Welcome to the nutritional density value in 5 different types of beef liver, ranging from 20.00 to 19.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of beef liver is Beef, variety meats and by-products, liver, raw. The nutritional density score (out of 100) or nutritional value of Beef, variety meats and by-products, liver, raw is 20.00.
Top three beef liver products high in nutritional value
Below is a summary list for the top three beef liver items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 5 different types of beef liver based on the content in different servings in grams and oz (and other serving sizes).1. Beef, variety meats and by-products, liver, raw : 20.00%
2. Beef, variety meats and by-products, liver, cooked, braised : 18.00%
3. Beef, variety meats and by-products, liver, cooked, pan-fried : 19.00%
Following on from the three top beef liver items or products containing nutritional value we have a more comprehensive break down of Beef, variety meats and by-products, liver, raw, and the highest item containing nutritional value which is Beef, variety meats and by-products, liver, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on beef liver. Our aim is to provide a comprehensive analysis of the nutritional value content in beef liver.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'beef liver' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of nutritional value from the 2 raw items is in Beef, variety meats and by-products, liver, raw where the nutritional content score is 20.00. The number of food items which are cooked are 3 items. The highest amount of nutritional value from the 3 cooked items is in Beef, variety meats and by-products, liver, cooked, braised where the score is 18.00. Comparing raw and cooked beef liver shows that cooking can change the levels of nutritional value by 2.
For a serving per 100g, in a diet, the amount of Energy is 135.00 kcal (7% RDA), the amount of Protein is 20.36 g (36% RDA), the amount of Total Fat is 3.63 g (6% RDA), the amount of Carbohydrate is 3.89 g (3% RDA), the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Beef, variety meats and by-products, liver, raw the typical serving size is 3.000 oz (or 85.00 g). In terms of the gram weight and total content for this serving the Energy content is 114.75 kcal, the Protein content is 17.31 g, the Total Fat content is 3.09 g, the Carbohydrate content is 3.31 g, the Fiber content is 0 g and the Sugars content is 0 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 73.9 (kcal).The total calories from carbohydrate is 12.8 (kcal).
This list of 5 types of beef liver, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, liver, raw through to Beef, New Zealand, imported, variety meats and by-products, liver, raw where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of beef liver.
Average Content for beef liver
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of beef liver, based on the list below of 5 different items under the general description of beef liver, is 18.80 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 156.80 kcal, the average amount of Protein is 23.95 g, the average amount of Total Fat is 4.46 g, the average amount of Carbohydrate is 4.31 g, the average amount of Fiber is 0.00 g and the average amount of Sugars is 0.00 g.Median Amount
The median nutritional Nutrition Density value is found in Beef, variety meats and by-products, liver, cooked, pan-fried which in 100 Calories contains 19.00 % of Nutrition Density. For this serving the amount of Energy is 175.00 kcal, the amount of Protein is 26.52 g, the amount of Total Fat is 4.68 g, the amount of Carbohydrate is 5.16 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g.
Highest Nutritional Density Content
Using the list below for the 5 different beef liver nutrition entries in our database, the highest amount of nutritional value is found in Beef, variety meats and by-products, liver, raw which has a nutritional value of 20.00. For a 100g serving the Energy content is 135.00 kcal, the Protein content is 20.36 g, the Total Fat content is 3.63 g, the Carbohydrate content is 3.89 g, the Fiber content is 0.00 g, the Sugars content is 0.00 g.
The lowest nutritional value is in Beef, New Zealand, imported, variety meats and by-products, liver, raw which has a value of 19.00 % of nutritional value. For a 100g serving the amount of Energy is 133.00 kcal, the amount of Protein is 20.50 g, the amount of Total Fat is 4.05 g, the amount of Carbohydrate is 3.60 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.
The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 2 kcal for Energy, 0.14 g for Protein, 0.42 g for Total Fat, 0.29 g for Carbohydrate, 0 g for Fiber, 0 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 4.000 oz (or 113.00 g) for Beef, New Zealand, imported, variety meats and by-products, liver, raw the Energy content is 150.29 kcal, the Protein content is 23.17 g, the Total Fat content is 4.58 g, the Carbohydrate content is 4.07 g, the Fiber content is 0 g and the Sugars content is 0 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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