Vitamin B6 Rich Beef and red meat

Welcome to the list of the top 80 beef and red meat highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 1.08 mg to 0.66 mg per 100g. The top beef and red meat is Beef, variety meats and by-products, liver, raw with the highest vitamin b6 content, which in 100g contains 1.08 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Beef, variety meats and by-products, liver, raw, which contains 1.08 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 54 %, which is the highest item from the list of beef and red meat high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, liver, raw has a nutritional value score of 20.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Beef, variety meats and by-products, liver, raw; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat.

Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, liver, raw, which is the top of the beef and red meat list for vitamin b6 content in your diet, the amount of Energy is 135.00 kcal (7% RDA), the amount of Protein is 20.36 g (36% RDA), the amount of Total Fat is 3.63 g (6% RDA) and the amount of Carbohydrate is 3.89 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Beef, variety meats and by-products, liver, raw from the list of beef and red meat.

Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, liver, raw 1.08mg (54%RDA)
2. Beef, variety meats and by-products, liver, cooked, pan-fried 1.03mg (52%RDA)
3. Beef, variety meats and by-products, liver, cooked, braised 1.02mg (51%RDA)
4. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.89mg (45%RDA)
5. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.89mg (45%RDA)
6. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.88mg (44%RDA)
7. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.88mg (44%RDA)
8. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.87mg (44%RDA)
9. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.87mg (44%RDA)
10. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.87mg (44%RDA)
11. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.84mg (42%RDA)
12. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.84mg (42%RDA)
13. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.84mg (42%RDA)
14. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.83mg (42%RDA)
15. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.83mg (42%RDA)
16. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 0.82mg (41%RDA)
17. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 0.82mg (41%RDA)
18. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.82mg (41%RDA)
19. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.82mg (41%RDA)
20. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 0.81mg (41%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Beef, variety meats and by-products, liver, raw which contains 0.92 mg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 46 %. For this serving the Energy content is 114.75 kcal (6% RDA), the Protein content is 17.31 g (31% RDA), the Total Fat content is 3.09 g (5% RDA) and the Carbohydrate content is 3.31 g (3% RDA).

Milligrams of vitamin b6 in beef and red meat (per 100g)

The list below gives the total vitamin b6 content in the top 80 items from the general description 'beef and red meat' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of vitamin b6 from the 16 raw items is in Beef, variety meats and by-products, liver, raw where the content is 1.08 mg per 100g. The number of food items which are cooked are 64 items. The highest amount of vitamin b6 from the 64 cooked items is in Beef, variety meats and by-products, liver, cooked, pan-fried where the amount is 1.03 mg per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of vitamin b6 by 0.05 mg in a 100g serving.

Nutritional Information Summary