Calcium Rich Beef and red meat

Welcome to the list of the top 80 beef and red meat highest in calcium content. Where the amount of calcium ranges from 485.00 mg to 22.00 mg per 100g. The top beef and red meat is Beef, variety meats and by-products, mechanically separated beef, raw with the highest calcium content, which in 100g contains 485.00 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Beef, variety meats and by-products, mechanically separated beef, raw, which contains 485.00 mg of calcium, the corresponding RDA calcium percentage is 49 %, which is the highest item from the list of beef and red meat high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, mechanically separated beef, raw has a nutritional value score of 14.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Beef, variety meats and by-products, mechanically separated beef, raw; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat.

Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, mechanically separated beef, raw, which is the top of the beef and red meat list for calcium content in your diet, the amount of Energy is 276.00 kcal (14% RDA), the amount of Protein is 14.97 g (27% RDA), the amount of Total Fat is 23.52 g (36% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Beef, variety meats and by-products, mechanically separated beef, raw from the list of beef and red meat.

Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, mechanically separated beef, raw 485.00mg (49%RDA)
2. Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 158.00mg (16%RDA)
3. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 112.00mg (11%RDA)
4. Beef, variety meats and by-products, tripe, cooked, simmered 81.00mg (8%RDA)
5. Beef, variety meats and by-products, tripe, raw 69.00mg (7%RDA)
6. Beef, variety meats and by-products, brain, raw 43.00mg (4%RDA)
7. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 41.00mg (4%RDA)
8. USDA Commodity, beef patties with VPP, frozen, cooked 39.00mg (4%RDA)
9. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 37.00mg (4%RDA)
10. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 35.00mg (4%RDA)
11. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 34.00mg (3%RDA)
12. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 33.00mg (3%RDA)
13. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 32.00mg (3%RDA)
14. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 32.00mg (3%RDA)
15. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 30.00mg (3%RDA)
16. USDA Commodity, beef patties with VPP, frozen, raw 29.00mg (3%RDA)
17. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 29.00mg (3%RDA)
18. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw 28.00mg (3%RDA)
19. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 28.00mg (3%RDA)
20. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 28.00mg (3%RDA)

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Beef, variety meats and by-products, mechanically separated beef, raw which contains 137.5 mg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Energy content is 78.25 kcal (4% RDA), the Protein content is 4.24 g (8% RDA), the Total Fat content is 6.67 g (10% RDA) and the Carbohydrate content is 0 g.

Milligrams of calcium in beef and red meat (per 100g)

The list below gives the total calcium content in the top 80 items from the general description 'beef and red meat' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of calcium from the 2 frozen items is in USDA Commodity, beef patties with VPP, frozen, cooked where the calcium content is 39.00 mg per 100g. The total food items which are raw is 47 items. The highest amount of calcium from the 47 raw items is in Beef, variety meats and by-products, mechanically separated beef, raw where the content is 485.00 mg per 100g. The number of food items which are cooked are 33 items. The highest amount of calcium from the 33 cooked items is in Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled where the amount is 158.00 mg per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of calcium by 327 mg in a 100g serving.

Nutritional Information Summary