List of Breakfast cereal High in magnesium Content per 100g
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| 1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Magnesium |
| 606.00 mg of Magnesium per 100g (152% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 606.00 mg(152%) | 200.00(10%) | 59.51(46%) | 5.16(8%) | 17.56(31%) |
| Typical Serving Amount : 0.250 cup (1 NLEA serving) (or 16.00g): |
| 96.96 mg(24%) | 32 kcal(2%) | 9.52 g(7%) | 0.83 g(1%) | 2.81 g(5%) |
| 2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Magnesium |
| 362.00 mg of Magnesium per 100g (91% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 362.00 mg(91%) | 259.00(13%) | 74.24(57%) | 4.90(8%) | 13.14(23%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g): |
| 112.22 mg(28%) | 80.29 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
| 3. Cereals ready-to-eat, wheat germ, toasted, plain - Magnesium |
| 320.00 mg of Magnesium per 100g (80% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 320.00 mg(80%) | 382.00(19%) | 49.60(38%) | 10.70(16%) | 29.10(52%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 90.72 mg(23%) | 108.3 kcal(5%) | 14.06 g(11%) | 3.03 g(5%) | 8.25 g(15%) |
| Other Serving Size : 1.000 cup (or 113.00g): |
| 361.6 mg(90%) | 431.66 kcal(22%) | 56.05 g(43%) | 12.09 g(19%) | 32.88 g(59%) |
| 4. Cereals ready-to-eat, FAMILIA - Magnesium |
| 317.00 mg of Magnesium per 100g (79% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 317.00 mg(79%) | 388.00(19%) | 73.80(57%) | 6.30(10%) | 9.50(17%) |
| Typical Serving Amount : 1.000 cup (or 122.00g): |
| 386.74 mg(97%) | 473.36 kcal(24%) | 90.04 g(69%) | 7.69 g(12%) | 11.59 g(21%) |
| 5. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Magnesium |
| 313.00 mg of Magnesium per 100g (78% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 313.00 mg(78%) | 366.00(18%) | 49.38(38%) | 9.56(15%) | 31.43(56%) |
| Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): |
| 43.82 mg(11%) | 51.24 kcal(3%) | 6.91 g(5%) | 1.34 g(2%) | 4.4 g(8%) |
| 6. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Magnesium |
| 272.00 mg of Magnesium per 100g (68% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 272.00 mg(68%) | 372.00(19%) | 58.11(45%) | 7.78(12%) | 26.55(47%) |
| Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): |
| 38.08 mg(10%) | 52.08 kcal(3%) | 8.14 g(6%) | 1.09 g(2%) | 3.72 g(7%) |
| 7. Cereals ready-to-eat, POST Bran Flakes - Magnesium |
| 229.00 mg of Magnesium per 100g (57% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 229.00 mg(57%) | 328.00(16%) | 80.50(62%) | 2.10(3%) | 9.90(18%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 68.7 mg(17%) | 98.4 kcal(5%) | 24.15 g(19%) | 0.63 g(1%) | 2.97 g(5%) |
| 8. Cereals ready-to-eat, UNCLE SAM CEREAL - Magnesium |
| 206.00 mg of Magnesium per 100g (52% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 206.00 mg(52%) | 346.00(17%) | 65.78(51%) | 11.60(18%) | 15.98(29%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g): |
| 113.3 mg(28%) | 190.3 kcal(10%) | 36.18 g(28%) | 6.38 g(10%) | 8.79 g(16%) |
| 9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Magnesium |
| 200.00 mg of Magnesium per 100g (50% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 200.00 mg(50%) | 257.00(13%) | 81.00(62%) | 2.50(4%) | 8.90(16%) |
| Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g): |
| 60 mg(15%) | 77.1 kcal(4%) | 24.3 g(19%) | 0.75 g(1%) | 2.67 g(5%) |
| 10. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Magnesium |
| 190.00 mg of Magnesium per 100g (48% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 190.00 mg(48%) | 310.00(16%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
| Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g): |
| 55.1 mg(14%) | 89.9 kcal(4%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
| Other Serving Size : 1.000 cup (or 42.00g): |
| 79.8 mg(20%) | 130.2 kcal(7%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
| 11. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Magnesium |
| 174.00 mg of Magnesium per 100g (44% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 174.00 mg(44%) | 339.00(17%) | 80.65(62%) | 2.06(3%) | 10.93(20%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 59.00g): |
| 102.66 mg(26%) | 200.01 kcal(10%) | 47.58 g(37%) | 1.22 g(2%) | 6.45 g(12%) |
| 12. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal - Magnesium |
| 172.00 mg of Magnesium per 100g (43% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 172.00 mg(43%) | 348.00(17%) | 81.01(62%) | 2.01(3%) | 11.24(20%) |
| Typical Serving Amount : 3.000 biscuits (1 NLEA serving) (or 63.00g): |
| 108.36 mg(27%) | 219.24 kcal(11%) | 51.04 g(39%) | 1.27 g(2%) | 7.08 g(13%) |
| 13. Cereals ready-to-eat, granola, homemade - Magnesium |
| 168.00 mg of Magnesium per 100g (42% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 168.00 mg(42%) | 489.00(24%) | 53.88(41%) | 24.31(37%) | 13.67(24%) |
| Typical Serving Amount : 1.000 cup (or 122.00g): |
| 204.96 mg(51%) | 596.58 kcal(30%) | 65.73 g(51%) | 29.66 g(46%) | 16.68 g(30%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 47.63 mg(12%) | 138.63 kcal(7%) | 15.27 g(12%) | 6.89 g(11%) | 3.88 g(7%) |
| 14. Cereals ready-to-eat, POST Raisin Bran Cereal - Magnesium |
| 168.00 mg of Magnesium per 100g (42% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 168.00 mg(42%) | 324.00(16%) | 78.90(61%) | 1.60(2%) | 7.60(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
| 99.12 mg(25%) | 191.16 kcal(10%) | 46.55 g(36%) | 0.94 g(1%) | 4.48 g(8%) |
| 15. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Magnesium |
| 168.00 mg of Magnesium per 100g (42% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 168.00 mg(42%) | 372.00(19%) | 74.90(58%) | 5.11(8%) | 12.38(22%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g): |
| 95.76 mg(24%) | 212.04 kcal(11%) | 42.69 g(33%) | 2.91 g(4%) | 7.06 g(13%) |
| 16. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Magnesium |
| 153.00 mg of Magnesium per 100g (38% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 153.00 mg(38%) | 395.00(20%) | 70.30(54%) | 14.10(22%) | 9.20(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g): |
| 74.97 mg(19%) | 193.55 kcal(10%) | 34.45 g(27%) | 6.91 g(11%) | 4.51 g(8%) |
| 17. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs - Magnesium |
| 153.00 mg of Magnesium per 100g (38% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 153.00 mg(38%) | 336.00(17%) | 78.60(60%) | 2.30(4%) | 13.00(23%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 19.00g): |
| 29.07 mg(7%) | 63.84 kcal(3%) | 14.93 g(11%) | 0.44 g(1%) | 2.47 g(4%) |
| 18. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Magnesium |
| 149.00 mg of Magnesium per 100g (37% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 149.00 mg(37%) | 371.00(19%) | 82.40(63%) | 2.30(4%) | 7.80(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 44.7 mg(11%) | 111.3 kcal(6%) | 24.72 g(19%) | 0.69 g(1%) | 2.34 g(4%) |
| 19. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Magnesium |
| 148.00 mg of Magnesium per 100g (37% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 148.00 mg(37%) | 367.00(18%) | 67.00(52%) | 6.30(10%) | 16.00(29%) |
| Typical Serving Amount : 1.000 packet (or 41.00g): |
| 60.68 mg(15%) | 150.47 kcal(8%) | 27.47 g(21%) | 2.58 g(4%) | 6.56 g(12%) |
| 20. Cereals ready-to-eat, wheat, puffed, fortified - Magnesium |
| 145.00 mg of Magnesium per 100g (36% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 145.00 mg(36%) | 364.00(18%) | 79.60(61%) | 1.20(2%) | 14.70(26%) |
| Typical Serving Amount : 1.000 cup (or 12.00g): |
| 17.4 mg(4%) | 43.68 kcal(2%) | 9.55 g(7%) | 0.14 g(0%) | 1.76 g(3%) |
| Other Serving Size : 0.500 oz (or 14.20g): |
| 20.59 mg(5%) | 51.69 kcal(3%) | 11.3 g(9%) | 0.17 g(0%) | 2.09 g(4%) |
| 21. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Magnesium |
| 144.00 mg of Magnesium per 100g (36% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 144.00 mg(36%) | 353.00(18%) | 78.15(60%) | 1.41(2%) | 14.44(26%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 44.64 mg(11%) | 109.43 kcal(5%) | 24.23 g(19%) | 0.44 g(1%) | 4.48 g(8%) |
| 22. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Magnesium |
| 143.00 mg of Magnesium per 100g (36% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 143.00 mg(36%) | 380.00(19%) | 78.00(60%) | 3.00(5%) | 10.00(18%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): |
| 71.5 mg(18%) | 190 kcal(10%) | 39 g(30%) | 1.5 g(2%) | 5 g(9%) |
| 23. Cereals ready-to-eat, RALSTON TASTEEOS - Magnesium |
| 143.00 mg of Magnesium per 100g (36% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 143.00 mg(36%) | 357.00(18%) | 75.50(58%) | 5.36(8%) | 10.71(19%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 40.04 mg(10%) | 99.96 kcal(5%) | 21.14 g(16%) | 1.5 g(2%) | 3 g(5%) |
| 24. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Magnesium |
| 138.00 mg of Magnesium per 100g (35% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 138.00 mg(35%) | 327.00(16%) | 81.60(63%) | 2.50(4%) | 10.20(18%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 40.02 mg(10%) | 94.83 kcal(5%) | 23.66 g(18%) | 0.73 g(1%) | 2.96 g(5%) |
| 25. Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal - Magnesium |
| 136.00 mg of Magnesium per 100g (34% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 136.00 mg(34%) | 372.00(19%) | 75.41(58%) | 5.04(8%) | 11.45(20%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 43.52 mg(11%) | 119.04 kcal(6%) | 24.13 g(19%) | 1.61 g(2%) | 3.66 g(7%) |
| 26. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Magnesium |
| 136.00 mg of Magnesium per 100g (34% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 136.00 mg(34%) | 342.00(17%) | 80.37(62%) | 1.87(3%) | 7.63(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
| 80.24 mg(20%) | 201.78 kcal(10%) | 47.42 g(36%) | 1.1 g(2%) | 4.5 g(8%) |
| 27. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Magnesium |
| 133.00 mg of Magnesium per 100g (33% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 133.00 mg(33%) | 366.00(18%) | 76.39(59%) | 2.15(3%) | 16.26(29%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 15.00g): |
| 19.95 mg(5%) | 54.9 kcal(3%) | 11.46 g(9%) | 0.32 g(0%) | 2.44 g(4%) |
| 28. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size - Magnesium |
| 133.00 mg of Magnesium per 100g (33% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 133.00 mg(33%) | 351.00(18%) | 81.40(63%) | 2.10(3%) | 11.80(21%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 49.00g): |
| 65.17 mg(16%) | 171.99 kcal(9%) | 39.89 g(31%) | 1.03 g(2%) | 5.78 g(10%) |
| 29. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit - Magnesium |
| 130.00 mg of Magnesium per 100g (33% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 130.00 mg(33%) | 337.00(17%) | 78.96(61%) | 2.01(3%) | 11.37(20%) |
| Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 47.00g): |
| 61.1 mg(15%) | 158.39 kcal(8%) | 37.11 g(29%) | 0.94 g(1%) | 5.34 g(10%) |
| 30. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Magnesium |
| 124.00 mg of Magnesium per 100g (31% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 124.00 mg(31%) | 361.00(18%) | 80.49(62%) | 1.81(3%) | 11.22(20%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g): |
| 71.92 mg(18%) | 209.38 kcal(10%) | 46.68 g(36%) | 1.05 g(2%) | 6.51 g(12%) |
| 31. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Magnesium |
| 122.00 mg of Magnesium per 100g (31% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 122.00 mg(31%) | 318.00(16%) | 77.29(59%) | 2.72(4%) | 7.72(14%) |
| Typical Serving Amount : 1.000 cup ( 1 NLEA serving) (or 59.00g): |
| 71.98 mg(18%) | 187.62 kcal(9%) | 45.6 g(35%) | 1.6 g(2%) | 4.55 g(8%) |
| 32. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Magnesium |
| 121.00 mg of Magnesium per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 121.00 mg(30%) | 421.00(21%) | 73.65(57%) | 11.62(18%) | 10.55(19%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 48.00g): |
| 58.08 mg(15%) | 202.08 kcal(10%) | 35.35 g(27%) | 5.58 g(9%) | 5.06 g(9%) |
| 33. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Magnesium |
| 120.00 mg of Magnesium per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 120.00 mg(30%) | 385.00(19%) | 76.20(59%) | 5.60(9%) | 7.10(13%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
| 66 mg(17%) | 211.75 kcal(11%) | 41.91 g(32%) | 3.08 g(5%) | 3.91 g(7%) |
| 34. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Magnesium |
| 119.00 mg of Magnesium per 100g (30% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 119.00 mg(30%) | 361.00(18%) | 64.21(49%) | 6.28(10%) | 16.50(29%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
| 53.55 mg(13%) | 162.45 kcal(8%) | 28.89 g(22%) | 2.83 g(4%) | 7.43 g(13%) |
| 35. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Magnesium |
| 117.00 mg of Magnesium per 100g (29% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 117.00 mg(29%) | 361.00(18%) | 64.42(50%) | 6.16(9%) | 16.50(29%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
| 52.65 mg(13%) | 162.45 kcal(8%) | 28.99 g(22%) | 2.77 g(4%) | 7.43 g(13%) |
| 36. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Magnesium |
| 116.00 mg of Magnesium per 100g (29% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 116.00 mg(29%) | 358.00(18%) | 69.45(53%) | 6.11(9%) | 11.26(20%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 34.00g): |
| 39.44 mg(10%) | 121.72 kcal(6%) | 23.61 g(18%) | 2.08 g(3%) | 3.83 g(7%) |
| 37. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Magnesium |
| 116.00 mg of Magnesium per 100g (29% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 116.00 mg(29%) | 361.00(18%) | 64.25(49%) | 6.20(10%) | 16.37(29%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
| 52.2 mg(13%) | 162.45 kcal(8%) | 28.91 g(22%) | 2.79 g(4%) | 7.37 g(13%) |
| 38. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple - Magnesium |
| 115.00 mg of Magnesium per 100g (29% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 115.00 mg(29%) | 380.00(19%) | 78.04(60%) | 4.83(7%) | 11.30(20%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
| 64.4 mg(16%) | 212.8 kcal(11%) | 43.7 g(34%) | 2.7 g(4%) | 6.33 g(11%) |
| 39. Cereals ready-to-eat, QUAKER, Oatmeal Squares - Magnesium |
| 115.00 mg of Magnesium per 100g (29% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 115.00 mg(29%) | 379.00(19%) | 77.77(60%) | 4.83(7%) | 11.38(20%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
| 64.4 mg(16%) | 212.24 kcal(11%) | 43.55 g(34%) | 2.7 g(4%) | 6.37 g(11%) |
| 40. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Magnesium |
| 114.00 mg of Magnesium per 100g (29% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 114.00 mg(29%) | 376.00(19%) | 73.23(56%) | 6.73(10%) | 12.09(22%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 31.92 mg(8%) | 105.28 kcal(5%) | 20.5 g(16%) | 1.88 g(3%) | 3.39 g(6%) |
| 41. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs - Magnesium |
| 114.00 mg of Magnesium per 100g (29% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 114.00 mg(29%) | 349.00(17%) | 79.00(61%) | 1.80(3%) | 10.00(18%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 34.2 mg(9%) | 104.7 kcal(5%) | 23.7 g(18%) | 0.54 g(1%) | 3 g(5%) |
| 42. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon - Magnesium |
| 114.00 mg of Magnesium per 100g (29% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 114.00 mg(29%) | 379.00(19%) | 78.09(60%) | 4.88(8%) | 11.23(20%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
| 63.84 mg(16%) | 212.24 kcal(11%) | 43.73 g(34%) | 2.73 g(4%) | 6.29 g(11%) |
| 43. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Magnesium |
| 110.00 mg of Magnesium per 100g (28% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 110.00 mg(28%) | 342.00(17%) | 81.00(62%) | 2.00(3%) | 11.60(21%) |
| Typical Serving Amount : 30.000 biscuits (1 NLEA serving) (or 55.00g): |
| 60.5 mg(15%) | 188.1 kcal(9%) | 44.55 g(34%) | 1.1 g(2%) | 6.38 g(11%) |
| 44. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Magnesium |
| 110.00 mg of Magnesium per 100g (28% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 110.00 mg(28%) | 412.00(21%) | 74.67(57%) | 10.38(16%) | 9.66(17%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 51.00g): |
| 56.1 mg(14%) | 210.12 kcal(11%) | 38.08 g(29%) | 5.29 g(8%) | 4.93 g(9%) |
| 45. Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar - Magnesium |
| 109.00 mg of Magnesium per 100g (27% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 109.00 mg(27%) | 369.00(18%) | 86.50(67%) | 2.50(4%) | 6.09(11%) |
| Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 49.00g): |
| 53.41 mg(13%) | 180.81 kcal(9%) | 42.39 g(33%) | 1.23 g(2%) | 2.98 g(5%) |
| 46. Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA - Magnesium |
| 108.00 mg of Magnesium per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 108.00 mg(27%) | 350.00(18%) | 80.80(62%) | 1.90(3%) | 10.70(19%) |
| Typical Serving Amount : 27.000 biscuits (1 NLEA serving) (or 55.00g): |
| 59.4 mg(15%) | 192.5 kcal(10%) | 44.44 g(34%) | 1.05 g(2%) | 5.89 g(11%) |
| 47. Cereals ready-to-eat, BARBARA'S PUFFINS, original - Magnesium |
| 107.00 mg of Magnesium per 100g (27% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 107.00 mg(27%) | 333.00(17%) | 84.00(65%) | 3.70(6%) | 7.41(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 28.89 mg(7%) | 89.91 kcal(4%) | 22.68 g(17%) | 1 g(2%) | 2 g(4%) |
| 48. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries - Magnesium |
| 106.00 mg of Magnesium per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 106.00 mg(27%) | 344.00(17%) | 84.19(65%) | 1.50(2%) | 6.90(12%) |
| Typical Serving Amount : 1.250 Cups (1 NLEA serving) (or 59.00g): |
| 62.54 mg(16%) | 202.96 kcal(10%) | 49.67 g(38%) | 0.89 g(1%) | 4.07 g(7%) |
| 49. Cereals ready-to-eat, KASHI INDIGO MORNING - Magnesium |
| 106.00 mg of Magnesium per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 106.00 mg(27%) | 364.00(18%) | 82.80(64%) | 3.40(5%) | 7.70(14%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 28.62 mg(7%) | 98.28 kcal(5%) | 22.36 g(17%) | 0.92 g(1%) | 2.08 g(4%) |
| 50. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond - Magnesium |
| 106.00 mg of Magnesium per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 106.00 mg(27%) | 347.00(17%) | 81.19(62%) | 2.90(4%) | 7.40(13%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 58.00g): |
| 61.48 mg(15%) | 201.26 kcal(10%) | 47.09 g(36%) | 1.68 g(3%) | 4.29 g(8%) |
| 51. Millet, puffed - Magnesium |
| 106.00 mg of Magnesium per 100g (27% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 106.00 mg(27%) | 354.00(18%) | 80.00(62%) | 3.40(5%) | 13.00(23%) |
| Typical Serving Amount : 1.000 cup (or 21.00g): |
| 22.26 mg(6%) | 74.34 kcal(4%) | 16.8 g(13%) | 0.71 g(1%) | 2.73 g(5%) |
| 52. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond - Magnesium |
| 106.00 mg of Magnesium per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 106.00 mg(27%) | 418.00(21%) | 74.73(57%) | 11.06(17%) | 9.21(16%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g): |
| 51.94 mg(13%) | 204.82 kcal(10%) | 36.62 g(28%) | 5.42 g(8%) | 4.51 g(8%) |
| 53. Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful - Magnesium |
| 106.00 mg of Magnesium per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 106.00 mg(27%) | 318.00(16%) | 76.20(59%) | 1.30(2%) | 10.70(19%) |
| Typical Serving Amount : 29.000 biscuits (1 NLEA serving) (or 55.00g): |
| 58.3 mg(15%) | 174.9 kcal(9%) | 41.91 g(32%) | 0.72 g(1%) | 5.89 g(11%) |
| 54. Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch - Magnesium |
| 106.00 mg of Magnesium per 100g (27% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 106.00 mg(27%) | 382.00(19%) | 79.79(61%) | 4.56(7%) | 10.60(19%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g): |
| 63.6 mg(16%) | 229.2 kcal(11%) | 47.87 g(37%) | 2.74 g(4%) | 6.36 g(11%) |
| 55. Cereals ready-to-eat, KASHI Simply Maize - Magnesium |
| 105.00 mg of Magnesium per 100g (26% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 105.00 mg(26%) | 371.00(19%) | 83.30(64%) | 3.40(5%) | 7.80(14%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 28.35 mg(7%) | 100.17 kcal(5%) | 22.49 g(17%) | 0.92 g(1%) | 2.11 g(4%) |
| 56. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Magnesium |
| 105.00 mg of Magnesium per 100g (26% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 105.00 mg(26%) | 379.00(19%) | 66.90(51%) | 9.90(15%) | 16.79(30%) |
| Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 53.00g): |
| 55.65 mg(14%) | 200.87 kcal(10%) | 35.46 g(27%) | 5.25 g(8%) | 8.9 g(16%) |
| 57. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Magnesium |
| 104.00 mg of Magnesium per 100g (26% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 104.00 mg(26%) | 358.00(18%) | 72.17(56%) | 5.64(9%) | 10.29(18%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 31.00g): |
| 32.24 mg(8%) | 110.98 kcal(6%) | 22.37 g(17%) | 1.75 g(3%) | 3.19 g(6%) |
| 58. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH - Magnesium |
| 103.00 mg of Magnesium per 100g (26% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 103.00 mg(26%) | 387.00(19%) | 79.50(61%) | 5.40(8%) | 9.10(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 30.9 mg(8%) | 116.1 kcal(6%) | 23.85 g(18%) | 1.62 g(2%) | 2.73 g(5%) |
| 59. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Magnesium |
| 103.00 mg of Magnesium per 100g (26% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 103.00 mg(26%) | 376.00(19%) | 71.57(55%) | 7.46(11%) | 10.16(18%) |
| Typical Serving Amount : 1.000 packet (or 33.00g): |
| 33.99 mg(8%) | 124.08 kcal(6%) | 23.62 g(18%) | 2.46 g(4%) | 3.35 g(6%) |
| 60. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Magnesium |
| 101.00 mg of Magnesium per 100g (25% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 101.00 mg(25%) | 376.00(19%) | 82.00(63%) | 3.70(6%) | 9.40(17%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 29.29 mg(7%) | 109.04 kcal(5%) | 23.78 g(18%) | 1.07 g(2%) | 2.73 g(5%) |
| 61. Cereals ready-to-eat, KASHI GOLEAN - Magnesium |
| 101.00 mg of Magnesium per 100g (25% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 101.00 mg(25%) | 311.00(16%) | 67.19(52%) | 2.20(3%) | 24.89(44%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g): |
| 52.52 mg(13%) | 161.72 kcal(8%) | 34.94 g(27%) | 1.14 g(2%) | 12.94 g(23%) |
| 62. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Magnesium |
| 100.00 mg of Magnesium per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 100.00 mg(25%) | 354.00(18%) | 81.81(63%) | 1.94(3%) | 9.09(16%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
| 55 mg(14%) | 194.7 kcal(10%) | 45 g(35%) | 1.07 g(2%) | 5 g(9%) |
| 63. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Magnesium |
| 100.00 mg of Magnesium per 100g (25% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 100.00 mg(25%) | 388.00(19%) | 80.57(62%) | 5.52(8%) | 8.42(15%) |
| Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 55.00g): |
| 55 mg(14%) | 213.4 kcal(11%) | 44.31 g(34%) | 3.04 g(5%) | 4.63 g(8%) |
| 64. Cereals ready-to-eat, POST, ALPHA-BITS - Magnesium |
| 99.00 mg of Magnesium per 100g (25% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 99.00 mg(25%) | 389.00(19%) | 80.30(62%) | 4.60(7%) | 10.00(18%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g): |
| 29.7 mg(7%) | 116.7 kcal(6%) | 24.09 g(19%) | 1.38 g(2%) | 3 g(5%) |
| Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g): |
| 19.8 mg(5%) | 77.8 kcal(4%) | 16.06 g(12%) | 0.92 g(1%) | 2 g(4%) |
| 65. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch - Magnesium |
| 98.00 mg of Magnesium per 100g (25% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 98.00 mg(25%) | 390.00(20%) | 70.90(55%) | 8.80(14%) | 9.80(18%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
| 57.82 mg(14%) | 230.1 kcal(12%) | 41.83 g(32%) | 5.19 g(8%) | 5.78 g(10%) |
| 66. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Magnesium |
| 98.00 mg of Magnesium per 100g (25% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 98.00 mg(25%) | 403.00(20%) | 73.00(56%) | 10.50(16%) | 9.00(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g): |
| 50.96 mg(13%) | 209.56 kcal(10%) | 37.96 g(29%) | 5.46 g(8%) | 4.68 g(8%) |
| 67. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Magnesium |
| 98.00 mg of Magnesium per 100g (25% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 98.00 mg(25%) | 374.00(19%) | 77.74(60%) | 4.43(7%) | 9.98(18%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 31.36 mg(8%) | 119.68 kcal(6%) | 24.88 g(19%) | 1.42 g(2%) | 3.19 g(6%) |
| Other Serving Size : 0.500 cup (or 21.00g): |
| 20.58 mg(5%) | 78.54 kcal(4%) | 16.33 g(13%) | 0.93 g(1%) | 2.1 g(4%) |
| 68. Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed - Magnesium |
| 96.00 mg of Magnesium per 100g (24% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 96.00 mg(24%) | 349.00(17%) | 82.69(64%) | 2.50(4%) | 7.30(13%) |
| Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 53.00g): |
| 50.88 mg(13%) | 184.97 kcal(9%) | 43.83 g(34%) | 1.33 g(2%) | 3.87 g(7%) |
| 69. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Magnesium |
| 95.00 mg of Magnesium per 100g (24% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 95.00 mg(24%) | 359.00(18%) | 60.60(47%) | 2.60(4%) | 31.20(56%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 30.4 mg(8%) | 114.88 kcal(6%) | 19.39 g(15%) | 0.83 g(1%) | 9.98 g(18%) |
| 70. Cereals ready-to-eat, ALPEN - Magnesium |
| 94.00 mg of Magnesium per 100g (24% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 94.00 mg(24%) | 352.00(18%) | 75.70(58%) | 3.30(5%) | 11.20(20%) |
| Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g): |
| 51.7 mg(13%) | 193.6 kcal(10%) | 41.64 g(32%) | 1.82 g(3%) | 6.16 g(11%) |
| 71. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Magnesium |
| 93.00 mg of Magnesium per 100g (23% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 93.00 mg(23%) | 373.00(19%) | 83.60(64%) | 2.90(4%) | 8.50(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
| 54.87 mg(14%) | 220.07 kcal(11%) | 49.32 g(38%) | 1.71 g(3%) | 5.02 g(9%) |
| 72. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size - Magnesium |
| 93.00 mg of Magnesium per 100g (23% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 93.00 mg(23%) | 352.00(18%) | 83.80(64%) | 1.90(3%) | 7.80(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g): |
| 48.36 mg(12%) | 183.04 kcal(9%) | 43.58 g(34%) | 0.99 g(2%) | 4.06 g(7%) |
| 73. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S - Magnesium |
| 92.00 mg of Magnesium per 100g (23% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 92.00 mg(23%) | 388.00(19%) | 79.84(61%) | 4.51(7%) | 8.60(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 27.6 mg(7%) | 116.4 kcal(6%) | 23.95 g(18%) | 1.35 g(2%) | 2.58 g(5%) |
| 74. Cereals ready-to-eat, WEETABIX whole grain cereal - Magnesium |
| 92.00 mg of Magnesium per 100g (23% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 92.00 mg(23%) | 371.00(19%) | 81.50(63%) | 2.86(4%) | 11.43(20%) |
| Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 35.00g): |
| 32.2 mg(8%) | 129.85 kcal(6%) | 28.53 g(22%) | 1 g(2%) | 4 g(7%) |
| Other Serving Size : 1.000 cup (or 57.00g): |
| 52.44 mg(13%) | 211.47 kcal(11%) | 46.46 g(36%) | 1.63 g(3%) | 6.52 g(12%) |
| 75. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS - Magnesium |
| 92.00 mg of Magnesium per 100g (23% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 92.00 mg(23%) | 387.00(19%) | 79.62(61%) | 4.51(7%) | 8.59(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 27.6 mg(7%) | 116.1 kcal(6%) | 23.89 g(18%) | 1.35 g(2%) | 2.58 g(5%) |
| 76. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Magnesium |
| 91.00 mg of Magnesium per 100g (23% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 91.00 mg(23%) | 373.00(19%) | 78.86(61%) | 4.06(6%) | 9.17(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 29.12 mg(7%) | 119.36 kcal(6%) | 25.24 g(19%) | 1.3 g(2%) | 2.93 g(5%) |
| 77. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber - Magnesium |
| 91.00 mg of Magnesium per 100g (23% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 91.00 mg(23%) | 366.00(18%) | 75.67(58%) | 4.80(7%) | 8.79(16%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
| 40.95 mg(10%) | 164.7 kcal(8%) | 34.05 g(26%) | 2.16 g(3%) | 3.96 g(7%) |
| 78. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate - Magnesium |
| 90.00 mg of Magnesium per 100g (23% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90.00 mg(23%) | 354.00(18%) | 81.40(63%) | 3.40(5%) | 8.50(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
| 50.4 mg(13%) | 198.24 kcal(10%) | 45.58 g(35%) | 1.9 g(3%) | 4.76 g(9%) |
| 79. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Magnesium |
| 90.00 mg of Magnesium per 100g (23% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90.00 mg(23%) | 376.00(19%) | 79.69(61%) | 5.00(8%) | 8.85(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
| 25.2 mg(6%) | 105.28 kcal(5%) | 22.31 g(17%) | 1.4 g(2%) | 2.48 g(4%) |
| 80. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Magnesium |
| 90.00 mg of Magnesium per 100g (23% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90.00 mg(23%) | 374.00(19%) | 79.02(61%) | 4.10(6%) | 9.14(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 28.8 mg(7%) | 119.68 kcal(6%) | 25.29 g(19%) | 1.31 g(2%) | 2.92 g(5%) |
| 81. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Magnesium |
| 90.00 mg of Magnesium per 100g (23% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90.00 mg(23%) | 373.00(19%) | 78.56(60%) | 4.14(6%) | 9.33(17%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 28.8 mg(7%) | 119.36 kcal(6%) | 25.14 g(19%) | 1.32 g(2%) | 2.99 g(5%) |
| 82. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Magnesium |
| 89.00 mg of Magnesium per 100g (22% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 89.00 mg(22%) | 353.00(18%) | 83.30(64%) | 2.30(4%) | 8.30(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 24.03 mg(6%) | 95.31 kcal(5%) | 22.49 g(17%) | 0.62 g(1%) | 2.24 g(4%) |
| 83. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch - Magnesium |
| 89.00 mg of Magnesium per 100g (22% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 89.00 mg(22%) | 384.00(19%) | 76.60(59%) | 5.90(9%) | 8.90(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 48.00g): |
| 42.72 mg(11%) | 184.32 kcal(9%) | 36.77 g(28%) | 2.83 g(4%) | 4.27 g(8%) |
| 84. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Magnesium |
| 89.00 mg of Magnesium per 100g (22% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 89.00 mg(22%) | 376.00(19%) | 79.80(61%) | 4.69(7%) | 9.00(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 24.03 mg(6%) | 101.52 kcal(5%) | 21.55 g(17%) | 1.27 g(2%) | 2.43 g(4%) |
| 85. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Magnesium |
| 89.00 mg of Magnesium per 100g (22% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 89.00 mg(22%) | 378.00(19%) | 80.50(62%) | 4.50(7%) | 8.80(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 24.03 mg(6%) | 102.06 kcal(5%) | 21.74 g(17%) | 1.22 g(2%) | 2.38 g(4%) |
| 86. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Magnesium |
| 88.00 mg of Magnesium per 100g (22% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 88.00 mg(22%) | 354.00(18%) | 84.90(65%) | 1.79(3%) | 6.59(12%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): |
| 46.64 mg(12%) | 187.62 kcal(9%) | 45 g(35%) | 0.95 g(1%) | 3.49 g(6%) |
| 87. Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan - Magnesium |
| 87.00 mg of Magnesium per 100g (22% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 87.00 mg(22%) | 378.00(19%) | 74.30(57%) | 7.10(11%) | 7.90(14%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g): |
| 47.85 mg(12%) | 207.9 kcal(10%) | 40.87 g(31%) | 3.91 g(6%) | 4.35 g(8%) |
| 88. Cereals ready-to-eat, KASHI Berry Blossom - Magnesium |
| 87.00 mg of Magnesium per 100g (22% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 87.00 mg(22%) | 322.00(16%) | 83.09(64%) | 3.00(5%) | 7.50(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 26.1 mg(7%) | 96.6 kcal(5%) | 24.93 g(19%) | 0.9 g(1%) | 2.25 g(4%) |
| 89. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Magnesium |
| 86.00 mg of Magnesium per 100g (22% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 86.00 mg(22%) | 350.00(18%) | 83.40(64%) | 1.60(2%) | 9.20(16%) |
| Typical Serving Amount : 7.000 biscuit (1 NLEA serving) (or 58.00g): |
| 49.88 mg(12%) | 203 kcal(10%) | 48.37 g(37%) | 0.93 g(1%) | 5.34 g(10%) |
| 90. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin - Magnesium |
| 86.00 mg of Magnesium per 100g (22% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 86.00 mg(22%) | 343.00(17%) | 82.10(63%) | 1.60(2%) | 9.10(16%) |
| Typical Serving Amount : 24.000 Biscuits (1 NLEA serving) (or 55.00g): |
| 47.3 mg(12%) | 188.65 kcal(9%) | 45.16 g(35%) | 0.88 g(1%) | 5.01 g(9%) |
| 91. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Magnesium |
| 86.00 mg of Magnesium per 100g (22% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 86.00 mg(22%) | 350.00(18%) | 83.40(64%) | 1.60(2%) | 9.19(16%) |
| Typical Serving Amount : 21.000 biscuits (1 NLEA serving) (or 54.00g): |
| 46.44 mg(12%) | 189 kcal(9%) | 45.04 g(35%) | 0.86 g(1%) | 4.96 g(9%) |
| 92. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch - Magnesium |
| 85.00 mg of Magnesium per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 85.00 mg(21%) | 413.00(21%) | 77.40(60%) | 8.70(13%) | 8.50(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g): |
| 44.2 mg(11%) | 214.76 kcal(11%) | 40.25 g(31%) | 4.52 g(7%) | 4.42 g(8%) |
| 93. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Magnesium |
| 85.00 mg of Magnesium per 100g (21% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 85.00 mg(21%) | 345.00(17%) | 82.20(63%) | 1.80(3%) | 9.80(18%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 47.00g): |
| 39.95 mg(10%) | 162.15 kcal(8%) | 38.63 g(30%) | 0.85 g(1%) | 4.61 g(8%) |
| 94. Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets - Magnesium |
| 84.00 mg of Magnesium per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 84.00 mg(21%) | 356.00(18%) | 81.00(62%) | 2.80(4%) | 11.80(21%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g): |
| 48.72 mg(12%) | 206.48 kcal(10%) | 46.98 g(36%) | 1.62 g(2%) | 6.84 g(12%) |
| 95. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal - Magnesium |
| 84.00 mg of Magnesium per 100g (21% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 84.00 mg(21%) | 376.00(19%) | 84.00(65%) | 4.09(6%) | 8.60(15%) |
| Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 32.00g): |
| 26.88 mg(7%) | 120.32 kcal(6%) | 26.88 g(21%) | 1.31 g(2%) | 2.75 g(5%) |
| 96. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry - Magnesium |
| 83.00 mg of Magnesium per 100g (21% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 83.00 mg(21%) | 342.00(17%) | 82.10(63%) | 1.80(3%) | 8.80(16%) |
| Typical Serving Amount : 24.000 biscuits (1 NLEA serving) (or 55.00g): |
| 45.65 mg(11%) | 188.1 kcal(9%) | 45.16 g(35%) | 0.99 g(2%) | 4.84 g(9%) |
| 97. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Magnesium |
| 82.00 mg of Magnesium per 100g (21% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 82.00 mg(21%) | 351.00(18%) | 84.70(65%) | 1.50(2%) | 8.70(16%) |
| Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g): |
| 45.1 mg(11%) | 193.05 kcal(10%) | 46.59 g(36%) | 0.83 g(1%) | 4.79 g(9%) |
| 98. Cereals ready-to-eat, QUAKER, KING VITAMAN - Magnesium |
| 82.00 mg of Magnesium per 100g (21% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 82.00 mg(21%) | 381.00(19%) | 83.85(65%) | 3.44(5%) | 6.41(11%) |
| Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g): |
| 25.42 mg(6%) | 118.11 kcal(6%) | 25.99 g(20%) | 1.07 g(2%) | 1.99 g(4%) |
| 99. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Magnesium |
| 82.00 mg of Magnesium per 100g (21% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 82.00 mg(21%) | 367.00(18%) | 71.40(55%) | 5.90(9%) | 16.70(30%) |
| Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 53.00g): |
| 43.46 mg(11%) | 194.51 kcal(10%) | 37.84 g(29%) | 3.13 g(5%) | 8.85 g(16%) |
| 100. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Magnesium |
| 81.00 mg of Magnesium per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 81.00 mg(20%) | 352.00(18%) | 84.80(65%) | 1.60(2%) | 8.60(15%) |
| Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g): |
| 44.55 mg(11%) | 193.6 kcal(10%) | 46.64 g(36%) | 0.88 g(1%) | 4.73 g(8%) |
