Welcome to the nutritional density value in 5 different types of blueberry muffins, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of blueberry muffins is Muffins, blueberry, dry mix. The nutritional density score (out of 100) or nutritional value of Muffins, blueberry, dry mix is 13.00.
Top three blueberry muffins products high in nutritional value
Below is a summary list for the top three blueberry muffins items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 5 different types of blueberry muffins based on the content in different servings in grams and oz (and other serving sizes).1. Muffins, blueberry, commercially prepared (Includes mini-muffins) : 14.00%
2. Muffins, blueberry, dry mix : 13.00%
3. Muffins, blueberry, toaster-type : 14.00%
Following on from the three top blueberry muffins items or products containing nutritional value we have a more comprehensive break down of Muffins, blueberry, dry mix, and the highest item containing nutritional value which is Muffins, blueberry, commercially prepared (Includes mini-muffins). Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on blueberry muffins. Our aim is to provide a comprehensive analysis of the nutritional value content in blueberry muffins.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'blueberry muffins' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 293.00 kcal (15% RDA), the amount of Protein is 3.48 g (6% RDA), the amount of Total Fat is 3.25 g (5% RDA), the amount of Carbohydrate is 61.00 g (47% RDA), the amount of Fiber is 1.40 g (6% RDA) and the amount of Sugars is 32.73 g (36% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Muffins, blueberry, dry mix the typical serving size is 1.000 serving (or 43.00 g). In terms of the gram weight and total content for this serving the Energy content is 125.99 kcal, the Protein content is 1.5 g, the Total Fat content is 1.4 g, the Carbohydrate content is 26.23 g, the Fiber content is 0.6 g and the Sugars content is 14.07 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.0 (kcal).The total calories from carbohydrate is 107.5 (kcal).
This list of 5 types of blueberry muffins, is brought to you by www.dietandfitnesstoday.com and ranges from Muffins, blueberry, commercially prepared (Includes mini-muffins) through to Muffins, blueberry, toaster-type, toasted where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of blueberry muffins.
Average Content for blueberry muffins
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of blueberry muffins, based on the list below of 5 different items under the general description of blueberry muffins, is 13.80 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 319.80 kcal, the average amount of Protein is 4.79 g, the average amount of Total Fat is 9.94 g, the average amount of Carbohydrate is 52.94 g, the average amount of Fiber is 1.24 g and the average amount of Sugars is 16.40 g.Median Amount
The median nutritional Nutrition Density value is found in Muffins, blueberry, toaster-type which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 313.00 kcal, the amount of Protein is 4.60 g, the amount of Total Fat is 9.50 g, the amount of Carbohydrate is 53.30 g, the amount of Fiber is 1.80 g and the amount of Sugars is 4.85 g.
Highest Nutritional Density Content
Using the list below for the 5 different blueberry muffins nutrition entries in our database, the highest amount of nutritional value is found in Muffins, blueberry, commercially prepared (Includes mini-muffins) which has a nutritional value of 14.00. For a 100g serving the Energy content is 375.00 kcal, the Protein content is 4.49 g, the Total Fat content is 16.07 g, the Carbohydrate content is 53.00 g, the Fiber content is 1.10 g, the Sugars content is 31.47 g.
The lowest nutritional value is in Muffins, blueberry, toaster-type, toasted which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 333.00 kcal, the amount of Protein is 4.90 g, the amount of Total Fat is 10.10 g, the amount of Carbohydrate is 56.70 g, the amount of Fiber is 1.90 g, the amount of Sugars is 12.95 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 42 kcal for Energy, 0.41 g for Protein, 5.97 g for Total Fat, 3.7 g for Carbohydrate, 0.8 g for Fiber, 18.52 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 serving (or 43.00 g) for Muffins, blueberry, dry mix the Energy content is 125.99 kcal, the Protein content is 1.5 g, the Total Fat content is 1.4 g, the Carbohydrate content is 26.23 g, the Fiber content is 0.6 g and the Sugars content is 14.07 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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