Welcome to the nutritional density value in 8 different types of baked beans, ranging from 15.00 to 16.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of baked beans is Beans, baked, home prepared. The nutritional density score (out of 100) or nutritional value of Beans, baked, home prepared is 15.00.
Top five baked beans products high in nutritional value
Below is a summary list for the top five baked beans items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 8 different types of baked beans based on the content in different servings in grams and oz (and other serving sizes).1. Beans, baked, home prepared : 15.00%
2. Beans, baked, canned, plain or vegetarian : 15.00%
3. Beans, baked, canned, with beef : 14.00%
4. Beans, baked, canned, with franks : 16.00%
5. Beans, baked, canned, with pork : 15.00%
Following on from the five top baked beans items or products containing nutritional value we have a more comprehensive break down of Beans, baked, home prepared, and the highest item containing nutritional value which is Beans, baked, home prepared. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on baked beans. Our aim is to provide a comprehensive analysis of the nutritional value content in baked beans.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 8 items from the general description 'baked beans' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 7 items. The highest amount of nutritional value from the 7 canned items is in Beans, baked, canned, plain or vegetarian where the score is 15.00 (per 100kCal).
For a serving per 100g, in a diet, the amount of Energy is 155.00 kcal (8% RDA), the amount of Protein is 5.54 g (10% RDA), the amount of Total Fat is 5.15 g (8% RDA), the amount of Carbohydrate is 21.63 g (17% RDA), the amount of Fiber is 5.50 g (22% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Beans, baked, home prepared the typical serving size is 1.000 cup (or 253.00 g). In terms of the gram weight and total content for this serving the Energy content is 392.15 kcal, the Protein content is 14.02 g, the Total Fat content is 13.03 g, the Carbohydrate content is 54.72 g, the Fiber content is 13.92 g and 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 56.1 (kcal).The total calories from carbohydrate is 218.9 (kcal).
This list of 8 types of baked beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, baked, home prepared through to Beans, baked, canned, no salt added where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of baked beans.
Average Content for baked beans
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of baked beans, based on the list below of 8 different items under the general description of baked beans, is 15.38 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 115.25 kcal, the average amount of Protein is 5.39 g, the average amount of Total Fat is 2.41 g, the average amount of Carbohydrate is 19.48 g, the average amount of Fiber is 4.49 g and the average amount of Sugars is 4.52 g.Median Amount
The median nutritional Nutrition Density value is found in Beans, baked, canned, with franks which in 100 Calories contains 16.00 % of Nutrition Density. For this serving the amount of Energy is 142.00 kcal, the amount of Protein is 6.75 g, the amount of Total Fat is 6.57 g, the amount of Carbohydrate is 15.39 g, the amount of Fiber is 6.90 g and the amount of Sugars is 6.53 g.
Highest Nutritional Density Content
Using the list below for the 8 different baked beans nutrition entries in our database, the highest amount of nutritional value is found in Beans, baked, home prepared which has a nutritional value of 15.00. For a 100g serving the Energy content is 155.00 kcal, the Protein content is 5.54 g, the Total Fat content is 5.15 g, the Carbohydrate content is 21.63 g, the Fiber content is 5.50 g,
The lowest nutritional value is in Beans, baked, canned, no salt added which has a value of 16.00 % of nutritional value. For a 100g serving the amount of Energy is 105.00 kcal, the amount of Protein is 4.80 g, the amount of Total Fat is 0.40 g, the amount of Carbohydrate is 20.49 g, the amount of Fiber is 5.50 g, the amount of Sugars is 7.78 g.
The difference between the highest and lowest values gives a nutritional value range of -1. The range for the other nutrients are as follows; 50 kcal for Energy, 0.74 g for Protein, 4.75 g for Total Fat, 1.14 g for Carbohydrate, 0 g for Fiber,
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 246.00 g) for Beans, baked, canned, with pork and tomato sauce the Energy content is 231.24 kcal, the Protein content is 12.67 g, the Total Fat content is 2.29 g, the Carbohydrate content is 45.98 g, the Fiber content is 9.84 g and the Sugars content is 13.95 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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