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Manganese Rich Breakfast cereal

Welcome to the list of the top 100 breakfast cereal highest in manganese content. Where the amount of manganese ranges from 19.96 mg to 0.12 mg per 100g. The top breakfast cereal is Cereals ready-to-eat, wheat germ, toasted, plain with the highest manganese content, which in 100g contains 19.96 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, wheat germ, toasted, plain has a nutritional value score of 19.00 out of 100.



Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, wheat germ, toasted, plain, which is the top of the breakfast cereal list for manganese content in your diet, the amount of Energy is 382.00 kcal (19% RDA), the amount of Protein is 29.10 g (52% RDA), the amount of Total Fat is 10.70 g (16% RDA) and the amount of Carbohydrate is 49.60 g (38% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Cereals ready-to-eat, wheat germ, toasted, plain from the list of breakfast cereal.

manganese and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, wheat germ, toasted, plain 19.96mg
2. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08mg
3. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 17.38mg
4. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 15.88mg
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 7.41mg
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 5.79mg
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 5.30mg
8. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 4.20mg
9. Cereals ready-to-eat, granola, homemade 4.00mg
10. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs 3.96mg
11. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 3.92mg
12. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 3.85mg
13. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 3.66mg
14. Cereals ready-to-eat, UNCLE SAM CEREAL 3.61mg
15. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 3.55mg
16. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite 3.47mg
17. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 3.47mg
18. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 3.45mg
19. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax 3.40mg
20. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 3.24mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Cereals ready-to-eat, wheat germ, toasted, plain which contains 5.66 mg in 1.000 oz (or 28.35 g). For this serving the Energy content is 108.3 kcal (5% RDA), the Protein content is 8.25 g (15% RDA), the Total Fat content is 3.03 g (5% RDA) and the Carbohydrate content is 14.06 g (11% RDA).

Milligrams of manganese in breakfast cereal (per 100g)

The list below gives the total manganese content in the top 100 items from the general description 'breakfast cereal' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal manganese per 100g

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 14 items. The highest amount of manganese from the 14 cooked items is in Cereals, WHEATENA, cooked with water where the amount is 0.82 mg per 100g. The number of food items described as lowfat or non-fat is 1 item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of manganese


List of Breakfast cereal High in manganese Content per 100g
1. Cereals ready-to-eat, wheat germ, toasted, plain - Manganese
19.96 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.96 mg 382.00(19%)49.60(38%)10.70(16%)29.10(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.66 mg108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
Other Serving Size : 1.000 cup (or 113.00g):
22.55 mg431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
2. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Manganese
19.08 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.08 mg 366.00(18%)49.38(38%)9.56(15%)31.43(56%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
2.67 mg51.24 kcal(3%)6.91 g(5%)1.34 g(2%)4.4 g(8%)
3. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Manganese
17.38 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.38 mg 200.00(10%)59.51(46%)5.16(8%)17.56(31%)
Typical Serving Amount : 0.250 cup (1 NLEA serving) (or 16.00g):
2.78 mg32 kcal(2%)9.52 g(7%)0.83 g(1%)2.81 g(5%)
4. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Manganese
15.88 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.88 mg 372.00(19%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
2.22 mg52.08 kcal(3%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Manganese
7.41 mg of Manganese per 100g
Nutritional Value = 23.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.41 mg 259.00(13%)74.24(57%)4.90(8%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
2.3 mg80.29 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Manganese
5.79 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.79 mg 257.00(13%)81.00(62%)2.50(4%)8.90(16%)
Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g):
1.74 mg77.1 kcal(4%)24.3 g(19%)0.75 g(1%)2.67 g(5%)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Manganese
5.30 mg of Manganese per 100g
Nutritional Value = 21.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.30 mg 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
1.54 mg94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
8. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size - Manganese
4.20 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.20 mg 352.00(18%)83.80(64%)1.90(3%)7.80(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
2.18 mg183.04 kcal(9%)43.58 g(34%)0.99 g(2%)4.06 g(7%)
9. Cereals ready-to-eat, granola, homemade - Manganese
4.00 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 mg 489.00(24%)53.88(41%)24.31(37%)13.67(24%)
Typical Serving Amount : 1.000 cup (or 122.00g):
4.88 mg596.58 kcal(30%)65.73 g(51%)29.66 g(46%)16.68 g(30%)
Other Serving Size : 1.000 oz (or 28.35g):
1.13 mg138.63 kcal(7%)15.27 g(12%)6.89 g(11%)3.88 g(7%)
10. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs - Manganese
3.96 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.96 mg 336.00(17%)78.60(60%)2.30(4%)13.00(23%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 19.00g):
0.75 mg63.84 kcal(3%)14.93 g(11%)0.44 g(1%)2.47 g(4%)
11. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Manganese
3.92 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.92 mg 345.00(17%)82.20(63%)1.80(3%)9.80(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 47.00g):
1.84 mg162.15 kcal(8%)38.63 g(30%)0.85 g(1%)4.61 g(8%)
12. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Manganese
3.85 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.85 mg 372.00(19%)74.90(58%)5.11(8%)12.38(22%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g):
2.19 mg212.04 kcal(11%)42.69 g(33%)2.91 g(4%)7.06 g(13%)
13. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Manganese
3.66 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.66 mg 353.00(18%)83.30(64%)2.30(4%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.99 mg95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
14. Cereals ready-to-eat, UNCLE SAM CEREAL - Manganese
3.61 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.61 mg 346.00(17%)65.78(51%)11.60(18%)15.98(29%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g):
1.99 mg190.3 kcal(10%)36.18 g(28%)6.38 g(10%)8.79 g(16%)
15. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Manganese
3.55 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.55 mg 376.00(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.99 mg105.28 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
16. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Manganese
3.47 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.47 mg 350.00(18%)83.40(64%)1.60(2%)9.20(16%)
Typical Serving Amount : 7.000 biscuit (1 NLEA serving) (or 58.00g):
2.01 mg203 kcal(10%)48.37 g(37%)0.93 g(1%)5.34 g(10%)
17. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Manganese
3.47 mg of Manganese per 100g
Nutritional Value = 22.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.47 mg 310.00(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
1.01 mg89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1.000 cup (or 42.00g):
1.46 mg130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
18. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Manganese
3.45 mg of Manganese per 100g
Nutritional Value = 22.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.45 mg 320.00(16%)74.70(57%)2.10(3%)8.40(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
1.04 mg96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
19. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Manganese
3.40 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.40 mg 379.00(19%)66.90(51%)9.90(15%)16.79(30%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 53.00g):
1.8 mg200.87 kcal(10%)35.46 g(27%)5.25 g(8%)8.9 g(16%)
20. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Manganese
3.24 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.24 mg 361.00(18%)80.49(62%)1.81(3%)11.22(20%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g):
1.88 mg209.38 kcal(10%)46.68 g(36%)1.05 g(2%)6.51 g(12%)
21. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Manganese
3.23 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.23 mg 353.00(18%)78.15(60%)1.41(2%)14.44(26%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
1 mg109.43 kcal(5%)24.23 g(19%)0.44 g(1%)4.48 g(8%)
22. Cereals ready-to-eat, POST Raisin Bran Cereal - Manganese
3.21 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.21 mg 324.00(16%)78.90(61%)1.60(2%)7.60(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
1.89 mg191.16 kcal(10%)46.55 g(36%)0.94 g(1%)4.48 g(8%)
23. Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA - Manganese
3.20 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.20 mg 350.00(18%)80.80(62%)1.90(3%)10.70(19%)
Typical Serving Amount : 27.000 biscuits (1 NLEA serving) (or 55.00g):
1.76 mg192.5 kcal(10%)44.44 g(34%)1.05 g(2%)5.89 g(11%)
24. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Manganese
3.17 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.17 mg 381.00(19%)81.20(62%)7.30(11%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0.98 mg118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
25. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs - Manganese
3.15 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.15 mg 349.00(17%)79.00(61%)1.80(3%)10.00(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
0.95 mg104.7 kcal(5%)23.7 g(18%)0.54 g(1%)3 g(5%)
26. Cereals ready-to-eat, QUAKER, Oatmeal Squares - Manganese
3.04 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.04 mg 379.00(19%)77.77(60%)4.83(7%)11.38(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
1.7 mg212.24 kcal(11%)43.55 g(34%)2.7 g(4%)6.37 g(11%)
27. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Manganese
2.90 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.90 mg 380.00(19%)78.00(60%)3.00(5%)10.00(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
1.45 mg190 kcal(10%)39 g(30%)1.5 g(2%)5 g(9%)
28. Cereals ready-to-eat, KASHI GOLEAN - Manganese
2.79 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.79 mg 311.00(16%)67.19(52%)2.20(3%)24.89(44%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
1.45 mg161.72 kcal(8%)34.94 g(27%)1.14 g(2%)12.94 g(23%)
29. Cereals ready-to-eat, RALSTON TASTEEOS - Manganese
2.70 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 mg 357.00(18%)75.50(58%)5.36(8%)10.71(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.76 mg99.96 kcal(5%)21.14 g(16%)1.5 g(2%)3 g(5%)
30. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Manganese
2.68 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.68 mg 318.00(16%)77.29(59%)2.72(4%)7.72(14%)
Typical Serving Amount : 1.000 cup ( 1 NLEA serving) (or 59.00g):
1.58 mg187.62 kcal(9%)45.6 g(35%)1.6 g(2%)4.55 g(8%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Manganese
2.68 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.68 mg 375.00(19%)81.20(62%)6.00(9%)7.50(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.8 mg112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
32. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit - Manganese
2.52 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.52 mg 337.00(17%)78.96(61%)2.01(3%)11.37(20%)
Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 47.00g):
1.18 mg158.39 kcal(8%)37.11 g(29%)0.94 g(1%)5.34 g(10%)
33. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Manganese
2.52 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.52 mg 412.00(21%)74.67(57%)10.38(16%)9.66(17%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 51.00g):
1.29 mg210.12 kcal(11%)38.08 g(29%)5.29 g(8%)4.93 g(9%)
34. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Manganese
2.47 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.47 mg 385.00(19%)76.20(59%)5.60(9%)7.10(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
1.36 mg211.75 kcal(11%)41.91 g(32%)3.08 g(5%)3.91 g(7%)
35. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Manganese
2.47 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.47 mg 367.00(18%)85.30(66%)2.90(4%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.79 mg117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
36. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Manganese
2.45 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.45 mg 374.00(19%)85.20(66%)2.00(3%)7.70(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 57.00g):
1.4 mg213.18 kcal(11%)48.56 g(37%)1.14 g(2%)4.39 g(8%)
37. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Manganese
2.33 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.33 mg 374.00(19%)77.74(60%)4.43(7%)9.98(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.75 mg119.68 kcal(6%)24.88 g(19%)1.42 g(2%)3.19 g(6%)
Other Serving Size : 0.500 cup (or 21.00g):
0.49 mg78.54 kcal(4%)16.33 g(13%)0.93 g(1%)2.1 g(4%)
38. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Manganese
2.32 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.32 mg 378.00(19%)80.50(62%)4.50(7%)8.80(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.63 mg102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
39. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Manganese
2.19 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.19 mg 376.00(19%)79.69(61%)5.00(8%)8.85(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
0.61 mg105.28 kcal(5%)22.31 g(17%)1.4 g(2%)2.48 g(4%)
40. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Manganese
2.17 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.17 mg 380.00(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.59 mg102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
41. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Manganese
2.04 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.04 mg 370.00(19%)81.40(63%)4.09(6%)8.30(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0.59 mg107.3 kcal(5%)23.61 g(18%)1.19 g(2%)2.41 g(4%)
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Manganese
1.90 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.90 mg 380.00(19%)88.50(68%)2.20(3%)5.70(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.51 mg102.6 kcal(5%)23.9 g(18%)0.59 g(1%)1.54 g(3%)
43. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Manganese
1.85 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.85 mg 374.00(19%)85.10(65%)3.20(5%)5.30(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0.57 mg115.94 kcal(6%)26.38 g(20%)0.99 g(2%)1.64 g(3%)
44. Cereals ready-to-eat, wheat, puffed, fortified - Manganese
1.76 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.76 mg 364.00(18%)79.60(61%)1.20(2%)14.70(26%)
Typical Serving Amount : 1.000 cup (or 12.00g):
0.21 mg43.68 kcal(2%)9.55 g(7%)0.14 g(0%)1.76 g(3%)
Other Serving Size : 0.500 oz (or 14.20g):
0.25 mg51.69 kcal(3%)11.3 g(9%)0.17 g(0%)2.09 g(4%)
45. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Manganese
1.55 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.55 mg 388.00(19%)80.57(62%)5.52(8%)8.42(15%)
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 55.00g):
0.85 mg213.4 kcal(11%)44.31 g(34%)3.04 g(5%)4.63 g(8%)
46. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Manganese
1.55 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.55 mg 410.00(21%)77.99(60%)10.25(16%)5.45(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0.48 mg127.1 kcal(6%)24.18 g(19%)3.18 g(5%)1.69 g(3%)
47. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Manganese
1.51 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.51 mg 374.00(19%)84.30(65%)1.30(2%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
0.45 mg112.2 kcal(6%)25.29 g(19%)0.39 g(1%)2.55 g(5%)
48. Cereals ready-to-eat, rice, puffed, fortified - Manganese
1.50 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 mg 402.00(20%)89.80(69%)0.50(1%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 14.00g):
0.21 mg56.28 kcal(3%)12.57 g(10%)0.07 g(0%)0.88 g(2%)
Other Serving Size : 0.500 oz (or 14.20g):
0.21 mg57.08 kcal(3%)12.75 g(10%)0.07 g(0%)0.89 g(2%)
49. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Manganese
1.48 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.48 mg 312.00(16%)76.80(59%)1.60(2%)5.60(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
0.78 mg165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
50. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Manganese
1.30 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 mg 381.00(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
0.43 mg125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1.000 cup (or 29.00g):
0.38 mg110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
51. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Manganese
1.28 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.28 mg 401.00(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.38 mg120.3 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
52. Cereals ready-to-eat, GENERAL MILLS, KIX - Manganese
1.13 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.13 mg 357.00(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g):
0.34 mg107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
53. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Manganese
1.10 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 mg 389.00(19%)87.90(68%)2.70(4%)4.60(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0.34 mg120.59 kcal(6%)27.25 g(21%)0.84 g(1%)1.43 g(3%)
54. Cereals ready-to-eat, RALSTON CRISP RICE - Manganese
1.10 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 mg 394.00(20%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
0.36 mg130.02 kcal(7%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1.000 cup (or 28.00g):
0.31 mg110.32 kcal(6%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
55. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Manganese
1.06 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.06 mg 381.00(19%)86.04(66%)1.27(2%)6.45(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.3 mg106.68 kcal(5%)24.09 g(19%)0.36 g(1%)1.81 g(3%)
56. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Manganese
0.85 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.85 mg 370.00(19%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.23 mg99.9 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1.000 cup (or 37.00g):
0.31 mg136.9 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
57. Cereals, WHEATENA, cooked with water - Manganese
0.82 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.82 mg 56.00(3%)11.80(9%)0.50(1%)2.00(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
1.99 mg136.08 kcal(7%)28.67 g(22%)1.22 g(2%)4.86 g(9%)
Other Serving Size : 0.750 cup (or 182.00g):
1.49 mg101.92 kcal(5%)21.48 g(17%)0.91 g(1%)3.64 g(7%)
58. Cereals, WHEATENA, cooked with water, with salt - Manganese
0.82 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.82 mg 59.00(3%)11.74(9%)0.45(1%)2.03(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
1.99 mg143.37 kcal(7%)28.53 g(22%)1.09 g(2%)4.93 g(9%)
Other Serving Size : 0.750 cup (or 182.00g):
1.49 mg107.38 kcal(5%)21.37 g(16%)0.82 g(1%)3.69 g(7%)
59. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Manganese
0.79 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.79 mg 378.00(19%)86.85(67%)1.08(2%)6.06(11%)
Typical Serving Amount : 1.000 cup (or 29.00g):
0.23 mg109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g):
0.23 mg109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
60. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Manganese
0.75 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.75 mg 398.00(20%)85.51(66%)5.12(8%)4.39(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.2 mg107.46 kcal(5%)23.09 g(18%)1.38 g(2%)1.19 g(2%)
61. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Manganese
0.69 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.69 mg 384.00(19%)91.30(70%)0.40(1%)4.30(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.21 mg115.2 kcal(6%)27.39 g(21%)0.12 g(0%)1.29 g(2%)
62. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt - Manganese
0.68 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 mg 43.00(2%)7.49(6%)0.95(1%)2.03(4%)
63. Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt - Manganese
0.68 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 mg 43.00(2%)7.49(6%)0.95(1%)2.03(4%)
64. Cereals ready-to-eat, RALSTON Crispy Hexagons - Manganese
0.65 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.65 mg 379.00(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0.19 mg109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
65. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Manganese
0.64 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 mg 96.00(5%)18.95(15%)1.21(2%)2.37(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
1.54 mg230.4 kcal(12%)45.48 g(35%)2.9 g(4%)5.69 g(10%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.1 mg14.4 kcal(1%)2.84 g(2%)0.18 g(0%)0.36 g(1%)
Other Serving Size : 1.000 packet, prepared (or 161.00g):
1.03 mg154.56 kcal(8%)30.51 g(23%)1.95 g(3%)3.82 g(7%)
66. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Manganese
0.63 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 mg 404.00(20%)90.10(69%)3.15(5%)3.90(7%)
Typical Serving Amount : 0.750 cup (or 27.00g):
0.17 mg109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
67. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Manganese
0.58 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.58 mg 71.00(4%)12.00(9%)1.52(2%)2.54(5%)
Typical Serving Amount : 1.000 cup (or 234.00g):
1.36 mg166.14 kcal(8%)28.08 g(22%)3.56 g(5%)5.94 g(11%)
Other Serving Size : 1.000 tbsp (or 14.60g):
0.08 mg10.37 kcal(1%)1.75 g(1%)0.22 g(0%)0.37 g(1%)
Other Serving Size : 0.750 cup (or 175.00g):
1.02 mg124.25 kcal(6%)21 g(16%)2.66 g(4%)4.45 g(8%)
68. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Manganese
0.58 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.58 mg 71.00(4%)12.00(9%)1.52(2%)2.54(5%)
Typical Serving Amount : 1.000 cup (or 234.00g):
1.36 mg166.14 kcal(8%)28.08 g(22%)3.56 g(5%)5.94 g(11%)
Other Serving Size : 0.750 cup (or 175.00g):
1.02 mg124.25 kcal(6%)21 g(16%)2.66 g(4%)4.45 g(8%)
69. Cereals, whole wheat hot natural cereal, cooked with water, with salt - Manganese
0.58 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.58 mg 62.00(3%)13.70(11%)0.40(1%)2.00(4%)
Typical Serving Amount : 1.000 cup (or 242.00g):
1.4 mg150.04 kcal(8%)33.15 g(26%)0.97 g(1%)4.84 g(9%)
Other Serving Size : 0.750 cup (or 182.00g):
1.06 mg112.84 kcal(6%)24.93 g(19%)0.73 g(1%)3.64 g(7%)
70. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Manganese
0.56 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.56 mg 375.00(19%)88.00(68%)3.40(5%)5.30(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0.16 mg108.75 kcal(5%)25.52 g(20%)0.99 g(2%)1.54 g(3%)
71. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Manganese
0.56 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.56 mg 68.00(3%)11.67(9%)1.36(2%)2.37(4%)
Typical Serving Amount : 1.000 cup, cooked (or 234.00g):
1.31 mg159.12 kcal(8%)27.31 g(21%)3.18 g(5%)5.55 g(10%)
Other Serving Size : 1.000 cup, dry, yields (or 501.00g):
2.81 mg340.68 kcal(17%)58.47 g(45%)6.81 g(10%)11.87 g(21%)
Other Serving Size : 1.000 oz, dry, yields (or 177.00g):
0.99 mg120.36 kcal(6%)20.66 g(16%)2.41 g(4%)4.19 g(7%)
Other Serving Size : 1.000 packet, dry, yields (or 177.00g):
0.99 mg120.36 kcal(6%)20.66 g(16%)2.41 g(4%)4.19 g(7%)
72. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Manganese
0.50 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 mg 375.00(19%)88.20(68%)3.40(5%)5.10(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.14 mg105 kcal(5%)24.7 g(19%)0.95 g(1%)1.43 g(3%)
73. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt - Manganese
0.48 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 mg 61.00(3%)13.49(10%)0.47(1%)2.08(4%)
74. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt - Manganese
0.48 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 mg 61.00(3%)13.47(10%)0.47(1%)2.07(4%)
75. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Manganese
0.47 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 mg 88.00(4%)17.91(14%)0.95(1%)1.98(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
1.13 mg211.2 kcal(11%)42.98 g(33%)2.28 g(4%)4.75 g(8%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.07 mg13.2 kcal(1%)2.69 g(2%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1.000 packet, prepared (or 158.00g):
0.74 mg139.04 kcal(7%)28.3 g(22%)1.5 g(2%)3.13 g(6%)
76. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Manganese
0.47 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 mg 413.00(21%)75.60(58%)11.10(17%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
0.14 mg119.77 kcal(6%)21.92 g(17%)3.22 g(5%)1.97 g(4%)
77. Cereals ready-to-eat, QUAKER, KING VITAMAN - Manganese
0.41 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 mg 381.00(19%)83.85(65%)3.44(5%)6.41(11%)
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g):
0.13 mg118.11 kcal(6%)25.99 g(20%)1.07 g(2%)1.99 g(4%)
78. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Manganese
0.37 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 383.00(19%)83.70(64%)5.20(8%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.1 mg103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
79. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Manganese
0.36 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 331.00(17%)83.68(64%)4.06(6%)6.37(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.1 mg89.37 kcal(4%)22.59 g(17%)1.1 g(2%)1.72 g(3%)
80. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Manganese
0.35 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 380.00(19%)84.50(65%)4.40(7%)5.20(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0.09 mg98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
81. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Manganese
0.33 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 406.00(20%)85.03(65%)6.08(9%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
0.09 mg109.62 kcal(5%)22.96 g(18%)1.64 g(3%)1.22 g(2%)
82. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Manganese
0.33 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 376.00(19%)83.90(65%)4.19(6%)6.19(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
0.11 mg124.08 kcal(6%)27.69 g(21%)1.38 g(2%)2.04 g(4%)
83. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 375.00(19%)86.67(67%)2.00(3%)6.30(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.09 mg120 kcal(6%)27.73 g(21%)0.64 g(1%)2.02 g(4%)
84. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Manganese
0.25 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 405.00(20%)87.20(67%)3.50(5%)3.34(6%)
Typical Serving Amount : 1.000 cup (or 30.00g):
0.08 mg121.5 kcal(6%)26.16 g(20%)1.05 g(2%)1 g(2%)
85. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt - Manganese
0.24 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 55.00(3%)10.67(8%)0.37(1%)1.95(3%)
Typical Serving Amount : 1.000 cup (or 237.00g):
0.57 mg130.35 kcal(7%)25.29 g(19%)0.88 g(1%)4.62 g(8%)
86. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt - Manganese
0.23 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 56.00(3%)11.16(9%)0.42(1%)1.65(3%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.56 mg137.2 kcal(7%)27.34 g(21%)1.03 g(2%)4.04 g(7%)
87. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt - Manganese
0.23 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg 52.00(3%)10.10(8%)0.37(1%)1.88(3%)
Typical Serving Amount : 1.000 cup (or 231.00g):
0.53 mg120.12 kcal(6%)23.33 g(18%)0.85 g(1%)4.34 g(8%)
88. Cereals ready-to-eat, RALSTON Corn Biscuits - Manganese
0.22 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 367.00(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g):
0.07 mg110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
89. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt - Manganese
0.20 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 55.00(3%)10.92(8%)0.34(1%)1.82(3%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.48 mg132 kcal(7%)26.21 g(20%)0.82 g(1%)4.37 g(8%)
Other Serving Size : 1.000 tbsp (or 14.90g):
0.03 mg8.2 kcal(0%)1.63 g(1%)0.05 g(0%)0.27 g(0%)
Other Serving Size : 0.750 cup (or 179.00g):
0.36 mg98.45 kcal(5%)19.55 g(15%)0.61 g(1%)3.26 g(6%)
90. Cereals, farina, enriched, cooked with water, without salt - Manganese
0.20 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 53.00(3%)10.92(8%)0.34(1%)1.82(3%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.48 mg127.2 kcal(6%)26.21 g(20%)0.82 g(1%)4.37 g(8%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.03 mg7.95 kcal(0%)1.64 g(1%)0.05 g(0%)0.27 g(0%)
91. Cereals, farina, enriched, cooked with water, with salt - Manganese
0.20 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 53.00(3%)10.92(8%)0.34(1%)1.82(3%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.47 mg123.49 kcal(6%)25.44 g(20%)0.79 g(1%)4.24 g(8%)
92. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt - Manganese
0.19 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 56.00(3%)11.74(9%)0.20(0%)1.44(3%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.46 mg136.64 kcal(7%)28.65 g(22%)0.49 g(1%)3.51 g(6%)
93. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes - Manganese
0.18 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 350.00(18%)75.27(58%)5.46(8%)11.91(21%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.05 mg105 kcal(5%)22.58 g(17%)1.64 g(3%)3.57 g(6%)
94. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Manganese
0.17 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 357.00(18%)84.10(65%)0.40(1%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.05 mg99.96 kcal(5%)23.55 g(18%)0.11 g(0%)2.1 g(4%)
95. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Manganese
0.17 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg 387.00(19%)89.70(69%)1.30(2%)4.80(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
0.05 mg116.1 kcal(6%)26.91 g(21%)0.39 g(1%)1.44 g(3%)
96. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 385.00(19%)87.00(67%)1.90(3%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.05 mg115.5 kcal(6%)26.1 g(20%)0.57 g(1%)2.04 g(4%)
97. Cereals, CREAM OF RICE, cooked with water, without salt - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 52.00(3%)11.40(9%)0.10(0%)0.90(2%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.34 mg126.88 kcal(6%)27.82 g(21%)0.24 g(0%)2.2 g(4%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.02 mg7.8 kcal(0%)1.71 g(1%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 0.750 cup (or 183.00g):
0.26 mg95.16 kcal(5%)20.86 g(16%)0.18 g(0%)1.65 g(3%)
98. Cereals, CREAM OF RICE, cooked with water, with salt - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 52.00(3%)11.50(9%)0.10(0%)0.90(2%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.34 mg126.88 kcal(6%)28.06 g(22%)0.24 g(0%)2.2 g(4%)
Other Serving Size : 0.750 cup (or 183.00g):
0.26 mg95.16 kcal(5%)21.05 g(16%)0.18 g(0%)1.65 g(3%)
99. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Manganese
0.12 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 357.00(18%)87.30(67%)0.40(1%)5.59(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.04 mg107.1 kcal(5%)26.19 g(20%)0.12 g(0%)1.68 g(3%)
100. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola - Manganese
0.12 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 467.00(23%)66.10(51%)18.33(28%)11.23(20%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g):
0.07 mg256.85 kcal(13%)36.36 g(28%)10.08 g(16%)6.18 g(11%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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