Vitamin B12 Rich Beef and red meat

Welcome to the list of the top 80 beef and red meat highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 96.00 µg to 4.30 µg per 100g. The top beef and red meat is Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled with the highest vitamin b12 content, which in 100g contains 96.00 µg of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 µg. For the 100g serving of Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled, which contains 96.00 µg of vitamin b12, the corresponding RDA vitamin b12 percentage is 1600 %, which is the highest item from the list of beef and red meat high in vitamin b12.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has a nutritional value score of 18.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled; We class this as a high vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat.

Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled, which is the top of the beef and red meat list for vitamin b12 content in your diet, the amount of Energy is 150.00 kcal (8% RDA), the amount of Protein is 23.30 g (42% RDA), the amount of Total Fat is 4.68 g (7% RDA) and the amount of Carbohydrate is 3.78 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled from the list of beef and red meat.

Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.00µg (1600%RDA)
2. Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.50µg (1408%RDA)
3. Beef, variety meats and by-products, liver, cooked, pan-fried 83.13µg (1386%RDA)
4. Beef, variety meats and by-products, liver, cooked, braised 70.58µg (1176%RDA)
5. Beef, variety meats and by-products, liver, raw 59.30µg (988%RDA)
6. Beef, New Zealand, imported, variety meats and by-products, kidney, raw 27.66µg (461%RDA)
7. Beef, variety meats and by-products, kidneys, raw 27.50µg (458%RDA)
8. Beef, variety meats and by-products, kidneys, cooked, simmered 24.90µg (415%RDA)
9. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 21.35µg (356%RDA)
10. Beef, variety meats and by-products, pancreas, cooked, braised 16.60µg (277%RDA)
11. Beef, variety meats and by-products, brain, cooked, pan-fried 15.20µg (253%RDA)
12. Beef, variety meats and by-products, pancreas, raw 14.00µg (233%RDA)
13. Beef, New Zealand, imported, variety meats and by-products, heart, raw 10.81µg (180%RDA)
14. Beef, variety meats and by-products, heart, cooked, simmered 10.80µg (180%RDA)
15. Beef, variety meats and by-products, brain, cooked, simmered 10.10µg (168%RDA)
16. Beef, variety meats and by-products, brain, raw 9.51µg (159%RDA)
17. Beef, variety meats and by-products, heart, raw 8.55µg (143%RDA)
18. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 8.18µg (136%RDA)
19. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 7.97µg (133%RDA)
20. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 7.92µg (132%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Beef, New Zealand, imported, variety meats and by-products, liver, raw which contains 95.49 µg in 4.000 oz (or 113.00 g). The percentage of the recommended daily value for this serving is 1592 %. For this serving the Energy content is 150.29 kcal (8% RDA), the Protein content is 23.17 g (41% RDA), the Total Fat content is 4.58 g (7% RDA) and the Carbohydrate content is 4.07 g (3% RDA).

µg of vitamin b12 in beef and red meat (per 100g)

The list below gives the total vitamin b12 content in the top 80 items from the general description 'beef and red meat' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 31 items. The highest amount of vitamin b12 from the 31 raw items is in Beef, New Zealand, imported, variety meats and by-products, liver, raw where the content is 84.50 µg per 100g. The number of food items which are cooked are 49 items. The highest amount of vitamin b12 from the 49 cooked items is in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled where the amount is 96.00 µg per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of vitamin b12 by 11.5 µg in a 100g serving.

Nutritional Information Summary