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Folic acid Rich Breakfast cereal

Welcome to the list of the top 100 breakfast cereal highest in folic acid content. Where the amount of folic acid ranges from 1611.00 µg to 341.00 µg per 100g. The top breakfast cereal is Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES with the highest folic acid content, which in 100g contains 1611.00 µg of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has a nutritional value score of 15.00 out of 100.



Other important and folic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES, which is the top of the breakfast cereal list for folic acid content in your diet, the amount of Energy is 397.00 kcal (20% RDA), the amount of Protein is 4.45 g (8% RDA), the amount of Total Fat is 4.83 g (7% RDA) and the amount of Carbohydrate is 85.93 g (66% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES from the list of breakfast cereal.

folic acid and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1611.00µg
2. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1536.00µg
3. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1536.00µg
4. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1535.00µg
5. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 1535.00µg
6. Cereals ready-to-eat, QUAKER, Christmas Crunch 1518.00µg
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 1360.00µg
8. Cereals ready-to-eat, QUAKER, KING VITAMAN 1315.00µg
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 1314.00µg
10. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 1314.00µg
11. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1299.00µg
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 1292.00µg
13. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1286.00µg
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 1271.00µg
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 1269.00µg
16. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1206.00µg
17. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 1169.00µg
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 947.00µg
19. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 832.00µg
20. Cereals ready-to-eat, GENERAL MILLS, Honey KIX 830.00µg

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES which contains 418.86 µg in 0.750 cup (1 NLEA serving) (or 26.00 g). For this serving the Energy content is 103.22 kcal (5% RDA), the Protein content is 1.16 g (2% RDA), the Total Fat content is 1.26 g (2% RDA) and the Carbohydrate content is 22.34 g (17% RDA).

µg of folic acid in breakfast cereal (per 100g)

The list below gives the total folic acid content in the top 100 items from the general description 'breakfast cereal' each of which show the folic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal folic acid per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of folic acid in foods


List of Breakfast cereal High in folic acid Content per 100g
1. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Folic acid
1611.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1611.00 µg 397.00(20%)85.93(66%)4.83(7%)4.45(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
418.86 µg103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.16 g(2%)
2. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Folic acid
1536.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1536.00 µg 398.00(20%)85.51(66%)5.12(8%)4.39(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
414.72 µg107.46 kcal(5%)23.09 g(18%)1.38 g(2%)1.19 g(2%)
3. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Folic acid
1536.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1536.00 µg 406.00(20%)85.03(65%)6.08(9%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
414.72 µg109.62 kcal(5%)22.96 g(18%)1.64 g(3%)1.22 g(2%)
4. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Folic acid
1535.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1535.00 µg 417.00(21%)78.65(61%)9.23(14%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
414.45 µg112.59 kcal(6%)21.24 g(16%)2.49 g(4%)1.92 g(3%)
5. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Folic acid
1535.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1535.00 µg 331.00(17%)83.68(64%)4.06(6%)6.37(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
414.45 µg89.37 kcal(4%)22.59 g(17%)1.1 g(2%)1.72 g(3%)
6. Cereals ready-to-eat, QUAKER, Christmas Crunch - Folic acid
1518.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1518.00 µg 397.00(20%)85.92(66%)4.83(7%)4.44(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
394.68 µg103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.15 g(2%)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Folic acid
1360.00 µg of Folic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1360.00 µg 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
394.4 µg94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
8. Cereals ready-to-eat, QUAKER, KING VITAMAN - Folic acid
1315.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1315.00 µg 381.00(19%)83.85(65%)3.44(5%)6.41(11%)
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g):
407.65 µg118.11 kcal(6%)25.99 g(20%)1.07 g(2%)1.99 g(4%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Folic acid
1314.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1314.00 µg 374.00(19%)84.30(65%)1.30(2%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
394.2 µg112.2 kcal(6%)25.29 g(19%)0.39 g(1%)2.55 g(5%)
10. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Folic acid
1314.00 µg of Folic acid per 100g
Nutritional Value = 22.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1314.00 µg 320.00(16%)74.70(57%)2.10(3%)8.40(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
394.2 µg96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
11. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Folic acid
1299.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1299.00 µg 374.00(19%)79.02(61%)4.10(6%)9.14(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
415.68 µg119.68 kcal(6%)25.29 g(19%)1.31 g(2%)2.92 g(5%)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Folic acid
1292.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1292.00 µg 257.00(13%)81.00(62%)2.50(4%)8.90(16%)
Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g):
387.6 µg77.1 kcal(4%)24.3 g(19%)0.75 g(1%)2.67 g(5%)
13. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Folic acid
1286.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1286.00 µg 374.00(19%)77.74(60%)4.43(7%)9.98(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
411.52 µg119.68 kcal(6%)24.88 g(19%)1.42 g(2%)3.19 g(6%)
Other Serving Size : 0.500 cup (or 21.00g):
270.06 µg78.54 kcal(4%)16.33 g(13%)0.93 g(1%)2.1 g(4%)
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Folic acid
1271.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1271.00 µg 377.00(19%)73.40(56%)1.79(3%)17.79(32%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
394.01 µg116.87 kcal(6%)22.75 g(18%)0.55 g(1%)5.51 g(10%)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Folic acid
1269.00 µg of Folic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1269.00 µg 259.00(13%)74.24(57%)4.90(8%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
393.39 µg80.29 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
16. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Folic acid
1206.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1206.00 µg 346.00(17%)86.40(66%)1.12(2%)6.07(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
397.98 µg114.18 kcal(6%)28.51 g(22%)0.37 g(1%)2 g(4%)
17. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Folic acid
1169.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1169.00 µg 364.00(18%)78.69(61%)5.00(8%)11.39(20%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g):
385.77 µg120.12 kcal(6%)25.97 g(20%)1.65 g(3%)3.76 g(7%)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Folic acid
947.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
947.00 µg 378.00(19%)87.19(67%)0.80(1%)6.59(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
274.63 µg109.62 kcal(5%)25.29 g(19%)0.23 g(0%)1.91 g(3%)
19. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Folic acid
832.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
832.00 µg 345.00(17%)82.20(63%)1.80(3%)9.80(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 47.00g):
391.04 µg162.15 kcal(8%)38.63 g(30%)0.85 g(1%)4.61 g(8%)
20. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Folic acid
830.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
830.00 µg 364.00(18%)83.00(64%)3.90(6%)6.40(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
273.9 µg120.12 kcal(6%)27.39 g(21%)1.29 g(2%)2.11 g(4%)
21. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Folic acid
797.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
797.00 µg 389.00(19%)80.90(62%)5.70(9%)8.70(16%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
390.53 µg190.61 kcal(10%)39.64 g(30%)2.79 g(4%)4.26 g(8%)
22. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Folic acid
781.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
781.00 µg 344.00(17%)82.69(64%)5.80(9%)5.80(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
390.5 µg172 kcal(9%)41.35 g(32%)2.9 g(4%)2.9 g(5%)
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Folic acid
781.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
781.00 µg 371.00(19%)86.80(67%)1.50(2%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
390.5 µg185.5 kcal(9%)43.4 g(33%)0.75 g(1%)3.75 g(7%)
24. Cereals ready-to-eat, GENERAL MILLS, KIX - Folic acid
768.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
768.00 µg 357.00(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g):
230.4 µg107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
25. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Folic acid
750.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
750.00 µg 323.00(16%)83.90(65%)2.59(4%)7.69(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
390 µg167.96 kcal(8%)43.63 g(34%)1.35 g(2%)4 g(7%)
26. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Folic acid
737.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
737.00 µg 375.00(19%)85.09(65%)1.89(3%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
198.99 µg101.25 kcal(5%)22.97 g(18%)0.51 g(1%)1.73 g(3%)
27. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Folic acid
736.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
736.00 µg 312.00(16%)76.80(59%)1.60(2%)5.60(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
390.08 µg165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
28. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Folic acid
728.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
728.00 µg 370.00(19%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
196.56 µg99.9 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1.000 cup (or 37.00g):
269.36 µg136.9 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
29. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Folic acid
722.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
722.00 µg 366.00(18%)82.80(64%)5.70(9%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
194.94 µg98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
30. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Folic acid
722.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
722.00 µg 380.00(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
194.94 µg102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
31. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Folic acid
722.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
722.00 µg 353.00(18%)83.30(64%)2.30(4%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
194.94 µg95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
32. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Folic acid
722.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
722.00 µg 381.00(19%)84.19(65%)4.59(7%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
194.94 µg102.87 kcal(5%)22.73 g(17%)1.24 g(2%)1.57 g(3%)
33. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Folic acid
722.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
722.00 µg 380.00(19%)83.50(64%)5.09(8%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
194.94 µg102.6 kcal(5%)22.55 g(17%)1.37 g(2%)1.57 g(3%)
34. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Folic acid
722.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
722.00 µg 376.00(19%)79.80(61%)4.69(7%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
194.94 µg101.52 kcal(5%)21.55 g(17%)1.27 g(2%)2.43 g(4%)
35. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Folic acid
722.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
722.00 µg 378.00(19%)80.50(62%)4.50(7%)8.80(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
194.94 µg102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
36. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Folic acid
718.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
718.00 µg 372.00(19%)74.90(58%)5.11(8%)12.38(22%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g):
409.26 µg212.04 kcal(11%)42.69 g(33%)2.91 g(4%)7.06 g(13%)
37. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Folic acid
708.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
708.00 µg 355.00(18%)74.90(58%)5.40(8%)8.60(15%)
Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g):
389.4 µg195.25 kcal(10%)41.2 g(32%)2.97 g(5%)4.73 g(8%)
38. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon - Folic acid
708.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
708.00 µg 379.00(19%)78.09(60%)4.88(8%)11.23(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
396.48 µg212.24 kcal(11%)43.73 g(34%)2.73 g(4%)6.29 g(11%)
39. Cereals ready-to-eat, QUAKER, Oatmeal Squares - Folic acid
703.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
703.00 µg 379.00(19%)77.77(60%)4.83(7%)11.38(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
393.68 µg212.24 kcal(11%)43.55 g(34%)2.7 g(4%)6.37 g(11%)
40. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Folic acid
699.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
699.00 µg 354.00(18%)81.81(63%)1.94(3%)9.09(16%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
384.45 µg194.7 kcal(10%)45 g(35%)1.07 g(2%)5 g(9%)
41. Cereals ready-to-eat, RALSTON TASTEEOS - Folic acid
696.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
696.00 µg 357.00(18%)75.50(58%)5.36(8%)10.71(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
194.88 µg99.96 kcal(5%)21.14 g(16%)1.5 g(2%)3 g(5%)
42. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Folic acid
695.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
695.00 µg 376.00(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
194.6 µg105.28 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
43. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Folic acid
695.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
695.00 µg 375.00(19%)84.69(65%)4.00(6%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
194.6 µg105 kcal(5%)23.71 g(18%)1.12 g(2%)1.54 g(3%)
44. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters - Folic acid
684.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
684.00 µg 376.00(19%)80.30(62%)3.79(6%)10.39(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
376.2 µg206.8 kcal(10%)44.17 g(34%)2.08 g(3%)5.71 g(10%)
45. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Folic acid
671.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
671.00 µg 376.00(19%)82.00(63%)3.70(6%)9.40(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
194.59 µg109.04 kcal(5%)23.78 g(18%)1.07 g(2%)2.73 g(5%)
46. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Folic acid
671.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
671.00 µg 370.00(19%)81.40(63%)4.09(6%)8.30(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
194.59 µg107.3 kcal(5%)23.61 g(18%)1.19 g(2%)2.41 g(4%)
47. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Folic acid
671.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
671.00 µg 399.00(20%)82.00(63%)5.40(8%)7.00(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
194.59 µg115.71 kcal(6%)23.78 g(18%)1.57 g(2%)2.03 g(4%)
48. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - Folic acid
663.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
663.00 µg 403.00(20%)82.40(63%)6.59(10%)5.00(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
198.9 µg120.9 kcal(6%)24.72 g(19%)1.98 g(3%)1.5 g(3%)
49. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Folic acid
663.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
663.00 µg 371.00(19%)82.40(63%)2.30(4%)7.80(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
198.9 µg111.3 kcal(6%)24.72 g(19%)0.69 g(1%)2.34 g(4%)
50. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Folic acid
652.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
652.00 µg 400.00(20%)81.75(63%)5.23(8%)6.67(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
195.6 µg120 kcal(6%)24.53 g(19%)1.57 g(2%)2 g(4%)
51. Cereals ready-to-eat, POST, ALPHA-BITS - Folic acid
648.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
648.00 µg 389.00(19%)80.30(62%)4.60(7%)10.00(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g):
194.4 µg116.7 kcal(6%)24.09 g(19%)1.38 g(2%)3 g(5%)
Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g):
129.6 µg77.8 kcal(4%)16.06 g(12%)0.92 g(1%)2 g(4%)
52. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey - Folic acid
648.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
648.00 µg 396.00(20%)84.94(65%)4.17(6%)6.78(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
194.4 µg118.8 kcal(6%)25.48 g(20%)1.25 g(2%)2.03 g(4%)
53. Cereals ready-to-eat, POST Bran Flakes - Folic acid
648.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
648.00 µg 328.00(16%)80.50(62%)2.10(3%)9.90(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
194.4 µg98.4 kcal(5%)24.15 g(19%)0.63 g(1%)2.97 g(5%)
54. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Folic acid
648.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
648.00 µg 401.00(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
194.4 µg120.3 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
55. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Folic acid
648.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
648.00 µg 379.00(19%)77.26(59%)4.88(8%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
194.4 µg113.7 kcal(6%)23.18 g(18%)1.46 g(2%)2.34 g(4%)
56. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Folic acid
648.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
648.00 µg 398.00(20%)74.68(57%)9.97(15%)4.46(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
194.4 µg119.4 kcal(6%)22.4 g(17%)2.99 g(5%)1.34 g(2%)
57. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Folic acid
648.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
648.00 µg 396.00(20%)86.55(67%)4.17(6%)4.19(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
194.4 µg118.8 kcal(6%)25.97 g(20%)1.25 g(2%)1.26 g(2%)
58. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Folic acid
648.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
648.00 µg 443.00(22%)79.91(61%)11.48(18%)4.90(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
194.4 µg132.9 kcal(7%)23.97 g(18%)3.44 g(5%)1.47 g(3%)
59. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Folic acid
648.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
648.00 µg 387.00(19%)82.77(64%)3.53(5%)6.94(12%)
Typical Serving Amount : 1.000 cup (or 30.00g):
194.4 µg116.1 kcal(6%)24.83 g(19%)1.06 g(2%)2.08 g(4%)
60. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Folic acid
648.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
648.00 µg 386.00(19%)79.90(61%)6.09(9%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
194.4 µg115.8 kcal(6%)23.97 g(18%)1.83 g(3%)2.49 g(4%)
61. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Folic acid
648.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
648.00 µg 425.00(21%)78.33(60%)12.06(19%)3.32(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
194.4 µg127.5 kcal(6%)23.5 g(18%)3.62 g(6%)1 g(2%)
62. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Folic acid
648.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
648.00 µg 401.00(20%)81.59(63%)5.28(8%)3.64(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
194.4 µg120.3 kcal(6%)24.48 g(19%)1.58 g(2%)1.09 g(2%)
63. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS - Folic acid
648.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
648.00 µg 387.00(19%)79.62(61%)4.51(7%)8.59(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
194.4 µg116.1 kcal(6%)23.89 g(18%)1.35 g(2%)2.58 g(5%)
64. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Folic acid
648.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
648.00 µg 381.00(19%)80.10(62%)5.20(8%)9.00(16%)
Typical Serving Amount : 0.667 cup (1 NLEA serving) (or 60.00g):
388.8 µg228.6 kcal(11%)48.06 g(37%)3.12 g(5%)5.4 g(10%)
65. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Folic acid
648.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
648.00 µg 389.00(19%)86.75(67%)4.61(7%)3.41(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
194.4 µg116.7 kcal(6%)26.03 g(20%)1.38 g(2%)1.02 g(2%)
66. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Folic acid
640.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
640.00 µg 376.00(19%)79.69(61%)5.00(8%)8.85(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
179.2 µg105.28 kcal(5%)22.31 g(17%)1.4 g(2%)2.48 g(4%)
67. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Folic acid
639.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
639.00 µg 412.00(21%)81.09(62%)8.39(13%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
204.48 µg131.84 kcal(7%)25.95 g(20%)2.68 g(4%)1.54 g(3%)
68. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX - Folic acid
626.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
626.00 µg 370.00(19%)85.00(65%)2.40(4%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
194.06 µg114.7 kcal(6%)26.35 g(20%)0.74 g(1%)1.98 g(4%)
69. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Folic acid
606.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
606.00 µg 381.00(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
199.98 µg125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1.000 cup (or 29.00g):
175.74 µg110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
70. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Folic acid
606.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
606.00 µg 409.00(20%)79.60(61%)7.30(11%)7.70(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
193.92 µg130.88 kcal(7%)25.47 g(20%)2.34 g(4%)2.46 g(4%)
71. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Folic acid
606.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
606.00 µg 391.00(20%)85.94(66%)3.20(5%)4.69(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
193.92 µg125.12 kcal(6%)27.5 g(21%)1.02 g(2%)1.5 g(3%)
72. Cereals ready-to-eat, RALSTON CRISP RICE - Folic acid
602.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
602.00 µg 394.00(20%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
198.66 µg130.02 kcal(7%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1.000 cup (or 28.00g):
168.56 µg110.32 kcal(6%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
73. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Folic acid
587.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
587.00 µg 390.00(20%)87.30(67%)2.71(4%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
193.71 µg128.7 kcal(6%)28.81 g(22%)0.89 g(1%)1.49 g(3%)
74. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Folic acid
574.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
574.00 µg 378.00(19%)80.70(62%)4.60(7%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
154.98 µg102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
75. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Folic acid
544.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
544.00 µg 412.00(21%)83.65(64%)7.63(12%)3.92(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
146.88 µg111.24 kcal(6%)22.59 g(17%)2.06 g(3%)1.06 g(2%)
76. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS - Folic acid
514.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
514.00 µg 392.00(20%)88.18(68%)3.67(6%)3.50(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
154.2 µg117.6 kcal(6%)26.45 g(20%)1.1 g(2%)1.05 g(2%)
77. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Folic acid
507.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
507.00 µg 376.00(19%)83.90(65%)4.19(6%)6.19(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
167.31 µg124.08 kcal(6%)27.69 g(21%)1.38 g(2%)2.04 g(4%)
78. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Folic acid
492.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
492.00 µg 404.00(20%)90.10(69%)3.15(5%)3.90(7%)
Typical Serving Amount : 0.750 cup (or 27.00g):
132.84 µg109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
79. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Folic acid
464.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
464.00 µg 362.00(18%)85.00(65%)1.80(3%)7.80(14%)
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 29.00g):
134.56 µg104.98 kcal(5%)24.65 g(19%)0.52 g(1%)2.26 g(4%)
80. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Folic acid
448.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
448.00 µg 375.00(19%)81.20(62%)6.00(9%)7.50(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
134.4 µg112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
81. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Folic acid
448.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
448.00 µg 366.00(18%)83.00(64%)4.00(6%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
134.4 µg109.8 kcal(5%)24.9 g(19%)1.2 g(2%)2.34 g(4%)
82. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Folic acid
448.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
448.00 µg 363.00(18%)86.30(66%)1.50(2%)6.90(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
134.4 µg108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
83. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Folic acid
433.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
433.00 µg 381.00(19%)81.20(62%)7.30(11%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
134.23 µg118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
84. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Folic acid
433.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
433.00 µg 358.00(18%)87.09(67%)1.29(2%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
134.23 µg110.98 kcal(6%)27 g(21%)0.4 g(1%)1.95 g(3%)
85. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Folic acid
419.00 µg of Folic acid per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
419.00 µg 359.00(18%)60.60(47%)2.60(4%)31.20(56%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
134.08 µg114.88 kcal(6%)19.39 g(15%)0.83 g(1%)9.98 g(18%)
86. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Folic acid
419.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
419.00 µg 367.00(18%)85.30(66%)2.90(4%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
134.08 µg117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
87. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Folic acid
396.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
396.00 µg 384.00(19%)91.30(70%)0.40(1%)4.30(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
118.8 µg115.2 kcal(6%)27.39 g(21%)0.12 g(0%)1.29 g(2%)
88. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Folic acid
366.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
366.00 µg 380.00(19%)84.50(65%)4.40(7%)5.20(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
95.16 µg98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
89. Cereals ready-to-eat, POST, FRUITY PEBBLES - Folic acid
366.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
366.00 µg 402.00(20%)86.10(66%)4.02(6%)4.62(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
98.82 µg108.54 kcal(5%)23.25 g(18%)1.09 g(2%)1.25 g(2%)
90. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Folic acid
362.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
362.00 µg 369.00(18%)89.20(69%)1.68(3%)3.96(7%)
Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g):
108.6 µg110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cup (or 42.00g):
152.04 µg154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
91. Cereals ready-to-eat, GENERAL MILLS, TRIX - Folic acid
356.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
356.00 µg 384.00(19%)86.19(66%)3.79(6%)4.90(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
113.92 µg122.88 kcal(6%)27.58 g(21%)1.21 g(2%)1.57 g(3%)
92. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Folic acid
351.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
351.00 µg 380.00(19%)88.50(68%)2.20(3%)5.70(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
94.77 µg102.6 kcal(5%)23.9 g(18%)0.59 g(1%)1.54 g(3%)
93. Cereals ready-to-eat, POST, GOLDEN CRISP - Folic acid
351.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
351.00 µg 380.00(19%)90.10(69%)1.70(3%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
94.77 µg102.6 kcal(5%)24.33 g(19%)0.46 g(1%)1.49 g(3%)
94. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Folic acid
351.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
351.00 µg 383.00(19%)84.50(65%)4.69(7%)5.40(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
94.77 µg103.41 kcal(5%)22.82 g(18%)1.27 g(2%)1.46 g(3%)
95. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Folic acid
351.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
351.00 µg 350.00(18%)83.40(64%)1.60(2%)9.19(16%)
Typical Serving Amount : 21.000 biscuits (1 NLEA serving) (or 54.00g):
189.54 µg189 kcal(9%)45.04 g(35%)0.86 g(1%)4.96 g(9%)
96. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Folic acid
351.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
351.00 µg 383.00(19%)83.70(64%)5.20(8%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
94.77 µg103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
97. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Folic acid
349.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
349.00 µg 410.00(21%)77.99(60%)10.25(16%)5.45(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
108.19 µg127.1 kcal(6%)24.18 g(19%)3.18 g(5%)1.69 g(3%)
98. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Folic acid
345.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
345.00 µg 352.00(18%)84.60(65%)1.60(2%)8.70(16%)
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g):
189.75 µg193.6 kcal(10%)46.53 g(36%)0.88 g(1%)4.79 g(9%)
99. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Folic acid
345.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
345.00 µg 352.00(18%)84.80(65%)1.60(2%)8.60(15%)
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g):
189.75 µg193.6 kcal(10%)46.64 g(36%)0.88 g(1%)4.73 g(8%)
100. Cereals ready-to-eat, POST, COCOA PEBBLES - Folic acid
341.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
341.00 µg 397.00(20%)85.70(66%)4.10(6%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
98.89 µg115.13 kcal(6%)24.85 g(19%)1.19 g(2%)1.39 g(2%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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