Welcome to the nutritional density value in 15 different types of bison, ranging from 15.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of bison is Bison, ground, grass-fed, raw. The nutritional density score (out of 100) or nutritional value of Bison, ground, grass-fed, raw is 15.00.
Top ten bison products high in nutritional value
Below is a summary list for the top ten bison items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 15 different types of bison based on the content in different servings in grams and oz (and other serving sizes).
1. Bison, ground, grass-fed, cooked : 15.00%
2. Bison, ground, grass-fed, raw : 15.00%
3. Game meat, bison, separable lean only, raw : 15.00%
4. Game meat, bison, separable lean only, cooked, roasted : 15.00%
5. Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw : 16.00%
6. Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw : 16.00%
7. Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw : 16.00%
8. Game meat , bison, ground, raw : 14.00%
9. Game meat, bison, ground, cooked, pan-broiled : 14.00%
10. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled : 15.00%
Following on from the ten top bison items or products containing nutritional value we have a more comprehensive break down of Bison, ground, grass-fed, raw, and the highest item containing nutritional value which is Bison, ground, grass-fed, cooked. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on bison. Our aim is to provide a comprehensive analysis of the nutritional value content in bison.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 15 items from the general description 'bison' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 8 items. The highest amount of nutritional value from the 8 raw items is in Bison, ground, grass-fed, raw where the nutritional content score is 15.00. The number of food items which are cooked are 7 items. The highest amount of nutritional value from the 7 cooked items is in Bison, ground, grass-fed, cooked where the score is 15.00. Comparing raw and cooked bison shows that cooking can change the levels of nutritional value by 0.
For a serving per 100g, in a diet, the amount of Energy is 146.00 kcal (7% RDA), the amount of Protein is 20.23 g (36% RDA), the amount of Total Fat is 7.21 g (11% RDA), the amount of Carbohydrate is 0.05 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Bison, ground, grass-fed, raw the typical serving size is 1.000 patty (cooked from 4 oz raw) (or 85.00 g). In terms of the gram weight and total content for this serving the Energy content is 124.1 kcal, the Protein content is 17.2 g, the Total Fat content is 6.13 g, the Carbohydrate content is 0.04 g, the Fiber content is 0 g and the Sugars content is 0 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 68.8 (kcal).The total calories from carbohydrate is 0.2 (kcal).
This list of 15 types of bison, is brought to you by www.dietandfitnesstoday.com and ranges from Bison, ground, grass-fed, cooked through to Game meat, bison, top round, separable lean only, 1" steak, raw where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of bison.
Average Content for bison
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of bison, based on the list below of 15 different items under the general description of bison, is 15.07 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 155.47 kcal, the average amount of Protein is 24.58 g, the average amount of Total Fat is 5.69 g, the average amount of Carbohydrate is 0.00 g, the average amount of Fiber is 0.00 g and the average amount of Sugars is 0.00 g.
Median Amount
The median nutritional Nutrition Density value is found in Game meat , bison, ground, raw which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 223.00 kcal, the amount of Protein is 18.67 g, the amount of Total Fat is 15.93 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g.
Highest Nutritional Density Content
Using the list below for the 15 different bison nutrition entries in our database, the highest amount of nutritional value is found in Bison, ground, grass-fed, cooked which has a nutritional value of 15.00. For a 100g serving the Energy content is 179.00 kcal, the Protein content is 25.45 g, the Total Fat content is 8.62 g, the Carbohydrate content is 0.00 g, the Fiber content is 0.00 g, the Sugars content is 0.00 g.
The lowest nutritional value is in Game meat, bison, top round, separable lean only, 1" steak, raw which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 122.00 kcal, the amount of Protein is 23.32 g, the amount of Total Fat is 2.43 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 57 kcal for Energy, 2.13 g for Protein, 6.19 g for Total Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 serving ( 3 oz ) (or 85.00 g) for Game meat, bison, top round, separable lean only, 1" steak, raw the Energy content is 103.7 kcal, the Protein content is 19.82 g, the Total Fat content is 2.07 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Bison
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| | 1. Bison, ground, grass-fed, cooked - nutritional score 15.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 179.00 kcal (9%) | 0.00 g (0%) | 8.62 g (13%) | 25.45 g (45%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 152.15 kcal (8%) | 0 g (0%) | 7.33 g (11%) | 21.63 g (39%) | | | 2. Bison, ground, grass-fed, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 146.00 kcal (7%) | 0.05 g (0%) | 7.21 g (11%) | 20.23 g (36%) | | | Typical Serving size of 1.000 patty (cooked from 4 oz raw) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 124.1 kcal (6%) | 0.04 g (0%) | 6.13 g (9%) | 17.2 g (31%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0 g (0%) | 0 g (0%) | 41.39 kcal (2%) | 0.01 g (0%) | 2.04 g (3%) | 5.74 g (10%) | | | 3. Game meat, bison, separable lean only, raw - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 109.00 kcal (5%) | 0.00 g (0%) | 1.84 g (3%) | 21.62 g (39%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0 g (0%) | 30.9 kcal (2%) | 0 g (0%) | 0.52 g (1%) | 6.13 g (11%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 0 g (0%) | 494.42 kcal (25%) | 0 g (0%) | 8.35 g (13%) | 98.07 g (175%) | | | 4. Game meat, bison, separable lean only, cooked, roasted - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 143.00 kcal (7%) | 0.00 g (0%) | 2.42 g (4%) | 28.44 g (51%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 121.55 kcal (6%) | 0 g (0%) | 2.06 g (3%) | 24.17 g (43%) | | | Other serving sizes 1.000 piece, cooked (yield from 1 lb raw meat and boneless) (or 340.00g): | | | 0 g (0%) | 0 g (0%) | 486.2 kcal (24%) | 0 g (0%) | 8.23 g (13%) | 96.7 g (173%) | | | 5. Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw - nutritional score 16.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 113.00 kcal (6%) | 0.00 g (0%) | 2.40 g (4%) | 21.40 g (38%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 32.04 kcal (2%) | 0 g (0%) | 0.68 g (1%) | 6.07 g (11%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 512.57 kcal (26%) | 0 g (0%) | 10.89 g (17%) | 97.07 g (173%) | | | Other serving sizes 4.000 oz (or 113.00g): | | | 127.69 kcal (6%) | 0 g (0%) | 2.71 g (4%) | 24.18 g (43%) | | | 6. Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw - nutritional score 16.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 116.00 kcal (6%) | 0.00 g (0%) | 2.40 g (4%) | 22.10 g (39%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 32.89 kcal (2%) | 0 g (0%) | 0.68 g (1%) | 6.27 g (11%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 526.18 kcal (26%) | 0 g (0%) | 10.89 g (17%) | 100.25 g (179%) | | | Other serving sizes 4.000 oz (or 113.00g): | | | 131.08 kcal (7%) | 0 g (0%) | 2.71 g (4%) | 24.97 g (45%) | | | 7. Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw - nutritional score 16.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 109.00 kcal (5%) | 0.00 g (0%) | 2.10 g (3%) | 21.10 g (38%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 30.9 kcal (2%) | 0 g (0%) | 0.6 g (1%) | 5.98 g (11%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 494.42 kcal (25%) | 0 g (0%) | 9.53 g (15%) | 95.71 g (171%) | | | Other serving sizes 4.000 oz (or 113.00g): | | | 123.17 kcal (6%) | 0 g (0%) | 2.37 g (4%) | 23.84 g (43%) | | | 8. Game meat , bison, ground, raw - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 223.00 kcal (11%) | 0.00 g (0%) | 15.93 g (25%) | 18.67 g (33%) | | | Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 189.55 kcal (9%) | 0 g (0%) | 13.54 g (21%) | 15.87 g (28%) | | | Other serving sizes 1.000 patty (or 113.00g): | | | 0 g (0%) | 0 g (0%) | 251.99 kcal (13%) | 0 g (0%) | 18 g (28%) | 21.1 g (38%) | | | 9. Game meat, bison, ground, cooked, pan-broiled - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 238.00 kcal (12%) | 0.00 g (0%) | 15.13 g (23%) | 23.77 g (42%) | | | Typical Serving size of 1.000 patty ( yield from 112.7 g raw meat ) (or 87.00g): | | | 0 g (0%) | 0 g (0%) | 207.06 kcal (10%) | 0 g (0%) | 13.16 g (20%) | 20.68 g (37%) | | | Other serving sizes 1.000 serving ( 3 oz ) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 202.3 kcal (10%) | 0 g (0%) | 12.86 g (20%) | 20.2 g (36%) | | | 10. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 171.00 kcal (9%) | 0.00 g (0%) | 5.65 g (9%) | 28.05 g (50%) | | | Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 145.35 kcal (7%) | 0 g (0%) | 4.8 g (7%) | 23.84 g (43%) | | | Other serving sizes 1.000 steak ( yield from 309.7 g raw meat ) (or 194.00g): | | | 0 g (0%) | 0 g (0%) | 331.74 kcal (17%) | 0 g (0%) | 10.96 g (17%) | 54.42 g (97%) | | | 11. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 193.00 kcal (10%) | 0.00 g (0%) | 5.43 g (8%) | 33.78 g (60%) | | | Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 164.05 kcal (8%) | 0 g (0%) | 4.62 g (7%) | 28.71 g (51%) | | | Other serving sizes 1.000 roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) (or 774.00g): | | | 0 g (0%) | 0 g (0%) | 1493.82 kcal (75%) | 0 g (0%) | 42.03 g (65%) | 261.46 g (467%) | | | 12. Game meat, bison, chuck, shoulder clod, separable lean only, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 119.00 kcal (6%) | 0.00 g (0%) | 3.15 g (5%) | 21.12 g (38%) | | | Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 101.15 kcal (5%) | 0 g (0%) | 2.68 g (4%) | 17.95 g (32%) | | | Other serving sizes 1.000 roast (3 to 5 lb roast) (or 1237.00g): | | | 0 g (0%) | 0 g (0%) | 1472.03 kcal (74%) | 0 g (0%) | 38.97 g (60%) | 261.25 g (467%) | | | 13. Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 177.00 kcal (9%) | 0.00 g (0%) | 5.67 g (9%) | 29.45 g (53%) | | | Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 150.45 kcal (8%) | 0 g (0%) | 4.82 g (7%) | 25.03 g (45%) | | | Other serving sizes 1.000 steak ( yield from 232.8 g raw meat ) (or 179.00g): | | | 0 g (0%) | 0 g (0%) | 316.83 kcal (16%) | 0 g (0%) | 10.15 g (16%) | 52.72 g (94%) | | | 14. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 174.00 kcal (9%) | 0.00 g (0%) | 4.96 g (8%) | 30.18 g (54%) | | | Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 147.9 kcal (7%) | 0 g (0%) | 4.22 g (6%) | 25.65 g (46%) | | | Other serving sizes 1.000 steak (or 180.00g): | | | 0 g (0%) | 0 g (0%) | 313.2 kcal (16%) | 0 g (0%) | 8.93 g (14%) | 54.32 g (97%) | | | 15. Game meat, bison, top round, separable lean only, 1" steak, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 122.00 kcal (6%) | 0.00 g (0%) | 2.43 g (4%) | 23.32 g (42%) | | | Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 103.7 kcal (5%) | 0 g (0%) | 2.07 g (3%) | 19.82 g (35%) | | |