal, with honey, dry 3.70mg (25%RDA)
8. Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack 3.57mg (24%RDA)
9. Babyfood, cereal, rice with pears and apple, dry, instant fortified 3.30mg (22%RDA)
10. Babyfood, cereal, barley, dry fortified 3.13mg (21%RDA)
11. Babyfood, cereal, high protein, with apple and orange, dry 2.70mg (18%RDA)
12. Babyfood, meat, lamb, junior 2.60mg (17%RDA)
13. Babyfood, cereal, whole wheat, with apples, dry fortified 2.60mg (17%RDA)
14. Babyfood, meat, veal, strained 2.50mg (17%RDA)
15. Babyfood, meat, lamb, strained 2.43mg (16%RDA)
16. Babyfood, meat, turkey sticks, junior 2.40mg (16%RDA)
17. Babyfood, cereal, mixed, dry fortified 2.40mg (16%RDA)
18. Babyfood, meat, pork, strained 2.27mg (15%RDA)
19. Babyfood, meat, ham, strained 2.25mg (15%RDA)
20. Babyfood, meat, beef, strained 2.22mg (15%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Babyfood, cereal, oatmeal, with applesauce and bananas, junior which contains 2.13 mg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Energy content is 21.26 kcal (1% RDA), the Protein content is 0.37 g (1% RDA), the Total Fat content is 0.2 g and the Carbohydrate content is 4.48 g (3% RDA).

Milligrams of zinc in baby food (per 100g)

The list below gives the total zinc content in the top 100 items from the general description 'baby food' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

baby food zinc per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high zinc content in foods.


List of Baby food High in zinc Content per 100g

1. Babyfood, cereal, oatmeal, dry fortified - Zinc
12.67 mg of Zinc per 100g (84% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.67 mg(84%) 394.00(20%)73.47(57%)6.39(10%)10.99(20%)
Typical Serving Amount : 1.000 tbsp (or 3.20g):
0.41 mg(3%)12.61 kcal(1%)2.35 g(2%)0.2 g(0%)0.35 g(1%)
Other Serving Size : 0.500 oz (or 15.00g):
1.9 mg(13%)59.1 kcal(3%)11.02 g(8%)0.96 g(1%)1.65 g(3%)
Other Serving Size : 0.250 cup (or 12.20g):
1.55 mg(10%)48.07 kcal(2%)8.96 g(7%)0.78 g(1%)1.34 g(2%)
Other Serving Size : 1.000 box (or 223.00g):
28.25 mg(188%)878.62 kcal(44%)163.84 g(126%)14.25 g(22%)24.51 g(44%)
2. Babyfood, cereal, rice, dry fortified - Zinc
10.92 mg of Zinc per 100g (73% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.92 mg(73%) 390.00(20%)83.14(64%)2.19(3%)6.65(12%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.27 mg(2%)9.75 kcal(0%)2.08 g(2%)0.05 g(0%)0.17 g(0%)
Other Serving Size : 0.500 oz (or 15.00g):
1.64 mg(11%)58.5 kcal(3%)12.47 g(10%)0.33 g(1%)1 g(2%)
3. Babyfood, Multigrain whole grain cereal, dry fortified - Zinc
10.00 mg of Zinc per 100g (67% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 mg(67%) 405.00(20%)80.89(62%)6.25(10%)6.25(11%)
4. Babyfood, cereal, oatmeal, with applesauce and bananas, junior - Zinc
7.50 mg of Zinc per 100g (50% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.50 mg(50%) 75.00(4%)15.80(12%)0.70(1%)1.30(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.13 mg(14%)21.26 kcal(1%)4.48 g(3%)0.2 g(0%)0.37 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
12.75 mg(85%)127.5 kcal(6%)26.86 g(21%)1.19 g(2%)2.21 g(4%)
5. Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified - Zinc
5.70 mg of Zinc per 100g (38% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.70 mg(38%) 402.00(20%)74.10(57%)7.05(11%)10.50(19%)
Typical Serving Amount : 1.000 tbsp (or 5.30g):
0.3 mg(2%)21.31 kcal(1%)3.93 g(3%)0.37 g(1%)0.56 g(1%)
Other Serving Size : 1.000 packet (.75 oz) (or 21.00g):
1.2 mg(8%)84.42 kcal(4%)15.56 g(12%)1.48 g(2%)2.21 g(4%)
6. Babyfood, baked product, finger snacks cereal fortified - Zinc
4.00 mg of Zinc per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 mg(27%) 421.00(21%)76.68(59%)9.90(15%)6.40(11%)
Typical Serving Amount : 1.000 cookie (or 1.70g):
0.07 mg(0%)7.16 kcal(0%)1.3 g(1%)0.17 g(0%)0.11 g(0%)
7. Babyfood, cereal, oatmeal, with honey, dry - Zinc
3.70 mg of Zinc per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.70 mg(25%) 391.00(20%)69.30(53%)7.00(11%)13.50(24%)
Typical Serving Amount : 1.000 tbsp (or 2.40g):
0.09 mg(1%)9.38 kcal(0%)1.66 g(1%)0.17 g(0%)0.32 g(1%)
Other Serving Size : 0.500 oz (or 14.20g):
0.53 mg(4%)55.52 kcal(3%)9.84 g(8%)0.99 g(2%)1.92 g(3%)
8. Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack - Zinc
3.57 mg of Zinc per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.57 mg(24%) 503.00(25%)61.59(47%)28.57(44%)0.00(0%)
Typical Serving Amount : 18.000 piece (or 7.00g):
0.25 mg(2%)35.21 kcal(2%)4.31 g(3%)2 g(3%)0 g(0%)
9. Babyfood, cereal, rice with pears and apple, dry, instant fortified - Zinc
3.30 mg of Zinc per 100g (22% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 mg(22%) 389.00(19%)88.50(68%)0.90(1%)6.60(12%)
Typical Serving Amount : 1.000 serving (or 15.00g):
0.5 mg(3%)58.35 kcal(3%)13.28 g(10%)0.14 g(0%)0.99 g(2%)
10. Babyfood, cereal, barley, dry fortified - Zinc
3.13 mg of Zinc per 100g (21% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.13 mg(21%) 376.00(19%)69.40(53%)6.60(10%)13.20(24%)
Typical Serving Amount : 1.000 tbsp (or 2.40g):
0.08 mg(1%)9.02 kcal(0%)1.67 g(1%)0.16 g(0%)0.32 g(1%)
Other Serving Size : 0.500 oz (or 15.00g):
0.47 mg(3%)56.4 kcal(3%)10.41 g(8%)0.99 g(2%)1.98 g(4%)
11. Babyfood, cereal, high protein, with apple and orange, dry - Zinc
2.70 mg of Zinc per 100g (18% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 mg(18%) 374.00(19%)57.60(44%)6.50(10%)25.40(45%)
Typical Serving Amount : 1.000 tbsp (or 2.40g):
0.06 mg(0%)8.98 kcal(0%)1.38 g(1%)0.16 g(0%)0.61 g(1%)
Other Serving Size : 0.500 oz (or 14.20g):
0.38 mg(3%)53.11 kcal(3%)8.18 g(6%)0.92 g(1%)3.61 g(6%)
12. Babyfood, meat, lamb, junior - Zinc
2.60 mg of Zinc per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(17%) 112.00(6%)0.00(0%)5.20(8%)15.20(27%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.74 mg(5%)31.75 kcal(2%)0 g(0%)1.47 g(2%)4.31 g(8%)
Other Serving Size : 1.000 jar (or 71.00g):
1.85 mg(12%)79.52 kcal(4%)0 g(0%)3.69 g(6%)10.79 g(19%)
13. Babyfood, cereal, whole wheat, with apples, dry fortified - Zinc
2.60 mg of Zinc per 100g (17% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(17%) 402.00(20%)77.20(59%)4.80(7%)12.60(23%)
Typical Serving Amount : 0.500 oz (or 15.00g):
0.39 mg(3%)60.3 kcal(3%)11.58 g(9%)0.72 g(1%)1.89 g(3%)
14. Babyfood, meat, veal, strained - Zinc
2.50 mg of Zinc per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 mg(17%) 81.00(4%)1.51(1%)2.45(4%)13.12(23%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.4 mg(3%)12.96 kcal(1%)0.24 g(0%)0.39 g(1%)2.1 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.71 mg(5%)22.96 kcal(1%)0.43 g(0%)0.69 g(1%)3.72 g(7%)
Other Serving Size : 1.000 jar (or 71.00g):
1.78 mg(12%)57.51 kcal(3%)1.07 g(1%)1.74 g(3%)9.32 g(17%)
15. Babyfood, meat, lamb, strained - Zinc
2.43 mg of Zinc per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.43 mg(16%) 87.00(4%)0.85(1%)3.41(5%)14.07(25%)
Typical Serving Amount : 1.000 tbsp (or 22.00g):
0.53 mg(4%)19.14 kcal(1%)0.19 g(0%)0.75 g(1%)3.1 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
0.69 mg(5%)24.66 kcal(1%)0.24 g(0%)0.97 g(1%)3.99 g(7%)
Other Serving Size : 1.000 jar (or 71.00g):
1.73 mg(12%)61.77 kcal(3%)0.6 g(0%)2.42 g(4%)9.99 g(18%)
Other Serving Size : 1.000 container (or 70.00g):
1.7 mg(11%)60.9 kcal(3%)0.6 g(0%)2.39 g(4%)9.85 g(18%)
16. Babyfood, meat, turkey sticks, junior - Zinc
2.40 mg of Zinc per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 mg(16%) 188.00(9%)1.40(1%)14.20(22%)13.70(24%)
Typical Serving Amount : 1.000 stick (or 10.00g):
0.24 mg(2%)18.8 kcal(1%)0.14 g(0%)1.42 g(2%)1.37 g(2%)
Other Serving Size : 1.000 jar (or 71.00g):
1.7 mg(11%)133.48 kcal(7%)0.99 g(1%)10.08 g(16%)9.73 g(17%)
Other Serving Size : 1.000 jar Gerber Graduate (2.5 oz) (or 71.00g):
1.7 mg(11%)133.48 kcal(7%)0.99 g(1%)10.08 g(16%)9.73 g(17%)
17. Babyfood, cereal, mixed, dry fortified - Zinc
2.40 mg of Zinc per 100g (16% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 mg(16%) 379.00(19%)73.40(56%)4.40(7%)12.20(22%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.06 mg(0%)9.48 kcal(0%)1.84 g(1%)0.11 g(0%)0.31 g(1%)
Other Serving Size : 0.500 oz (or 15.00g):
0.36 mg(2%)56.85 kcal(3%)11.01 g(8%)0.66 g(1%)1.83 g(3%)
18. Babyfood, meat, pork, strained - Zinc
2.27 mg of Zinc per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.27 mg(15%) 124.00(6%)0.00(0%)7.10(11%)14.00(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.64 mg(4%)35.15 kcal(2%)0 g(0%)2.01 g(3%)3.97 g(7%)
Other Serving Size : 1.000 jar (or 71.00g):
1.61 mg(11%)88.04 kcal(4%)0 g(0%)5.04 g(8%)9.94 g(18%)
19. Babyfood, meat, ham, strained - Zinc
2.25 mg of Zinc per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.25 mg(15%) 97.00(5%)3.70(3%)3.80(6%)11.30(20%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.34 mg(2%)14.55 kcal(1%)0.56 g(0%)0.57 g(1%)1.7 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.64 mg(4%)27.5 kcal(1%)1.05 g(1%)1.08 g(2%)3.2 g(6%)
Other Serving Size : 1.000 jar (or 71.00g):
1.6 mg(11%)68.87 kcal(3%)2.63 g(2%)2.7 g(4%)8.02 g(14%)
Other Serving Size : 1.000 jar Gerber Second Foods (2.5 oz) (or 71.00g):
1.6 mg(11%)68.87 kcal(3%)2.63 g(2%)2.7 g(4%)8.02 g(14%)
20. Babyfood, meat, beef, strained - Zinc
2.22 mg of Zinc per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.22 mg(15%) 81.00(4%)2.43(2%)2.52(4%)12.03(21%)
Typical Serving Amount : 1.000 tbsp (or 14.70g):
0.33 mg(2%)11.91 kcal(1%)0.36 g(0%)0.37 g(1%)1.77 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.63 mg(4%)22.96 kcal(1%)0.69 g(1%)0.71 g(1%)3.41 g(6%)
Other Serving Size : 1.000 jar (or 71.00g):
1.58 mg(11%)57.51 kcal(3%)1.73 g(1%)1.79 g(3%)8.54 g(15%)
21. Babyfood, meat, beef, junior - Zinc
2.22 mg of Zinc per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.22 mg(15%) 81.00(4%)2.43(2%)2.52(4%)12.03(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.63 mg(4%)22.96 kcal(1%)0.69 g(1%)0.71 g(1%)3.41 g(6%)
Other Serving Size : 1.000 tbsp (or 14.70g):
0.33 mg(2%)11.91 kcal(1%)0.36 g(0%)0.37 g(1%)1.77 g(3%)
Other Serving Size : 1.000 jar (or 71.00g):
1.58 mg(11%)57.51 kcal(3%)1.73 g(1%)1.79 g(3%)8.54 g(15%)
22. Babyfood, meat, meat sticks, junior - Zinc
1.90 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 mg(13%) 184.00(9%)1.10(1%)14.60(22%)13.40(24%)
Typical Serving Amount : 1.000 stick (or 10.00g):
0.19 mg(1%)18.4 kcal(1%)0.11 g(0%)1.46 g(2%)1.34 g(2%)
Other Serving Size : 1.000 jar (or 71.00g):
1.35 mg(9%)130.64 kcal(7%)0.78 g(1%)10.37 g(16%)9.51 g(17%)
Other Serving Size : 1.000 jar Gerber Graduate (2.5 oz) (or 71.00g):
1.35 mg(9%)130.64 kcal(7%)0.78 g(1%)10.37 g(16%)9.51 g(17%)
23. Babyfood, cereal, oatmeal, with bananas, dry - Zinc
1.90 mg of Zinc per 100g (13% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 mg(13%) 393.00(20%)73.40(56%)6.00(9%)12.00(21%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.05 mg(0%)9.83 kcal(0%)1.84 g(1%)0.15 g(0%)0.3 g(1%)
Other Serving Size : 0.500 oz (or 15.00g):
0.29 mg(2%)58.95 kcal(3%)11.01 g(8%)0.9 g(1%)1.8 g(3%)
24. Babyfood, meat, turkey, strained - Zinc
1.77 mg of Zinc per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.77 mg(12%) 111.00(6%)1.40(1%)6.20(10%)11.50(21%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.27 mg(2%)16.65 kcal(1%)0.21 g(0%)0.93 g(1%)1.73 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.5 mg(3%)31.47 kcal(2%)0.4 g(0%)1.76 g(3%)3.26 g(6%)
Other Serving Size : 1.000 jar (or 71.00g):
1.26 mg(8%)78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1.000 jar Beech-Nut Stage 1 (2.5 oz) (or 71.00g):
1.26 mg(8%)78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1.000 jar Gerber Second Foods (2.5 oz) (or 71.00g):
1.26 mg(8%)78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1.000 jar Heinz Strained-2 (2.5 oz) (or 71.00g):
1.26 mg(8%)78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
25. Babyfood, meat, turkey, junior - Zinc
1.77 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.77 mg(12%) 111.00(6%)1.40(1%)6.20(10%)11.50(21%)
Typical Serving Amount : 1.000 tbsp (or 19.00g):
0.34 mg(2%)21.09 kcal(1%)0.27 g(0%)1.18 g(2%)2.19 g(4%)
Other Serving Size : 1.000 container (or 68.00g):
1.2 mg(8%)75.48 kcal(4%)0.95 g(1%)4.22 g(6%)7.82 g(14%)
26. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Zinc
1.77 mg of Zinc per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.77 mg(12%) 429.00(21%)71.43(55%)4.00(6%)14.29(26%)
Typical Serving Amount : 1.000 serving (or 7.00g):
0.12 mg(1%)30.03 kcal(2%)5 g(4%)0.28 g(0%)1 g(2%)
27. Babyfood, meat, ham, junior - Zinc
1.70 mg of Zinc per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 mg(11%) 97.00(5%)3.70(3%)3.80(6%)11.30(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.48 mg(3%)27.5 kcal(1%)1.05 g(1%)1.08 g(2%)3.2 g(6%)
Other Serving Size : 1.000 jar (or 71.00g):
1.21 mg(8%)68.87 kcal(3%)2.63 g(2%)2.7 g(4%)8.02 g(14%)
28. Babyfood, cereal, rice, with bananas, dry - Zinc
1.50 mg of Zinc per 100g (10% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg(10%) 404.00(20%)79.90(61%)4.20(6%)8.70(16%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.04 mg(0%)10.1 kcal(1%)2 g(2%)0.11 g(0%)0.22 g(0%)
Other Serving Size : 0.500 oz (or 15.00g):
0.23 mg(2%)60.6 kcal(3%)11.99 g(9%)0.63 g(1%)1.31 g(2%)
29. Babyfood, rice and apples, dry - Zinc
1.40 mg of Zinc per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 mg(9%) 396.00(20%)86.89(67%)2.40(4%)6.70(12%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.04 mg(0%)9.9 kcal(0%)2.17 g(2%)0.06 g(0%)0.17 g(0%)
30. Babyfood, cereal, mixed, with bananas, dry - Zinc
1.40 mg of Zinc per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 mg(9%) 391.00(20%)77.10(59%)4.60(7%)10.70(19%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.04 mg(0%)9.78 kcal(0%)1.93 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 0.500 oz (or 15.00g):
0.21 mg(1%)58.65 kcal(3%)11.57 g(9%)0.69 g(1%)1.61 g(3%)
31. Babyfood, meat, chicken, strained - Zinc
1.21 mg of Zinc per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 mg(8%) 130.00(7%)0.10(0%)7.90(12%)13.70(24%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.18 mg(1%)19.5 kcal(1%)0.02 g(0%)1.19 g(2%)2.06 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.34 mg(2%)36.86 kcal(2%)0.03 g(0%)2.24 g(3%)3.88 g(7%)
Other Serving Size : 1.000 jar (or 71.00g):
0.86 mg(6%)92.3 kcal(5%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
Other Serving Size : 1.000 jar Beech-Nut Stage 1 (2.5 oz) (or 71.00g):
0.86 mg(6%)92.3 kcal(5%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
Other Serving Size : 1.000 jar Gerber Second Foods (2.5 oz) (or 71.00g):
0.86 mg(6%)92.3 kcal(5%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
Other Serving Size : 1.000 jar Heinz Strained-2 (2.5 oz) (or 71.00g):
0.86 mg(6%)92.3 kcal(5%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
32. Babyfood, cookies - Zinc
1.10 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg(7%) 433.00(22%)67.10(52%)13.20(20%)11.80(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.31 mg(2%)122.76 kcal(6%)19.02 g(15%)3.74 g(6%)3.35 g(6%)
Other Serving Size : 1.000 cookie (or 6.50g):
0.07 mg(0%)28.15 kcal(1%)4.36 g(3%)0.86 g(1%)0.77 g(1%)
33. Babyfood, cereal, high protein, prepared with whole milk - Zinc
1.04 mg of Zinc per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 mg(7%) 111.00(6%)11.60(9%)3.80(6%)8.70(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.29 mg(2%)31.47 kcal(2%)3.29 g(3%)1.08 g(2%)2.47 g(4%)
34. Babyfood, meat, chicken, junior - Zinc
1.01 mg of Zinc per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 mg(7%) 146.00(7%)0.00(0%)9.60(15%)14.00(25%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.15 mg(1%)21.9 kcal(1%)0 g(0%)1.44 g(2%)2.1 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.29 mg(2%)41.39 kcal(2%)0 g(0%)2.72 g(4%)3.97 g(7%)
Other Serving Size : 1.000 jar (or 71.00g):
0.72 mg(5%)103.66 kcal(5%)0 g(0%)6.82 g(10%)9.94 g(18%)
Other Serving Size : 1.000 jar Gerber Third Foods (2.5 oz) (or 71.00g):
0.72 mg(5%)103.66 kcal(5%)0 g(0%)6.82 g(10%)9.94 g(18%)
Other Serving Size : 1.000 jar Heinz Junior-3 (2.5 oz) (or 71.00g):
0.72 mg(5%)103.66 kcal(5%)0 g(0%)6.82 g(10%)9.94 g(18%)
35. Babyfood, meat, chicken sticks, junior - Zinc
1.01 mg of Zinc per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 mg(7%) 188.00(9%)1.50(1%)14.40(22%)14.60(26%)
Typical Serving Amount : 1.000 stick (or 10.00g):
0.1 mg(1%)18.8 kcal(1%)0.15 g(0%)1.44 g(2%)1.46 g(3%)
Other Serving Size : 1.000 jar (or 71.00g):
0.72 mg(5%)133.48 kcal(7%)1.07 g(1%)10.22 g(16%)10.37 g(19%)
Other Serving Size : 1.000 jar Gerber Graduate (2.5 oz) (or 71.00g):
0.72 mg(5%)133.48 kcal(7%)1.07 g(1%)10.22 g(16%)10.37 g(19%)
36. Babyfood, teething biscuits - Zinc
0.93 mg of Zinc per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 mg(6%) 392.00(20%)76.40(59%)4.20(6%)10.70(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 mg(2%)111.13 kcal(6%)21.66 g(17%)1.19 g(2%)3.03 g(5%)
Other Serving Size : 1.000 biscuit (or 11.00g):
0.1 mg(1%)43.12 kcal(2%)8.4 g(6%)0.46 g(1%)1.18 g(2%)
37. Babyfood, cereal, oatmeal, with honey, prepared with whole milk - Zinc
0.93 mg of Zinc per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 mg(6%) 115.00(6%)15.30(12%)3.90(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 mg(2%)32.6 kcal(2%)4.34 g(3%)1.11 g(2%)1.42 g(3%)
38. Babyfood, dinner, beef and rice, toddler - Zinc
0.92 mg of Zinc per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 mg(6%) 82.00(4%)8.80(7%)2.90(4%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 mg(2%)23.25 kcal(1%)2.49 g(2%)0.82 g(1%)1.42 g(3%)
Other Serving Size : 1.000 jar (or 170.00g):
1.56 mg(10%)139.4 kcal(7%)14.96 g(12%)4.93 g(8%)8.5 g(15%)
39. Babyfood, cereal, oatmeal, prepared with whole milk - Zinc
0.92 mg of Zinc per 100g (6% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 mg(6%) 116.00(6%)15.30(12%)4.10(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 mg(2%)32.89 kcal(2%)4.34 g(3%)1.16 g(2%)1.42 g(3%)
40. Babyfood, crackers, vegetable - Zinc
0.90 mg of Zinc per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 mg(6%) 477.00(24%)66.85(51%)19.60(30%)8.40(15%)
Typical Serving Amount : 1.000 cracker (or 0.70g):
0.01 mg(0%)3.34 kcal(0%)0.47 g(0%)0.14 g(0%)0.06 g(0%)
41. Babyfood, dinner, beef stew, toddler - Zinc
0.87 mg of Zinc per 100g (6% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg(6%) 51.00(3%)5.50(4%)1.20(2%)5.10(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.25 mg(2%)14.46 kcal(1%)1.56 g(1%)0.34 g(1%)1.45 g(3%)
Other Serving Size : 1.000 jar (or 170.00g):
1.48 mg(10%)86.7 kcal(4%)9.35 g(7%)2.04 g(3%)8.67 g(15%)
Other Serving Size : 1.000 jar Beech-Nut Table Time (6 oz) (or 170.00g):
1.48 mg(10%)86.7 kcal(4%)9.35 g(7%)2.04 g(3%)8.67 g(15%)
42. Babyfood, meat, beef with vegetables, toddler - Zinc
0.87 mg of Zinc per 100g (6% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg(6%) 68.00(3%)8.72(7%)2.10(3%)3.50(6%)
Typical Serving Amount : 1.000 jar NFS (or 179.00g):
1.56 mg(10%)121.72 kcal(6%)15.61 g(12%)3.76 g(6%)6.27 g(11%)
43. Babyfood, fruit, tutti frutti, strained - Zinc
0.80 mg of Zinc per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(5%) 66.00(3%)15.48(12%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.12 mg(1%)9.9 kcal(0%)2.32 g(2%)0.05 g(0%)0.06 g(0%)
Other Serving Size : 1.000 jar NFS (or 113.00g):
0.9 mg(6%)74.58 kcal(4%)17.49 g(13%)0.34 g(1%)0.45 g(1%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.9 mg(6%)74.58 kcal(4%)17.49 g(13%)0.34 g(1%)0.45 g(1%)
44. Babyfood, carrots and beef, strained - Zinc
0.80 mg of Zinc per 100g (5% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(5%) 59.00(3%)5.70(4%)2.50(4%)3.40(6%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.12 mg(1%)8.85 kcal(0%)0.86 g(1%)0.38 g(1%)0.51 g(1%)
Other Serving Size : 1.000 jar NFS (or 113.00g):
0.9 mg(6%)66.67 kcal(3%)6.44 g(5%)2.83 g(4%)3.84 g(7%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.9 mg(6%)66.67 kcal(3%)6.44 g(5%)2.83 g(4%)3.84 g(7%)
45. Babyfood, cookie, baby, fruit - Zinc
0.80 mg of Zinc per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(5%) 435.00(22%)73.70(57%)12.60(19%)6.80(12%)
Typical Serving Amount : 1.000 cookie (or 8.00g):
0.06 mg(0%)34.8 kcal(2%)5.9 g(5%)1.01 g(2%)0.54 g(1%)
46. Babyfood, pretzels - Zinc
0.78 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 mg(5%) 397.00(20%)82.20(63%)2.00(3%)10.80(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 mg(1%)112.55 kcal(6%)23.3 g(18%)0.57 g(1%)3.06 g(5%)
Other Serving Size : 1.000 pretzel (or 6.00g):
0.05 mg(0%)23.82 kcal(1%)4.93 g(4%)0.12 g(0%)0.65 g(1%)
47. Babyfood, cereal, high protein, with apple and orange, prepared with whole milk - Zinc
0.76 mg of Zinc per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg(5%) 112.00(6%)13.40(10%)3.90(6%)6.90(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 mg(1%)31.75 kcal(2%)3.8 g(3%)1.11 g(2%)1.96 g(4%)
48. Babyfood, cereal, mixed, with honey, prepared with whole milk - Zinc
0.72 mg of Zinc per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(5%) 115.00(6%)15.90(12%)3.60(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 mg(1%)32.6 kcal(2%)4.51 g(3%)1.02 g(2%)1.42 g(3%)
49. Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS - Zinc
0.71 mg of Zinc per 100g (5% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 mg(5%) 31.00(2%)7.40(6%)0.00(0%)0.00(0%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.8 mg(5%)35.03 kcal(2%)8.36 g(6%)0 g(0%)0 g(0%)
Other Serving Size : 8.000 oz (or 227.00g):
1.61 mg(11%)70.37 kcal(4%)16.8 g(13%)0 g(0%)0 g(0%)
50. Babyfood, dinner, beef lasagna, toddler - Zinc
0.70 mg of Zinc per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(5%) 77.00(4%)10.00(8%)2.10(3%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 mg(1%)21.83 kcal(1%)2.84 g(2%)0.6 g(1%)1.19 g(2%)
Other Serving Size : 1.000 jar (or 170.00g):
1.19 mg(8%)130.9 kcal(7%)17 g(13%)3.57 g(5%)7.14 g(13%)
51. Babyfood, dinner, vegetables and turkey, strained - Zinc
0.70 mg of Zinc per 100g (5% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(5%) 48.00(2%)7.62(6%)0.90(1%)2.32(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
1.79 mg(12%)122.88 kcal(6%)19.51 g(15%)2.3 g(4%)5.94 g(11%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.11 mg(1%)7.68 kcal(0%)1.22 g(1%)0.14 g(0%)0.37 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.2 mg(1%)13.61 kcal(1%)2.16 g(2%)0.26 g(0%)0.66 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.79 mg(5%)54.24 kcal(3%)8.61 g(7%)1.02 g(2%)2.62 g(5%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 113.00g):
0.79 mg(5%)54.24 kcal(3%)8.61 g(7%)1.02 g(2%)2.62 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.79 mg(5%)54.24 kcal(3%)8.61 g(7%)1.02 g(2%)2.62 g(5%)
52. Babyfood, cereal, rice, with honey, prepared with whole milk - Zinc
0.65 mg of Zinc per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 mg(4%) 115.00(6%)17.10(13%)3.30(5%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 mg(1%)32.6 kcal(2%)4.85 g(4%)0.94 g(1%)1.11 g(2%)
53. Babyfood, Baby MUM MUM Rice Biscuits - Zinc
0.65 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 mg(4%) 391.00(20%)83.21(64%)0.87(1%)12.50(22%)
Typical Serving Amount : 4.000 biscuit (or 8.00g):
0.05 mg(0%)31.28 kcal(2%)6.66 g(5%)0.07 g(0%)1 g(2%)
54. Babyfood, dinner, turkey, rice, and vegetables, toddler - Zinc
0.61 mg of Zinc per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 mg(4%) 60.00(3%)7.50(6%)1.60(2%)3.80(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.17 mg(1%)17.01 kcal(1%)2.13 g(2%)0.45 g(1%)1.08 g(2%)
Other Serving Size : 1.000 jar Beech nut (or 170.00g):
1.04 mg(7%)102 kcal(5%)12.75 g(10%)2.72 g(4%)6.46 g(12%)
55. Babyfood, dinner, potatoes with cheese and ham, toddler - Zinc
0.60 mg of Zinc per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(4%) 78.00(4%)11.97(9%)2.00(3%)3.50(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.17 mg(1%)22.11 kcal(1%)3.39 g(3%)0.57 g(1%)0.99 g(2%)
56. Babyfood, dinner, beef noodle, strained - Zinc
0.60 mg of Zinc per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(4%) 63.00(3%)8.18(6%)2.26(3%)2.44(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.1 mg(1%)10.08 kcal(1%)1.31 g(1%)0.36 g(1%)0.39 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.17 mg(1%)17.86 kcal(1%)2.32 g(2%)0.64 g(1%)0.69 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.68 mg(5%)71.19 kcal(4%)9.24 g(7%)2.55 g(4%)2.76 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.68 mg(5%)71.19 kcal(4%)9.24 g(7%)2.55 g(4%)2.76 g(5%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.68 mg(5%)71.19 kcal(4%)9.24 g(7%)2.55 g(4%)2.76 g(5%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.68 mg(5%)71.19 kcal(4%)9.24 g(7%)2.55 g(4%)2.76 g(5%)
57. Babyfood, green beans and turkey, strained - Zinc
0.60 mg of Zinc per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(4%) 51.00(3%)5.35(4%)1.50(2%)4.10(7%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.08 mg(1%)7.14 kcal(0%)0.75 g(1%)0.21 g(0%)0.57 g(1%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.68 mg(5%)57.63 kcal(3%)6.05 g(5%)1.7 g(3%)4.63 g(8%)
58. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Zinc
0.59 mg of Zinc per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 mg(4%) 98.00(5%)13.22(10%)3.53(5%)3.40(6%)
Typical Serving Amount : 1.000 oz (or 31.00g):
0.18 mg(1%)30.38 kcal(2%)4.1 g(3%)1.09 g(2%)1.05 g(2%)
Other Serving Size : 1.000 container (or 113.00g):
0.67 mg(4%)110.74 kcal(6%)14.94 g(11%)3.99 g(6%)3.84 g(7%)
59. Babyfood, fortified cereal bar, fruit filling - Zinc
0.59 mg of Zinc per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 mg(4%) 344.00(17%)68.63(53%)5.30(8%)5.43(10%)
Typical Serving Amount : 1.000 bar (or 19.00g):
0.11 mg(1%)65.36 kcal(3%)13.04 g(10%)1.01 g(2%)1.03 g(2%)
60. Babyfood, cereal, mixed, prepared with whole milk - Zinc
0.59 mg of Zinc per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 mg(4%) 96.00(5%)12.30(9%)3.38(5%)4.14(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.17 mg(1%)27.22 kcal(1%)3.49 g(3%)0.96 g(1%)1.17 g(2%)
61. Babyfood, cereal, barley, prepared with whole milk - Zinc
0.57 mg of Zinc per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg(4%) 84.00(4%)9.94(8%)3.26(5%)3.73(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 mg(1%)23.81 kcal(1%)2.82 g(2%)0.92 g(1%)1.06 g(2%)
62. Babyfood, dinner, chicken noodle, strained - Zinc
0.55 mg of Zinc per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg(4%) 66.00(3%)9.08(7%)2.06(3%)2.69(5%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.09 mg(1%)10.56 kcal(1%)1.45 g(1%)0.33 g(1%)0.43 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.16 mg(1%)18.71 kcal(1%)2.57 g(2%)0.58 g(1%)0.76 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.62 mg(4%)74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.62 mg(4%)74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.62 mg(4%)74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.62 mg(4%)74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
63. Babyfood, dinner, macaroni and tomato and beef, strained - Zinc
0.54 mg of Zinc per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(4%) 61.00(3%)9.45(7%)1.47(2%)2.36(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.09 mg(1%)9.76 kcal(0%)1.51 g(1%)0.24 g(0%)0.38 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.15 mg(1%)17.29 kcal(1%)2.68 g(2%)0.42 g(1%)0.67 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.61 mg(4%)68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.61 mg(4%)68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.61 mg(4%)68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.61 mg(4%)68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
64. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Zinc
0.54 mg of Zinc per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(4%) 92.00(5%)13.00(10%)3.08(5%)3.05(5%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.09 mg(1%)14.72 kcal(1%)2.08 g(2%)0.49 g(1%)0.49 g(1%)
Other Serving Size : 1.000 container (or 69.00g):
0.37 mg(2%)63.48 kcal(3%)8.97 g(7%)2.13 g(3%)2.1 g(4%)
65. Babyfood, cookies, arrowroot - Zinc
0.53 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(4%) 424.00(21%)75.40(58%)10.00(15%)7.60(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 mg(1%)120.2 kcal(6%)21.38 g(16%)2.84 g(4%)2.15 g(4%)
Other Serving Size : 1.000 cookie (or 5.00g):
0.03 mg(0%)21.2 kcal(1%)3.77 g(3%)0.5 g(1%)0.38 g(1%)
66. Babyfood, dinner, spaghetti and tomato and meat, junior - Zinc
0.53 mg of Zinc per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(4%) 68.00(3%)11.42(9%)1.37(2%)2.57(5%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.08 mg(1%)10.88 kcal(1%)1.83 g(1%)0.22 g(0%)0.41 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.15 mg(1%)19.28 kcal(1%)3.24 g(2%)0.39 g(1%)0.73 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
0.9 mg(6%)115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
0.9 mg(6%)115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
0.9 mg(6%)115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
0.9 mg(6%)115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
67. Babyfood, peas, dices, toddler - Zinc
0.50 mg of Zinc per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 mg(3%) 64.00(3%)10.30(8%)0.80(1%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 mg(1%)18.14 kcal(1%)2.92 g(2%)0.23 g(0%)1.11 g(2%)
68. Babyfood, cereal, mixed, with bananas, prepared with whole milk - Zinc
0.49 mg of Zinc per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg(3%) 86.00(4%)10.00(8%)3.46(5%)3.82(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 mg(1%)24.38 kcal(1%)2.84 g(2%)0.98 g(2%)1.08 g(2%)
69. Babyfood, cereal, rice, prepared with whole milk - Zinc
0.49 mg of Zinc per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg(3%) 85.00(4%)10.31(8%)3.38(5%)3.45(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 mg(1%)24.1 kcal(1%)2.92 g(2%)0.96 g(1%)0.98 g(2%)
70. Babyfood, cereal, oatmeal, with bananas, prepared with whole milk - Zinc
0.49 mg of Zinc per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg(3%) 86.00(4%)10.00(8%)3.46(5%)3.82(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 mg(1%)24.38 kcal(1%)2.84 g(2%)0.98 g(2%)1.08 g(2%)
71. Babyfood, dinner, spaghetti and tomato and meat, toddler - Zinc
0.48 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg(3%) 75.00(4%)10.80(8%)1.00(2%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 mg(1%)21.26 kcal(1%)3.06 g(2%)0.28 g(0%)1.5 g(3%)
Other Serving Size : 1.000 jar (or 170.00g):
0.82 mg(5%)127.5 kcal(6%)18.36 g(14%)1.7 g(3%)9.01 g(16%)
72. Babyfood, dinner, vegetables chicken, strained - Zinc
0.48 mg of Zinc per 100g (3% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg(3%) 59.00(3%)8.42(6%)1.73(3%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
1.23 mg(8%)151.04 kcal(8%)21.56 g(17%)4.43 g(7%)6.32 g(11%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.08 mg(1%)9.44 kcal(0%)1.35 g(1%)0.28 g(0%)0.4 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.14 mg(1%)16.73 kcal(1%)2.39 g(2%)0.49 g(1%)0.7 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.54 mg(4%)66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.54 mg(4%)66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.54 mg(4%)66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.54 mg(4%)66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
73. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Zinc
0.48 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg(3%) 81.00(4%)11.53(9%)1.90(3%)4.34(8%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.08 mg(1%)12.96 kcal(1%)1.84 g(1%)0.3 g(0%)0.69 g(1%)
74. Babyfood, dinner, turkey and rice, junior - Zinc
0.47 mg of Zinc per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg(3%) 56.00(3%)9.57(7%)0.92(1%)2.37(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.08 mg(1%)8.96 kcal(0%)1.53 g(1%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.13 mg(1%)15.88 kcal(1%)2.71 g(2%)0.26 g(0%)0.67 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
0.8 mg(5%)95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
0.8 mg(5%)95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
0.8 mg(5%)95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
0.8 mg(5%)95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
75. Babyfood, vegetables, peas, strained - Zinc
0.47 mg of Zinc per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg(3%) 50.00(3%)8.36(6%)0.43(1%)3.27(6%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.08 mg(1%)8 kcal(0%)1.34 g(1%)0.07 g(0%)0.52 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.13 mg(1%)14.18 kcal(1%)2.37 g(2%)0.12 g(0%)0.93 g(2%)
Other Serving Size : 1.000 jar (or 95.00g):
0.45 mg(3%)47.5 kcal(2%)7.94 g(6%)0.41 g(1%)3.11 g(6%)
Other Serving Size : 1.000 cup (or 240.00g):
1.13 mg(8%)120 kcal(6%)20.06 g(15%)1.03 g(2%)7.85 g(14%)
Other Serving Size : 1.000 container (or 91.00g):
0.43 mg(3%)45.5 kcal(2%)7.61 g(6%)0.39 g(1%)2.98 g(5%)
76. Babyfood, cereal, rice, with bananas, prepared with whole milk - Zinc
0.46 mg of Zinc per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg(3%) 86.00(4%)10.49(8%)3.32(5%)3.57(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 mg(1%)24.38 kcal(1%)2.97 g(2%)0.94 g(1%)1.01 g(2%)
77. Babyfood, peas and brown rice - Zinc
0.46 mg of Zinc per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg(3%) 64.00(3%)11.49(9%)0.50(1%)3.40(6%)
Typical Serving Amount : 1.000 cup (or 230.00g):
1.06 mg(7%)147.2 kcal(7%)26.43 g(20%)1.15 g(2%)7.82 g(14%)
Other Serving Size : 1.000 tbsp (or 14.40g):
0.07 mg(0%)9.22 kcal(0%)1.65 g(1%)0.07 g(0%)0.49 g(1%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 128.00g):
0.59 mg(4%)81.92 kcal(4%)14.71 g(11%)0.64 g(1%)4.35 g(8%)
78. Babyfood, macaroni and cheese, toddler - Zinc
0.43 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg(3%) 82.00(4%)11.20(9%)2.60(4%)3.50(6%)
Typical Serving Amount : 1.000 container (or 113.00g):
0.49 mg(3%)92.66 kcal(5%)12.66 g(10%)2.94 g(5%)3.96 g(7%)
79. Babyfood, dinner, chicken and noodle with vegetables, toddler - Zinc
0.41 mg of Zinc per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg(3%) 66.00(3%)8.89(7%)1.70(3%)3.80(7%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.07 mg(0%)10.56 kcal(1%)1.42 g(1%)0.27 g(0%)0.61 g(1%)
Other Serving Size : 1.000 jar NFS (or 170.00g):
0.7 mg(5%)112.2 kcal(6%)15.11 g(12%)2.89 g(4%)6.46 g(12%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
80. Babyfood, dinner, chicken stew, toddler - Zinc
0.41 mg of Zinc per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg(3%) 78.00(4%)6.40(5%)3.70(6%)5.20(9%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.07 mg(0%)12.48 kcal(1%)1.02 g(1%)0.59 g(1%)0.83 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.12 mg(1%)22.11 kcal(1%)1.81 g(1%)1.05 g(2%)1.47 g(3%)
Other Serving Size : 1.000 jar (or 170.00g):
0.7 mg(5%)132.6 kcal(7%)10.88 g(8%)6.29 g(10%)8.84 g(16%)
Other Serving Size : 1.000 jar (or 170.00g):
0.7 mg(5%)132.6 kcal(7%)10.88 g(8%)6.29 g(10%)8.84 g(16%)
81. Babyfood, dinner, vegetables and dumplings and beef, strained - Zinc
0.40 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(3%) 48.00(2%)7.70(6%)0.90(1%)2.00(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 mg(1%)13.61 kcal(1%)2.18 g(2%)0.26 g(0%)0.57 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.45 mg(3%)54.24 kcal(3%)8.7 g(7%)1.02 g(2%)2.26 g(4%)
82. Babyfood, dinner, chicken noodle, junior - Zinc
0.40 mg of Zinc per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(3%) 55.00(3%)8.79(7%)1.18(2%)2.37(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.06 mg(0%)8.8 kcal(0%)1.41 g(1%)0.19 g(0%)0.38 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.11 mg(1%)15.59 kcal(1%)2.49 g(2%)0.33 g(1%)0.67 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
0.68 mg(5%)93.5 kcal(5%)14.94 g(11%)2.01 g(3%)4.03 g(7%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
0.68 mg(5%)93.5 kcal(5%)14.94 g(11%)2.01 g(3%)4.03 g(7%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
0.68 mg(5%)93.5 kcal(5%)14.94 g(11%)2.01 g(3%)4.03 g(7%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
0.68 mg(5%)93.5 kcal(5%)14.94 g(11%)2.01 g(3%)4.03 g(7%)
83. Babyfood, dinner, pasta with vegetables - Zinc
0.40 mg of Zinc per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(3%) 60.00(3%)8.40(6%)2.10(3%)1.70(3%)
Typical Serving Amount : 1.000 jar, Gerber (4 oz) (or 113.00g):
0.45 mg(3%)67.8 kcal(3%)9.49 g(7%)2.37 g(4%)1.92 g(3%)
84. Babyfood, dinner, turkey and rice, strained - Zinc
0.40 mg of Zinc per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(3%) 52.00(3%)7.94(6%)1.24(2%)2.27(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.06 mg(0%)8.32 kcal(0%)1.27 g(1%)0.2 g(0%)0.36 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.11 mg(1%)14.74 kcal(1%)2.25 g(2%)0.35 g(1%)0.64 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.45 mg(3%)58.76 kcal(3%)8.97 g(7%)1.4 g(2%)2.57 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.45 mg(3%)58.76 kcal(3%)8.97 g(7%)1.4 g(2%)2.57 g(5%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.45 mg(3%)58.76 kcal(3%)8.97 g(7%)1.4 g(2%)2.57 g(5%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.45 mg(3%)58.76 kcal(3%)8.97 g(7%)1.4 g(2%)2.57 g(5%)
85. Babyfood, dinner, macaroni and cheese, strained - Zinc
0.40 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(3%) 67.00(3%)8.95(7%)2.11(3%)3.14(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 mg(1%)18.99 kcal(1%)2.54 g(2%)0.6 g(1%)0.89 g(2%)
Other Serving Size : 1.000 jar (or 113.00g):
0.45 mg(3%)75.71 kcal(4%)10.11 g(8%)2.38 g(4%)3.55 g(6%)
86. Babyfood, dinner, beef noodle, junior - Zinc
0.40 mg of Zinc per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(3%) 57.00(3%)7.30(6%)1.90(3%)2.50(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.06 mg(0%)9.12 kcal(0%)1.17 g(1%)0.3 g(0%)0.4 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.11 mg(1%)16.16 kcal(1%)2.07 g(2%)0.54 g(1%)0.71 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
0.68 mg(5%)96.9 kcal(5%)12.41 g(10%)3.23 g(5%)4.25 g(8%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
0.68 mg(5%)96.9 kcal(5%)12.41 g(10%)3.23 g(5%)4.25 g(8%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
0.68 mg(5%)96.9 kcal(5%)12.41 g(10%)3.23 g(5%)4.25 g(8%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
0.68 mg(5%)96.9 kcal(5%)12.41 g(10%)3.23 g(5%)4.25 g(8%)
87. Babyfood, apples with ham, strained - Zinc
0.40 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(3%) 62.00(3%)10.90(8%)0.90(1%)2.60(5%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.06 mg(0%)9.3 kcal(0%)1.64 g(1%)0.14 g(0%)0.39 g(1%)
Other Serving Size : 1.000 jar NFS (or 113.00g):
0.45 mg(3%)70.06 kcal(4%)12.32 g(9%)1.02 g(2%)2.94 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.45 mg(3%)70.06 kcal(4%)12.32 g(9%)1.02 g(2%)2.94 g(5%)
88. Babyfood, dinner, broccoli and chicken, junior - Zinc
0.39 mg of Zinc per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg(3%) 62.00(3%)6.34(5%)2.48(4%)3.59(6%)
Typical Serving Amount : 1.000 tbsp (or 29.00g):
0.11 mg(1%)17.98 kcal(1%)1.84 g(1%)0.72 g(1%)1.04 g(2%)
Other Serving Size : 1.000 container (or 162.00g):
0.63 mg(4%)100.44 kcal(5%)10.27 g(8%)4.02 g(6%)5.82 g(10%)
89. Babyfood, dinner, vegetables and beef, strained - Zinc
0.38 mg of Zinc per 100g (3% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg(3%) 77.00(4%)8.84(7%)3.60(6%)2.21(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
0.97 mg(6%)197.12 kcal(10%)22.63 g(17%)9.22 g(14%)5.66 g(10%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.06 mg(0%)12.32 kcal(1%)1.41 g(1%)0.58 g(1%)0.35 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.11 mg(1%)21.83 kcal(1%)2.51 g(2%)1.02 g(2%)0.63 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.43 mg(3%)87.01 kcal(4%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 128.00g):
0.49 mg(3%)98.56 kcal(5%)11.32 g(9%)4.61 g(7%)2.83 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.43 mg(3%)87.01 kcal(4%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.43 mg(3%)87.01 kcal(4%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.43 mg(3%)87.01 kcal(4%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
90. Babyfood, dinner, vegetables and beef, junior - Zinc
0.38 mg of Zinc per 100g (3% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg(3%) 77.00(4%)8.84(7%)3.60(6%)2.21(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
0.97 mg(6%)197.12 kcal(10%)22.63 g(17%)9.22 g(14%)5.66 g(10%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.06 mg(0%)12.32 kcal(1%)1.41 g(1%)0.58 g(1%)0.35 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.11 mg(1%)21.83 kcal(1%)2.51 g(2%)1.02 g(2%)0.63 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
0.65 mg(4%)130.9 kcal(7%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
0.65 mg(4%)130.9 kcal(7%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
0.65 mg(4%)130.9 kcal(7%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
0.65 mg(4%)130.9 kcal(7%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
91. Babyfood, dinner, sweet potatoes and chicken, strained - Zinc
0.37 mg of Zinc per 100g (2% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg(2%) 74.00(4%)11.04(8%)2.17(3%)2.51(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.06 mg(0%)11.84 kcal(1%)1.77 g(1%)0.35 g(1%)0.4 g(1%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.42 mg(3%)83.62 kcal(4%)12.48 g(10%)2.45 g(4%)2.84 g(5%)
92. Babyfood, dinner, macaroni and tomato and beef, junior - Zinc
0.36 mg of Zinc per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg(2%) 59.00(3%)9.40(7%)1.10(2%)2.50(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.06 mg(0%)9.44 kcal(0%)1.5 g(1%)0.18 g(0%)0.4 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.1 mg(1%)16.73 kcal(1%)2.66 g(2%)0.31 g(0%)0.71 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
0.61 mg(4%)100.3 kcal(5%)15.98 g(12%)1.87 g(3%)4.25 g(8%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
0.61 mg(4%)100.3 kcal(5%)15.98 g(12%)1.87 g(3%)4.25 g(8%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
0.61 mg(4%)100.3 kcal(5%)15.98 g(12%)1.87 g(3%)4.25 g(8%)
93. Babyfood, dinner, apples and chicken, strained - Zinc
0.36 mg of Zinc per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg(2%) 65.00(3%)10.88(8%)1.38(2%)2.16(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg(1%)18.43 kcal(1%)3.08 g(2%)0.39 g(1%)0.61 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.41 mg(3%)73.45 kcal(4%)12.29 g(9%)1.56 g(2%)2.44 g(4%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.41 mg(3%)73.45 kcal(4%)12.29 g(9%)1.56 g(2%)2.44 g(4%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.41 mg(3%)73.45 kcal(4%)12.29 g(9%)1.56 g(2%)2.44 g(4%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.41 mg(3%)73.45 kcal(4%)12.29 g(9%)1.56 g(2%)2.44 g(4%)
94. Babyfood, ravioli, cheese filled, with tomato sauce - Zinc
0.35 mg of Zinc per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(2%) 99.00(5%)16.30(13%)2.20(3%)3.60(6%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.06 mg(0%)15.84 kcal(1%)2.61 g(2%)0.35 g(1%)0.58 g(1%)
Other Serving Size : 1.000 piece (or 8.00g):
0.03 mg(0%)7.92 kcal(0%)1.3 g(1%)0.18 g(0%)0.29 g(1%)
95. Babyfood, dinner, beef with vegetables - Zinc
0.35 mg of Zinc per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(2%) 96.00(5%)6.36(5%)6.93(11%)2.03(4%)
Typical Serving Amount : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.4 mg(3%)108.48 kcal(5%)7.19 g(6%)7.83 g(12%)2.29 g(4%)
96. Babyfood, cereal, oatmeal, with applesauce and bananas, strained - Zinc
0.35 mg of Zinc per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(2%) 74.00(4%)15.40(12%)0.70(1%)1.30(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg(1%)20.98 kcal(1%)4.37 g(3%)0.2 g(0%)0.37 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.4 mg(3%)83.62 kcal(4%)17.4 g(13%)0.79 g(1%)1.47 g(3%)
97. Babyfood, cereal, with eggs, strained - Zinc
0.33 mg of Zinc per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg(2%) 58.00(3%)8.00(6%)1.50(2%)2.20(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg(1%)16.44 kcal(1%)2.27 g(2%)0.43 g(1%)0.62 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.37 mg(2%)65.54 kcal(3%)9.04 g(7%)1.7 g(3%)2.49 g(4%)
98. Babyfood, dinner, vegetables and dumplings and beef, junior - Zinc
0.33 mg of Zinc per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg(2%) 48.00(2%)8.00(6%)0.80(1%)2.10(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg(1%)13.61 kcal(1%)2.27 g(2%)0.23 g(0%)0.6 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
0.56 mg(4%)81.6 kcal(4%)13.6 g(10%)1.36 g(2%)3.57 g(6%)
99. Babyfood, dinner, vegetables, noodles and chicken, junior - Zinc
0.32 mg of Zinc per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 64.00(3%)9.10(7%)2.20(3%)1.70(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg(1%)18.14 kcal(1%)2.58 g(2%)0.62 g(1%)0.48 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
0.54 mg(4%)108.8 kcal(5%)15.47 g(12%)3.74 g(6%)2.89 g(5%)
100. Babyfood, dinner, macaroni and cheese, junior - Zinc
0.32 mg of Zinc per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 61.00(3%)8.20(6%)2.00(3%)2.60(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg(1%)17.29 kcal(1%)2.32 g(2%)0.57 g(1%)0.74 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
0.54 mg(4%)103.7 kcal(5%)13.94 g(11%)3.4 g(5%)4.42 g(8%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito