Thiamin Rich Beef and red meate

Welcome to the list of the top 80 beef and red meate highest in thiamin content. Where the amount of thiamin ranges from 0.56 mg to 0.11 mg per 100g. The top beef and red meate is Beef, New Zealand, imported, variety meats and by-products, kidney, raw with the highest thiamin content, which in 100g contains 0.56 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, New Zealand, imported, variety meats and by-products, kidney, raw has a nutritional value score of 16.00 out of 100.

Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, New Zealand, imported, variety meats and by-products, kidney, raw, which is the top of the beef and red meate list for thiamin content in your diet, the amount of Energy is 87.00 kcal (4% RDA), the amount of Protein is 15.68 g (28% RDA), the amount of Total Fat is 2.64 g (4% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Beef, New Zealand, imported, variety meats and by-products, kidney, raw from the list of beef and red meate.

Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in beef and red meate for the top 20 beef and red meate. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, New Zealand, imported, variety meats and by-products, kidney, raw 0.56mg
2. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 0.40mg
3. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 0.38mg
4. Beef, New Zealand, imported, variety meats and by-products, liver, raw 0.37mg
5. Beef, variety meats and by-products, kidneys, raw 0.36mg
6. USDA Commodity, beef patties with VPP, frozen, raw 0.32mg
7. USDA Commodity, beef patties with VPP, frozen, cooked 0.25mg
8. Beef, New Zealand, imported, variety meats and by-products, heart, raw 0.25mg
9. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 0.24mg
10. Beef, variety meats and by-products, heart, raw 0.24mg
11. Beef, variety meats and by-products, liver, raw 0.19mg
12. Beef, variety meats and by-products, liver, cooked, braised 0.19mg
13. Beef, variety meats and by-products, liver, cooked, pan-fried 0.18mg
14. Beef, variety meats and by-products, pancreas, cooked, braised 0.18mg
15. Beef, variety meats and by-products, kidneys, cooked, simmered 0.16mg
16. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw 0.16mg
17. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw 0.15mg
18. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.15mg
19. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw 0.15mg
20. Beef, variety meats and by-products, pancreas, raw 0.14mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Beef, New Zealand, imported, variety meats and by-products, kidney, raw which contains 0.63 mg in 4.000 oz (or 113.00 g). For this serving the Energy content is 98.31 kcal (5% RDA), the Protein content is 17.72 g (32% RDA), the Total Fat content is 2.98 g (5% RDA) and the Carbohydrate content is 0 g.

Milligrams of thiamin in beef and red meate (per 100g)

The list below gives the total thiamin content in the top 80 items from the general description 'beef and red meate' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of thiamin from the 2 frozen items is in USDA Commodity, beef patties with VPP, frozen, raw where the thiamin content is 0.32 mg per 100g. The total food items which are raw is 32 items. The highest amount of thiamin from the 32 raw items is in Beef, New Zealand, imported, variety meats and by-products, kidney, raw where the content is 0.56 mg per 100g. The number of food items which are cooked are 48 items. The highest amount of thiamin from the 48 cooked items is in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled where the amount is 0.40 mg per 100g. Comparing raw and cooked beef and red meate shows that cooking can change the levels of thiamin by 0.16 mg in a 100g serving.

Nutritional Information Summary