Beef ribs Nutritional Value

Welcome to the nutritional density value in 100 different types of beef ribs, ranging from 13.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of beef ribs is Beef, New Zealand, imported, ribs prepared, raw. The nutritional density score (out of 100) or nutritional value of Beef, New Zealand, imported, ribs prepared, raw is 15.00.

Top twenty beef ribs products high in nutritional value

Below is a summary list for the top twenty beef ribs items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 100 different types of beef ribs based on the content in different servings in grams and oz (and other serving sizes).

1. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw : 13.00%
2. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled : 14.00%
3. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw : 14.00%
4. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled : 14.00%
5. Beef, rib, shortribs, separable lean and fat, choice, raw : 13.00%
6. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised : 13.00%
7. Beef, rib, shortribs, separable lean only, choice, raw : 14.00%
8. Beef, rib, shortribs, separable lean only, choice, cooked, braised : 14.00%
9. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw : 14.00%
10. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted : 13.00%
11. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted : 14.00%
12. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted : 14.00%
13. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted : 14.00%
14. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted : 14.00%
15. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled : 14.00%
16. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled : 14.00%
17. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled : 14.00%
18. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled : 15.00%
19. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled : 14.00%
20. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled : 14.00%

Following on from the twenty top beef ribs items or products containing nutritional value we have a more comprehensive break down of Beef, New Zealand, imported, ribs prepared, raw, and the highest item containing nutritional value which is Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on beef ribs. Our aim is to provide a comprehensive analysis of the nutritional value content in beef ribs.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 100 items from the general description 'beef ribs' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of nutritional value from the 37 raw items is in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw where the nutritional content score is 13.00. The number of food items which are cooked are 63 items. The highest amount of nutritional value from the 63 cooked items is in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled where the score is 14.00. Comparing raw and cooked beef ribs shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Energy is 146.00 kcal (7% RDA), the amount of Protein is 21.31 g (38% RDA), the amount of Total Fat is 6.78 g (10% RDA), the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Beef, New Zealand, imported, ribs prepared, raw the typical serving size is 4.000 oz (or 113.00 g). In terms of the gram weight and total content for this serving the Energy content is 164.98 kcal, the Protein content is 24.08 g, the Total Fat content is 7.66 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 96.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 100 types of beef ribs, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw through to Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of beef ribs.

Average Content for beef ribs

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of beef ribs, based on the list below of 100 different items under the general description of beef ribs, is 13.97 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 273.59 kcal, the average amount of Protein is 23.17 g, the average amount of Total Fat is 19.63 g, the average amount of Carbohydrate is 0.02 g, the average amount of Fiber is 0.00 g and the average amount of Sugars is 0.00 g.

Median Amount

The median nutritional Nutrition Density value is found in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 304.00 kcal, the amount of Protein is 24.53 g, the amount of Total Fat is 22.09 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g.

Highest Nutritional Density Content

Using the list below for the 100 different beef ribs nutrition entries in our database, the highest amount of nutritional value is found in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw which has a nutritional value of 13.00. For a 100g serving the Energy content is 274.00 kcal, the Protein content is 17.51 g, the Total Fat content is 22.07 g, the Carbohydrate content is 0.00 g, the Fiber content is 0.00 g,

The lowest nutritional value is in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 195.00 kcal, the amount of Protein is 29.58 g, the amount of Total Fat is 7.63 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.

The difference between the highest and lowest values gives a nutritional value range of -2. The range for the other nutrients are as follows; 79 kcal for Energy, 12.07 g for Protein, 14.44 g for Total Fat, 0 g for Carbohydrate, 0 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 4.000 oz (or 113.00 g) for Beef, New Zealand, imported, ribs prepared, raw the Energy content is 164.98 kcal, the Protein content is 24.08 g, the Total Fat content is 7.66 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Beef ribs 1. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw - nutritional score 13.00 / 100    Fiber (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 0.00 g (0%) 274.00 kcal (14%) 0.00 g (0%) 22.07 g (34%) 17.51 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 77.68 kcal (4%) 0 g (0%) 6.26 g (10%) 4.96 g (9%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 1242.86 kcal (62%) 0 g (0%) 100.11 g (154%) 79.43 g (142%) 2. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 265.00 kcal (13%) 0.00 g (0%) 16.76 g (26%) 26.58 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 225.25 kcal (11%) 0 g (0%) 14.25 g (22%) 22.59 g (40%)   Other serving sizes 1.000 steak (yield from 297 g raw meat) (or 236.00g):    0 g (0%) 0 g (0%) 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%) 3. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 161.00 kcal (8%) 0.00 g (0%) 8.30 g (13%) 20.13 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 45.64 kcal (2%) 0 g (0%) 2.35 g (4%) 5.71 g (10%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 730.3 kcal (37%) 0 g (0%) 37.65 g (58%) 91.31 g (163%) 4. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 205.00 kcal (10%) 0.00 g (0%) 9.01 g (14%) 28.88 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 174.25 kcal (9%) 0 g (0%) 7.66 g (12%) 24.55 g (44%)   Other serving sizes 1.000 steak (yield from 297g raw meat) (or 236.00g):    0 g (0%) 0 g (0%) 483.8 kcal (24%) 0 g (0%) 21.26 g (33%) 68.16 g (122%) 5. Beef, rib, shortribs, separable lean and fat, choice, raw - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 388.00 kcal (19%) 0.00 g (0%) 36.23 g (56%) 14.40 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 110 kcal (6%) 0 g (0%) 10.27 g (16%) 4.08 g (7%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 1759.97 kcal (88%) 0 g (0%) 164.34 g (253%) 65.32 g (117%) 6. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 471.00 kcal (24%) 0.00 g (0%) 41.98 g (65%) 21.57 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225.00g):    0 g (0%) 0 g (0%) 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%) 7. Beef, rib, shortribs, separable lean only, choice, raw - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 173.00 kcal (9%) 0.00 g (0%) 10.19 g (16%) 19.05 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 49.05 kcal (2%) 0 g (0%) 2.89 g (4%) 5.4 g (10%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 784.73 kcal (39%) 0 g (0%) 46.22 g (71%) 86.41 g (154%) 8. Beef, rib, shortribs, separable lean only, choice, cooked, braised - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 295.00 kcal (15%) 0.00 g (0%) 18.13 g (28%) 30.76 g (55%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121.00g):    0 g (0%) 0 g (0%) 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)   Other serving sizes 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%) 9. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 149.00 kcal (7%) 0.00 g (0%) 6.57 g (10%) 21.17 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 126.65 kcal (6%) 0 g (0%) 5.58 g (9%) 17.99 g (32%) 10. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 372.00 kcal (19%) 0.00 g (0%) 30.49 g (47%) 22.80 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 316.2 kcal (16%) 0 g (0%) 25.92 g (40%) 19.38 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290.00g):    0 g (0%) 1078.8 kcal (54%) 0 g (0%) 88.42 g (136%) 66.12 g (118%) 11. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 331.00 kcal (17%) 0.00 g (0%) 25.54 g (39%) 23.48 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 281.35 kcal (14%) 0 g (0%) 21.71 g (33%) 19.96 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g):    0 g (0%) 946.66 kcal (47%) 0 g (0%) 73.04 g (112%) 67.15 g (120%) 12. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 238.00 kcal (12%) 0.00 g (0%) 13.40 g (21%) 27.53 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214.00g):    0 g (0%) 0 g (0%) 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%) 13. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 253.00 kcal (13%) 0.00 g (0%) 15.00 g (23%) 27.53 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 215.05 kcal (11%) 0 g (0%) 12.75 g (20%) 23.4 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g):    0 g (0%) 523.71 kcal (26%) 0 g (0%) 31.05 g (48%) 56.99 g (102%) 14. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 220.00 kcal (11%) 0.00 g (0%) 11.40 g (18%) 27.53 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 187 kcal (9%) 0 g (0%) 9.69 g (15%) 23.4 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217.00g):    0 g (0%) 477.4 kcal (24%) 0 g (0%) 24.74 g (38%) 59.74 g (107%) 15. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 249.00 kcal (12%) 0.00 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)   Other serving sizes 1.000 steak (yield from 233 g raw meat) (or 233.00g):    0 g (0%) 0 g (0%) 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%) 16. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 312.00 kcal (16%) 0.00 g (0%) 22.84 g (35%) 24.73 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 265.2 kcal (13%) 0 g (0%) 19.41 g (30%) 21.02 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272.00g):    0 g (0%) 848.64 kcal (42%) 0 g (0%) 62.12 g (96%) 67.27 g (120%) 17. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 285.00 kcal (14%) 0.00 g (0%) 19.79 g (30%) 24.91 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 242.25 kcal (12%) 0 g (0%) 16.82 g (26%) 21.17 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g):    0 g (0%) 755.25 kcal (38%) 0 g (0%) 52.44 g (81%) 66.01 g (118%) 18. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 193.00 kcal (10%) 0.00 g (0%) 7.53 g (12%) 29.41 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%)   Other serving sizes 1.000 steak (yield from 296 g raw meat) (or 233.00g):    0 g (0%) 0 g (0%) 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%) 19. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 225.00 kcal (11%) 0.00 g (0%) 11.70 g (18%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 191.25 kcal (10%) 0 g (0%) 9.95 g (15%) 23.83 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220.00g):    0 g (0%) 495 kcal (25%) 0 g (0%) 25.74 g (40%) 61.69 g (110%) 20. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 198.00 kcal (10%) 0.00 g (0%) 8.70 g (13%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 168.3 kcal (8%) 0 g (0%) 7.4 g (11%) 23.83 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220.00g):    0 g (0%) 435.6 kcal (22%) 0 g (0%) 19.14 g (29%) 61.69 g (110%) 21. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 182.00 kcal (9%) 0.00 g (0%) 6.05 g (9%) 29.93 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 154.7 kcal (8%) 0 g (0%) 5.14 g (8%) 25.44 g (45%)   Other serving sizes 1.000 steak (or 231.00g):    0 g (0%) 0 g (0%) 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%) 22. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 306.00 kcal (15%) 0.00 g (0%) 26.10 g (40%) 16.53 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 86.75 kcal (4%) 0 g (0%) 7.4 g (11%) 4.69 g (8%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 1388.02 kcal (69%) 0 g (0%) 118.39 g (182%) 74.98 g (134%) 23. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 337.00 kcal (17%) 0.00 g (0%) 26.75 g (41%) 22.42 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 286.45 kcal (14%) 0 g (0%) 22.74 g (35%) 19.06 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):    0 g (0%) 899.79 kcal (45%) 0 g (0%) 71.42 g (110%) 59.86 g (107%) 24. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 351.00 kcal (18%) 0.00 g (0%) 28.11 g (43%) 22.77 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 298.35 kcal (15%) 0 g (0%) 23.89 g (37%) 19.35 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):    0 g (0%) 1014.39 kcal (51%) 0 g (0%) 81.24 g (125%) 65.81 g (118%) 25. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 322.00 kcal (16%) 0.00 g (0%) 27.93 g (43%) 16.34 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 91.29 kcal (5%) 0 g (0%) 7.92 g (12%) 4.63 g (8%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 1460.59 kcal (73%) 0 g (0%) 126.69 g (195%) 74.12 g (132%) 26. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 352.00 kcal (18%) 0.00 g (0%) 28.50 g (44%) 22.26 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 299.2 kcal (15%) 0 g (0%) 24.23 g (37%) 18.92 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):    0 g (0%) 939.84 kcal (47%) 0 g (0%) 76.1 g (117%) 59.43 g (106%) 27. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 365.00 kcal (18%) 0.00 g (0%) 29.79 g (46%) 22.60 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):    0 g (0%) 0 g (0%) 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%) 28. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 288.00 kcal (14%) 0.00 g (0%) 23.95 g (37%) 16.75 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 81.65 kcal (4%) 0 g (0%) 6.79 g (10%) 4.75 g (8%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 1306.37 kcal (65%) 0 g (0%) 108.64 g (167%) 75.98 g (136%) 29. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 315.00 kcal (16%) 0.00 g (0%) 24.20 g (37%) 22.73 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 267.75 kcal (13%) 0 g (0%) 20.57 g (32%) 19.32 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264.00g):    0 g (0%) 831.6 kcal (42%) 0 g (0%) 63.89 g (98%) 60.01 g (107%) 30. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 330.00 kcal (17%) 0.00 g (0%) 25.63 g (39%) 23.10 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 280.5 kcal (14%) 0 g (0%) 21.79 g (34%) 19.64 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):    0 g (0%) 953.7 kcal (48%) 0 g (0%) 74.07 g (114%) 66.76 g (119%) 31. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 355.00 kcal (18%) 0.00 g (0%) 31.66 g (49%) 16.15 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 100.64 kcal (5%) 0 g (0%) 8.98 g (14%) 4.58 g (8%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 1610.28 kcal (81%) 0 g (0%) 143.61 g (221%) 73.26 g (131%) 32. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 386.00 kcal (19%) 0.00 g (0%) 32.38 g (50%) 21.95 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 328.1 kcal (16%) 0 g (0%) 27.52 g (42%) 18.66 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274.00g):    0 g (0%) 1057.64 kcal (53%) 0 g (0%) 88.72 g (136%) 60.14 g (107%) 33. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 400.00 kcal (20%) 0.00 g (0%) 33.70 g (52%) 22.57 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 340 kcal (17%) 0 g (0%) 28.65 g (44%) 19.18 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g):    0 g (0%) 1112 kcal (56%) 0 g (0%) 93.69 g (144%) 62.74 g (112%) 34. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 316.00 kcal (16%) 0.00 g (0%) 27.29 g (42%) 16.26 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 89.59 kcal (4%) 0 g (0%) 7.74 g (12%) 4.61 g (8%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 1433.38 kcal (72%) 0 g (0%) 123.79 g (190%) 73.76 g (132%) 35. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 338.00 kcal (17%) 0.00 g (0%) 27.22 g (42%) 21.55 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 287.3 kcal (14%) 0 g (0%) 23.14 g (36%) 18.32 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):    0 g (0%) 902.46 kcal (45%) 0 g (0%) 72.68 g (112%) 57.54 g (103%) 36. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 355.00 kcal (18%) 0.00 g (0%) 28.51 g (44%) 23.01 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 301.75 kcal (15%) 0 g (0%) 24.23 g (37%) 19.56 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):    0 g (0%) 0 g (0%) 1036.6 kcal (52%) 0 g (0%) 83.25 g (128%) 67.19 g (120%) 37. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 333.00 kcal (17%) 0.00 g (0%) 29.34 g (45%) 16.03 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 94.41 kcal (5%) 0 g (0%) 8.32 g (13%) 4.54 g (8%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 1510.49 kcal (76%) 0 g (0%) 133.09 g (205%) 72.71 g (130%) 38. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 370.00 kcal (19%) 0.00 g (0%) 31.18 g (48%) 20.86 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 314.5 kcal (16%) 0 g (0%) 26.5 g (41%) 17.73 g (32%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):    0 g (0%) 987.9 kcal (49%) 0 g (0%) 83.25 g (128%) 55.7 g (99%) 39. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 378.00 kcal (19%) 0.00 g (0%) 31.28 g (48%) 22.50 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 321.3 kcal (16%) 0 g (0%) 26.59 g (41%) 19.13 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g):    0 g (0%) 1118.88 kcal (56%) 0 g (0%) 92.59 g (142%) 66.6 g (119%) 40. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 295.00 kcal (15%) 0.00 g (0%) 24.85 g (38%) 16.52 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 83.63 kcal (4%) 0 g (0%) 7.04 g (11%) 4.68 g (8%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 1338.12 kcal (67%) 0 g (0%) 112.72 g (173%) 74.93 g (134%) 41. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 324.00 kcal (16%) 0.00 g (0%) 25.71 g (40%) 21.55 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 275.4 kcal (14%) 0 g (0%) 21.85 g (34%) 18.32 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):    0 g (0%) 865.08 kcal (43%) 0 g (0%) 68.65 g (106%) 57.54 g (103%) 42. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 333.00 kcal (17%) 0.00 g (0%) 25.84 g (40%) 23.40 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 283.05 kcal (14%) 0 g (0%) 21.96 g (34%) 19.89 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):    0 g (0%) 972.36 kcal (49%) 0 g (0%) 75.45 g (116%) 68.33 g (122%) 43. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 367.00 kcal (18%) 0.00 g (0%) 33.26 g (51%) 15.77 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 104.04 kcal (5%) 0 g (0%) 9.43 g (15%) 4.47 g (8%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 1664.71 kcal (83%) 0 g (0%) 150.87 g (232%) 71.53 g (128%) 44. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 404.00 kcal (20%) 0.00 g (0%) 34.97 g (54%) 20.65 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 343.4 kcal (17%) 0 g (0%) 29.72 g (46%) 17.55 g (31%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g):    0 g (0%) 1123.12 kcal (56%) 0 g (0%) 97.22 g (150%) 57.41 g (103%) 45. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 393.00 kcal (20%) 0.00 g (0%) 32.74 g (50%) 22.86 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 334.05 kcal (17%) 0 g (0%) 27.83 g (43%) 19.43 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281.00g):    0 g (0%) 1104.33 kcal (55%) 0 g (0%) 92 g (142%) 64.24 g (115%) 46. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 254.00 kcal (13%) 0.00 g (0%) 19.06 g (29%) 19.33 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 72.01 kcal (4%) 0 g (0%) 5.4 g (8%) 5.48 g (10%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 0 g (0%) 1152.14 kcal (58%) 0 g (0%) 86.46 g (133%) 87.68 g (157%) 47. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 291.00 kcal (15%) 0.00 g (0%) 20.04 g (31%) 25.85 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 247.35 kcal (12%) 0 g (0%) 17.03 g (26%) 21.97 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268.00g):    0 g (0%) 0 g (0%) 779.88 kcal (39%) 0 g (0%) 53.71 g (83%) 69.28 g (124%) 48. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 341.00 kcal (17%) 0.00 g (0%) 27.14 g (42%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 289.85 kcal (14%) 0 g (0%) 23.07 g (35%) 19.16 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282.00g):    0 g (0%) 961.62 kcal (48%) 0 g (0%) 76.53 g (118%) 63.56 g (114%) 49. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 263.00 kcal (13%) 0.00 g (0%) 20.13 g (31%) 19.09 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 74.56 kcal (4%) 0 g (0%) 5.71 g (9%) 5.41 g (10%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 0 g (0%) 1192.97 kcal (60%) 0 g (0%) 91.31 g (140%) 86.59 g (155%) 50. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 304.00 kcal (15%) 0.00 g (0%) 22.09 g (34%) 24.53 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 258.4 kcal (13%) 0 g (0%) 18.78 g (29%) 20.85 g (37%)   Other serving sizes 1.000 steak (yield from 320 g raw meat) (or 256.00g):    0 g (0%) 0 g (0%) 778.24 kcal (39%) 0 g (0%) 56.55 g (87%) 62.8 g (112%) 51. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 359.00 kcal (18%) 0.00 g (0%) 29.21 g (45%) 22.28 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 305.15 kcal (15%) 0 g (0%) 24.83 g (38%) 18.94 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g):    0 g (0%) 998.02 kcal (50%) 0 g (0%) 81.2 g (125%) 61.94 g (111%) 52. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 246.00 kcal (12%) 0.00 g (0%) 18.00 g (28%) 19.56 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 209.1 kcal (10%) 0 g (0%) 15.3 g (24%) 16.63 g (30%)   Other serving sizes 1.000 steak (or 335.00g):    0 g (0%) 0 g (0%) 824.1 kcal (41%) 0 g (0%) 60.3 g (93%) 65.53 g (117%) 53. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 278.00 kcal (14%) 0.00 g (0%) 18.00 g (28%) 27.17 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%)   Other serving sizes 1.000 steak (yield from 1 raw steak weighing 321g) (or 245.00g):    0 g (0%) 0 g (0%) 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%) 54. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 323.00 kcal (16%) 0.00 g (0%) 25.02 g (38%) 22.76 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 274.55 kcal (14%) 0 g (0%) 21.27 g (33%) 19.35 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285.00g):    0 g (0%) 920.55 kcal (46%) 0 g (0%) 71.31 g (110%) 64.87 g (116%) 55. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 335.00 kcal (17%) 0.00 g (0%) 29.18 g (45%) 16.74 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 94.97 kcal (5%) 0 g (0%) 8.27 g (13%) 4.75 g (8%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 1519.56 kcal (76%) 0 g (0%) 132.36 g (204%) 75.93 g (136%) 56. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 354.00 kcal (18%) 0.00 g (0%) 27.86 g (43%) 24.13 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 300.9 kcal (15%) 0 g (0%) 23.68 g (36%) 20.51 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268.00g):    0 g (0%) 948.72 kcal (47%) 0 g (0%) 74.66 g (115%) 64.67 g (115%) 57. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 234.00 kcal (12%) 0.00 g (0%) 12.71 g (20%) 27.95 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 198.9 kcal (10%) 0 g (0%) 10.8 g (17%) 23.76 g (42%)   Other serving sizes 1.000 steak (yield from 294 g raw meat) (or 231.00g):    0 g (0%) 0 g (0%) 540.54 kcal (27%) 0 g (0%) 29.36 g (45%) 64.56 g (115%) 58. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 249.00 kcal (12%) 0.00 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)   Other serving sizes 1.000 steak (yield from 295 g raw meat) (or 233.00g):    0 g (0%) 0 g (0%) 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%) 59. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 250.00 kcal (13%) 0.00 g (0%) 14.95 g (23%) 28.84 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 212.5 kcal (11%) 0 g (0%) 12.71 g (20%) 24.51 g (44%)   Other serving sizes 1.000 piece (or 272.00g):    0 g (0%) 0 g (0%) 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%) 60. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 224.00 kcal (11%) 0.00 g (0%) 12.08 g (19%) 28.79 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 190.4 kcal (10%) 0 g (0%) 10.27 g (16%) 24.47 g (44%)   Other serving sizes 1.000 piece (or 315.00g):    0 g (0%) 0 g (0%) 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%) 61. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 240.00 kcal (12%) 0.00 g (0%) 13.80 g (21%) 28.82 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 204 kcal (10%) 0 g (0%) 11.73 g (18%) 24.5 g (44%)   Other serving sizes 1.000 piece (or 289.00g):    0 g (0%) 0 g (0%) 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (149%) 62. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 175.00 kcal (9%) 0.29 g (0%) 10.70 g (16%) 19.38 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 148.75 kcal (7%) 0.25 g (0%) 9.1 g (14%) 16.47 g (29%)   Other serving sizes 1.000 piece (or 434.00g):    0 g (0%) 0 g (0%) 759.5 kcal (38%) 1.26 g (1%) 46.44 g (71%) 84.11 g (150%) 63. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 161.00 kcal (8%) 0.00 g (0%) 8.99 g (14%) 20.14 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 136.85 kcal (7%) 0 g (0%) 7.64 g (12%) 17.12 g (31%)   Other serving sizes 1.000 piece (or 429.00g):    0 g (0%) 0 g (0%) 690.69 kcal (35%) 0 g (0%) 38.57 g (59%) 86.4 g (154%) 64. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 169.00 kcal (8%) 0.05 g (0%) 10.02 g (15%) 19.68 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 143.65 kcal (7%) 0.04 g (0%) 8.52 g (13%) 16.73 g (30%)   Other serving sizes 1.000 piece (or 432.00g):    0 g (0%) 0 g (0%) 730.08 kcal (37%) 0.22 g (0%) 43.29 g (67%) 85.02 g (152%) 65. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 234.00 kcal (12%) 0.00 g (0%) 12.22 g (19%) 30.95 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 198.9 kcal (10%) 0 g (0%) 10.39 g (16%) 26.31 g (47%)   Other serving sizes 1.000 piece (or 224.00g):    0 g (0%) 0 g (0%) 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%) 66. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 221.00 kcal (11%) 0.00 g (0%) 10.24 g (16%) 32.10 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 187.85 kcal (9%) 0 g (0%) 8.7 g (13%) 27.29 g (49%)   Other serving sizes 1.000 piece (or 231.00g):    0 g (0%) 0 g (0%) 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%) 67. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 228.00 kcal (11%) 0.00 g (0%) 11.43 g (18%) 31.41 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 193.8 kcal (10%) 0 g (0%) 9.72 g (15%) 26.7 g (48%)   Other serving sizes 1.000 piece (or 227.00g):    0 g (0%) 0 g (0%) 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%) 68. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 152.00 kcal (8%) 0.00 g (0%) 7.67 g (12%) 20.87 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 129.2 kcal (6%) 0 g (0%) 6.52 g (10%) 17.74 g (32%)   Other serving sizes 1.000 piece (or 325.00g):    0 g (0%) 0 g (0%) 494 kcal (25%) 0 g (0%) 24.93 g (38%) 67.83 g (121%) 69. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 137.00 kcal (7%) 0.00 g (0%) 5.89 g (9%) 21.10 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 116.45 kcal (6%) 0 g (0%) 5.01 g (8%) 17.94 g (32%)   Other serving sizes 1.000 piece (or 340.00g):    0 g (0%) 0 g (0%) 465.8 kcal (23%) 0 g (0%) 20.03 g (31%) 71.74 g (128%) 70. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 146.00 kcal (7%) 0.00 g (0%) 6.95 g (11%) 20.96 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 124.1 kcal (6%) 0 g (0%) 5.91 g (9%) 17.82 g (32%)   Other serving sizes 1.000 piece (or 331.00g):    0 g (0%) 0 g (0%) 483.26 kcal (24%) 0 g (0%) 23 g (35%) 69.38 g (124%) 71. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 305.00 kcal (15%) 0.00 g (0%) 22.58 g (35%) 25.48 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 259.25 kcal (13%) 0 g (0%) 19.19 g (30%) 21.66 g (39%)   Other serving sizes 1.000 piece (or 289.00g):    0 g (0%) 0 g (0%) 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%) 72. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 317.00 kcal (16%) 0.00 g (0%) 24.05 g (37%) 25.26 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 269.45 kcal (13%) 0 g (0%) 20.44 g (31%) 21.47 g (38%)   Other serving sizes 1.000 piece (or 272.00g):    0 g (0%) 0 g (0%) 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%) 73. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 287.00 kcal (14%) 0.00 g (0%) 20.38 g (31%) 25.81 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 243.95 kcal (12%) 0 g (0%) 17.32 g (27%) 21.94 g (39%)   Other serving sizes 1.000 piece (or 315.00g):    0 g (0%) 0 g (0%) 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%) 74. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 235.00 kcal (12%) 0.00 g (0%) 18.33 g (28%) 17.48 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 199.75 kcal (10%) 0 g (0%) 15.58 g (24%) 14.86 g (27%)   Other serving sizes 1.000 piece (or 432.00g):    0 g (0%) 0 g (0%) 1015.2 kcal (51%) 0 g (0%) 79.19 g (122%) 75.51 g (135%) 75. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 240.00 kcal (12%) 0.00 g (0%) 19.03 g (29%) 17.22 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 204 kcal (10%) 0 g (0%) 16.18 g (25%) 14.64 g (26%)   Other serving sizes 1.000 piece (or 434.00g):    0 g (0%) 0 g (0%) 1041.6 kcal (52%) 0 g (0%) 82.59 g (127%) 74.73 g (133%) 76. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 227.00 kcal (11%) 0.00 g (0%) 17.28 g (27%) 17.87 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 192.95 kcal (10%) 0 g (0%) 14.69 g (23%) 15.19 g (27%)   Other serving sizes 1.000 piece (or 429.00g):    0 g (0%) 0 g (0%) 973.83 kcal (49%) 0 g (0%) 74.13 g (114%) 76.66 g (137%) 77. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 296.00 kcal (15%) 0.00 g (0%) 20.55 g (32%) 27.69 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 251.6 kcal (13%) 0 g (0%) 17.47 g (27%) 23.54 g (42%)   Other serving sizes 1.000 piece (or 227.00g):    0 g (0%) 0 g (0%) 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (112%) 78. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 303.00 kcal (15%) 0.00 g (0%) 21.56 g (33%) 27.16 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 257.55 kcal (13%) 0 g (0%) 18.33 g (28%) 23.09 g (41%)   Other serving sizes 1.000 piece (or 224.00g):    0 g (0%) 0 g (0%) 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%) 79. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 285.00 kcal (14%) 0.00 g (0%) 19.03 g (29%) 28.47 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 242.25 kcal (12%) 0 g (0%) 16.18 g (25%) 24.2 g (43%)   Other serving sizes 1.000 piece (or 231.00g):    0 g (0%) 0 g (0%) 658.35 kcal (33%) 0 g (0%) 43.96 g (68%) 65.77 g (117%) 80. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 205.00 kcal (10%) 0.00 g (0%) 14.32 g (22%) 18.97 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 174.25 kcal (9%) 0 g (0%) 12.17 g (19%) 16.12 g (29%)   Other serving sizes 1.000 piece (or 331.00g):    0 g (0%) 0 g (0%) 678.55 kcal (34%) 0 g (0%) 47.4 g (73%) 62.79 g (112%) 81. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 210.00 kcal (11%) 0.00 g (0%) 14.99 g (23%) 18.87 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 178.5 kcal (9%) 0 g (0%) 12.74 g (20%) 16.04 g (29%)   Other serving sizes 1.000 piece (or 325.00g):    0 g (0%) 0 g (0%) 682.5 kcal (34%) 0 g (0%) 48.72 g (75%) 61.33 g (110%) 82. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 196.00 kcal (10%) 0.00 g (0%) 13.33 g (21%) 19.10 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 166.6 kcal (8%) 0 g (0%) 11.33 g (17%) 16.24 g (29%)   Other serving sizes 1.000 piece (or 340.00g):    0 g (0%) 0 g (0%) 666.4 kcal (33%) 0 g (0%) 45.32 g (70%) 64.94 g (116%) 83. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 299.00 kcal (15%) 0.00 g (0%) 20.57 g (32%) 28.36 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 254.15 kcal (13%) 0 g (0%) 17.48 g (27%) 24.11 g (43%)   Other serving sizes 1.000 ribs (or 1159.00g):    0 g (0%) 0 g (0%) 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%) 84. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 239.00 kcal (12%) 0.46 g (0%) 17.91 g (28%) 19.11 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 203.15 kcal (10%) 0.39 g (0%) 15.22 g (23%) 16.24 g (29%)   Other serving sizes 1.000 ribs (or 1587.00g):    0 g (0%) 0 g (0%) 3792.93 kcal (190%) 7.3 g (6%) 284.23 g (437%) 303.28 g (542%) 85. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 306.00 kcal (15%) 0.00 g (0%) 21.72 g (33%) 27.75 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 260.1 kcal (13%) 0 g (0%) 18.46 g (28%) 23.59 g (42%)   Other serving sizes 1.000 ribs (or 1197.00g):    0 g (0%) 0 g (0%) 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%) 86. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 252.00 kcal (13%) 0.64 g (0%) 19.36 g (30%) 18.72 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 214.2 kcal (11%) 0.54 g (0%) 16.46 g (25%) 15.91 g (28%)   Other serving sizes 1.000 ribs (or 1604.00g):    0 g (0%) 0 g (0%) 4042.08 kcal (202%) 10.27 g (8%) 310.53 g (478%) 300.27 g (536%) 87. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 287.00 kcal (14%) 0.00 g (0%) 18.84 g (29%) 29.28 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 243.95 kcal (12%) 0 g (0%) 16.01 g (25%) 24.89 g (44%)   Other serving sizes 1.000 ribs (or 1102.00g):    0 g (0%) 0 g (0%) 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%) 88. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 221.00 kcal (11%) 0.20 g (0%) 15.73 g (24%) 19.71 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 187.85 kcal (9%) 0.17 g (0%) 13.37 g (21%) 16.75 g (30%)   Other serving sizes 1.000 ribs (or 1562.00g):    0 g (0%) 0 g (0%) 3452.02 kcal (173%) 3.12 g (2%) 245.7 g (378%) 307.87 g (550%) 89. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 360.00 kcal (18%) 0.00 g (0%) 29.21 g (45%) 24.23 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 306 kcal (15%) 0 g (0%) 24.83 g (38%) 20.6 g (37%)   Other serving sizes 1.000 ribs (or 1159.00g):    0 g (0%) 0 g (0%) 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%) 90. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 372.00 kcal (19%) 0.00 g (0%) 30.95 g (48%) 23.34 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 316.2 kcal (16%) 0 g (0%) 26.31 g (40%) 19.84 g (35%)   Other serving sizes 1.000 ribs (or 1197.00g):    0 g (0%) 0 g (0%) 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%) 91. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 341.00 kcal (17%) 0.00 g (0%) 26.59 g (41%) 25.56 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 289.85 kcal (14%) 0 g (0%) 22.6 g (35%) 21.73 g (39%)   Other serving sizes 1.000 ribs (or 1102.00g):    0 g (0%) 0 g (0%) 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%) 92. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 305.00 kcal (15%) 0.60 g (0%) 26.23 g (40%) 16.75 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 259.25 kcal (13%) 0.51 g (0%) 22.3 g (34%) 14.24 g (25%)   Other serving sizes 1.000 ribs (or 1562.00g):    0 g (0%) 0 g (0%) 4764.1 kcal (238%) 9.37 g (7%) 409.71 g (630%) 261.64 g (467%) 93. Beef, New Zealand, imported, ribs prepared, cooked, fast roasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 197.00 kcal (10%) 0.09 g (0%) 9.74 g (15%) 27.23 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 0 g (0%) 167.45 kcal (8%) 0.08 g (0%) 8.28 g (13%) 23.15 g (41%) 94. Beef, New Zealand, imported, ribs prepared, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 146.00 kcal (7%) 0.00 g (0%) 6.78 g (10%) 21.31 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 0 g (0%) 164.98 kcal (8%) 0 g (0%) 7.66 g (12%) 24.08 g (43%) 95. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 134.00 kcal (7%) 0.00 g (0%) 4.20 g (6%) 22.53 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 37.99 kcal (2%) 0 g (0%) 1.19 g (2%) 6.39 g (11%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 0 g (0%) 607.82 kcal (30%) 0 g (0%) 19.05 g (29%) 102.2 g (183%) 96. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 188.00 kcal (9%) 0.00 g (0%) 6.22 g (10%) 30.87 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 0 g (0%) 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%) 97. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 141.00 kcal (7%) 0.00 g (0%) 5.04 g (8%) 22.33 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 39.97 kcal (2%) 0 g (0%) 1.43 g (2%) 6.33 g (11%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 0 g (0%) 639.58 kcal (32%) 0 g (0%) 22.86 g (35%) 101.29 g (181%) 98. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 148.00 kcal (7%) 0.00 g (0%) 5.91 g (9%) 22.12 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.27 g (11%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 0 g (0%) 671.33 kcal (34%) 0 g (0%) 26.81 g (41%) 100.34 g (179%) 99. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 202.00 kcal (10%) 0.00 g (0%) 9.05 g (14%) 28.29 g (51%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 57.27 kcal (3%) 0 g (0%) 2.57 g (4%) 8.02 g (14%)   Other serving sizes 1.000 lb (or 453.60g):    0 g (0%) 0 g (0%) 916.27 kcal (46%) 0 g (0%) 41.05 g (63%) 128.32 g (229%) 100. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 195.00 kcal (10%) 0.00 g (0%) 7.63 g (12%) 29.58 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 0 g (0%) 55.28 kcal (3%) 0 g (0%) 2.16 g (3%) 8.39 g (15%)