Calcium Rich Breakfast cereal

Welcome to the list of the top 100 breakfast cereal highest in calcium content. Where the amount of calcium ranges from 3333.00 mg to 97.00 mg per 100g. The top breakfast cereal is Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL with the highest calcium content, which in 100g contains 3333.00 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, which contains 3333.00 mg of calcium, the corresponding RDA calcium percentage is 333 %, which is the highest item from the list of breakfast cereal high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL has a nutritional value score of 22.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of breakfast cereal.

Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, which is the top of the breakfast cereal list for calcium content in your diet, the amount of Energy is 320.00 kcal (16% RDA), the amount of Protein is 8.40 g (15% RDA), the amount of Total Fat is 2.10 g (3% RDA) and the amount of Carbohydrate is 74.70 g (57% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL from the list of breakfast cereal.

Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 3333.00mg (333%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 1887.00mg (189%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares 1333.00mg (133%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares 1000.00mg (100%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH 714.00mg (71%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, KIX 570.00mg (57%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 455.00mg (46%RDA)
8. Cereals ready-to-eat, GENERAL MILLS, Honey KIX 455.00mg (46%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 444.00mg (44%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 434.00mg (43%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 425.00mg (43%RDA)
12. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 421.00mg (42%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 401.00mg (40%RDA)
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 389.00mg (39%RDA)
15. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 387.00mg (39%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP 385.00mg (39%RDA)
17. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 380.00mg (38%RDA)
18. Cereals ready-to-eat, RALSTON Corn Biscuits 378.00mg (38%RDA)
19. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER 370.00mg (37%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA 370.00mg (37%RDA)

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran which contains 1000.11 mg in 1.000 cup (1 NLEA serving) (or 53.00 g). The percentage of the recommended daily value for this serving is 100 %. For this serving the Energy content is 165.36 kcal (8% RDA), the Protein content is 2.97 g (5% RDA), the Total Fat content is 0.85 g (1% RDA) and the Carbohydrate content is 40.7 g (31% RDA).

Milligrams of calcium in breakfast cereal (per 100g)

The list below gives the total calcium content in the top 100 items from the general description 'breakfast cereal' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 6 items. The highest amount of calcium from the 6 cooked items is in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt where the amount is 131.00 mg per 100g.

Nutritional Information Summary