Saturated Fat Rich Beef and red meat

Welcome to the list of the top 80 beef and red meat highest in saturated fat content. Where the amount of saturated fat ranges from 52.30 g to 9.88 g per 100g. The top beef and red meat is Beef, variety meats and by-products, suet, raw with the highest saturated fat content, which in 100g contains 52.30 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Beef, variety meats and by-products, suet, raw, which contains 52.30 g of saturated fat, the corresponding RDA saturated fat percentage is 262 %, which is the highest item from the list of beef and red meat high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, suet, raw has a nutritional value score of 13.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Beef, variety meats and by-products, suet, raw; We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of beef and red meat.

Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, suet, raw, which is the top of the beef and red meat list for saturated fat content in your diet, the amount of Energy is 854.00 kcal (43% RDA), the amount of Protein is 1.50 g (3% RDA), the amount of Total Fat is 94.00 g (145% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Beef, variety meats and by-products, suet, raw from the list of beef and red meat.

Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, suet, raw 52.30g (262%RDA)
2. Beef, New Zealand, imported, subcutaneous fat, raw 31.51g (158%RDA)
3. Beef, New Zealand, imported, subcutaneous fat, cooked 30.26g (151%RDA)
4. Beef, retail cuts, separable fat, raw 29.45g (147%RDA)
5. Beef, retail cuts, separable fat, cooked 28.50g (143%RDA)
6. Beef, New Zealand, imported, intermuscular fat, raw 28.50g (143%RDA)
7. Beef, Australian, imported, grass-fed, seam fat, raw 26.58g (133%RDA)
8. Beef, New Zealand, imported, intermuscular fat, cooked 25.25g (126%RDA)
9. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 23.16g (116%RDA)
10. Beef, Australian, imported, grass-fed, external fat, raw 22.65g (113%RDA)
11. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 22.50g (113%RDA)
12. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 22.47g (112%RDA)
13. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 22.40g (112%RDA)
14. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 17.80g (89%RDA)
15. Beef, cured, breakfast strips, raw or unheated 15.95g (80%RDA)
16. Beef, rib, shortribs, separable lean and fat, choice, raw 15.76g (79%RDA)
17. Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised 15.49g (77%RDA)
18. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 14.51g (73%RDA)
19. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 14.51g (73%RDA)
20. Beef, cured, breakfast strips, cooked 14.35g (72%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Beef, New Zealand, imported, subcutaneous fat, raw which contains 35.61 g in 4.000 oz (or 113.00 g). The percentage of the recommended daily value for this serving is 178 %. For this serving the Energy content is 774.05 kcal (39% RDA), the Protein content is 9.61 g (17% RDA), the Total Fat content is 81.79 g (126% RDA) and the Carbohydrate content is 0 g.

Grams of saturated fat in beef and red meat (per 100g)

The list below gives the total saturated fat content in the top 80 items from the general description 'beef and red meat' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 33 items. The highest amount of saturated fat from the 33 raw items is in Beef, variety meats and by-products, suet, raw where the content is 52.30 g per 100g. The number of food items which are cooked are 47 items. The highest amount of saturated fat from the 47 cooked items is in Beef, New Zealand, imported, subcutaneous fat, cooked where the amount is 30.26 g per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of saturated fat by 22.04 g in a 100g serving.

Nutritional Information Summary