Welcome to the nutritional density value in 15 different types of barley, ranging from 17.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of barley is Barley, hulled. The nutritional density score (out of 100) or nutritional value of Barley, hulled is 16.00.
Top ten barley products high in nutritional value
Below is a summary list for the top ten barley items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 15 different types of barley based on the content in different servings in grams and oz (and other serving sizes).1. Babyfood, cereal, barley, dry fortified : 17.00%
2. Babyfood, cereal, barley, prepared with whole milk : 17.00%
3. Soup, mushroom barley, canned, condensed : 13.00%
4. CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed : 14.00%
5. CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup : 15.00%
6. Soup, mushroom barley, canned, prepared with equal volume water : 13.00%
7. Soup, beef with vegetables and barley, canned, condensed, single brand : 13.00%
8. Soup, PROGRESSO, beef barley, traditional, ready to serve : 16.00%
9. Barley, hulled : 16.00%
10. Barley, pearled, raw : 15.00%
Following on from the ten top barley items or products containing nutritional value we have a more comprehensive break down of Barley, hulled, and the highest item containing nutritional value which is Babyfood, cereal, barley, dry fortified. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on barley. Our aim is to provide a comprehensive analysis of the nutritional value content in barley.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 15 items from the general description 'barley' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of nutritional value from the 3 canned items is in Soup, mushroom barley, canned, condensed where the score is 13.00 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Barley, pearled, raw where the nutritional content score is 15.00. The number of food items which are cooked is 1 item. The highest amount of nutritional value from the 1 cooked items is in Barley, pearled, cooked where the score is 15.00. Comparing raw and cooked barley shows that cooking can change the levels of nutritional value by 0.
For a serving per 100g, in a diet, the amount of Energy is 354.00 kcal (18% RDA), the amount of Protein is 12.48 g (22% RDA), the amount of Total Fat is 2.30 g (4% RDA), the amount of Carbohydrate is 73.48 g (57% RDA), the amount of Fiber is 17.30 g (69% RDA) and the amount of Sugars is 0.80 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Barley, hulled the typical serving size is 1.000 cup (or 184.00 g). In terms of the gram weight and total content for this serving the Energy content is 651.36 kcal, the Protein content is 22.96 g, the Total Fat content is 4.23 g, the Carbohydrate content is 135.2 g, the Fiber content is 31.83 g and the Sugars content is 1.47 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 81.5 (kcal).The total calories from carbohydrate is 534.0 (kcal).
This list of 15 types of barley, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, cereal, barley, dry fortified through to Soup, beef barley, ready to serve where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of barley.
Average Content for barley
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of barley, based on the list below of 15 different items under the general description of barley, is 14.80 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 162.93 kcal, the average amount of Protein is 5.61 g, the average amount of Total Fat is 1.77 g, the average amount of Carbohydrate is 32.16 g, the average amount of Fiber is 4.60 g and the average amount of Sugars is 1.91 g.Median Amount
The median nutritional Nutrition Density value is found in Soup, PROGRESSO, beef barley, traditional, ready to serve which in 100 Calories contains 16.00 % of Nutrition Density. For this serving the amount of Energy is 47.00 kcal, the amount of Protein is 2.71 g, the amount of Total Fat is 1.00 g, the amount of Carbohydrate is 6.69 g, the amount of Fiber is 0.90 g and the amount of Sugars is 1.27 g.
Highest Nutritional Density Content
Using the list below for the 15 different barley nutrition entries in our database, the highest amount of nutritional value is found in Babyfood, cereal, barley, dry fortified which has a nutritional value of 17.00. For a 100g serving the Energy content is 376.00 kcal, the Protein content is 13.20 g, the Total Fat content is 6.60 g, the Carbohydrate content is 69.40 g, the Fiber content is 6.60 g, the Sugars content is 13.20 g.
The lowest nutritional value is in Soup, beef barley, ready to serve which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 52.00 kcal, the amount of Protein is 2.81 g, the amount of Total Fat is 0.96 g, the amount of Carbohydrate is 7.94 g, the amount of Fiber is 0.90 g, the amount of Sugars is 1.22 g.
The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 324 kcal for Energy, 10.39 g for Protein, 5.64 g for Total Fat, 61.46 g for Carbohydrate, 5.7 g for Fiber, 11.98 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 210.00 g) for Soup, PROGRESSO, beef barley, traditional, ready to serve the Energy content is 98.7 kcal, the Protein content is 5.69 g, the Total Fat content is 2.1 g, the Carbohydrate content is 14.05 g, the Fiber content is 1.89 g and the Sugars content is 2.67 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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