Phosphorus Rich Beef and red meat

Welcome to the list of the top 80 beef and red meat highest in phosphorus content. Where the amount of phosphorus ranges from 497.00 mg to 254.00 mg per 100g. The top beef and red meat is Beef, variety meats and by-products, liver, cooked, braised with the highest phosphorus content, which in 100g contains 497.00 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Beef, variety meats and by-products, liver, cooked, braised, which contains 497.00 mg of phosphorus, the corresponding RDA phosphorus percentage is 50 %, which is the highest item from the list of beef and red meat high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, liver, cooked, braised has a nutritional value score of 18.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Beef, variety meats and by-products, liver, cooked, braised; We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat.

Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, liver, cooked, braised, which is the top of the beef and red meat list for phosphorus content in your diet, the amount of Energy is 191.00 kcal (10% RDA), the amount of Protein is 29.08 g (52% RDA), the amount of Total Fat is 5.26 g (8% RDA) and the amount of Carbohydrate is 5.13 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Beef, variety meats and by-products, liver, cooked, braised from the list of beef and red meat.

Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, liver, cooked, braised 497.00mg (50%RDA)
2. Beef, variety meats and by-products, liver, cooked, pan-fried 485.00mg (49%RDA)
3. Beef, variety meats and by-products, pancreas, cooked, braised 453.00mg (45%RDA)
4. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 397.00mg (40%RDA)
5. Beef, variety meats and by-products, thymus, raw 393.00mg (39%RDA)
6. Beef, variety meats and by-products, liver, raw 387.00mg (39%RDA)
7. Beef, variety meats and by-products, brain, cooked, pan-fried 386.00mg (39%RDA)
8. Beef, variety meats and by-products, thymus, cooked, braised 364.00mg (36%RDA)
9. Beef, New Zealand, imported, variety meats and by-products, liver, raw 362.00mg (36%RDA)
10. Beef, variety meats and by-products, brain, raw 362.00mg (36%RDA)
11. Beef, New Zealand, imported, sweetbread, cooked, boiled 356.00mg (36%RDA)
12. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 338.00mg (34%RDA)
13. Beef, variety meats and by-products, brain, cooked, simmered 335.00mg (34%RDA)
14. Beef, New Zealand, imported, sweetbread, raw 331.00mg (33%RDA)
15. Beef, variety meats and by-products, pancreas, raw 327.00mg (33%RDA)
16. Beef, variety meats and by-products, mechanically separated beef, raw 324.00mg (32%RDA)
17. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 321.00mg (32%RDA)
18. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 307.00mg (31%RDA)
19. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 306.00mg (31%RDA)
20. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 305.00mg (31%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Beef, New Zealand, imported, variety meats and by-products, liver, raw which contains 409.06 mg in 4.000 oz (or 113.00 g). The percentage of the recommended daily value for this serving is 41 %. For this serving the Energy content is 150.29 kcal (8% RDA), the Protein content is 23.17 g (41% RDA), the Total Fat content is 4.58 g (7% RDA) and the Carbohydrate content is 4.07 g (3% RDA).

Milligrams of phosphorus in beef and red meat (per 100g)

The list below gives the total phosphorus content in the top 80 items from the general description 'beef and red meat' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 9 items. The highest amount of phosphorus from the 9 raw items is in Beef, variety meats and by-products, thymus, raw where the content is 393.00 mg per 100g. The number of food items which are cooked are 71 items. The highest amount of phosphorus from the 71 cooked items is in Beef, variety meats and by-products, liver, cooked, braised where the amount is 497.00 mg per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of phosphorus by 104 mg in a 100g serving.

Nutritional Information Summary