Welcome to the list of the top 8 biscuits high in vitamin k highest in vitamin k (phylloquinone) content. Where the amount of vitamin k (phylloquinone) ranges from 9.50 µg to 1.80 µg per 100g. The top biscuits high in vitamin k is Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked with the highest vitamin k (phylloquinone) content, which in 100g contains 9.50 µg of vitamin k (phylloquinone).
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has a nutritional value score of 14.00 out of 100.
Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked, which is the top of the biscuits high in vitamin k list for vitamin k (phylloquinone) content in your diet, the amount of Energy is 324.00 kcal (16% RDA), the amount of Protein is 6.79 g (12% RDA), the amount of Total Fat is 11.22 g (17% RDA) and the amount of Carbohydrate is 49.05 g (38% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) content in Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked from the list of biscuits high in vitamin k.
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Top Twenty List - Highest vitamin k (phylloquinone) Content per 100g
Below is a basic list for vitamin k (phylloquinone) in biscuits high in vitamin k for the top 20 biscuits high in vitamin k. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 9.50µg
2. Biscuits, plain or buttermilk, dry mix 6.50µg
3. Biscuits, plain or buttermilk, refrigerated dough, higher fat 6.20µg
4. Cookies, animal crackers (includes arrowroot, tea biscuits) 5.90µg
5. Biscuits, plain or buttermilk, frozen, baked 4.10µg
6. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 2.20µg
7. Biscuits, plain or buttermilk, refrigerated dough, lower fat 1.90µg
8. Crackers, water biscuits 1.80µg
Highest Amount of vitamin k (phylloquinone) per Serving
Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.
The food with the highest vitamin k (phylloquinone) content per typical serving is Biscuits, plain or buttermilk, dry mix which contains 7.8 µg in 1.000 cup, purchased (or 120.00 g). For this serving the Energy content is 513.6 kcal (26% RDA), the Protein content is 9.6 g (17% RDA), the Total Fat content is 18.48 g (28% RDA) and the Carbohydrate content is 76.08 g (59% RDA).
µg of vitamin k (phylloquinone) in biscuits high in vitamin k (per 100g)
The list below gives the total vitamin k (phylloquinone) content in the top 8 items from the general description 'biscuits high in vitamin k' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
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The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin k (phylloquinone) from the 1 frozen items is in Biscuits, plain or buttermilk, frozen, baked where the vitamin k (phylloquinone) content is 4.10 µg per 100g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
vitamin k (phylloquinone) rich foods.
List of Biscuits high in vitamin k High in vitamin k (phylloquinone) Content per 100g
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| | 1. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked - Vitamin K (phylloquinone) | | 9.50 µg of Vitamin K (phylloquinone) per 100g | | Nutritional Value = 14.00 / 100 Food Category - Baked Products | Vitamin K (phylloquinone)
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 9.50 µg | 324.00(16%) | 49.05(38%) | 11.22(17%) | 6.79(12%) | | Typical Serving Amount : 1.000 biscuit (or 51.00g): | | 4.85 µg | 165.24 kcal(8%) | 25.02 g(19%) | 5.72 g(9%) | 3.46 g(6%) | | Other Serving Size : 1.000 biscuit (2-1/2" dia) (or 27.00g): | | 2.57 µg | 87.48 kcal(4%) | 13.24 g(10%) | 3.03 g(5%) | 1.83 g(3%) | | Other Serving Size : 1.000 oz (or 28.35g): | | 2.69 µg | 91.85 kcal(5%) | 13.91 g(11%) | 3.18 g(5%) | 1.92 g(3%) | | 2. Biscuits, plain or buttermilk, dry mix - Vitamin K (phylloquinone) | | 6.50 µg of Vitamin K (phylloquinone) per 100g | | Nutritional Value = 14.00 / 100 Food Category - Baked Products | Vitamin K (phylloquinone)
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 6.50 µg | 428.00(21%) | 63.40(49%) | 15.40(24%) | 8.00(14%) | | Typical Serving Amount : 1.000 cup, purchased (or 120.00g): | | 7.8 µg | 513.6 kcal(26%) | 76.08 g(59%) | 18.48 g(28%) | 9.6 g(17%) | | Other Serving Size : 1.000 cup, homemade (or 114.00g): | | 7.41 µg | 487.92 kcal(24%) | 72.28 g(56%) | 17.56 g(27%) | 9.12 g(16%) | | Other Serving Size : 1.000 cup, poured from box (or 128.00g): | | 8.32 µg | 547.84 kcal(27%) | 81.15 g(62%) | 19.71 g(30%) | 10.24 g(18%) | | Other Serving Size : 1.000 cup, spooned into cup (or 120.00g): | | 7.8 µg | 513.6 kcal(26%) | 76.08 g(59%) | 18.48 g(28%) | 9.6 g(17%) | | Other Serving Size : 0.330 cup (NLEA serving size) (or 40.00g): | | 2.6 µg | 171.2 kcal(9%) | 25.36 g(20%) | 6.16 g(9%) | 3.2 g(6%) | | Other Serving Size : 1.000 oz (or 28.35g): | | 1.84 µg | 121.34 kcal(6%) | 17.97 g(14%) | 4.37 g(7%) | 2.27 g(4%) | | 3. Biscuits, plain or buttermilk, refrigerated dough, higher fat - Vitamin K (phylloquinone) | | 6.20 µg of Vitamin K (phylloquinone) per 100g | | Nutritional Value = 14.00 / 100 Food Category - Baked Products | Vitamin K (phylloquinone)
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 6.20 µg | 307.00(15%) | 46.32(36%) | 10.58(16%) | 6.66(12%) | | Typical Serving Amount : 1.000 biscuit (or 58.00g): | | 3.6 µg | 178.06 kcal(9%) | 26.87 g(21%) | 6.14 g(9%) | 3.86 g(7%) | | Other Serving Size : 1.000 biscuit (or 43.00g): | | 2.67 µg | 132.01 kcal(7%) | 19.92 g(15%) | 4.55 g(7%) | 2.86 g(5%) | | Other Serving Size : 1.000 package (or 398.00g): | | 24.68 µg | 1221.86 kcal(61%) | 184.35 g(142%) | 42.11 g(65%) | 26.51 g(47%) | | Other Serving Size : 1.000 oz (or 28.35g): | | 1.76 µg | 87.03 kcal(4%) | 13.13 g(10%) | 3 g(5%) | 1.89 g(3%) | | 4. Cookies, animal crackers (includes arrowroot, tea biscuits) - Vitamin K (phylloquinone) | | 5.90 µg of Vitamin K (phylloquinone) per 100g | | Nutritional Value = 13.00 / 100 Food Category - Baked Products | Vitamin K (phylloquinone)
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 5.90 µg | 446.00(22%) | 74.10(57%) | 13.80(21%) | 6.90(12%) | | Typical Serving Amount : 1.000 oz (or 28.35g): | | 1.67 µg | 126.44 kcal(6%) | 21.01 g(16%) | 3.91 g(6%) | 1.96 g(4%) | | Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g): | | 0.29 µg | 21.85 kcal(1%) | 3.63 g(3%) | 0.68 g(1%) | 0.34 g(1%) | | Other Serving Size : 1.000 cracker (or 2.50g): | | 0.15 µg | 11.15 kcal(1%) | 1.85 g(1%) | 0.35 g(1%) | 0.17 g(0%) | | Other Serving Size : 1.000 individual box (2 oz) (or 57.00g): | | 3.36 µg | 254.22 kcal(13%) | 42.24 g(32%) | 7.87 g(12%) | 3.93 g(7%) | | 5. Biscuits, plain or buttermilk, frozen, baked - Vitamin K (phylloquinone) | | 4.10 µg of Vitamin K (phylloquinone) per 100g | | Nutritional Value = 14.00 / 100 Food Category - Baked Products | Vitamin K (phylloquinone)
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 4.10 µg | 338.00(17%) | 53.87(41%) | 11.03(17%) | 6.20(11%) | | Typical Serving Amount : 1.000 oz (or 28.35g): | | 1.16 µg | 95.82 kcal(5%) | 15.27 g(12%) | 3.13 g(5%) | 1.76 g(3%) | | Other Serving Size : 1.000 large (or 77.00g): | | 3.16 µg | 260.26 kcal(13%) | 41.48 g(32%) | 8.49 g(13%) | 4.77 g(9%) | | Other Serving Size : 1.000 medium (or 51.00g): | | 2.09 µg | 172.38 kcal(9%) | 27.47 g(21%) | 5.63 g(9%) | 3.16 g(6%) | | Other Serving Size : 1.000 small (or 35.00g): | | 1.44 µg | 118.3 kcal(6%) | 18.85 g(15%) | 3.86 g(6%) | 2.17 g(4%) | | Other Serving Size : 1.000 biscuit (2-1/2" dia) (or 35.00g): | | 1.44 µg | 118.3 kcal(6%) | 18.85 g(15%) | 3.86 g(6%) | 2.17 g(4%) | | 6. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked - Vitamin K (phylloquinone) | | 2.20 µg of Vitamin K (phylloquinone) per 100g | | Nutritional Value = 13.00 / 100 Food Category - Baked Products | Vitamin K (phylloquinone)
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 2.20 µg | 319.00(16%) | 51.60(40%) | 9.10(14%) | 7.80(14%) | | Typical Serving Amount : 1.000 oz (or 28.35g): | | 0.62 µg | 90.44 kcal(5%) | 14.63 g(11%) | 2.58 g(4%) | 2.21 g(4%) | | Other Serving Size : 1.000 biscuit (2-1/4" dia) (or 21.00g): | | 0.46 µg | 66.99 kcal(3%) | 10.84 g(8%) | 1.91 g(3%) | 1.64 g(3%) | | 7. Biscuits, plain or buttermilk, refrigerated dough, lower fat - Vitamin K (phylloquinone) | | 1.90 µg of Vitamin K (phylloquinone) per 100g | | Nutritional Value = 14.00 / 100 Food Category - Baked Products | Vitamin K (phylloquinone)
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 1.90 µg | 270.00(14%) | 43.70(34%) | 7.83(12%) | 6.70(12%) | | Typical Serving Amount : 1.000 serving 1 biscuit (or 58.00g): | | 1.1 µg | 156.6 kcal(8%) | 25.35 g(20%) | 4.54 g(7%) | 3.89 g(7%) | | Other Serving Size : 1.000 oz (or 28.35g): | | 0.54 µg | 76.55 kcal(4%) | 12.39 g(10%) | 2.22 g(3%) | 1.9 g(3%) | | 8. Crackers, water biscuits - Vitamin K (phylloquinone) | | 1.80 µg of Vitamin K (phylloquinone) per 100g | | Nutritional Value = 14.00 / 100 Food Category - Baked Products | Vitamin K (phylloquinone)
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 1.80 µg | 384.00(19%) | 72.81(56%) | 7.14(11%) | 7.14(13%) | | Typical Serving Amount : 4.000 cracker 1 serving (or 14.00g): | | 0.25 µg | 53.76 kcal(3%) | 10.19 g(8%) | 1 g(2%) | 1 g(2%) | |
vitamin k (phylloquinone) and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |