Energy Rich Beef and red meat high in calories

Welcome to the list of the top 80 beef and red meat high in calories highest in energy content. Where the amount of energy ranges from 854.00 kcal to 309.00 kcal per 100g. The top beef and red meat high in calorie is Beef, variety meats and by-products, suet, raw with the highest energy content, which in 100g contains 854.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Beef, variety meats and by-products, suet, raw, which contains 854.00 kcal of energy, the corresponding RDA energy percentage is 43 %, which is the highest item from the list of beef and red meat high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, suet, raw has a nutritional value score of 13.00 out of 100.Comparing the energy content and the nutritional density in 100g for Beef, variety meats and by-products, suet, raw; We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of beef and red meat high in calories.

Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, suet, raw, which is the top of the beef and red meat high in calories list for energy content in your diet, the amount of Protein is 1.50 g (3% RDA), the amount of Total Fat is 94.00 g (145% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Beef, variety meats and by-products, suet, raw from the list of beef and red meat high in calories.

Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in beef and red meat high in calories for the top 20 beef and red meat high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, suet, raw 854.00kcal (43%RDA)
2. Beef, New Zealand, imported, subcutaneous fat, cooked 731.00kcal (37%RDA)
3. Beef, New Zealand, imported, subcutaneous fat, raw 685.00kcal (34%RDA)
4. Beef, retail cuts, separable fat, cooked 680.00kcal (34%RDA)
5. Beef, retail cuts, separable fat, raw 674.00kcal (34%RDA)
6. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 639.00kcal (32%RDA)
7. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 627.00kcal (31%RDA)
8. Beef, New Zealand, imported, intermuscular fat, raw 602.00kcal (30%RDA)
9. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 596.00kcal (30%RDA)
10. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 594.00kcal (30%RDA)
11. Beef, Australian, imported, grass-fed, seam fat, raw 562.00kcal (28%RDA)
12. Beef, New Zealand, imported, intermuscular fat, cooked 560.00kcal (28%RDA)
13. Beef, Australian, imported, grass-fed, external fat, raw 509.00kcal (25%RDA)
14. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 471.00kcal (24%RDA)
15. Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised 453.00kcal (23%RDA)
16. Beef, cured, breakfast strips, cooked 449.00kcal (22%RDA)
17. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 411.00kcal (21%RDA)
18. Beef, cured, breakfast strips, raw or unheated 406.00kcal (20%RDA)
19. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 405.00kcal (20%RDA)
20. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 404.00kcal (20%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised which contains 784.9 kcal in 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 235.00 g). The percentage of the recommended daily value for this serving is 39 %. For this serving the Protein content is 63.87 g (114% RDA), the Total Fat content is 56.73 g (87% RDA) and the Carbohydrate content is 0 g.

Kcal of energy in beef and red meat high in calories (per 100g)

The list below gives the total energy content in the top 80 items from the general description 'beef and red meat high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 28 items. The highest amount of energy from the 28 raw items is in Beef, variety meats and by-products, suet, raw where the content is 854.00 kcal per 100g. The number of food items which are cooked are 52 items. The highest amount of energy from the 52 cooked items is in Beef, New Zealand, imported, subcutaneous fat, cooked where the amount is 731.00 kcal per 100g. Comparing raw and cooked beef and red meat high in calories shows that cooking can change the levels of energy by 123 kcal in a 100g serving.

Nutritional Information Summary