Bread Nutritional Value

Welcome to the nutritional density value in 82 different types of bread, ranging from 17.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of bread is Bread, rye. The nutritional density score (out of 100) or nutritional value of Bread, rye is 15.00.

Top twenty bread products high in nutritional value

Below is a summary list for the top twenty bread items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 82 different types of bread based on the content in different servings in grams and oz (and other serving sizes).

1. Breadfruit, raw : 17.00%
2. Bread, banana, prepared from recipe, made with margarine : 14.00%
3. Bread, boston brown, canned : 15.00%
4. Bread, cornbread, dry mix, enriched (includes corn muffin mix) : 14.00%
5. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs : 14.00%
6. Bread, cornbread, prepared from recipe, made with low fat (2%) milk : 14.00%
7. Bread, cracked-wheat : 14.00%
8. Bread, egg : 14.00%
9. Bread, egg, toasted : 14.00%
10. Bread, french or vienna (includes sourdough) : 14.00%
11. Bread, french or vienna, toasted (includes sourdough) : 14.00%
12. Bread, irish soda, prepared from recipe : 14.00%
13. Bread, italian : 14.00%
14. Bread, multi-grain, toasted (includes whole-grain) : 15.00%
15. Bread, oat bran : 15.00%
16. Bread, oat bran, toasted : 15.00%
17. Bread, oatmeal : 14.00%
18. Bread, oatmeal, toasted : 15.00%
19. Bread, pita, white, enriched : 14.00%
20. Bread, pita, whole-wheat : 15.00%

Following on from the twenty top bread items or products containing nutritional value we have a more comprehensive break down of Bread, rye, and the highest item containing nutritional value which is Breadfruit, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on bread. Our aim is to provide a comprehensive analysis of the nutritional value content in bread.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 82 items from the general description 'bread' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of nutritional value from the 2 frozen items is in Bread, chapati or roti, whole wheat, commercially prepared, frozen where the nutritional value content is 14.00 % per 100g. The number of food items classified as canned is 1 item. The highest amount of nutritional value from the 1 canned items is in Bread, boston brown, canned where the score is 15.00 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Breadfruit, raw where the nutritional content score is 17.00. The number of food items described as lowfat or non-fat are 3 items.

For a serving per 100g, in a diet, the amount of Energy is 259.00 kcal (13% RDA), the amount of Protein is 8.50 g (15% RDA), the amount of Total Fat is 3.30 g (5% RDA), the amount of Carbohydrate is 48.30 g (37% RDA), the amount of Fiber is 5.80 g (23% RDA) and the amount of Sugars is 3.85 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Bread, rye the typical serving size is 1.000 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Energy content is 73.43 kcal, the Protein content is 2.41 g, the Total Fat content is 0.94 g, the Carbohydrate content is 13.69 g, the Fiber content is 1.64 g and the Sugars content is 1.09 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The total calories from carbohydrate is 56.1 (kcal).

This list of 82 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Breadfruit, raw through to Bread, kneel down (Navajo) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of bread.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of bread, based on the list below of 82 different items under the general description of bread, is 14.45 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 281.63 kcal, the average amount of Protein is 9.12 g, the average amount of Total Fat is 5.38 g, the average amount of Carbohydrate is 49.84 g, the average amount of Fiber is 4.70 g and the average amount of Sugars is 5.04 g.

Median Amount

The median nutritional Nutrition Density value is found in Bread, whole-wheat, commercially prepared which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 252.00 kcal, the amount of Protein is 12.45 g, the amount of Total Fat is 3.50 g, the amount of Carbohydrate is 42.71 g, the amount of Fiber is 6.00 g and the amount of Sugars is 4.34 g.

Highest Nutritional Density Content

Using the list below for the 82 different bread nutrition entries in our database, the highest amount of nutritional value is found in Breadfruit, raw which has a nutritional value of 17.00. For a 100g serving the Energy content is 103.00 kcal, the Protein content is 1.07 g, the Total Fat content is 0.23 g, the Carbohydrate content is 27.12 g, the Fiber content is 4.90 g, the Sugars content is 11.00 g.

The lowest nutritional value is in Bread, kneel down (Navajo) which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 195.00 kcal, the amount of Protein is 4.29 g, the amount of Total Fat is 2.21 g, the amount of Carbohydrate is 39.47 g, the amount of Fiber is 7.40 g, the amount of Sugars is 3.74 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 92 kcal for Energy, 3.22 g for Protein, 1.98 g for Total Fat, 12.35 g for Carbohydrate, 2.5 g for Fiber, 7.26 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup (or 220.00 g) for Breadfruit, raw the Energy content is 226.6 kcal, the Protein content is 2.35 g, the Total Fat content is 0.51 g, the Carbohydrate content is 59.66 g, the Fiber content is 10.78 g and the Sugars content is 24.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Bread 1. Breadfruit, raw - nutritional score 17.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 4.90 g (20%) 11.00 g (12%) 103.00 kcal (5%) 27.12 g (21%) 0.23 g (0%) 1.07 g (2%)   Typical Serving size of 1.000 cup (or 220.00g):    10.78 g (43%) 24.2 g (27%) 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)   Other serving sizes 0.250 fruit and small (or 96.00g):    4.7 g (19%) 10.56 g (12%) 98.88 kcal (5%) 26.04 g (20%) 0.22 g (0%) 1.03 g (2%) 2. Bread, banana, prepared from recipe, made with margarine - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 326.00 kcal (16%) 54.60 g (42%) 10.50 g (16%) 4.30 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.31 g (1%) 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)   Other serving sizes 1.000 individual loaf (include Keebler Elfin Loaves) (or 57.00g):    0.63 g (3%) 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)   Other serving sizes 1.000 slice (or 60.00g):    0.66 g (3%) 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%) 3. Bread, boston brown, canned - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.70 g (19%) 2.42 g (3%) 195.00 kcal (10%) 43.30 g (33%) 1.50 g (2%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    1.33 g (5%) 0.69 g (1%) 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)   Other serving sizes 1.000 slice (or 45.00g):    2.12 g (8%) 1.09 g (1%) 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%) 4. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.50 g (26%) 20.34 g (23%) 418.00 kcal (21%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.84 g (7%) 5.77 g (6%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):    15.67 g (63%) 49.02 g (54%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 5. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 16.05 g (18%) 330.00 kcal (17%) 54.46 g (42%) 9.58 g (15%) 6.59 g (12%)   Typical Serving size of 1.000 muffin (or 51.00g):    1.17 g (5%) 8.19 g (9%) 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.36 g (6%)   Other serving sizes 1.000 piece (or 60.00g):    1.38 g (6%) 9.63 g (11%) 198 kcal (10%) 32.68 g (25%) 5.75 g (9%) 3.95 g (7%)   Other serving sizes 1.000 oz (or 28.35g):    0.65 g (3%) 4.55 g (5%) 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%) 6. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 266.00 kcal (13%) 43.50 g (33%) 7.10 g (11%) 6.70 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)   Other serving sizes 1.000 piece (or 65.00g):    172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%) 7. Bread, cracked-wheat - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.50 g (22%) 260.00 kcal (13%) 49.50 g (38%) 3.90 g (6%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    1.56 g (6%) 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)   Other serving sizes 1.000 cubic inch (or 3.20g):    0.18 g (1%) 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)   Other serving sizes 1.000 slice and large or thick (or 30.00g):    1.65 g (7%) 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice and regular (or 25.00g):    1.38 g (6%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1.000 slice regular and crust not eaten (or 12.20g):    0.67 g (3%) 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice (or 25.00g):    1.38 g (6%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):    1.1 g (4%) 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.40g):    0.52 g (2%) 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%) 8. Bread, egg - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 1.78 g (2%) 287.00 kcal (14%) 47.80 g (37%) 6.00 g (9%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.65 g (3%) 0.5 g (1%) 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 40.00g):    0.92 g (4%) 0.71 g (1%) 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%) 9. Bread, egg, toasted - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.50 g (10%) 1.94 g (2%) 315.00 kcal (16%) 52.60 g (40%) 6.60 g (10%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.71 g (3%) 0.55 g (1%) 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 37.00g):    0.93 g (4%) 0.72 g (1%) 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%) 10. Bread, french or vienna (includes sourdough) - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 4.62 g (5%) 272.00 kcal (14%) 51.88 g (40%) 2.42 g (4%) 10.75 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.62 g (2%) 1.31 g (1%) 77.11 kcal (4%) 14.71 g (11%) 0.69 g (1%) 3.05 g (5%)   Other serving sizes 1.000 slice (or 139.00g):    3.06 g (12%) 6.42 g (7%) 378.08 kcal (19%) 72.11 g (55%) 3.36 g (5%) 14.94 g (27%) 11. Bread, french or vienna, toasted (includes sourdough) - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.10 g (12%) 3.59 g (4%) 319.00 kcal (16%) 61.93 g (48%) 2.14 g (3%) 13.00 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    0.88 g (4%) 1.02 g (1%) 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)   Other serving sizes 1.000 slice and small (or 29.00g):    0.9 g (4%) 1.04 g (1%) 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)   Other serving sizes 1.000 slice and medium (or 59.00g):    1.83 g (7%) 2.12 g (2%) 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)   Other serving sizes 1.000 slice and large (or 88.00g):    2.73 g (11%) 3.16 g (4%) 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%) 12. Bread, irish soda, prepared from recipe - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.60 g (10%) 290.00 kcal (15%) 56.00 g (43%) 5.00 g (8%) 6.60 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.74 g (3%) 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%) 13. Bread, italian - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.20 g (13%) 3.17 g (4%) 271.00 kcal (14%) 50.10 g (39%) 3.50 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.91 g (4%) 0.9 g (1%) 76.83 kcal (4%) 14.2 g (11%) 0.99 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice and large (4-1/2" x 3-1/4" x 3/4") (or 30.00g):    0.96 g (4%) 0.95 g (1%) 81.3 kcal (4%) 15.03 g (12%) 1.05 g (2%) 2.64 g (5%)   Other serving sizes 1.000 slice and medium (or 20.00g):    0.64 g (3%) 0.63 g (1%) 54.2 kcal (3%) 10.02 g (8%) 0.7 g (1%) 1.76 g (3%)   Other serving sizes 1.000 slice and small (3-1/4" x 2-1/2" x 1/2") (or 10.00g):    0.32 g (1%) 0.32 g (0%) 27.1 kcal (1%) 5.01 g (4%) 0.35 g (1%) 0.88 g (2%) 14. Bread, multi-grain, toasted (includes whole-grain) - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.10 g (32%) 6.94 g (8%) 288.00 kcal (14%) 47.11 g (36%) 4.60 g (7%) 14.52 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    2.3 g (9%) 1.97 g (2%) 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)   Other serving sizes 1.000 slice regular (or 24.00g):    1.94 g (8%) 1.67 g (2%) 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)   Other serving sizes 1.000 slice large (or 38.00g):    3.08 g (12%) 2.64 g (3%) 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%) 15. Bread, oat bran - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.50 g (18%) 7.70 g (9%) 236.00 kcal (12%) 39.80 g (31%) 4.40 g (7%) 10.40 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    1.28 g (5%) 2.18 g (2%) 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)   Other serving sizes 1.000 slice (or 30.00g):    1.35 g (5%) 2.31 g (3%) 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%) 16. Bread, oat bran, toasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.90 g (20%) 8.46 g (9%) 259.00 kcal (13%) 43.70 g (34%) 4.80 g (7%) 11.40 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    1.39 g (6%) 2.4 g (3%) 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)   Other serving sizes 1.000 slice (or 27.00g):    1.32 g (5%) 2.28 g (3%) 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%) 17. Bread, oatmeal - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.00 g (16%) 8.14 g (9%) 269.00 kcal (13%) 48.50 g (37%) 4.40 g (7%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    1.13 g (5%) 2.31 g (3%) 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice (or 27.00g):    1.08 g (4%) 2.2 g (2%) 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%) 18. Bread, oatmeal, toasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.30 g (17%) 8.84 g (10%) 292.00 kcal (15%) 52.70 g (41%) 4.80 g (7%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    1.22 g (5%) 2.51 g (3%) 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 25.00g):    1.08 g (4%) 2.21 g (2%) 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%) 19. Bread, pita, white, enriched - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 1.30 g (1%) 275.00 kcal (14%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 60.00g):    1.32 g (5%) 0.78 g (1%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):    0.62 g (2%) 0.36 g (0%) 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%) 20. Bread, pita, whole-wheat - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.10 g (24%) 2.87 g (3%) 262.00 kcal (13%) 55.89 g (43%) 1.71 g (3%) 9.80 g (18%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 64.00g):    3.9 g (16%) 1.84 g (2%) 167.68 kcal (8%) 35.77 g (28%) 1.09 g (2%) 6.27 g (11%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):    1.71 g (7%) 0.8 g (1%) 73.36 kcal (4%) 15.65 g (12%) 0.48 g (1%) 2.74 g (5%) 21. Bread, protein (includes gluten) - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.00 g (12%) 1.44 g (2%) 245.00 kcal (12%) 43.80 g (34%) 2.20 g (3%) 12.10 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0.85 g (3%) 0.41 g (0%) 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)   Other serving sizes 1.000 slice (or 19.00g):    0.57 g (2%) 0.27 g (0%) 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%) 22. Bread, pumpernickel - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.50 g (26%) 0.53 g (1%) 250.00 kcal (13%) 47.50 g (37%) 3.10 g (5%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    1.84 g (7%) 0.15 g (0%) 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice and regular (or 26.00g):    1.69 g (7%) 0.14 g (0%) 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):    0.46 g (2%) 0.04 g (0%) 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)   Other serving sizes 1.000 slice and thin (or 20.00g):    1.3 g (5%) 0.11 g (0%) 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 32.00g):    2.08 g (8%) 0.17 g (0%) 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%) 23. Bread, pumpernickel, toasted - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.10 g (28%) 0.58 g (1%) 275.00 kcal (14%) 52.20 g (40%) 3.40 g (5%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    2.01 g (8%) 0.16 g (0%) 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 29.00g):    2.06 g (8%) 0.17 g (0%) 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%) 24. Bread, raisin, enriched - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.30 g (17%) 5.68 g (6%) 274.00 kcal (14%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    1.22 g (5%) 1.61 g (2%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):    1.38 g (6%) 1.82 g (2%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):    1.12 g (4%) 1.48 g (2%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):    0.99 g (4%) 1.31 g (1%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 25. Bread, raisin, enriched, toasted - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.70 g (19%) 6.18 g (7%) 297.00 kcal (15%) 56.90 g (44%) 4.80 g (7%) 8.60 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    1.33 g (5%) 1.75 g (2%) 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)   Other serving sizes 1.000 slice and large (or 29.00g):    1.36 g (5%) 1.79 g (2%) 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 24.00g):    1.13 g (5%) 1.48 g (2%) 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)   Other serving sizes 1.000 slice and thin (or 21.00g):    0.99 g (4%) 1.3 g (1%) 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%) 26. Bread, reduced-calorie, oat bran - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 12.00 g (48%) 3.52 g (4%) 201.00 kcal (10%) 41.30 g (32%) 3.20 g (5%) 8.00 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    3.4 g (14%) 1 g (1%) 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)   Other serving sizes 1.000 slice (or 23.00g):    2.76 g (11%) 0.81 g (1%) 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%) 27. Bread, reduced-calorie, oat bran, toasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 14.30 g (57%) 4.20 g (5%) 239.00 kcal (12%) 49.20 g (38%) 3.80 g (6%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    4.05 g (16%) 1.19 g (1%) 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)   Other serving sizes 1.000 slice (or 19.00g):    2.72 g (11%) 0.8 g (1%) 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%) 28. Bread, reduced-calorie, oatmeal - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 210.00 kcal (11%) 43.30 g (33%) 3.50 g (5%) 7.60 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)   Other serving sizes 1.000 slice (or 23.00g):    48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%) 29. Bread, reduced-calorie, rye - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 12.00 g (48%) 2.29 g (3%) 203.00 kcal (10%) 40.50 g (31%) 2.90 g (4%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    3.4 g (14%) 0.65 g (1%) 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)   Other serving sizes 1.000 slice (or 23.00g):    2.76 g (11%) 0.53 g (1%) 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)   Other serving sizes 1.000 slice and thick (or 32.00g):    3.84 g (15%) 0.73 g (1%) 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)   Other serving sizes 1.000 slice and thin (or 20.00g):    2.4 g (10%) 0.46 g (1%) 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%) 30. Bread, reduced-calorie, wheat - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 11.10 g (44%) 3.71 g (4%) 217.00 kcal (11%) 42.47 g (33%) 2.92 g (4%) 13.32 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    3.15 g (13%) 1.05 g (1%) 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)   Other serving sizes 1.000 slice (or 21.00g):    2.33 g (9%) 0.78 g (1%) 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%) 31. Bread, reduced-calorie, white - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.70 g (39%) 4.76 g (5%) 207.00 kcal (10%) 44.30 g (34%) 2.50 g (4%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    2.75 g (11%) 1.35 g (2%) 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice (or 23.00g):    2.23 g (9%) 1.09 g (1%) 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%) 32. Bread, rice bran - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.90 g (20%) 4.67 g (5%) 243.00 kcal (12%) 43.50 g (33%) 4.60 g (7%) 8.90 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    1.39 g (6%) 1.32 g (1%) 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)   Other serving sizes 1.000 slice (or 27.00g):    1.32 g (5%) 1.26 g (1%) 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%) 33. Bread, rye - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.80 g (23%) 3.85 g (4%) 259.00 kcal (13%) 48.30 g (37%) 3.30 g (5%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    1.64 g (7%) 1.09 g (1%) 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)   Other serving sizes 1.000 slice and regular (or 32.00g):    1.86 g (7%) 1.23 g (1%) 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):    0.41 g (2%) 0.27 g (0%) 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)   Other serving sizes 1.000 slice and thin (or 25.00g):    1.45 g (6%) 0.96 g (1%) 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%) 34. Bread, rye, toasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.40 g (26%) 4.23 g (5%) 284.00 kcal (14%) 53.10 g (41%) 3.60 g (6%) 9.40 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    1.81 g (7%) 1.2 g (1%) 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice and large (or 29.00g):    1.86 g (7%) 1.23 g (1%) 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)   Other serving sizes 1.000 slice and regular (or 24.00g):    1.54 g (6%) 1.02 g (1%) 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and thin (or 18.00g):    1.15 g (5%) 0.76 g (1%) 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%) 35. Bread, wheat - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.00 g (16%) 5.91 g (7%) 267.00 kcal (13%) 48.68 g (37%) 3.24 g (5%) 10.72 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    1.13 g (5%) 1.68 g (2%) 75.69 kcal (4%) 13.8 g (11%) 0.92 g (1%) 3.04 g (5%)   Other serving sizes 1.000 slice (or 29.00g):    1.16 g (5%) 1.71 g (2%) 77.43 kcal (4%) 14.12 g (11%) 0.94 g (1%) 3.11 g (6%) 36. Bread, wheat, toasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.70 g (19%) 6.42 g (7%) 313.00 kcal (16%) 55.77 g (43%) 4.27 g (7%) 12.96 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    1.33 g (5%) 1.82 g (2%) 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)   Other serving sizes 1.000 slice (or 24.00g):    1.13 g (5%) 1.54 g (2%) 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%) 37. Bread, wheat bran - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.00 g (16%) 9.68 g (11%) 248.00 kcal (12%) 47.80 g (37%) 3.40 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    1.13 g (5%) 2.74 g (3%) 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 36.00g):    1.44 g (6%) 3.48 g (4%) 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%) 38. Bread, white, commercially prepared (includes soft bread crumbs) - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.70 g (11%) 5.67 g (6%) 266.00 kcal (13%) 49.42 g (38%) 3.33 g (5%) 8.85 g (16%)   Typical Serving size of 1.000 slice (or 29.00g):    0.78 g (3%) 1.64 g (2%) 77.14 kcal (4%) 14.33 g (11%) 0.97 g (1%) 2.57 g (5%)   Other serving sizes 1.000 oz (or 28.35g):    0.77 g (3%) 1.61 g (2%) 75.41 kcal (4%) 14.01 g (11%) 0.94 g (1%) 2.51 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):    1.22 g (5%) 2.55 g (3%) 119.7 kcal (6%) 22.24 g (17%) 1.5 g (2%) 3.98 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):    0.95 g (4%) 1.98 g (2%) 93.1 kcal (5%) 17.3 g (13%) 1.17 g (2%) 3.1 g (6%)   Other serving sizes 1.000 slice and large (or 30.00g):    0.81 g (3%) 1.7 g (2%) 79.8 kcal (4%) 14.83 g (11%) 1 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice (or 25.00g):    0.68 g (3%) 1.42 g (2%) 66.5 kcal (3%) 12.36 g (10%) 0.83 g (1%) 2.21 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 12.00g):    0.32 g (1%) 0.68 g (1%) 31.92 kcal (2%) 5.93 g (5%) 0.4 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice and thin (or 20.00g):    0.54 g (2%) 1.13 g (1%) 53.2 kcal (3%) 9.88 g (8%) 0.67 g (1%) 1.77 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.00g):    0.24 g (1%) 0.51 g (1%) 23.94 kcal (1%) 4.45 g (3%) 0.3 g (0%) 0.8 g (1%)   Other serving sizes 1.000 slice and very thin (or 15.00g):    0.41 g (2%) 0.85 g (1%) 39.9 kcal (2%) 7.41 g (6%) 0.5 g (1%) 1.33 g (2%) 39. Bread, white, commercially prepared, toasted - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.90 g (12%) 6.20 g (7%) 290.00 kcal (15%) 54.50 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.82 g (3%) 1.76 g (2%) 82.22 kcal (4%) 15.45 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):    1.31 g (5%) 2.79 g (3%) 130.5 kcal (7%) 24.53 g (19%) 1.8 g (3%) 4.05 g (7%)   Other serving sizes 1.000 cup and cubes (or 42.00g):    1.22 g (5%) 2.6 g (3%) 121.8 kcal (6%) 22.89 g (18%) 1.68 g (3%) 3.78 g (7%)   Other serving sizes 1.000 slice and large (or 27.00g):    0.78 g (3%) 1.67 g (2%) 78.3 kcal (4%) 14.72 g (11%) 1.08 g (2%) 2.43 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 11.00g):    0.32 g (1%) 0.68 g (1%) 31.9 kcal (2%) 6 g (5%) 0.44 g (1%) 0.99 g (2%)   Other serving sizes 1.000 slice and thin (or 17.00g):    0.49 g (2%) 1.05 g (1%) 49.3 kcal (2%) 9.27 g (7%) 0.68 g (1%) 1.53 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 8.00g):    0.23 g (1%) 0.5 g (1%) 23.2 kcal (1%) 4.36 g (3%) 0.32 g (0%) 0.72 g (1%)   Other serving sizes 1.000 slice and very thin (or 13.00g):    0.38 g (2%) 0.81 g (1%) 37.7 kcal (2%) 7.09 g (5%) 0.52 g (1%) 1.17 g (2%)   Other serving sizes 1.000 slice (or 22.00g):    0.64 g (3%) 1.36 g (2%) 63.8 kcal (3%) 11.99 g (9%) 0.88 g (1%) 1.98 g (4%) 40. Bread, white, prepared from recipe, made with nonfat dry milk - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 274.00 kcal (14%) 53.60 g (41%) 2.60 g (4%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.57 g (2%) 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)   Other serving sizes 1.000 slice (or 44.00g):    0.88 g (4%) 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%) 41. Bread, white, prepared from recipe, made with low fat (2%) milk - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 285.00 kcal (14%) 49.60 g (38%) 5.70 g (9%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.57 g (2%) 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice (or 42.00g):    0.84 g (3%) 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):    0.66 g (3%) 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%) 42. Bread, whole-wheat, commercially prepared - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.00 g (24%) 4.34 g (5%) 252.00 kcal (13%) 42.71 g (33%) 3.50 g (5%) 12.45 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    1.92 g (8%) 1.39 g (2%) 80.64 kcal (4%) 13.67 g (11%) 1.12 g (2%) 3.98 g (7%)   Other serving sizes 1.000 oz (or 28.35g):    1.7 g (7%) 1.23 g (1%) 71.44 kcal (4%) 12.11 g (9%) 0.99 g (2%) 3.53 g (6%) 43. Bread, whole-wheat, commercially prepared, toasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.50 g (30%) 5.77 g (6%) 306.00 kcal (15%) 51.16 g (39%) 4.07 g (6%) 16.27 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    2.13 g (9%) 1.64 g (2%) 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)   Other serving sizes 1.000 slice (or 25.00g):    1.88 g (8%) 1.44 g (2%) 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%) 44. Bread, whole-wheat, prepared from recipe - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.00 g (24%) 3.84 g (4%) 278.00 kcal (14%) 51.40 g (40%) 5.40 g (8%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    1.7 g (7%) 1.09 g (1%) 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice and regular (4" x 5" x 3/4") (or 46.00g):    2.76 g (11%) 1.77 g (2%) 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):    1.98 g (8%) 1.27 g (1%) 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%) 45. Bread, whole-wheat, prepared from recipe, toasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.70 g (27%) 4.22 g (5%) 305.00 kcal (15%) 56.40 g (43%) 5.90 g (9%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    1.9 g (8%) 1.2 g (1%) 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 42.00g):    2.81 g (11%) 1.77 g (2%) 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 30.00g):    2.01 g (8%) 1.27 g (1%) 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%) 46. Bread crumbs, dry, grated, plain - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.50 g (18%) 6.20 g (7%) 395.00 kcal (20%) 71.98 g (55%) 5.30 g (8%) 13.35 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    1.28 g (5%) 1.76 g (2%) 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)   Other serving sizes 1.000 cup (or 108.00g):    4.86 g (19%) 6.7 g (7%) 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%) 47. Bread sticks, plain - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.00 g (12%) 1.26 g (1%) 412.00 kcal (21%) 68.40 g (53%) 9.50 g (15%) 12.00 g (21%)   Typical Serving size of 1.000 cup and small pieces (or 46.00g):    1.38 g (6%) 0.58 g (1%) 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)   Other serving sizes 1.000 stick and small (approx 4-1/4" long) (or 5.00g):    0.15 g (1%) 0.06 g (0%) 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)   Other serving sizes 1.000 stick (7-5/8" x 5/8") (or 10.00g):    0.3 g (1%) 0.13 g (0%) 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)   Other serving sizes 1.000 stick (9-1/4" x 3/8") (or 6.00g):    0.18 g (1%) 0.08 g (0%) 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%) 48. Bread stuffing, bread, dry mix - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.20 g (13%) 8.27 g (9%) 386.00 kcal (19%) 76.20 g (59%) 3.40 g (5%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.91 g (4%) 2.34 g (3%) 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):    5.44 g (22%) 14.06 g (16%) 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%) 49. Bread stuffing, bread, dry mix, prepared - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.80 g (3%) 2.04 g (2%) 195.00 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.23 g (1%) 0.58 g (1%) 55.28 kcal (3%) 5.34 g (4%) 3.42 g (5%) 0.77 g (1%)   Other serving sizes 0.500 cup (or 100.00g):    0.8 g (3%) 2.04 g (2%) 195 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%) 50. Bread stuffing, cornbread, dry mix - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 14.30 g (57%) 13.16 g (15%) 389.00 kcal (19%) 76.70 g (59%) 4.20 g (6%) 10.00 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    4.05 g (16%) 3.73 g (4%) 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):    24.31 g (97%) 22.37 g (25%) 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%) 51. Bread stuffing, cornbread, dry mix, prepared - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.90 g (12%) 0.00 g (0%) 179.00 kcal (9%) 21.90 g (17%) 8.80 g (14%) 2.90 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.82 g (3%) 0 g (0%) 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)   Other serving sizes 0.500 cup (or 100.00g):    2.9 g (12%) 0 g (0%) 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%) 52. Bread crumbs, dry, grated, seasoned - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.90 g (20%) 5.74 g (6%) 383.00 kcal (19%) 68.49 g (53%) 5.48 g (8%) 14.13 g (25%)   Typical Serving size of 1.000 oz (or 28.35g):    1.39 g (6%) 1.63 g (2%) 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)   Other serving sizes 1.000 cup (or 120.00g):    5.88 g (24%) 6.89 g (8%) 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%) 53. Bread, protein, (includes gluten), toasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.30 g (13%) 1.44 g (2%) 270.00 kcal (14%) 48.10 g (37%) 2.40 g (4%) 13.20 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.94 g (4%) 0.41 g (0%) 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)   Other serving sizes 1.000 slice (or 17.00g):    0.56 g (2%) 0.24 g (0%) 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%) 54. Bread, rice bran, toasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.30 g (21%) 5.08 g (6%) 264.00 kcal (13%) 47.30 g (36%) 5.00 g (8%) 9.70 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    1.5 g (6%) 1.44 g (2%) 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)   Other serving sizes 1.000 slice (or 25.00g):    1.33 g (5%) 1.27 g (1%) 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%) 55. Bread, wheat germ, toasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 4.14 g (5%) 293.00 kcal (15%) 54.30 g (42%) 3.30 g (5%) 10.70 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.65 g (3%) 1.17 g (1%) 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)   Other serving sizes 1.000 slice (or 25.00g):    0.58 g (2%) 1.04 g (1%) 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%) 56. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.50 g (26%) 418.00 kcal (21%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.84 g (7%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):    15.67 g (63%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 57. Bread, pita, white, unenriched - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 275.00 kcal (14%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.62 g (2%) 77.96 kcal (4%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)   Other serving sizes 1.000 pita and large (6-1/2" dia) (or 60.00g):    1.32 g (5%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%) 58. Bread, raisin, unenriched - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.30 g (17%) 274.00 kcal (14%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    1.22 g (5%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):    1.38 g (6%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):    1.12 g (4%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):    0.99 g (4%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 59. Bread, white, commercially prepared, low sodium, no salt - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 4.31 g (5%) 267.00 kcal (13%) 49.60 g (38%) 3.60 g (6%) 8.20 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.65 g (3%) 1.22 g (1%) 75.69 kcal (4%) 14.06 g (11%) 1.02 g (2%) 2.32 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):    1.04 g (4%) 1.94 g (2%) 120.15 kcal (6%) 22.32 g (17%) 1.62 g (2%) 3.69 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):    0.81 g (3%) 1.51 g (2%) 93.45 kcal (5%) 17.36 g (13%) 1.26 g (2%) 2.87 g (5%)   Other serving sizes 1.000 slice and large (or 30.00g):    0.69 g (3%) 1.29 g (1%) 80.1 kcal (4%) 14.88 g (11%) 1.08 g (2%) 2.46 g (4%)   Other serving sizes 1.000 slice (or 25.00g):    0.58 g (2%) 1.08 g (1%) 66.75 kcal (3%) 12.4 g (10%) 0.9 g (1%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):    0.46 g (2%) 0.86 g (1%) 53.4 kcal (3%) 9.92 g (8%) 0.72 g (1%) 1.64 g (3%) 60. Bread, white, commercially prepared, toasted, low sodium no salt - nutritional score 14.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 293.00 kcal (15%) 54.40 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 slice (or 23.00g):    67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%) 61. Bread, salvadoran sweet cheese (quesadilla salvadorena) - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.70 g (3%) 24.90 g (28%) 374.00 kcal (19%) 47.84 g (37%) 17.12 g (26%) 7.12 g (13%)   Typical Serving size of 1.000 serving (approximate serving size) (or 55.00g):    0.39 g (2%) 13.7 g (15%) 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)   Other serving sizes 1.000 cake square (average weight of whole item) (or 399.00g):    2.79 g (11%) 99.35 g (110%) 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%) 62. Bread, pound cake type, pan de torta salvadoran - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.70 g (7%) 18.10 g (20%) 390.00 kcal (20%) 51.29 g (39%) 17.45 g (27%) 7.06 g (13%)   Typical Serving size of 1.000 serving (or 55.00g):    0.94 g (4%) 9.96 g (11%) 214.5 kcal (11%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)   Other serving sizes 1.000 cake square (or 622.00g):    10.57 g (42%) 112.58 g (125%) 2425.8 kcal (121%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%) 63. Bread, pan dulce, sweet yeast bread - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 12.50 g (14%) 367.00 kcal (18%) 56.38 g (43%) 11.58 g (18%) 9.42 g (17%)   Typical Serving size of 1.000 slice (average weight of 1 slice) (or 63.00g):    1.45 g (6%) 7.88 g (9%) 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%) 64. Bread, white wheat - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.20 g (37%) 5.00 g (6%) 238.00 kcal (12%) 43.91 g (34%) 2.15 g (3%) 10.66 g (19%)   Typical Serving size of 1.000 slice (or 28.00g):    2.58 g (10%) 1.4 g (2%) 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%) 65. Bread, potato - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.30 g (25%) 9.38 g (10%) 266.00 kcal (13%) 47.07 g (36%) 3.13 g (5%) 12.50 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    2.02 g (8%) 3 g (3%) 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%) 66. Bread, cheese - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.10 g (8%) 2.08 g (2%) 408.00 kcal (20%) 44.83 g (34%) 20.83 g (32%) 10.42 g (19%)   Typical Serving size of 1.000 slice (or 48.00g):    1.01 g (4%) 1 g (1%) 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%) 67. Bread, chapati or roti, whole wheat, commercially prepared, frozen - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.70 g (39%) 2.93 g (3%) 299.00 kcal (15%) 46.13 g (35%) 9.20 g (14%) 7.85 g (14%)   Typical Serving size of 1.000 piece (or 43.00g):    4.17 g (17%) 1.26 g (1%) 128.57 kcal (6%) 19.84 g (15%) 3.96 g (6%) 3.38 g (6%) 68. Bread, paratha, whole wheat, commercially prepared, frozen - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.60 g (38%) 4.15 g (5%) 326.00 kcal (16%) 45.35 g (35%) 13.20 g (20%) 6.36 g (11%)   Typical Serving size of 1.000 piece (or 79.00g):    7.58 g (30%) 3.28 g (4%) 257.54 kcal (13%) 35.83 g (28%) 10.43 g (16%) 5.02 g (9%) 69. Bread, naan, whole wheat, commercially prepared, refrigerated - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.80 g (19%) 3.40 g (4%) 286.00 kcal (14%) 46.21 g (36%) 6.70 g (10%) 10.20 g (18%)   Typical Serving size of 1.000 piece (or 106.00g):    5.09 g (20%) 3.6 g (4%) 303.16 kcal (15%) 48.98 g (38%) 7.1 g (11%) 10.81 g (19%) 70. Bread, roll, Mexican, bollilo - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 3.55 g (4%) 318.00 kcal (16%) 55.77 g (43%) 5.80 g (9%) 10.65 g (19%)   Typical Serving size of 1.000 piece (or 98.00g):    2.16 g (9%) 3.48 g (4%) 311.64 kcal (16%) 54.65 g (42%) 5.68 g (9%) 10.44 g (19%) 71. Bread, chapati or roti, plain, commercially prepared - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.90 g (20%) 2.72 g (3%) 297.00 kcal (15%) 46.36 g (36%) 7.45 g (11%) 11.25 g (20%)   Typical Serving size of 1.000 piece (or 68.00g):    3.33 g (13%) 1.85 g (2%) 201.96 kcal (10%) 31.52 g (24%) 5.07 g (8%) 7.65 g (14%) 72. Bread, naan, plain, commercially prepared, refrigerated - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 3.55 g (4%) 291.00 kcal (15%) 50.43 g (39%) 5.65 g (9%) 9.62 g (17%)   Typical Serving size of 1.000 piece (or 90.00g):    1.98 g (8%) 3.2 g (4%) 261.9 kcal (13%) 45.39 g (35%) 5.09 g (8%) 8.66 g (15%) 73. Bread, cinnamon - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.50 g (14%) 14.11 g (16%) 253.00 kcal (13%) 44.38 g (34%) 5.29 g (8%) 7.05 g (13%)   Typical Serving size of 1.000 slice 1 serving (or 28.00g):    0.98 g (4%) 3.95 g (4%) 70.84 kcal (4%) 12.43 g (10%) 1.48 g (2%) 1.97 g (4%) 74. Bread, wheat, sprouted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.30 g (21%) 2.63 g (3%) 188.00 kcal (9%) 33.88 g (26%) 0.00 g (0%) 13.16 g (24%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    2.01 g (8%) 1 g (1%) 71.44 kcal (4%) 12.87 g (10%) 0 g (0%) 5 g (9%) 75. Bread, wheat, sprouted, toasted - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.70 g (23%) 2.86 g (3%) 205.00 kcal (10%) 36.82 g (28%) 0.00 g (0%) 14.30 g (26%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    2.17 g (9%) 1.09 g (1%) 77.9 kcal (4%) 13.99 g (11%) 0 g (0%) 5.43 g (10%) 76. Bread, french or vienna, whole wheat - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.20 g (17%) 0.00 g (0%) 239.00 kcal (12%) 49.10 g (38%) 1.04 g (2%) 8.33 g (15%)   Typical Serving size of 1.000 slice 1 serving (or 48.00g):    2.02 g (8%) 0 g (0%) 114.72 kcal (6%) 23.57 g (18%) 0.5 g (1%) 4 g (7%) 77. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.50 g (14%) 8.36 g (9%) 320.00 kcal (16%) 52.83 g (41%) 10.70 g (16%) 3.13 g (6%)   Typical Serving size of 1.000 slice (or 34.00g):    1.19 g (5%) 2.84 g (3%) 108.8 kcal (5%) 17.96 g (14%) 3.64 g (6%) 1.06 g (2%) 78. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.30 g (17%) 3.53 g (4%) 248.00 kcal (12%) 45.78 g (35%) 5.24 g (8%) 4.31 g (8%)   Typical Serving size of 1.000 slice (or 35.00g):    1.51 g (6%) 1.24 g (1%) 86.8 kcal (4%) 16.02 g (12%) 1.83 g (3%) 1.51 g (3%) 79. Bread, gluten-free, white, made with tapioca starch and brown rice flour - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.50 g (22%) 11.30 g (13%) 298.00 kcal (15%) 51.15 g (39%) 8.02 g (12%) 5.40 g (10%)   Typical Serving size of 1.000 slice (or 28.00g):    1.54 g (6%) 3.16 g (4%) 83.44 kcal (4%) 14.32 g (11%) 2.25 g (3%) 1.51 g (3%) 80. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.90 g (20%) 9.81 g (11%) 309.00 kcal (15%) 49.09 g (38%) 9.34 g (14%) 7.25 g (13%)   Typical Serving size of 1.000 slice (or 25.00g):    1.23 g (5%) 2.45 g (3%) 77.25 kcal (4%) 12.27 g (9%) 2.34 g (4%) 1.81 g (3%) 81. Bread, multi-grain (includes whole-grain) - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.40 g (30%) 6.39 g (7%) 265.00 kcal (13%) 43.34 g (33%) 4.23 g (7%) 13.36 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    2.1 g (8%) 1.81 g (2%) 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)   Other serving sizes 1.000 slice regular (or 26.00g):    1.92 g (8%) 1.66 g (2%) 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)   Other serving sizes 1.000 slice large (or 41.00g):    3.03 g (12%) 2.62 g (3%) 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%)