List of Breakfast cereal high in calories High in energy Content per 100g
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| 1. Cereals ready-to-eat, granola, homemade - Energy |
| 489.00 kcal of Energy per 100g (24% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 489.00 kcal(24%) | 13.67(24%) | 53.88(41%) | 24.31(37%) |
| Typical Serving Amount : 1.000 cup (or 122.00g): |
| 596.58 kcal(30%) | 16.68 g(30%) | 65.73 g(51%) | 29.66 g(46%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 138.63 kcal(7%) | 3.88 g(7%) | 15.27 g(12%) | 6.89 g(11%) |
| 2. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola - Energy |
| 467.00 kcal of Energy per 100g (23% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 467.00 kcal(23%) | 11.23(20%) | 66.10(51%) | 18.33(28%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g): |
| 256.85 kcal(13%) | 6.18 g(11%) | 36.36 g(28%) | 10.08 g(16%) |
| 3. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Energy |
| 443.00 kcal of Energy per 100g (22% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 443.00 kcal(22%) | 4.90(9%) | 79.91(61%) | 11.48(18%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 132.9 kcal(7%) | 1.47 g(3%) | 23.97 g(18%) | 3.44 g(5%) |
| 4. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Energy |
| 425.00 kcal of Energy per 100g (21% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 425.00 kcal(21%) | 3.32(6%) | 78.33(60%) | 12.06(19%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 127.5 kcal(6%) | 1 g(2%) | 23.5 g(18%) | 3.62 g(6%) |
| 5. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Energy |
| 421.00 kcal of Energy per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 421.00 kcal(21%) | 10.55(19%) | 73.65(57%) | 11.62(18%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 48.00g): |
| 202.08 kcal(10%) | 5.06 g(9%) | 35.35 g(27%) | 5.58 g(9%) |
| 6. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond - Energy |
| 418.00 kcal of Energy per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 418.00 kcal(21%) | 9.21(16%) | 74.73(57%) | 11.06(17%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g): |
| 204.82 kcal(10%) | 4.51 g(8%) | 36.62 g(28%) | 5.42 g(8%) |
| 7. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Energy |
| 417.00 kcal of Energy per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 417.00 kcal(21%) | 7.10(13%) | 78.65(61%) | 9.23(14%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 112.59 kcal(6%) | 1.92 g(3%) | 21.24 g(16%) | 2.49 g(4%) |
| 8. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch - Energy |
| 413.00 kcal of Energy per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 413.00 kcal(21%) | 8.50(15%) | 77.40(60%) | 8.70(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g): |
| 214.76 kcal(11%) | 4.42 g(8%) | 40.25 g(31%) | 4.52 g(7%) |
| 9. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Energy |
| 413.00 kcal of Energy per 100g (21% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 413.00 kcal(21%) | 6.80(12%) | 75.60(58%) | 11.10(17%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 119.77 kcal(6%) | 1.97 g(4%) | 21.92 g(17%) | 3.22 g(5%) |
| 10. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Energy |
| 412.00 kcal of Energy per 100g (21% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 412.00 kcal(21%) | 4.80(9%) | 81.09(62%) | 8.39(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 131.84 kcal(7%) | 1.54 g(3%) | 25.95 g(20%) | 2.68 g(4%) |
| 11. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Energy |
| 412.00 kcal of Energy per 100g (21% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 412.00 kcal(21%) | 3.92(7%) | 83.65(64%) | 7.63(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 111.24 kcal(6%) | 1.06 g(2%) | 22.59 g(17%) | 2.06 g(3%) |
| 12. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Energy |
| 412.00 kcal of Energy per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 412.00 kcal(21%) | 9.66(17%) | 74.67(57%) | 10.38(16%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 51.00g): |
| 210.12 kcal(11%) | 4.93 g(9%) | 38.08 g(29%) | 5.29 g(8%) |
| 13. Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH - Energy |
| 410.00 kcal of Energy per 100g (21% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 410.00 kcal(21%) | 8.19(15%) | 76.19(59%) | 9.80(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 127.1 kcal(6%) | 2.54 g(5%) | 23.62 g(18%) | 3.04 g(5%) |
| 14. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH - Energy |
| 410.00 kcal of Energy per 100g (21% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 410.00 kcal(21%) | 5.19(9%) | 78.59(60%) | 10.10(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 123 kcal(6%) | 1.56 g(3%) | 23.58 g(18%) | 3.03 g(5%) |
| 15. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Energy |
| 410.00 kcal of Energy per 100g (21% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 410.00 kcal(21%) | 5.69(10%) | 83.30(64%) | 7.30(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 123 kcal(6%) | 1.71 g(3%) | 24.99 g(19%) | 2.19 g(3%) |
| 16. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Energy |
| 410.00 kcal of Energy per 100g (21% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 410.00 kcal(21%) | 5.45(10%) | 77.99(60%) | 10.25(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 127.1 kcal(6%) | 1.69 g(3%) | 24.18 g(19%) | 3.18 g(5%) |
| 17. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Energy |
| 409.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 409.00 kcal(20%) | 7.70(14%) | 79.60(61%) | 7.30(11%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 130.88 kcal(7%) | 2.46 g(4%) | 25.47 g(20%) | 2.34 g(4%) |
| 18. Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX - Energy |
| 408.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 408.00 kcal(20%) | 4.69(8%) | 82.80(64%) | 6.45(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 126.48 kcal(6%) | 1.45 g(3%) | 25.67 g(20%) | 2 g(3%) |
| 19. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal - Energy |
| 407.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 407.00 kcal(20%) | 7.62(14%) | 79.68(61%) | 7.33(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g): |
| 134.31 kcal(7%) | 2.51 g(4%) | 26.29 g(20%) | 2.42 g(4%) |
| 20. Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch - Energy |
| 407.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 407.00 kcal(20%) | 5.69(10%) | 81.59(63%) | 8.50(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 109.89 kcal(5%) | 1.54 g(3%) | 22.03 g(17%) | 2.3 g(4%) |
| 21. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Energy |
| 406.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 406.00 kcal(20%) | 4.51(8%) | 85.03(65%) | 6.08(9%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g): |
| 109.62 kcal(5%) | 1.22 g(2%) | 22.96 g(18%) | 1.64 g(3%) |
| 22. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Energy |
| 405.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 405.00 kcal(20%) | 3.34(6%) | 87.20(67%) | 3.50(5%) |
| Typical Serving Amount : 1.000 cup (or 30.00g): |
| 121.5 kcal(6%) | 1 g(2%) | 26.16 g(20%) | 1.05 g(2%) |
| 23. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Energy |
| 404.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 404.00 kcal(20%) | 3.90(7%) | 90.10(69%) | 3.15(5%) |
| Typical Serving Amount : 0.750 cup (or 27.00g): |
| 109.08 kcal(5%) | 1.05 g(2%) | 24.33 g(19%) | 0.85 g(1%) |
| 24. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Energy |
| 403.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 403.00 kcal(20%) | 9.00(16%) | 73.00(56%) | 10.50(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g): |
| 209.56 kcal(10%) | 4.68 g(8%) | 37.96 g(29%) | 5.46 g(8%) |
| 25. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - Energy |
| 403.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 403.00 kcal(20%) | 5.00(9%) | 82.40(63%) | 6.59(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 120.9 kcal(6%) | 1.5 g(3%) | 24.72 g(19%) | 1.98 g(3%) |
| 26. Cereals ready-to-eat, POST, FRUITY PEBBLES - Energy |
| 402.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 402.00 kcal(20%) | 4.62(8%) | 86.10(66%) | 4.02(6%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 108.54 kcal(5%) | 1.25 g(2%) | 23.25 g(18%) | 1.09 g(2%) |
| 27. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Energy |
| 402.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 402.00 kcal(20%) | 4.41(8%) | 85.14(65%) | 5.66(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
| 104.52 kcal(5%) | 1.15 g(2%) | 22.14 g(17%) | 1.47 g(2%) |
| 28. Cereals ready-to-eat, rice, puffed, fortified - Energy |
| 402.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 402.00 kcal(20%) | 6.30(11%) | 89.80(69%) | 0.50(1%) |
| Typical Serving Amount : 1.000 cup (or 14.00g): |
| 56.28 kcal(3%) | 0.88 g(2%) | 12.57 g(10%) | 0.07 g(0%) |
| Other Serving Size : 0.500 oz (or 14.20g): |
| 57.08 kcal(3%) | 0.89 g(2%) | 12.75 g(10%) | 0.07 g(0%) |
| 29. Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Energy |
| 401.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 401.00 kcal(20%) | 7.30(13%) | 76.40(59%) | 10.89(17%) |
| Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g): |
| 124.31 kcal(6%) | 2.26 g(4%) | 23.68 g(18%) | 3.38 g(5%) |
| 30. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Energy |
| 401.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 401.00 kcal(20%) | 7.12(13%) | 81.19(62%) | 5.46(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 120.3 kcal(6%) | 2.14 g(4%) | 24.36 g(19%) | 1.64 g(3%) |
| 31. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Energy |
| 401.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 401.00 kcal(20%) | 3.64(7%) | 81.59(63%) | 5.28(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 120.3 kcal(6%) | 1.09 g(2%) | 24.48 g(19%) | 1.58 g(2%) |
| 32. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches - Energy |
| 400.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 400.00 kcal(20%) | 7.10(13%) | 82.80(64%) | 5.00(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 120 kcal(6%) | 2.13 g(4%) | 24.84 g(19%) | 1.5 g(2%) |
| 33. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Energy |
| 400.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 400.00 kcal(20%) | 6.67(12%) | 81.75(63%) | 5.23(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 120 kcal(6%) | 2 g(4%) | 24.53 g(19%) | 1.57 g(2%) |
| 34. Cereals ready-to-eat, frosted oat cereal with marshmallows - Energy |
| 400.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 400.00 kcal(20%) | 7.10(13%) | 84.70(65%) | 3.33(5%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 120 kcal(6%) | 2.13 g(4%) | 25.41 g(20%) | 1 g(2%) |
| 35. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries - Energy |
| 399.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 399.00 kcal(20%) | 6.70(12%) | 83.30(64%) | 4.90(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 123.69 kcal(6%) | 2.08 g(4%) | 25.82 g(20%) | 1.52 g(2%) |
| 36. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Energy |
| 399.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 399.00 kcal(20%) | 7.00(13%) | 82.00(63%) | 5.40(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 115.71 kcal(6%) | 2.03 g(4%) | 23.78 g(18%) | 1.57 g(2%) |
| 37. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Energy |
| 398.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 398.00 kcal(20%) | 4.39(8%) | 85.51(66%) | 5.12(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 107.46 kcal(5%) | 1.19 g(2%) | 23.09 g(18%) | 1.38 g(2%) |
| 38. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Energy |
| 398.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 398.00 kcal(20%) | 4.46(8%) | 74.68(57%) | 9.97(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 119.4 kcal(6%) | 1.34 g(2%) | 22.4 g(17%) | 2.99 g(5%) |
| 39. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Energy |
| 397.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 397.00 kcal(20%) | 7.00(13%) | 76.10(59%) | 11.10(17%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 123.07 kcal(6%) | 2.17 g(4%) | 23.59 g(18%) | 3.44 g(5%) |
| 40. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Energy |
| 397.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 397.00 kcal(20%) | 4.45(8%) | 85.93(66%) | 4.83(7%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
| 103.22 kcal(5%) | 1.16 g(2%) | 22.34 g(17%) | 1.26 g(2%) |
| 41. Cereals ready-to-eat, POST, COCOA PEBBLES - Energy |
| 397.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 397.00 kcal(20%) | 4.80(9%) | 85.70(66%) | 4.10(6%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 115.13 kcal(6%) | 1.39 g(2%) | 24.85 g(19%) | 1.19 g(2%) |
| 42. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Energy |
| 397.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 397.00 kcal(20%) | 7.10(13%) | 75.90(58%) | 11.20(17%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 119.1 kcal(6%) | 2.13 g(4%) | 22.77 g(18%) | 3.36 g(5%) |
| 43. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Energy |
| 397.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 397.00 kcal(20%) | 5.90(11%) | 83.00(64%) | 7.80(12%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 111.16 kcal(6%) | 1.65 g(3%) | 23.24 g(18%) | 2.18 g(3%) |
| 44. Cereals ready-to-eat, QUAKER, Christmas Crunch - Energy |
| 397.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 397.00 kcal(20%) | 4.44(8%) | 85.92(66%) | 4.83(7%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
| 103.22 kcal(5%) | 1.15 g(2%) | 22.34 g(17%) | 1.26 g(2%) |
| 45. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Energy |
| 397.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 397.00 kcal(20%) | 4.15(7%) | 87.93(68%) | 3.43(5%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 115.13 kcal(6%) | 1.2 g(2%) | 25.5 g(20%) | 0.99 g(2%) |
| 46. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Energy |
| 396.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 396.00 kcal(20%) | 4.19(7%) | 86.55(67%) | 4.17(6%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 118.8 kcal(6%) | 1.26 g(2%) | 25.97 g(20%) | 1.25 g(2%) |
| 47. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey - Energy |
| 396.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 396.00 kcal(20%) | 6.78(12%) | 84.94(65%) | 4.17(6%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 118.8 kcal(6%) | 2.03 g(4%) | 25.48 g(20%) | 1.25 g(2%) |
| 48. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Energy |
| 395.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 395.00 kcal(20%) | 9.20(16%) | 70.30(54%) | 14.10(22%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g): |
| 193.55 kcal(10%) | 4.51 g(8%) | 34.45 g(27%) | 6.91 g(11%) |
| 49. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Energy |
| 395.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 395.00 kcal(20%) | 4.60(8%) | 87.10(67%) | 3.99(6%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g): |
| 126.4 kcal(6%) | 1.47 g(3%) | 27.87 g(21%) | 1.28 g(2%) |
| 50. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Energy |
| 395.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 395.00 kcal(20%) | 4.30(8%) | 85.59(66%) | 4.19(6%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 118.5 kcal(6%) | 1.29 g(2%) | 25.68 g(20%) | 1.26 g(2%) |
| 51. Cereals ready-to-eat, POST SELECTS Blueberry Morning - Energy |
| 395.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 395.00 kcal(20%) | 6.50(12%) | 81.60(63%) | 5.30(8%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 55.00g): |
| 217.25 kcal(11%) | 3.58 g(6%) | 44.88 g(35%) | 2.92 g(4%) |
| 52. Cereals ready-to-eat, RALSTON CRISP RICE - Energy |
| 394.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 394.00 kcal(20%) | 6.69(12%) | 86.22(66%) | 1.26(2%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
| 130.02 kcal(7%) | 2.21 g(4%) | 28.45 g(22%) | 0.42 g(1%) |
| Other Serving Size : 1.000 cup (or 28.00g): |
| 110.32 kcal(6%) | 1.87 g(3%) | 24.14 g(19%) | 0.35 g(1%) |
| 53. Cereals ready-to-eat, POST, Honeycomb Cereal - Energy |
| 394.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 394.00 kcal(20%) | 6.01(11%) | 86.63(67%) | 2.93(5%) |
| Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 32.00g): |
| 126.08 kcal(6%) | 1.92 g(3%) | 27.72 g(21%) | 0.94 g(1%) |
| 54. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Energy |
| 394.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 394.00 kcal(20%) | 7.90(14%) | 81.80(63%) | 5.10(8%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
| 220.64 kcal(11%) | 4.42 g(8%) | 45.81 g(35%) | 2.86 g(4%) |
| 55. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS - Energy |
| 392.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 392.00 kcal(20%) | 3.50(6%) | 88.18(68%) | 3.67(6%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 117.6 kcal(6%) | 1.05 g(2%) | 26.45 g(20%) | 1.1 g(2%) |
| 56. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Energy |
| 391.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 391.00 kcal(20%) | 4.69(8%) | 85.94(66%) | 3.20(5%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g): |
| 125.12 kcal(6%) | 1.5 g(3%) | 27.5 g(21%) | 1.02 g(2%) |
| 57. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch - Energy |
| 390.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 390.00 kcal(20%) | 9.80(18%) | 70.90(55%) | 8.80(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
| 230.1 kcal(12%) | 5.78 g(10%) | 41.83 g(32%) | 5.19 g(8%) |
| 58. Cereals ready-to-eat, Post, Waffle Crisp - Energy |
| 390.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 390.00 kcal(20%) | 6.60(12%) | 83.00(64%) | 5.00(8%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 117 kcal(6%) | 1.98 g(4%) | 24.9 g(19%) | 1.5 g(2%) |
| 59. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Energy |
| 390.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 390.00 kcal(20%) | 4.51(8%) | 87.30(67%) | 2.71(4%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g): |
| 128.7 kcal(6%) | 1.49 g(3%) | 28.81 g(22%) | 0.89 g(1%) |
| 60. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Energy |
| 390.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 390.00 kcal(20%) | 9.89(18%) | 78.09(60%) | 6.69(10%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g): |
| 234 kcal(12%) | 5.93 g(11%) | 46.85 g(36%) | 4.01 g(6%) |
| 61. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter - Energy |
| 390.00 kcal of Energy per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 390.00 kcal(20%) | 6.80(12%) | 82.00(63%) | 6.19(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
| 109.2 kcal(5%) | 1.9 g(3%) | 22.96 g(18%) | 1.73 g(3%) |
| 62. Cereals ready-to-eat, POST, ALPHA-BITS - Energy |
| 389.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 389.00 kcal(19%) | 10.00(18%) | 80.30(62%) | 4.60(7%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g): |
| 116.7 kcal(6%) | 3 g(5%) | 24.09 g(19%) | 1.38 g(2%) |
| Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g): |
| 77.8 kcal(4%) | 2 g(4%) | 16.06 g(12%) | 0.92 g(1%) |
| 63. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Energy |
| 389.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 389.00 kcal(19%) | 4.60(8%) | 87.90(68%) | 2.70(4%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 120.59 kcal(6%) | 1.43 g(3%) | 27.25 g(21%) | 0.84 g(1%) |
| 64. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Energy |
| 389.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 389.00 kcal(19%) | 8.70(16%) | 80.90(62%) | 5.70(9%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g): |
| 190.61 kcal(10%) | 4.26 g(8%) | 39.64 g(30%) | 2.79 g(4%) |
| 65. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Energy |
| 389.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 389.00 kcal(19%) | 4.25(8%) | 90.20(69%) | 0.87(1%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 120.59 kcal(6%) | 1.32 g(2%) | 27.96 g(22%) | 0.27 g(0%) |
| 66. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Energy |
| 389.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 389.00 kcal(19%) | 3.41(6%) | 86.75(67%) | 4.61(7%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 116.7 kcal(6%) | 1.02 g(2%) | 26.03 g(20%) | 1.38 g(2%) |
| 67. Cereals ready-to-eat, FAMILIA - Energy |
| 388.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 388.00 kcal(19%) | 9.50(17%) | 73.80(57%) | 6.30(10%) |
| Typical Serving Amount : 1.000 cup (or 122.00g): |
| 473.36 kcal(24%) | 11.59 g(21%) | 90.04 g(69%) | 7.69 g(12%) |
| 68. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S - Energy |
| 388.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 388.00 kcal(19%) | 8.60(15%) | 79.84(61%) | 4.51(7%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 116.4 kcal(6%) | 2.58 g(5%) | 23.95 g(18%) | 1.35 g(2%) |
| 69. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Energy |
| 388.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 388.00 kcal(19%) | 8.42(15%) | 80.57(62%) | 5.52(8%) |
| Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 55.00g): |
| 213.4 kcal(11%) | 4.63 g(8%) | 44.31 g(34%) | 3.04 g(5%) |
| 70. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - Energy |
| 387.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 387.00 kcal(19%) | 5.10(9%) | 85.10(65%) | 3.50(5%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 116.1 kcal(6%) | 1.53 g(3%) | 25.53 g(20%) | 1.05 g(2%) |
| 71. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Energy |
| 387.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 387.00 kcal(19%) | 4.80(9%) | 89.70(69%) | 1.30(2%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 116.1 kcal(6%) | 1.44 g(3%) | 26.91 g(21%) | 0.39 g(1%) |
| 72. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS - Energy |
| 387.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 387.00 kcal(19%) | 8.59(15%) | 79.62(61%) | 4.51(7%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 116.1 kcal(6%) | 2.58 g(5%) | 23.89 g(18%) | 1.35 g(2%) |
| 73. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Energy |
| 387.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 387.00 kcal(19%) | 6.94(12%) | 82.77(64%) | 3.53(5%) |
| Typical Serving Amount : 1.000 cup (or 30.00g): |
| 116.1 kcal(6%) | 2.08 g(4%) | 24.83 g(19%) | 1.06 g(2%) |
| 74. Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares - Energy |
| 387.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 387.00 kcal(19%) | 9.39(17%) | 83.00(64%) | 1.89(3%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): |
| 205.11 kcal(10%) | 4.98 g(9%) | 43.99 g(34%) | 1 g(2%) |
| 75. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH - Energy |
| 387.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 387.00 kcal(19%) | 9.10(16%) | 79.50(61%) | 5.40(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 116.1 kcal(6%) | 2.73 g(5%) | 23.85 g(18%) | 1.62 g(2%) |
| 76. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - Energy |
| 386.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 386.00 kcal(19%) | 5.09(9%) | 78.19(60%) | 9.89(15%) |
| Typical Serving Amount : 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g): |
| 108.08 kcal(5%) | 1.43 g(3%) | 21.89 g(17%) | 2.77 g(4%) |
| 77. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Energy |
| 386.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 386.00 kcal(19%) | 5.50(10%) | 85.40(66%) | 4.30(7%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g): |
| 127.38 kcal(6%) | 1.82 g(3%) | 28.18 g(22%) | 1.42 g(2%) |
| 78. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Energy |
| 386.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 386.00 kcal(19%) | 5.50(10%) | 85.40(66%) | 4.30(7%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g): |
| 127.38 kcal(6%) | 1.82 g(3%) | 28.18 g(22%) | 1.42 g(2%) |
| 79. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Energy |
| 386.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 386.00 kcal(19%) | 8.30(15%) | 79.90(61%) | 6.09(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 115.8 kcal(6%) | 2.49 g(4%) | 23.97 g(18%) | 1.83 g(3%) |
| 80. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Energy |
| 385.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 385.00 kcal(19%) | 6.70(12%) | 83.30(64%) | 3.90(6%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 119.35 kcal(6%) | 2.08 g(4%) | 25.82 g(20%) | 1.21 g(2%) |
| 81. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Energy |
| 385.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 385.00 kcal(19%) | 7.10(13%) | 76.20(59%) | 5.60(9%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
| 211.75 kcal(11%) | 3.91 g(7%) | 41.91 g(32%) | 3.08 g(5%) |
| 82. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Energy |
| 385.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 385.00 kcal(19%) | 3.32(6%) | 90.59(70%) | 0.35(1%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
| 119.35 kcal(6%) | 1.03 g(2%) | 28.08 g(22%) | 0.11 g(0%) |
| 83. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Energy |
| 385.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 385.00 kcal(19%) | 6.80(12%) | 87.00(67%) | 1.90(3%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 115.5 kcal(6%) | 2.04 g(4%) | 26.1 g(20%) | 0.57 g(1%) |
| 84. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Energy |
| 384.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 384.00 kcal(19%) | 4.30(8%) | 91.30(70%) | 0.40(1%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 115.2 kcal(6%) | 1.29 g(2%) | 27.39 g(21%) | 0.12 g(0%) |
| 85. Cereals ready-to-eat, GENERAL MILLS, TRIX - Energy |
| 384.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 384.00 kcal(19%) | 4.90(9%) | 86.19(66%) | 3.79(6%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g): |
| 122.88 kcal(6%) | 1.57 g(3%) | 27.58 g(21%) | 1.21 g(2%) |
| 86. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch - Energy |
| 384.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 384.00 kcal(19%) | 8.90(16%) | 76.60(59%) | 5.90(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 48.00g): |
| 184.32 kcal(9%) | 4.27 g(8%) | 36.77 g(28%) | 2.83 g(4%) |
| 87. Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice - Energy |
| 383.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 383.00 kcal(19%) | 7.01(13%) | 87.78(68%) | 0.90(1%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 14.00g): |
| 53.62 kcal(3%) | 0.98 g(2%) | 12.29 g(9%) | 0.13 g(0%) |
| 88. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Energy |
| 383.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 383.00 kcal(19%) | 5.40(10%) | 85.50(66%) | 4.00(6%) |
| Typical Serving Amount : 1.000 cup (or 28.00g): |
| 107.24 kcal(5%) | 1.51 g(3%) | 23.94 g(18%) | 1.12 g(2%) |
| 89. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Energy |
| 383.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 383.00 kcal(19%) | 5.60(10%) | 83.70(64%) | 5.20(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 103.41 kcal(5%) | 1.51 g(3%) | 22.6 g(17%) | 1.4 g(2%) |
| 90. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Energy |
| 383.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 383.00 kcal(19%) | 5.40(10%) | 84.50(65%) | 4.69(7%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 103.41 kcal(5%) | 1.46 g(3%) | 22.82 g(18%) | 1.27 g(2%) |
| 91. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS - Energy |
| 382.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 382.00 kcal(19%) | 4.21(8%) | 89.91(69%) | 1.61(2%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g): |
| 126.06 kcal(6%) | 1.39 g(2%) | 29.67 g(23%) | 0.53 g(1%) |
| 92. Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch - Energy |
| 382.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 382.00 kcal(19%) | 10.60(19%) | 79.79(61%) | 4.56(7%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g): |
| 229.2 kcal(11%) | 6.36 g(11%) | 47.87 g(37%) | 2.74 g(4%) |
| 93. Cereals ready-to-eat, wheat germ, toasted, plain - Energy |
| 382.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 382.00 kcal(19%) | 29.10(52%) | 49.60(38%) | 10.70(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 108.3 kcal(5%) | 8.25 g(15%) | 14.06 g(11%) | 3.03 g(5%) |
| Other Serving Size : 1.000 cup (or 113.00g): |
| 431.66 kcal(22%) | 32.88 g(59%) | 56.05 g(43%) | 12.09 g(19%) |
| 94. Cereals ready-to-eat, QUAKER, KING VITAMAN - Energy |
| 381.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 381.00 kcal(19%) | 6.41(11%) | 83.85(65%) | 3.44(5%) |
| Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g): |
| 118.11 kcal(6%) | 1.99 g(4%) | 25.99 g(20%) | 1.07 g(2%) |
| 95. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Energy |
| 381.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 381.00 kcal(19%) | 6.75(12%) | 85.05(65%) | 2.05(3%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
| 125.73 kcal(6%) | 2.23 g(4%) | 28.07 g(22%) | 0.68 g(1%) |
| Other Serving Size : 1.000 cup (or 29.00g): |
| 110.49 kcal(6%) | 1.96 g(4%) | 24.66 g(19%) | 0.59 g(1%) |
| 96. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - Energy |
| 381.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 381.00 kcal(19%) | 4.76(9%) | 80.95(62%) | 2.38(4%) |
| Typical Serving Amount : 1.000 bowl (3/4 cup) (1 NLEA serving) (or 21.00g): |
| 80.01 kcal(4%) | 1 g(2%) | 17 g(13%) | 0.5 g(1%) |
| 97. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Energy |
| 381.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 381.00 kcal(19%) | 6.50(12%) | 81.20(62%) | 7.30(11%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 118.11 kcal(6%) | 2.02 g(4%) | 25.17 g(19%) | 2.26 g(3%) |
| 98. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Energy |
| 381.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 381.00 kcal(19%) | 6.45(12%) | 86.04(66%) | 1.27(2%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 106.68 kcal(5%) | 1.81 g(3%) | 24.09 g(19%) | 0.36 g(1%) |
| 99. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Energy |
| 381.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 381.00 kcal(19%) | 5.59(10%) | 84.40(65%) | 4.40(7%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
| 106.68 kcal(5%) | 1.57 g(3%) | 23.63 g(18%) | 1.23 g(2%) |
| 100. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Energy |
| 381.00 kcal of Energy per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 381.00 kcal(19%) | 7.90(14%) | 79.40(61%) | 4.69(7%) |
| Typical Serving Amount : 0.667 cup (1 NLEA serving) (or 55.00g): |
| 209.55 kcal(10%) | 4.35 g(8%) | 43.67 g(34%) | 2.58 g(4%) |
