Vitamin K (phylloquinone) Rich Beef and red meat high in vitamin k

Welcome to the list of the top 80 beef and red meat high in vitamin k highest in vitamin k (phylloquinone) content. Where the amount of vitamin k (phylloquinone) ranges from 17.50 µg to 1.60 µg per 100g. The top beef and red meat high in vitamin k is Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled with the highest vitamin k (phylloquinone) content, which in 100g contains 17.50 µg of vitamin k (phylloquinone).

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has a nutritional value score of 15.00 out of 100.

Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, which is the top of the beef and red meat high in vitamin k list for vitamin k (phylloquinone) content in your diet, the amount of Energy is 185.00 kcal (9% RDA), the amount of Protein is 31.82 g (57% RDA), the amount of Total Fat is 5.45 g (8% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) content in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled from the list of beef and red meat high in vitamin k.

Top Twenty List - Highest vitamin k (phylloquinone) Content per 100g

Below is a basic list for vitamin k (phylloquinone) in beef and red meat high in vitamin k for the top 20 beef and red meat high in vitamin k. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 17.50µg
2. USDA Commodity, beef, canned 9.60µg
3. Beef, variety meats and by-products, liver, cooked, pan-fried 3.90µg
4. Beef, variety meats and by-products, suet, raw 3.60µg
5. Beef, retail cuts, separable fat, raw 3.40µg
6. Beef, variety meats and by-products, liver, cooked, braised 3.30µg
7. Beef, variety meats and by-products, liver, raw 3.10µg
8. Beef, retail cuts, separable fat, cooked 3.10µg
9. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 3.00µg
10. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 3.00µg
11. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 2.90µg
12. Beef, ground, 70% lean meat / 30% fat, raw 2.90µg
13. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 2.80µg
14. Beef, cured, breakfast strips, cooked 2.80µg
15. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 2.50µg
16. Beef, ground, 75% lean meat / 25% fat, raw 2.40µg
17. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 2.40µg
18. Beef, ground, patties, frozen, cooked, broiled 2.30µg
19. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 2.20µg
20. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 2.20µg

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled which contains 4.96 µg in 1.000 oz (or 28.35 g). For this serving the Energy content is 52.45 kcal (3% RDA), the Protein content is 9.02 g (16% RDA), the Total Fat content is 1.55 g (2% RDA) and the Carbohydrate content is 0 g.

µg of vitamin k (phylloquinone) in beef and red meat high in vitamin k (per 100g)

The list below gives the total vitamin k (phylloquinone) content in the top 80 items from the general description 'beef and red meat high in vitamin k' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin k (phylloquinone) from the 1 frozen items is in Beef, ground, patties, frozen, cooked, broiled where the vitamin k (phylloquinone) content is 2.30 µg per 100g. The number of food items classified as canned is 1 item. The highest amount of vitamin k (phylloquinone) from the 1 canned items is in USDA Commodity, beef, canned where the level is 9.60 µg per 100g.The total food items which are raw is 12 items. The highest amount of vitamin k (phylloquinone) from the 12 raw items is in Beef, variety meats and by-products, suet, raw where the content is 3.60 µg per 100g. The number of food items which are cooked are 67 items. The highest amount of vitamin k (phylloquinone) from the 67 cooked items is in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled where the amount is 17.50 µg per 100g. Comparing raw and cooked beef and red meat high in vitamin k shows that cooking can change the levels of vitamin k (phylloquinone) by 13.9 µg in a 100g serving.

Nutritional Information Summary