Total Fat Rich Beef and red meat high in fat

Welcome to the list of the top 80 beef and red meat high in fat highest in total fat content. Where the amount of total fat ranges from 94.00 g to 24.05 g per 100g. The top beef and red meat high in fat is Beef, variety meats and by-products, suet, raw with the highest total fat content, which in 100g contains 94.00 g of total fat.

The total recommended daily allowance or RDA for total fat is 65 g. For the 100g serving of Beef, variety meats and by-products, suet, raw, which contains 94.00 g of total fat, the corresponding RDA total fat percentage is 145 %, which is the highest item from the list of beef and red meat high in fat high in total fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, suet, raw has a nutritional value score of 13.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Beef, variety meats and by-products, suet, raw; We class this as a high total fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of beef and red meat high in fat.

Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, suet, raw, which is the top of the beef and red meat high in fat list for total fat content in your diet, the amount of Saturated Fat is 52.30 g (262% RDA), the amount of Energy is 854.00 kcal (43% RDA), the amount of Protein is 1.50 g (3% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the total fat content in Beef, variety meats and by-products, suet, raw from the list of beef and red meat high in fat.

Top Twenty List - Highest total fat Content per 100g

Below is a basic list for total fat in beef and red meat high in fat for the top 20 beef and red meat high in fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, suet, raw 94.00g (145%RDA)
2. Beef, New Zealand, imported, subcutaneous fat, cooked 78.30g (120%RDA)
3. Beef, New Zealand, imported, subcutaneous fat, raw 72.38g (111%RDA)
4. Beef, retail cuts, separable fat, raw 70.89g (109%RDA)
5. Beef, retail cuts, separable fat, cooked 70.33g (108%RDA)
6. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 68.07g (105%RDA)
7. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 67.33g (104%RDA)
8. Beef, New Zealand, imported, intermuscular fat, raw 63.78g (98%RDA)
9. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 63.30g (97%RDA)
10. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 63.27g (97%RDA)
11. Beef, Australian, imported, grass-fed, seam fat, raw 57.73g (89%RDA)
12. Beef, New Zealand, imported, intermuscular fat, cooked 57.22g (88%RDA)
13. Beef, Australian, imported, grass-fed, external fat, raw 51.36g (79%RDA)
14. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 41.98g (65%RDA)
15. Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised 41.33g (64%RDA)
16. Beef, cured, breakfast strips, raw or unheated 38.80g (60%RDA)
17. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 38.30g (59%RDA)
18. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 36.98g (57%RDA)
19. Beef, rib, shortribs, separable lean and fat, choice, raw 36.23g (56%RDA)
20. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 35.12g (54%RDA)

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Beef, New Zealand, imported, subcutaneous fat, raw which contains 81.79 g in 4.000 oz (or 113.00 g). The percentage of the recommended daily value for this serving is 126 %. For this serving the Saturated Fat content is 35.61 g (178% RDA), the Energy content is 774.05 kcal (39% RDA), the Protein content is 9.61 g (17% RDA) and the Carbohydrate content is 0 g.

Grams of total fat in beef and red meat high in fat (per 100g)

The list below gives the total total fat content in the top 80 items from the general description 'beef and red meat high in fat' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 34 items. The highest amount of total fat from the 34 raw items is in Beef, variety meats and by-products, suet, raw where the content is 94.00 g per 100g. The number of food items which are cooked are 46 items. The highest amount of total fat from the 46 cooked items is in Beef, New Zealand, imported, subcutaneous fat, cooked where the amount is 78.30 g per 100g. Comparing raw and cooked beef and red meat high in fat shows that cooking can change the levels of total fat by 15.7 g in a 100g serving.

Nutritional Information Summary