Magnesium Rich Beef and red meat

Welcome to the list of the top 80 beef and red meat highest in magnesium content. Where the amount of magnesium ranges from 49.00 mg to 26.00 mg per 100g. The top beef and red meat is USDA Commodity, beef patties with VPP, frozen, cooked with the highest magnesium content, which in 100g contains 49.00 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of USDA Commodity, beef patties with VPP, frozen, cooked, which contains 49.00 mg of magnesium, the corresponding RDA magnesium percentage is 12 %, which is the highest item from the list of beef and red meat high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. USDA Commodity, beef patties with VPP, frozen, cooked has a nutritional value score of 14.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for USDA Commodity, beef patties with VPP, frozen, cooked; We class this as a medium to low magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat.

Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for USDA Commodity, beef patties with VPP, frozen, cooked, which is the top of the beef and red meat list for magnesium content in your diet, the amount of Energy is 247.00 kcal (12% RDA), the amount of Protein is 15.64 g (28% RDA), the amount of Total Fat is 16.94 g (26% RDA) and the amount of Carbohydrate is 7.89 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in USDA Commodity, beef patties with VPP, frozen, cooked from the list of beef and red meat.

Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. USDA Commodity, beef patties with VPP, frozen, cooked 49.00mg (12%RDA)
2. USDA Commodity, beef patties with VPP, frozen, raw 36.00mg (9%RDA)
3. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 35.00mg (9%RDA)
4. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 33.00mg (8%RDA)
5. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 31.00mg (8%RDA)
6. Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 30.00mg (8%RDA)
7. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 30.00mg (8%RDA)
8. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 30.00mg (8%RDA)
9. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 29.00mg (7%RDA)
10. Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried 29.00mg (7%RDA)
11. Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned 29.00mg (7%RDA)
12. Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried 29.00mg (7%RDA)
13. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 28.00mg (7%RDA)
14. Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned 28.00mg (7%RDA)
15. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 28.00mg (7%RDA)
16. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 28.00mg (7%RDA)
17. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 28.00mg (7%RDA)
18. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 28.00mg (7%RDA)
19. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 28.00mg (7%RDA)
20. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 28.00mg (7%RDA)

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled which contains 50.12 mg in 1.000 steak (or 179.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Energy content is 315.04 kcal (16% RDA), the Protein content is 47.72 g (85% RDA), the Total Fat content is 12.42 g (19% RDA) and the Carbohydrate content is 0 g.

Milligrams of magnesium in beef and red meat (per 100g)

The list below gives the total magnesium content in the top 80 items from the general description 'beef and red meat' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of magnesium from the 2 frozen items is in USDA Commodity, beef patties with VPP, frozen, cooked where the magnesium content is 49.00 mg per 100g. The total food items which are raw is 8 items. The highest amount of magnesium from the 8 raw items is in USDA Commodity, beef patties with VPP, frozen, raw where the content is 36.00 mg per 100g. The number of food items which are cooked are 72 items. The highest amount of magnesium from the 72 cooked items is in USDA Commodity, beef patties with VPP, frozen, cooked where the amount is 49.00 mg per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of magnesium by 13 mg in a 100g serving.

Nutritional Information Summary