Welcome to the nutritional density value in 2 different types of big mac, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of big mac is McDONALD'S, BIG MAC. The nutritional density score (out of 100) or nutritional value of McDONALD'S, BIG MAC is 14.00.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'big mac' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars.
For a serving per 100g, in a diet, the amount of Energy is 257.00 kcal (13% RDA), the amount of Protein is 11.82 g (21% RDA), the amount of Total Fat is 14.96 g (23% RDA), the amount of Carbohydrate is 20.08 g (15% RDA), the amount of Fiber is 1.60 g (6% RDA) and the amount of Sugars is 3.97 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food McDONALD'S, BIG MAC the typical serving size is 1.000 item 7.6 oz (or 219.00 g). In terms of the gram weight and total content for this serving the Energy content is 562.83 kcal, the Protein content is 25.89 g, the Total Fat content is 32.76 g, the Carbohydrate content is 43.98 g, the Fiber content is 3.5 g and the Sugars content is 8.69 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The total calories from carbohydrate is 175.9 (kcal).
This list of 2 types of big mac, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, BIG MAC through to McDONALD'S, BIG MAC (without Big Mac Sauce) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of big mac.
Average Content for big mac
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of big mac, based on the list below of 2 different items under the general description of big mac, is 14.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 245.50 kcal, the average amount of Protein is 12.31 g, the average amount of Total Fat is 13.27 g, the average amount of Carbohydrate is 20.55 g, the average amount of Fiber is 1.65 g and the average amount of Sugars is 3.84 g. For this serving the amount of Energy is 257.00 kcal, the amount of Protein is 11.82 g, the amount of Total Fat is 14.96 g, the amount of Carbohydrate is 20.08 g, the amount of Fiber is 1.60 g and the amount of Sugars is 3.97 g.
Highest Nutritional Density Content
Using the list below for the 2 different big mac nutrition entries in our database, the highest amount of nutritional value is found in McDONALD'S, BIG MAC which has a nutritional value of 14.00. For a 100g serving the Energy content is 257.00 kcal, the Protein content is 11.82 g, the Total Fat content is 14.96 g, the Carbohydrate content is 20.08 g, the Fiber content is 1.60 g, the Sugars content is 3.97 g.
The lowest nutritional value is in McDONALD'S, BIG MAC (without Big Mac Sauce) which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 234.00 kcal, the amount of Protein is 12.79 g, the amount of Total Fat is 11.57 g, the amount of Carbohydrate is 21.01 g, the amount of Fiber is 1.70 g, the amount of Sugars is 3.70 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 23 kcal for Energy, 0.97 g for Protein, 3.39 g for Total Fat, 0.93 g for Carbohydrate, 0.1 g for Fiber, 0.27 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 item 7.6 oz (or 219.00 g) for McDONALD'S, BIG MAC the Energy content is 562.83 kcal, the Protein content is 25.89 g, the Total Fat content is 32.76 g, the Carbohydrate content is 43.98 g, the Fiber content is 3.5 g and the Sugars content is 8.69 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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