Manganese Rich Biscuits

Welcome to the list of the top 10 biscuits highest in manganese content. Where the amount of manganese ranges from 0.66 mg to 0.25 mg per 100g. The top biscuit is Biscuits, mixed grain, refrigerated dough with the highest manganese content, which in 100g contains 0.66 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Biscuits, mixed grain, refrigerated dough has a nutritional value score of 14.00 out of 100.

Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Biscuits, mixed grain, refrigerated dough, which is the top of the biscuits list for manganese content in your diet, the amount of Energy is 263.00 kcal (13% RDA), the amount of Protein is 6.10 g (11% RDA), the amount of Total Fat is 5.60 g (9% RDA) and the amount of Carbohydrate is 47.40 g (36% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Biscuits, mixed grain, refrigerated dough from the list of biscuits.

Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in biscuits for the top 20 biscuits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Biscuits, mixed grain, refrigerated dough 0.66mg
2. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 0.49mg
3. Biscuits, plain or buttermilk, refrigerated dough, higher fat 0.44mg
4. Cookies, animal crackers (includes arrowroot, tea biscuits) 0.42mg
5. Biscuits, plain or buttermilk, frozen, baked 0.39mg
6. Biscuits, plain or buttermilk, prepared from recipe 0.38mg
7. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 0.35mg
8. Biscuits, plain or buttermilk, dry mix 0.34mg
9. Biscuits, plain or buttermilk, refrigerated dough, lower fat 0.30mg
10. Biscuits, plain or buttermilk, dry mix, prepared 0.25mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Biscuits, plain or buttermilk, dry mix which contains 0.41 mg in 1.000 cup, purchased (or 120.00 g). For this serving the Energy content is 513.6 kcal (26% RDA), the Protein content is 9.6 g (17% RDA), the Total Fat content is 18.48 g (28% RDA) and the Carbohydrate content is 76.08 g (59% RDA).

Milligrams of manganese in biscuits (per 100g)

The list below gives the total manganese content in the top 10 items from the general description 'biscuits' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of manganese from the 1 frozen items is in Biscuits, plain or buttermilk, frozen, baked where the manganese content is 0.39 mg per 100g.

Nutritional Information Summary