Niacin Rich Beef and red meat

Welcome to the list of the top 80 beef and red meat highest in niacin content. Where the amount of niacin ranges from 17.53 mg to 7.35 mg per 100g. The top beef and red meat is Beef, variety meats and by-products, liver, cooked, braised with the highest niacin content, which in 100g contains 17.53 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Beef, variety meats and by-products, liver, cooked, braised, which contains 17.53 mg of niacin, the corresponding RDA niacin percentage is 88 %, which is the highest item from the list of beef and red meat high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, liver, cooked, braised has a nutritional value score of 18.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Beef, variety meats and by-products, liver, cooked, braised; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat.

Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, liver, cooked, braised, which is the top of the beef and red meat list for niacin content in your diet, the amount of Energy is 191.00 kcal (10% RDA), the amount of Protein is 29.08 g (52% RDA), the amount of Total Fat is 5.26 g (8% RDA) and the amount of Carbohydrate is 5.13 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Beef, variety meats and by-products, liver, cooked, braised from the list of beef and red meat.

Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, liver, cooked, braised 17.53mg (88%RDA)
2. Beef, variety meats and by-products, liver, cooked, pan-fried 17.48mg (87%RDA)
3. Beef, New Zealand, imported, variety meats and by-products, liver, raw 15.40mg (77%RDA)
4. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 13.80mg (69%RDA)
5. Beef, variety meats and by-products, liver, raw 13.18mg (66%RDA)
6. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 9.26mg (46%RDA)
7. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 9.22mg (46%RDA)
8. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 9.02mg (45%RDA)
9. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 9.00mg (45%RDA)
10. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 8.98mg (45%RDA)
11. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 8.94mg (45%RDA)
12. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 8.94mg (45%RDA)
13. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 8.84mg (44%RDA)
14. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 8.80mg (44%RDA)
15. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 8.75mg (44%RDA)
16. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 8.74mg (44%RDA)
17. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 8.73mg (44%RDA)
18. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 8.72mg (44%RDA)
19. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 8.68mg (43%RDA)
20. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 8.65mg (43%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Beef, New Zealand, imported, variety meats and by-products, liver, raw which contains 17.4 mg in 4.000 oz (or 113.00 g). The percentage of the recommended daily value for this serving is 87 %. For this serving the Energy content is 150.29 kcal (8% RDA), the Protein content is 23.17 g (41% RDA), the Total Fat content is 4.58 g (7% RDA) and the Carbohydrate content is 4.07 g (3% RDA).

Milligrams of niacin in beef and red meat (per 100g)

The list below gives the total niacin content in the top 80 items from the general description 'beef and red meat' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 11 items. The highest amount of niacin from the 11 raw items is in Beef, New Zealand, imported, variety meats and by-products, liver, raw where the content is 15.40 mg per 100g. The number of food items which are cooked are 69 items. The highest amount of niacin from the 69 cooked items is in Beef, variety meats and by-products, liver, cooked, braised where the amount is 17.53 mg per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of niacin by 2.13 mg in a 100g serving.

Nutritional Information Summary