Lysine Rich Biscuits

Welcome to the list of the top 9 biscuits highest in lysine content. Where the amount of lysine ranges from 0.27 g to 0.14 g per 100g. The top biscuit is Biscuits, plain or buttermilk, dry mix, prepared with the highest lysine content, which in 100g contains 0.27 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Biscuits, plain or buttermilk, dry mix, prepared has a nutritional value score of 14.00 out of 100.

Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Biscuits, plain or buttermilk, dry mix, prepared, which is the top of the biscuits list for lysine content in your diet, the amount of Energy is 335.00 kcal (17% RDA), the amount of Protein is 7.30 g (13% RDA), the amount of Total Fat is 12.10 g (19% RDA) and the amount of Carbohydrate is 48.40 g (37% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Biscuits, plain or buttermilk, dry mix, prepared from the list of biscuits.

Top Twenty List - Highest lysine Content per 100g

Below is a basic list for lysine in biscuits for the top 20 biscuits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Biscuits, plain or buttermilk, dry mix, prepared 0.27g
2. Cookies, animal crackers (includes arrowroot, tea biscuits) 0.24g
3. Biscuits, plain or buttermilk, prepared from recipe 0.23g
4. Biscuits, plain or buttermilk, dry mix 0.21g
5. Biscuits, plain or buttermilk, refrigerated dough, higher fat 0.21g
6. Biscuits, plain or buttermilk, frozen, baked 0.17g
7. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 0.17g
8. Biscuits, plain or buttermilk, refrigerated dough, lower fat 0.15g
9. Biscuits, mixed grain, refrigerated dough 0.14g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Biscuits, plain or buttermilk, dry mix which contains 0.25 g in 1.000 cup, purchased (or 120.00 g). For this serving the Energy content is 513.6 kcal (26% RDA), the Protein content is 9.6 g (17% RDA), the Total Fat content is 18.48 g (28% RDA) and the Carbohydrate content is 76.08 g (59% RDA).

Grams of lysine in biscuits (per 100g)

The list below gives the total lysine content in the top 9 items from the general description 'biscuits' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of lysine from the 1 frozen items is in Biscuits, plain or buttermilk, frozen, baked where the lysine content is 0.17 g per 100g.

Nutritional Information Summary