Protein Rich Beef and red meat

Welcome to the list of the top 80 beef and red meat highest in protein content. Where the amount of protein ranges from 36.12 g to 30.76 g per 100g. The top beef and red meat is Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised with the highest protein content, which in 100g contains 36.12 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised, which contains 36.12 g of protein, the corresponding RDA protein percentage is 65 %, which is the highest item from the list of beef and red meat high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat.

Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving for Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised, which is the top of the beef and red meat list for protein content in your diet, the amount of Energy is 207.00 kcal (10% RDA), the amount of Total Fat is 5.80 g (9% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised from the list of beef and red meat.

Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 36.12g (65%RDA)
2. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 36.12g (65%RDA)
3. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 35.62g (64%RDA)
4. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 35.62g (64%RDA)
5. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 35.62g (64%RDA)
6. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 34.93g (62%RDA)
7. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 34.72g (62%RDA)
8. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 34.66g (62%RDA)
9. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 34.60g (62%RDA)
10. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 34.60g (62%RDA)
11. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 34.51g (62%RDA)
12. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 34.46g (62%RDA)
13. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 34.39g (61%RDA)
14. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 34.34g (61%RDA)
15. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 34.34g (61%RDA)
16. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 34.22g (61%RDA)
17. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 34.09g (61%RDA)
18. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 34.00g (61%RDA)
19. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 33.93g (61%RDA)
20. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 33.90g (61%RDA)

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised which contains 47.31 g in 1.000 steak (or 141.00 g). The percentage of the recommended daily value for this serving is 84 %. For this serving the Energy content is 277.77 kcal (14% RDA), the Total Fat content is 9.79 g (15% RDA) and the Carbohydrate content is 0 g.

Grams of protein in beef and red meat (per 100g)

The list below gives the total protein content in the top 80 items from the general description 'beef and red meat' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 80 items. The highest amount of protein from the 80 cooked items is in Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised where the amount is 36.12 g per 100g.

Nutritional Information Summary