Vitamin C Rich Beef and red meat

Welcome to the list of the top 80 beef and red meat highest in vitamin c content. Where the amount of vitamin c ranges from 50.30 mg to 0.00 mg per 100g. The top beef and red meat is Beef, variety meats and by-products, spleen, cooked, braised with the highest vitamin c content, which in 100g contains 50.30 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Beef, variety meats and by-products, spleen, cooked, braised, which contains 50.30 mg of vitamin c, the corresponding RDA vitamin c percentage is 84 %, which is the highest item from the list of beef and red meat high in vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, spleen, cooked, braised has a nutritional value score of 18.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Beef, variety meats and by-products, spleen, cooked, braised; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat.

Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, spleen, cooked, braised, which is the top of the beef and red meat list for vitamin c content in your diet, the amount of Energy is 145.00 kcal (7% RDA), the amount of Protein is 25.10 g (45% RDA), the amount of Total Fat is 4.20 g (6% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Beef, variety meats and by-products, spleen, cooked, braised from the list of beef and red meat.

Top Twenty List - Highest vitamin c Content per 100g

Below is a basic list for vitamin c in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, spleen, cooked, braised 50.30mg (84%RDA)
2. Beef, variety meats and by-products, spleen, raw 45.50mg (76%RDA)
3. Beef, variety meats and by-products, lungs, raw 38.50mg (64%RDA)
4. Beef, variety meats and by-products, thymus, raw 34.00mg (57%RDA)
5. Beef, variety meats and by-products, lungs, cooked, braised 32.70mg (55%RDA)
6. Beef, variety meats and by-products, thymus, cooked, braised 30.20mg (50%RDA)
7. Beef, cured, corned beef, brisket, raw 27.00mg (45%RDA)
8. Beef, cured, breakfast strips, raw or unheated 24.00mg (40%RDA)
9. Beef, variety meats and by-products, pancreas, cooked, braised 20.30mg (34%RDA)
10. Beef, variety meats and by-products, pancreas, raw 13.70mg (23%RDA)
11. Beef, variety meats and by-products, brain, raw 10.70mg (18%RDA)
12. Beef, variety meats and by-products, brain, cooked, simmered 10.50mg (18%RDA)
13. Beef, variety meats and by-products, kidneys, raw 9.40mg (16%RDA)
14. Beef, variety meats and by-products, brain, cooked, pan-fried 3.30mg (6%RDA)
15. Beef, variety meats and by-products, tongue, raw 3.10mg (5%RDA)
16. Beef, variety meats and by-products, heart, raw 2.00mg (3%RDA)
17. Beef, variety meats and by-products, liver, cooked, braised 1.90mg (3%RDA)
18. Beef, variety meats and by-products, tongue, cooked, simmered 1.30mg (2%RDA)
19. Beef, variety meats and by-products, liver, raw 1.30mg (2%RDA)
20. Beef, variety meats and by-products, liver, cooked, pan-fried 0.70mg (1%RDA)

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Beef, variety meats and by-products, spleen, cooked, braised which contains 42.76 mg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 71 %. For this serving the Energy content is 123.25 kcal (6% RDA), the Protein content is 21.34 g (38% RDA), the Total Fat content is 3.57 g (5% RDA) and the Carbohydrate content is 0 g.

Milligrams of vitamin c in beef and red meat (per 100g)

The list below gives the total vitamin c content in the top 80 items from the general description 'beef and red meat' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin c from the 1 frozen items is in Beef, ground, patties, frozen, cooked, broiled where the vitamin c content is 0.00 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of vitamin c from the 1 canned items is in USDA Commodity, beef, canned where the level is 0.00 mg per 100g.The total food items which are raw is 35 items. The highest amount of vitamin c from the 35 raw items is in Beef, variety meats and by-products, spleen, raw where the content is 45.50 mg per 100g. The number of food items which are cooked are 44 items. The highest amount of vitamin c from the 44 cooked items is in Beef, variety meats and by-products, spleen, cooked, braised where the amount is 50.30 mg per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of vitamin c by 4.8 mg in a 100g serving.

Nutritional Information Summary