Welcome to the list of the top 11 biscuits highest in magnesium content. Where the amount of magnesium ranges from 30.00 mg to 15.00 mg per 100g. The top biscuit is Biscuits, mixed grain, refrigerated dough with the highest magnesium content, which in 100g contains 30.00 mg of magnesium.
The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Biscuits, mixed grain, refrigerated dough, which contains 30.00 mg of magnesium, the corresponding RDA magnesium percentage is 8 %, which is the highest item from the list of biscuits high in magnesium.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Biscuits, mixed grain, refrigerated dough has a nutritional value score of 14.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Biscuits, mixed grain, refrigerated dough; We class this as a medium to low magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of biscuits.
Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Biscuits, mixed grain, refrigerated dough, which is the top of the biscuits list for magnesium content in your diet, the amount of Energy is 263.00 kcal (13% RDA), the amount of Protein is 6.10 g (11% RDA), the amount of Total Fat is 5.60 g (9% RDA) and the amount of Carbohydrate is 47.40 g (36% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Biscuits, mixed grain, refrigerated dough from the list of biscuits.
Top Twenty List - Highest magnesium Content per 100g
Below is a basic list for magnesium in biscuits for the top 20 biscuits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Biscuits, mixed grain, refrigerated dough 30.00mg (8%RDA)
2. Biscuits, plain or buttermilk, dry mix 25.00mg (6%RDA)
3. Biscuits, plain or buttermilk, dry mix, prepared 25.00mg (6%RDA)
4. Crackers, water biscuits 20.00mg (5%RDA)
5. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 18.00mg (5%RDA)
6. Biscuits, plain or buttermilk, prepared from recipe 18.00mg (5%RDA)
7. Cookies, animal crackers (includes arrowroot, tea biscuits) 18.00mg (5%RDA)
8. Biscuits, plain or buttermilk, frozen, baked 17.00mg (4%RDA)
9. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 17.00mg (4%RDA)
10. Biscuits, plain or buttermilk, refrigerated dough, higher fat 17.00mg (4%RDA)
11. Biscuits, plain or buttermilk, refrigerated dough, lower fat 15.00mg (4%RDA)
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Biscuits, plain or buttermilk, dry mix which contains 30 mg in 1.000 cup, purchased (or 120.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Energy content is 513.6 kcal (26% RDA), the Protein content is 9.6 g (17% RDA), the Total Fat content is 18.48 g (28% RDA) and the Carbohydrate content is 76.08 g (59% RDA).
Milligrams of magnesium in biscuits (per 100g)
The list below gives the total magnesium content in the top 11 items from the general description 'biscuits' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of magnesium from the 1 frozen items is in Biscuits, plain or buttermilk, frozen, baked where the magnesium content is 17.00 mg per 100g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
high magnesium content in foods.
List of Biscuits High in magnesium Content per 100g
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| | 1. Biscuits, mixed grain, refrigerated dough - Magnesium | | 30.00 mg of Magnesium per 100g (8% RDA) | | Nutritional Value = 14.00 / 100 Food Category - Baked Products | Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 30.00 mg(8%) | 263.00(13%) | 47.40(36%) | 5.60(9%) | 6.10(11%) | | Typical Serving Amount : 1.000 oz (or 28.35g): | | 8.51 mg(2%) | 74.56 kcal(4%) | 13.44 g(10%) | 1.59 g(2%) | 1.73 g(3%) | | Other Serving Size : 1.000 biscuit (2-1/2" dia) (or 44.00g): | | 13.2 mg(3%) | 115.72 kcal(6%) | 20.86 g(16%) | 2.46 g(4%) | 2.68 g(5%) | | 2. Biscuits, plain or buttermilk, dry mix - Magnesium | | 25.00 mg of Magnesium per 100g (6% RDA) | | Nutritional Value = 14.00 / 100 Food Category - Baked Products | Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 25.00 mg(6%) | 428.00(21%) | 63.40(49%) | 15.40(24%) | 8.00(14%) | | Typical Serving Amount : 1.000 cup, purchased (or 120.00g): | | 30 mg(8%) | 513.6 kcal(26%) | 76.08 g(59%) | 18.48 g(28%) | 9.6 g(17%) | | Other Serving Size : 1.000 cup, homemade (or 114.00g): | | 28.5 mg(7%) | 487.92 kcal(24%) | 72.28 g(56%) | 17.56 g(27%) | 9.12 g(16%) | | Other Serving Size : 1.000 cup, poured from box (or 128.00g): | | 32 mg(8%) | 547.84 kcal(27%) | 81.15 g(62%) | 19.71 g(30%) | 10.24 g(18%) | | Other Serving Size : 1.000 cup, spooned into cup (or 120.00g): | | 30 mg(8%) | 513.6 kcal(26%) | 76.08 g(59%) | 18.48 g(28%) | 9.6 g(17%) | | Other Serving Size : 0.330 cup (NLEA serving size) (or 40.00g): | | 10 mg(3%) | 171.2 kcal(9%) | 25.36 g(20%) | 6.16 g(9%) | 3.2 g(6%) | | Other Serving Size : 1.000 oz (or 28.35g): | | 7.09 mg(2%) | 121.34 kcal(6%) | 17.97 g(14%) | 4.37 g(7%) | 2.27 g(4%) | | 3. Biscuits, plain or buttermilk, dry mix, prepared - Magnesium | | 25.00 mg of Magnesium per 100g (6% RDA) | | Nutritional Value = 14.00 / 100 Food Category - Baked Products | Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 25.00 mg(6%) | 335.00(17%) | 48.40(37%) | 12.10(19%) | 7.30(13%) | | Typical Serving Amount : 1.000 oz (or 28.35g): | | 7.09 mg(2%) | 94.97 kcal(5%) | 13.72 g(11%) | 3.43 g(5%) | 2.07 g(4%) | | 4. Crackers, water biscuits - Magnesium | | 20.00 mg of Magnesium per 100g (5% RDA) | | Nutritional Value = 14.00 / 100 Food Category - Baked Products | Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 20.00 mg(5%) | 384.00(19%) | 72.81(56%) | 7.14(11%) | 7.14(13%) | | Typical Serving Amount : 4.000 cracker 1 serving (or 14.00g): | | 2.8 mg(1%) | 53.76 kcal(3%) | 10.19 g(8%) | 1 g(2%) | 1 g(2%) | | 5. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked - Magnesium | | 18.00 mg of Magnesium per 100g (5% RDA) | | Nutritional Value = 14.00 / 100 Food Category - Baked Products | Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 18.00 mg(5%) | 324.00(16%) | 49.05(38%) | 11.22(17%) | 6.79(12%) | | Typical Serving Amount : 1.000 biscuit (or 51.00g): | | 9.18 mg(2%) | 165.24 kcal(8%) | 25.02 g(19%) | 5.72 g(9%) | 3.46 g(6%) | | Other Serving Size : 1.000 biscuit (2-1/2" dia) (or 27.00g): | | 4.86 mg(1%) | 87.48 kcal(4%) | 13.24 g(10%) | 3.03 g(5%) | 1.83 g(3%) | | Other Serving Size : 1.000 oz (or 28.35g): | | 5.1 mg(1%) | 91.85 kcal(5%) | 13.91 g(11%) | 3.18 g(5%) | 1.92 g(3%) | | 6. Biscuits, plain or buttermilk, prepared from recipe - Magnesium | | 18.00 mg of Magnesium per 100g (5% RDA) | | Nutritional Value = 14.00 / 100 Food Category - Baked Products | Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 18.00 mg(5%) | 353.00(18%) | 44.60(34%) | 16.30(25%) | 7.00(13%) | | Typical Serving Amount : 1.000 oz (or 28.35g): | | 5.1 mg(1%) | 100.08 kcal(5%) | 12.64 g(10%) | 4.62 g(7%) | 1.98 g(4%) | | Other Serving Size : 1.000 biscuit (4" dia) (or 101.00g): | | 18.18 mg(5%) | 356.53 kcal(18%) | 45.05 g(35%) | 16.46 g(25%) | 7.07 g(13%) | | Other Serving Size : 1.000 small (1-1/2" dia) (or 14.00g): | | 2.52 mg(1%) | 49.42 kcal(2%) | 6.24 g(5%) | 2.28 g(4%) | 0.98 g(2%) | | Other Serving Size : 1.000 biscuit (2-1/2" dia) (or 60.00g): | | 10.8 mg(3%) | 211.8 kcal(11%) | 26.76 g(21%) | 9.78 g(15%) | 4.2 g(8%) | | 7. Cookies, animal crackers (includes arrowroot, tea biscuits) - Magnesium | | 18.00 mg of Magnesium per 100g (5% RDA) | | Nutritional Value = 13.00 / 100 Food Category - Baked Products | Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 18.00 mg(5%) | 446.00(22%) | 74.10(57%) | 13.80(21%) | 6.90(12%) | | Typical Serving Amount : 1.000 oz (or 28.35g): | | 5.1 mg(1%) | 126.44 kcal(6%) | 21.01 g(16%) | 3.91 g(6%) | 1.96 g(4%) | | Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g): | | 0.88 mg(0%) | 21.85 kcal(1%) | 3.63 g(3%) | 0.68 g(1%) | 0.34 g(1%) | | Other Serving Size : 1.000 cracker (or 2.50g): | | 0.45 mg(0%) | 11.15 kcal(1%) | 1.85 g(1%) | 0.35 g(1%) | 0.17 g(0%) | | Other Serving Size : 1.000 individual box (2 oz) (or 57.00g): | | 10.26 mg(3%) | 254.22 kcal(13%) | 42.24 g(32%) | 7.87 g(12%) | 3.93 g(7%) | | 8. Biscuits, plain or buttermilk, frozen, baked - Magnesium | | 17.00 mg of Magnesium per 100g (4% RDA) | | Nutritional Value = 14.00 / 100 Food Category - Baked Products | Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 17.00 mg(4%) | 338.00(17%) | 53.87(41%) | 11.03(17%) | 6.20(11%) | | Typical Serving Amount : 1.000 oz (or 28.35g): | | 4.82 mg(1%) | 95.82 kcal(5%) | 15.27 g(12%) | 3.13 g(5%) | 1.76 g(3%) | | Other Serving Size : 1.000 large (or 77.00g): | | 13.09 mg(3%) | 260.26 kcal(13%) | 41.48 g(32%) | 8.49 g(13%) | 4.77 g(9%) | | Other Serving Size : 1.000 medium (or 51.00g): | | 8.67 mg(2%) | 172.38 kcal(9%) | 27.47 g(21%) | 5.63 g(9%) | 3.16 g(6%) | | Other Serving Size : 1.000 small (or 35.00g): | | 5.95 mg(1%) | 118.3 kcal(6%) | 18.85 g(15%) | 3.86 g(6%) | 2.17 g(4%) | | Other Serving Size : 1.000 biscuit (2-1/2" dia) (or 35.00g): | | 5.95 mg(1%) | 118.3 kcal(6%) | 18.85 g(15%) | 3.86 g(6%) | 2.17 g(4%) | | 9. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked - Magnesium | | 17.00 mg of Magnesium per 100g (4% RDA) | | Nutritional Value = 13.00 / 100 Food Category - Baked Products | Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 17.00 mg(4%) | 319.00(16%) | 51.60(40%) | 9.10(14%) | 7.80(14%) | | Typical Serving Amount : 1.000 oz (or 28.35g): | | 4.82 mg(1%) | 90.44 kcal(5%) | 14.63 g(11%) | 2.58 g(4%) | 2.21 g(4%) | | Other Serving Size : 1.000 biscuit (2-1/4" dia) (or 21.00g): | | 3.57 mg(1%) | 66.99 kcal(3%) | 10.84 g(8%) | 1.91 g(3%) | 1.64 g(3%) | | 10. Biscuits, plain or buttermilk, refrigerated dough, higher fat - Magnesium | | 17.00 mg of Magnesium per 100g (4% RDA) | | Nutritional Value = 14.00 / 100 Food Category - Baked Products | Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 17.00 mg(4%) | 307.00(15%) | 46.32(36%) | 10.58(16%) | 6.66(12%) | | Typical Serving Amount : 1.000 biscuit (or 58.00g): | | 9.86 mg(2%) | 178.06 kcal(9%) | 26.87 g(21%) | 6.14 g(9%) | 3.86 g(7%) | | Other Serving Size : 1.000 biscuit (or 43.00g): | | 7.31 mg(2%) | 132.01 kcal(7%) | 19.92 g(15%) | 4.55 g(7%) | 2.86 g(5%) | | Other Serving Size : 1.000 package (or 398.00g): | | 67.66 mg(17%) | 1221.86 kcal(61%) | 184.35 g(142%) | 42.11 g(65%) | 26.51 g(47%) | | Other Serving Size : 1.000 oz (or 28.35g): | | 4.82 mg(1%) | 87.03 kcal(4%) | 13.13 g(10%) | 3 g(5%) | 1.89 g(3%) | | 11. Biscuits, plain or buttermilk, refrigerated dough, lower fat - Magnesium | | 15.00 mg of Magnesium per 100g (4% RDA) | | Nutritional Value = 14.00 / 100 Food Category - Baked Products | Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 15.00 mg(4%) | 270.00(14%) | 43.70(34%) | 7.83(12%) | 6.70(12%) | | Typical Serving Amount : 1.000 serving 1 biscuit (or 58.00g): | | 8.7 mg(2%) | 156.6 kcal(8%) | 25.35 g(20%) | 4.54 g(7%) | 3.89 g(7%) | | Other Serving Size : 1.000 oz (or 28.35g): | | 4.25 mg(1%) | 76.55 kcal(4%) | 12.39 g(10%) | 2.22 g(3%) | 1.9 g(3%) | |
magnesium and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |