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Total Fat Rich Breakfast cereal high in fat

Welcome to the list of the top 100 breakfast cereal high in fat highest in total fat content. Where the amount of total fat ranges from 24.31 g to 4.83 g per 100g. The top breakfast cereal high in fat is Cereals ready-to-eat, granola, homemade with the highest total fat content, which in 100g contains 24.31 g of total fat.

The total recommended daily allowance or RDA for total fat is 65 g. For the 100g serving of Cereals ready-to-eat, granola, homemade, which contains 24.31 g of total fat, the corresponding RDA total fat percentage is 37 %, which is the highest item from the list of breakfast cereal high in fat high in total fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, granola, homemade has a nutritional value score of 16.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Cereals ready-to-eat, granola, homemade; We class this as a high total fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of breakfast cereal high in fat.



Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving for Cereals ready-to-eat, granola, homemade, which is the top of the breakfast cereal high in fat list for total fat content in your diet, the amount of Saturated Fat is 3.96 g (20% RDA), the amount of Energy is 489.00 kcal (24% RDA), the amount of Protein is 13.67 g (24% RDA) and the amount of Carbohydrate is 53.88 g (41% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the total fat content in Cereals ready-to-eat, granola, homemade from the list of breakfast cereal high in fat.

total fat and nutrition facts in breakfast cereal high in fat per 100g



Top Twenty List - Highest total fat Content per 100g

Below is a basic list for total fat in breakfast cereal high in fat for the top 20 breakfast cereal high in fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, granola, homemade 24.31g (37%RDA)
2. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 18.33g (28%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 14.10g (22%RDA)
4. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 12.06g (19%RDA)
5. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 11.62g (18%RDA)
6. Cereals ready-to-eat, UNCLE SAM CEREAL 11.60g (18%RDA)
7. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 11.48g (18%RDA)
8. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal 11.20g (17%RDA)
9. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal 11.10g (17%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 11.10g (17%RDA)
11. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 11.06g (17%RDA)
12. Cereals ready-to-eat, KELLOGG'S KRAVE Smores 10.89g (17%RDA)
13. Cereals ready-to-eat, wheat germ, toasted, plain 10.70g (16%RDA)
14. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 10.50g (16%RDA)
15. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 10.38g (16%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 10.25g (16%RDA)
17. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH 10.10g (16%RDA)
18. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 9.97g (15%RDA)
19. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax 9.90g (15%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH 9.89g (15%RDA)

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Cereals ready-to-eat, granola, homemade which contains 29.66 g in 1.000 cup (or 122.00 g). The percentage of the recommended daily value for this serving is 46 %. For this serving the Saturated Fat content is 4.83 g (24% RDA), the Energy content is 596.58 kcal (30% RDA), the Protein content is 16.68 g (30% RDA) and the Carbohydrate content is 65.73 g (51% RDA).

Grams of total fat in breakfast cereal high in fat (per 100g)

The list below gives the total total fat content in the top 100 items from the general description 'breakfast cereal high in fat' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal high in fat total fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of total fat in foods.


List of Breakfast cereal high in fat High in total fat Content per 100g
1. Cereals ready-to-eat, granola, homemade - Total Fat
24.31 g of Total Fat per 100g (37% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.31 g(37%) 3.96(20%)489.00(24%)53.88(41%)13.67(24%)
Typical Serving Amount : 1.000 cup (or 122.00g):
29.66 g(46%)4.83 g(24%)596.58 kcal(30%)65.73 g(51%)16.68 g(30%)
Other Serving Size : 1.000 oz (or 28.35g):
6.89 g(11%)1.12 g(6%)138.63 kcal(7%)15.27 g(12%)3.88 g(7%)
2. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola - Total Fat
18.33 g of Total Fat per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.33 g(28%) 2.80(14%)467.00(23%)66.10(51%)11.23(20%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g):
10.08 g(16%)1.54 g(8%)256.85 kcal(13%)36.36 g(28%)6.18 g(11%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Total Fat
14.10 g of Total Fat per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.10 g(22%) 6.20(31%)395.00(20%)70.30(54%)9.20(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g):
6.91 g(11%)3.04 g(15%)193.55 kcal(10%)34.45 g(27%)4.51 g(8%)
4. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Total Fat
12.06 g of Total Fat per 100g (19% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.06 g(19%) 1.85(9%)425.00(21%)78.33(60%)3.32(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3.62 g(6%)0.56 g(3%)127.5 kcal(6%)23.5 g(18%)1 g(2%)
5. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Total Fat
11.62 g of Total Fat per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.62 g(18%) 1.24(6%)421.00(21%)73.65(57%)10.55(19%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 48.00g):
5.58 g(9%)0.6 g(3%)202.08 kcal(10%)35.35 g(27%)5.06 g(9%)
6. Cereals ready-to-eat, UNCLE SAM CEREAL - Total Fat
11.60 g of Total Fat per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.60 g(18%) 0.95(5%)346.00(17%)65.78(51%)15.98(29%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g):
6.38 g(10%)0.52 g(3%)190.3 kcal(10%)36.18 g(28%)8.79 g(16%)
7. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Total Fat
11.48 g of Total Fat per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.48 g(18%) 1.66(8%)443.00(22%)79.91(61%)4.90(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3.44 g(5%)0.5 g(3%)132.9 kcal(7%)23.97 g(18%)1.47 g(3%)
8. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Total Fat
11.20 g of Total Fat per 100g (17% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.20 g(17%) 2.60(13%)397.00(20%)75.90(58%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3.36 g(5%)0.78 g(4%)119.1 kcal(6%)22.77 g(18%)2.13 g(4%)
9. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Total Fat
11.10 g of Total Fat per 100g (17% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.10 g(17%) 2.50(13%)397.00(20%)76.10(59%)7.00(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
3.44 g(5%)0.78 g(4%)123.07 kcal(6%)23.59 g(18%)2.17 g(4%)
10. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Total Fat
11.10 g of Total Fat per 100g (17% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.10 g(17%) 2.10(11%)413.00(21%)75.60(58%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
3.22 g(5%)0.61 g(3%)119.77 kcal(6%)21.92 g(17%)1.97 g(4%)
11. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond - Total Fat
11.06 g of Total Fat per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.06 g(17%) 1.13(6%)418.00(21%)74.73(57%)9.21(16%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
5.42 g(8%)0.55 g(3%)204.82 kcal(10%)36.62 g(28%)4.51 g(8%)
12. Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Total Fat
10.89 g of Total Fat per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.89 g(17%) 2.40(12%)401.00(20%)76.40(59%)7.30(13%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g):
3.38 g(5%)0.74 g(4%)124.31 kcal(6%)23.68 g(18%)2.26 g(4%)
13. Cereals ready-to-eat, wheat germ, toasted, plain - Total Fat
10.70 g of Total Fat per 100g (16% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.70 g(16%) 1.83(9%)382.00(19%)49.60(38%)29.10(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.03 g(5%)0.52 g(3%)108.3 kcal(5%)14.06 g(11%)8.25 g(15%)
Other Serving Size : 1.000 cup (or 113.00g):
12.09 g(19%)2.07 g(10%)431.66 kcal(22%)56.05 g(43%)32.88 g(59%)
14. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Total Fat
10.50 g of Total Fat per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.50 g(16%) 1.00(5%)403.00(20%)73.00(56%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g):
5.46 g(8%)0.52 g(3%)209.56 kcal(10%)37.96 g(29%)4.68 g(8%)
15. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Total Fat
10.38 g of Total Fat per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.38 g(16%) 1.12(6%)412.00(21%)74.67(57%)9.66(17%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 51.00g):
5.29 g(8%)0.57 g(3%)210.12 kcal(11%)38.08 g(29%)4.93 g(9%)
16. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Total Fat
10.25 g of Total Fat per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.25 g(16%) 0.98(5%)410.00(21%)77.99(60%)5.45(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
3.18 g(5%)0.3 g(2%)127.1 kcal(6%)24.18 g(19%)1.69 g(3%)
17. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH - Total Fat
10.10 g of Total Fat per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.10 g(16%) 1.00(5%)410.00(21%)78.59(60%)5.19(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3.03 g(5%)0.3 g(2%)123 kcal(6%)23.58 g(18%)1.56 g(3%)
18. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Total Fat
9.97 g of Total Fat per 100g (15% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.97 g(15%) 1.50(8%)398.00(20%)74.68(57%)4.46(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
2.99 g(5%)0.45 g(2%)119.4 kcal(6%)22.4 g(17%)1.34 g(2%)
19. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Total Fat
9.90 g of Total Fat per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.90 g(15%) 1.00(5%)379.00(19%)66.90(51%)16.79(30%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 53.00g):
5.25 g(8%)0.53 g(3%)200.87 kcal(10%)35.46 g(27%)8.9 g(16%)
20. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - Total Fat
9.89 g of Total Fat per 100g (15% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.89 g(15%) 1.00(5%)386.00(19%)78.19(60%)5.09(9%)
Typical Serving Amount : 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g):
2.77 g(4%)0.28 g(1%)108.08 kcal(5%)21.89 g(17%)1.43 g(3%)
21. Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH - Total Fat
9.80 g of Total Fat per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.80 g(15%) 1.79(9%)410.00(21%)76.19(59%)8.19(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
3.04 g(5%)0.55 g(3%)127.1 kcal(6%)23.62 g(18%)2.54 g(5%)
22. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Total Fat
9.56 g of Total Fat per 100g (15% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.56 g(15%) 1.66(8%)366.00(18%)49.38(38%)31.43(56%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
1.34 g(2%)0.23 g(1%)51.24 kcal(3%)6.91 g(5%)4.4 g(8%)
23. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Total Fat
9.23 g of Total Fat per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.23 g(14%) 3.92(20%)417.00(21%)78.65(61%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
2.49 g(4%)1.06 g(5%)112.59 kcal(6%)21.24 g(16%)1.92 g(3%)
24. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch - Total Fat
8.80 g of Total Fat per 100g (14% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.80 g(14%) 1.10(6%)390.00(20%)70.90(55%)9.80(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
5.19 g(8%)0.65 g(3%)230.1 kcal(12%)41.83 g(32%)5.78 g(10%)
25. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch - Total Fat
8.70 g of Total Fat per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.70 g(13%) 1.00(5%)413.00(21%)77.40(60%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g):
4.52 g(7%)0.52 g(3%)214.76 kcal(11%)40.25 g(31%)4.42 g(8%)
26. Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch - Total Fat
8.50 g of Total Fat per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.50 g(13%) 1.00(5%)407.00(20%)81.59(63%)5.69(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
2.3 g(4%)0.27 g(1%)109.89 kcal(5%)22.03 g(17%)1.54 g(3%)
27. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Total Fat
8.39 g of Total Fat per 100g (13% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.39 g(13%) 1.60(8%)412.00(21%)81.09(62%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
2.68 g(4%)0.51 g(3%)131.84 kcal(7%)25.95 g(20%)1.54 g(3%)
28. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble - Total Fat
8.19 g of Total Fat per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.19 g(13%) 1.29(6%)362.00(18%)62.59(48%)22.10(39%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 51.00g):
4.18 g(6%)0.66 g(3%)184.62 kcal(9%)31.92 g(25%)11.27 g(20%)
29. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Total Fat
8.19 g of Total Fat per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.19 g(13%) 1.10(6%)368.00(18%)66.69(51%)18.00(32%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 51.00g):
4.18 g(6%)0.56 g(3%)187.68 kcal(9%)34.01 g(26%)9.18 g(16%)
30. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Total Fat
7.80 g of Total Fat per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.80 g(12%) 1.29(6%)397.00(20%)83.00(64%)5.90(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
2.18 g(3%)0.36 g(2%)111.16 kcal(6%)23.24 g(18%)1.65 g(3%)
31. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Total Fat
7.78 g of Total Fat per 100g (12% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.78 g(12%) 1.36(7%)372.00(19%)58.11(45%)26.55(47%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
1.09 g(2%)0.19 g(1%)52.08 kcal(3%)8.14 g(6%)3.72 g(7%)
32. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Total Fat
7.63 g of Total Fat per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.63 g(12%) 5.71(29%)412.00(21%)83.65(64%)3.92(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
2.06 g(3%)1.54 g(8%)111.24 kcal(6%)22.59 g(17%)1.06 g(2%)
33. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Total Fat
7.46 g of Total Fat per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.46 g(11%) 2.09(10%)376.00(19%)71.57(55%)10.16(18%)
Typical Serving Amount : 1.000 packet (or 33.00g):
2.46 g(4%)0.69 g(3%)124.08 kcal(6%)23.62 g(18%)3.35 g(6%)
34. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal - Total Fat
7.33 g of Total Fat per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.33 g(11%) 1.45(7%)407.00(20%)79.68(61%)7.62(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
2.42 g(4%)0.48 g(2%)134.31 kcal(7%)26.29 g(20%)2.51 g(4%)
35. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Total Fat
7.30 g of Total Fat per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.30 g(11%) 0.80(4%)409.00(20%)79.60(61%)7.70(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
2.34 g(4%)0.26 g(1%)130.88 kcal(7%)25.47 g(20%)2.46 g(4%)
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Total Fat
7.30 g of Total Fat per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.30 g(11%) 1.10(6%)410.00(21%)83.30(64%)5.69(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
2.19 g(3%)0.33 g(2%)123 kcal(6%)24.99 g(19%)1.71 g(3%)
37. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Total Fat
7.30 g of Total Fat per 100g (11% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.30 g(11%) 6.30(32%)381.00(19%)81.20(62%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
2.26 g(3%)1.95 g(10%)118.11 kcal(6%)25.17 g(19%)2.02 g(4%)
38. Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan - Total Fat
7.10 g of Total Fat per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.10 g(11%) 0.80(4%)378.00(19%)74.30(57%)7.90(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g):
3.91 g(6%)0.44 g(2%)207.9 kcal(10%)40.87 g(31%)4.35 g(8%)
39. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds - Total Fat
6.80 g of Total Fat per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.80 g(10%) 0.69(3%)348.00(17%)79.50(61%)7.90(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
3.74 g(6%)0.38 g(2%)191.4 kcal(10%)43.73 g(34%)4.35 g(8%)
40. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Total Fat
6.73 g of Total Fat per 100g (10% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.73 g(10%) 1.50(8%)376.00(19%)73.23(56%)12.09(22%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
1.88 g(3%)0.42 g(2%)105.28 kcal(5%)20.5 g(16%)3.39 g(6%)
41. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Total Fat
6.69 g of Total Fat per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.69 g(10%) 1.10(6%)390.00(20%)78.09(60%)9.89(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g):
4.01 g(6%)0.66 g(3%)234 kcal(12%)46.85 g(36%)5.93 g(11%)
42. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - Total Fat
6.59 g of Total Fat per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.59 g(10%) 0.60(3%)403.00(20%)82.40(63%)5.00(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
1.98 g(3%)0.18 g(1%)120.9 kcal(6%)24.72 g(19%)1.5 g(3%)
43. Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX - Total Fat
6.45 g of Total Fat per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.45 g(10%) 408.00(20%)82.80(64%)4.69(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
2 g(3%)126.48 kcal(6%)25.67 g(20%)1.45 g(3%)
44. Cereals ready-to-eat, FAMILIA - Total Fat
6.30 g of Total Fat per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.30 g(10%) 0.71(4%)388.00(19%)73.80(57%)9.50(17%)
Typical Serving Amount : 1.000 cup (or 122.00g):
7.69 g(12%)0.87 g(4%)473.36 kcal(24%)90.04 g(69%)11.59 g(21%)
45. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Total Fat
6.30 g of Total Fat per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.30 g(10%) 1.11(6%)367.00(18%)67.00(52%)16.00(29%)
Typical Serving Amount : 1.000 packet (or 41.00g):
2.58 g(4%)0.46 g(2%)150.47 kcal(8%)27.47 g(21%)6.56 g(12%)
46. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Total Fat
6.28 g of Total Fat per 100g (10% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.28 g(10%) 1.21(6%)361.00(18%)64.21(49%)16.50(29%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
2.83 g(4%)0.54 g(3%)162.45 kcal(8%)28.89 g(22%)7.43 g(13%)
47. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Total Fat
6.20 g of Total Fat per 100g (10% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.20 g(10%) 1.16(6%)361.00(18%)64.25(49%)16.37(29%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
2.79 g(4%)0.52 g(3%)162.45 kcal(8%)28.91 g(22%)7.37 g(13%)
48. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter - Total Fat
6.19 g of Total Fat per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.19 g(10%) 0.89(4%)390.00(20%)82.00(63%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
1.73 g(3%)0.25 g(1%)109.2 kcal(5%)22.96 g(18%)1.9 g(3%)
49. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Total Fat
6.16 g of Total Fat per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.16 g(9%) 1.19(6%)361.00(18%)64.42(50%)16.50(29%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
2.77 g(4%)0.54 g(3%)162.45 kcal(8%)28.99 g(22%)7.43 g(13%)
50. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Total Fat
6.11 g of Total Fat per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.11 g(9%) 1.16(6%)358.00(18%)69.45(53%)11.26(20%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 34.00g):
2.08 g(3%)0.39 g(2%)121.72 kcal(6%)23.61 g(18%)3.83 g(7%)
51. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS - Total Fat
6.09 g of Total Fat per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.09 g(9%) 0.70(4%)375.00(19%)83.20(64%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
1.95 g(3%)0.22 g(1%)120 kcal(6%)26.62 g(20%)2.02 g(4%)
52. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Total Fat
6.09 g of Total Fat per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.09 g(9%) 1.10(6%)386.00(19%)79.90(61%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
1.83 g(3%)0.33 g(2%)115.8 kcal(6%)23.97 g(18%)2.49 g(4%)
53. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Total Fat
6.08 g of Total Fat per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.08 g(9%) 4.44(22%)406.00(20%)85.03(65%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
1.64 g(3%)1.2 g(6%)109.62 kcal(5%)22.96 g(18%)1.22 g(2%)
54. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Total Fat
6.00 g of Total Fat per 100g (9% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 g(9%) 0.70(4%)375.00(19%)81.20(62%)7.50(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
1.8 g(3%)0.21 g(1%)112.5 kcal(6%)24.36 g(19%)2.25 g(4%)
55. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch - Total Fat
5.90 g of Total Fat per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.90 g(9%) 0.80(4%)384.00(19%)76.60(59%)8.90(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 48.00g):
2.83 g(4%)0.38 g(2%)184.32 kcal(9%)36.77 g(28%)4.27 g(8%)
56. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Total Fat
5.90 g of Total Fat per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.90 g(9%) 0.80(4%)367.00(18%)71.40(55%)16.70(30%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 53.00g):
3.13 g(5%)0.42 g(2%)194.51 kcal(10%)37.84 g(29%)8.85 g(16%)
57. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Total Fat
5.80 g of Total Fat per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.80 g(9%) 1.20(6%)344.00(17%)82.69(64%)5.80(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
2.9 g(4%)0.6 g(3%)172 kcal(9%)41.35 g(32%)2.9 g(5%)
58. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Total Fat
5.70 g of Total Fat per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.70 g(9%) 1.00(5%)366.00(18%)82.80(64%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
1.54 g(2%)0.27 g(1%)98.82 kcal(5%)22.36 g(17%)1.51 g(3%)
59. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Total Fat
5.70 g of Total Fat per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.70 g(9%) 1.39(7%)389.00(19%)80.90(62%)8.70(16%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
2.79 g(4%)0.68 g(3%)190.61 kcal(10%)39.64 g(30%)4.26 g(8%)
60. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Total Fat
5.69 g of Total Fat per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.69 g(9%) 1.00(5%)378.00(19%)82.00(63%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
1.54 g(2%)0.27 g(1%)102.06 kcal(5%)22.14 g(17%)1.76 g(3%)
61. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Total Fat
5.66 g of Total Fat per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.66 g(9%) 3.12(16%)402.00(20%)85.14(65%)4.41(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
1.47 g(2%)0.81 g(4%)104.52 kcal(5%)22.14 g(17%)1.15 g(2%)
62. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Total Fat
5.64 g of Total Fat per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.64 g(9%) 1.03(5%)358.00(18%)72.17(56%)10.29(18%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 31.00g):
1.75 g(3%)0.32 g(2%)110.98 kcal(6%)22.37 g(17%)3.19 g(6%)
63. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal - Total Fat
5.61 g of Total Fat per 100g (9% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.61 g(9%) 0.84(4%)376.00(19%)80.10(62%)7.63(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
1.57 g(2%)0.24 g(1%)105.28 kcal(5%)22.43 g(17%)2.14 g(4%)
64. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Total Fat
5.60 g of Total Fat per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.60 g(9%) 0.80(4%)385.00(19%)76.20(59%)7.10(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
3.08 g(5%)0.44 g(2%)211.75 kcal(11%)41.91 g(32%)3.91 g(7%)
65. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Total Fat
5.52 g of Total Fat per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.52 g(8%) 0.97(5%)388.00(19%)80.57(62%)8.42(15%)
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 55.00g):
3.04 g(5%)0.53 g(3%)213.4 kcal(11%)44.31 g(34%)4.63 g(8%)
66. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes - Total Fat
5.46 g of Total Fat per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.46 g(8%) 0.62(3%)350.00(18%)75.27(58%)11.91(21%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
1.64 g(3%)0.19 g(1%)105 kcal(5%)22.58 g(17%)3.57 g(6%)
67. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Total Fat
5.46 g of Total Fat per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.46 g(8%) 0.64(3%)401.00(20%)81.19(62%)7.12(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
1.64 g(3%)0.19 g(1%)120.3 kcal(6%)24.36 g(19%)2.14 g(4%)
68. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH - Total Fat
5.40 g of Total Fat per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.40 g(8%) 0.89(4%)387.00(19%)79.50(61%)9.10(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
1.62 g(2%)0.27 g(1%)116.1 kcal(6%)23.85 g(18%)2.73 g(5%)
69. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Total Fat
5.40 g of Total Fat per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.40 g(8%) 0.70(4%)399.00(20%)82.00(63%)7.00(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
1.57 g(2%)0.2 g(1%)115.71 kcal(6%)23.78 g(18%)2.03 g(4%)
70. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Total Fat
5.40 g of Total Fat per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.40 g(8%) 0.60(3%)355.00(18%)74.90(58%)8.60(15%)
Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g):
2.97 g(5%)0.33 g(2%)195.25 kcal(10%)41.2 g(32%)4.73 g(8%)
71. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Total Fat
5.40 g of Total Fat per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.40 g(8%) 1.10(6%)375.00(19%)74.80(58%)13.10(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 52.00g):
2.81 g(4%)0.57 g(3%)195 kcal(10%)38.9 g(30%)6.81 g(12%)
72. Cereals ready-to-eat, RALSTON TASTEEOS - Total Fat
5.36 g of Total Fat per 100g (8% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.36 g(8%) 0.93(5%)357.00(18%)75.50(58%)10.71(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
1.5 g(2%)0.26 g(1%)99.96 kcal(5%)21.14 g(16%)3 g(5%)
73. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Total Fat
5.30 g of Total Fat per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.30 g(8%) 1.00(5%)368.00(18%)80.00(62%)8.19(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g):
2.6 g(4%)0.49 g(2%)180.32 kcal(9%)39.2 g(30%)4.01 g(7%)
74. Cereals ready-to-eat, POST SELECTS Blueberry Morning - Total Fat
5.30 g of Total Fat per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.30 g(8%) 0.60(3%)395.00(20%)81.60(63%)6.50(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 55.00g):
2.92 g(4%)0.33 g(2%)217.25 kcal(11%)44.88 g(35%)3.58 g(6%)
75. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Total Fat
5.28 g of Total Fat per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.28 g(8%) 2.24(11%)401.00(20%)81.59(63%)3.64(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
1.58 g(2%)0.67 g(3%)120.3 kcal(6%)24.48 g(19%)1.09 g(2%)
76. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Total Fat
5.23 g of Total Fat per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.23 g(8%) 1.67(8%)400.00(20%)81.75(63%)6.67(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
1.57 g(2%)0.5 g(3%)120 kcal(6%)24.53 g(19%)2 g(4%)
77. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Total Fat
5.20 g of Total Fat per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.20 g(8%) 1.20(6%)381.00(19%)80.10(62%)9.00(16%)
Typical Serving Amount : 0.667 cup (1 NLEA serving) (or 60.00g):
3.12 g(5%)0.72 g(4%)228.6 kcal(11%)48.06 g(37%)5.4 g(10%)
78. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Total Fat
5.20 g of Total Fat per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.20 g(8%) 1.00(5%)383.00(19%)83.70(64%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
1.4 g(2%)0.27 g(1%)103.41 kcal(5%)22.6 g(17%)1.51 g(3%)
79. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar - Total Fat
5.19 g of Total Fat per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.19 g(8%) 0.80(4%)380.00(19%)82.69(64%)6.50(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
1.56 g(2%)0.24 g(1%)114 kcal(6%)24.81 g(19%)1.95 g(3%)
80. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Total Fat
5.16 g of Total Fat per 100g (8% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.16 g(8%) 0.77(4%)200.00(10%)59.51(46%)17.56(31%)
Typical Serving Amount : 0.250 cup (1 NLEA serving) (or 16.00g):
0.83 g(1%)0.12 g(1%)32 kcal(2%)9.52 g(7%)2.81 g(5%)
81. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Total Fat
5.12 g of Total Fat per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.12 g(8%) 3.35(17%)398.00(20%)85.51(66%)4.39(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
1.38 g(2%)0.9 g(5%)107.46 kcal(5%)23.09 g(18%)1.19 g(2%)
82. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Total Fat
5.11 g of Total Fat per 100g (8% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.11 g(8%) 0.91(5%)372.00(19%)74.90(58%)12.38(22%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g):
2.91 g(4%)0.52 g(3%)212.04 kcal(11%)42.69 g(33%)7.06 g(13%)
83. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Total Fat
5.10 g of Total Fat per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.10 g(8%) 0.60(3%)394.00(20%)81.80(63%)7.90(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
2.86 g(4%)0.34 g(2%)220.64 kcal(11%)45.81 g(35%)4.42 g(8%)
84. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Total Fat
5.09 g of Total Fat per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.09 g(8%) 1.39(7%)375.00(19%)81.50(63%)7.59(14%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g):
1.43 g(2%)0.39 g(2%)105 kcal(5%)22.82 g(18%)2.13 g(4%)
85. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Total Fat
5.09 g of Total Fat per 100g (8% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.09 g(8%) 1.00(5%)380.00(19%)83.50(64%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
1.37 g(2%)0.27 g(1%)102.6 kcal(5%)22.55 g(17%)1.57 g(3%)
86. Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal - Total Fat
5.04 g of Total Fat per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.04 g(8%) 0.89(4%)372.00(19%)75.41(58%)11.45(20%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
1.61 g(2%)0.28 g(1%)119.04 kcal(6%)24.13 g(19%)3.66 g(7%)
87. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Total Fat
5.02 g of Total Fat per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.02 g(8%) 0.89(4%)380.00(19%)80.89(62%)7.67(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
1.36 g(2%)0.24 g(1%)102.6 kcal(5%)21.84 g(17%)2.07 g(4%)
88. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Total Fat
5.00 g of Total Fat per 100g (8% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 g(8%) 0.53(3%)376.00(19%)79.69(61%)8.85(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
1.4 g(2%)0.15 g(1%)105.28 kcal(5%)22.31 g(17%)2.48 g(4%)
89. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Total Fat
5.00 g of Total Fat per 100g (8% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 g(8%) 1.00(5%)364.00(18%)78.69(61%)11.39(20%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g):
1.65 g(3%)0.33 g(2%)120.12 kcal(6%)25.97 g(20%)3.76 g(7%)
90. Cereals ready-to-eat, Post, Waffle Crisp - Total Fat
5.00 g of Total Fat per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 g(8%) 0.90(5%)390.00(20%)83.00(64%)6.60(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
1.5 g(2%)0.27 g(1%)117 kcal(6%)24.9 g(19%)1.98 g(4%)
91. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches - Total Fat
5.00 g of Total Fat per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 g(8%) 0.60(3%)400.00(20%)82.80(64%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
1.5 g(2%)0.18 g(1%)120 kcal(6%)24.84 g(19%)2.13 g(4%)
92. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Total Fat
4.90 g of Total Fat per 100g (8% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.90 g(8%) 1.10(6%)259.00(13%)74.24(57%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
1.52 g(2%)0.34 g(2%)80.29 kcal(4%)23.01 g(18%)4.07 g(7%)
93. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries - Total Fat
4.90 g of Total Fat per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.90 g(8%) 0.60(3%)399.00(20%)83.30(64%)6.70(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
1.52 g(2%)0.19 g(1%)123.69 kcal(6%)25.82 g(20%)2.08 g(4%)
94. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Total Fat
4.90 g of Total Fat per 100g (8% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.90 g(8%) 0.89(4%)365.00(18%)78.50(60%)11.60(21%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g):
1.62 g(2%)0.29 g(1%)120.45 kcal(6%)25.91 g(20%)3.83 g(7%)
95. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Total Fat
4.88 g of Total Fat per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.88 g(8%) 0.62(3%)379.00(19%)77.26(59%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
1.46 g(2%)0.19 g(1%)113.7 kcal(6%)23.18 g(18%)2.34 g(4%)
96. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon - Total Fat
4.88 g of Total Fat per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.88 g(8%) 0.88(4%)379.00(19%)78.09(60%)11.23(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
2.73 g(4%)0.49 g(2%)212.24 kcal(11%)43.73 g(34%)6.29 g(11%)
97. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Total Fat
4.83 g of Total Fat per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.83 g(7%) 3.08(15%)397.00(20%)85.93(66%)4.45(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
1.26 g(2%)0.8 g(4%)103.22 kcal(5%)22.34 g(17%)1.16 g(2%)
98. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple - Total Fat
4.83 g of Total Fat per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.83 g(7%) 0.87(4%)380.00(19%)78.04(60%)11.30(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
2.7 g(4%)0.49 g(2%)212.8 kcal(11%)43.7 g(34%)6.33 g(11%)
99. Cereals ready-to-eat, QUAKER, Christmas Crunch - Total Fat
4.83 g of Total Fat per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.83 g(7%) 3.08(15%)397.00(20%)85.92(66%)4.44(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
1.26 g(2%)0.8 g(4%)103.22 kcal(5%)22.34 g(17%)1.15 g(2%)
100. Cereals ready-to-eat, QUAKER, Oatmeal Squares - Total Fat
4.83 g of Total Fat per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Total Fat
(%RDA)		Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.83 g(7%) 0.87(4%)379.00(19%)77.77(60%)11.38(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
2.7 g(4%)0.49 g(2%)212.24 kcal(11%)43.55 g(34%)6.37 g(11%)






total fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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