List of Breakfast cereal High in niacin Content per 100g
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| 1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Niacin |
| 90.57 mg of Niacin per 100g (453% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90.57 mg(453%) | 310.00(16%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
| Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g): |
| 26.27 mg(131%) | 89.9 kcal(4%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
| Other Serving Size : 1.000 cup (or 42.00g): |
| 38.04 mg(190%) | 130.2 kcal(7%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
| 2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Niacin |
| 69.00 mg of Niacin per 100g (345% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 69.00 mg(345%) | 327.00(16%) | 81.60(63%) | 2.50(4%) | 10.20(18%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 20.01 mg(100%) | 94.83 kcal(5%) | 23.66 g(18%) | 0.73 g(1%) | 2.96 g(5%) |
| 3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Niacin |
| 66.70 mg of Niacin per 100g (334% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 66.70 mg(334%) | 374.00(19%) | 84.30(65%) | 1.30(2%) | 8.50(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 20.01 mg(100%) | 112.2 kcal(6%) | 25.29 g(19%) | 0.39 g(1%) | 2.55 g(5%) |
| 4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Niacin |
| 66.70 mg of Niacin per 100g (334% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 66.70 mg(334%) | 320.00(16%) | 74.70(57%) | 2.10(3%) | 8.40(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 20.01 mg(100%) | 96 kcal(5%) | 22.41 g(17%) | 0.63 g(1%) | 2.52 g(5%) |
| 5. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Niacin |
| 40.00 mg of Niacin per 100g (200% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40.00 mg(200%) | 371.00(19%) | 86.80(67%) | 1.50(2%) | 7.50(13%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): |
| 20 mg(100%) | 185.5 kcal(9%) | 43.4 g(33%) | 0.75 g(1%) | 3.75 g(7%) |
| 6. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Niacin |
| 37.70 mg of Niacin per 100g (189% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 37.70 mg(189%) | 312.00(16%) | 76.80(59%) | 1.60(2%) | 5.60(10%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): |
| 19.98 mg(100%) | 165.36 kcal(8%) | 40.7 g(31%) | 0.85 g(1%) | 2.97 g(5%) |
| 7. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Niacin |
| 37.00 mg of Niacin per 100g (185% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 37.00 mg(185%) | 353.00(18%) | 83.30(64%) | 2.30(4%) | 8.30(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 9.99 mg(50%) | 95.31 kcal(5%) | 22.49 g(17%) | 0.62 g(1%) | 2.24 g(4%) |
| 8. Cereals ready-to-eat, rice, puffed, fortified - Niacin |
| 35.30 mg of Niacin per 100g (177% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 35.30 mg(177%) | 402.00(20%) | 89.80(69%) | 0.50(1%) | 6.30(11%) |
| Typical Serving Amount : 1.000 cup (or 14.00g): |
| 4.94 mg(25%) | 56.28 kcal(3%) | 12.57 g(10%) | 0.07 g(0%) | 0.88 g(2%) |
| Other Serving Size : 0.500 oz (or 14.20g): |
| 5.01 mg(25%) | 57.08 kcal(3%) | 12.75 g(10%) | 0.07 g(0%) | 0.89 g(2%) |
| 9. Cereals ready-to-eat, wheat, puffed, fortified - Niacin |
| 35.30 mg of Niacin per 100g (177% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 35.30 mg(177%) | 364.00(18%) | 79.60(61%) | 1.20(2%) | 14.70(26%) |
| Typical Serving Amount : 1.000 cup (or 12.00g): |
| 4.24 mg(21%) | 43.68 kcal(2%) | 9.55 g(7%) | 0.14 g(0%) | 1.76 g(3%) |
| Other Serving Size : 0.500 oz (or 14.20g): |
| 5.01 mg(25%) | 51.69 kcal(3%) | 11.3 g(9%) | 0.17 g(0%) | 2.09 g(4%) |
| 10. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Niacin |
| 32.25 mg of Niacin per 100g (161% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.25 mg(161%) | 385.00(19%) | 90.59(70%) | 0.35(1%) | 3.32(6%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
| 10 mg(50%) | 119.35 kcal(6%) | 28.08 g(22%) | 0.11 g(0%) | 1.03 g(2%) |
| 11. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Niacin |
| 29.62 mg of Niacin per 100g (148% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29.62 mg(148%) | 378.00(19%) | 86.85(67%) | 1.08(2%) | 6.06(11%) |
| Typical Serving Amount : 1.000 cup (or 29.00g): |
| 8.59 mg(43%) | 109.62 kcal(5%) | 25.19 g(19%) | 0.31 g(0%) | 1.76 g(3%) |
| Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g): |
| 8.59 mg(43%) | 109.62 kcal(5%) | 25.19 g(19%) | 0.31 g(0%) | 1.76 g(3%) |
| 12. Cereals ready-to-eat, RALSTON CRISP RICE - Niacin |
| 28.97 mg of Niacin per 100g (145% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 28.97 mg(145%) | 394.00(20%) | 86.22(66%) | 1.26(2%) | 6.69(12%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
| 9.56 mg(48%) | 130.02 kcal(7%) | 28.45 g(22%) | 0.42 g(1%) | 2.21 g(4%) |
| Other Serving Size : 1.000 cup (or 28.00g): |
| 8.11 mg(41%) | 110.32 kcal(6%) | 24.14 g(19%) | 0.35 g(1%) | 1.87 g(3%) |
| 13. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Niacin |
| 27.67 mg of Niacin per 100g (138% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27.67 mg(138%) | 369.00(18%) | 89.20(69%) | 1.68(3%) | 3.96(7%) |
| Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g): |
| 8.3 mg(42%) | 110.7 kcal(6%) | 26.76 g(21%) | 0.5 g(1%) | 1.19 g(2%) |
| Other Serving Size : 1.000 cup (or 42.00g): |
| 11.62 mg(58%) | 154.98 kcal(8%) | 37.46 g(29%) | 0.71 g(1%) | 1.66 g(3%) |
| 14. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Niacin |
| 26.50 mg of Niacin per 100g (133% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.50 mg(133%) | 404.00(20%) | 90.10(69%) | 3.15(5%) | 3.90(7%) |
| Typical Serving Amount : 0.750 cup (or 27.00g): |
| 7.16 mg(36%) | 109.08 kcal(5%) | 24.33 g(19%) | 0.85 g(1%) | 1.05 g(2%) |
| 15. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Niacin |
| 26.22 mg of Niacin per 100g (131% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.22 mg(131%) | 381.00(19%) | 86.04(66%) | 1.27(2%) | 6.45(12%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 7.34 mg(37%) | 106.68 kcal(5%) | 24.09 g(19%) | 0.36 g(1%) | 1.81 g(3%) |
| 16. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Niacin |
| 25.30 mg of Niacin per 100g (127% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.30 mg(127%) | 380.00(19%) | 80.89(62%) | 5.02(8%) | 7.67(14%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 6.83 mg(34%) | 102.6 kcal(5%) | 21.84 g(17%) | 1.36 g(2%) | 2.07 g(4%) |
| 17. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Niacin |
| 25.17 mg of Niacin per 100g (126% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.17 mg(126%) | 370.00(19%) | 89.72(69%) | 0.89(1%) | 5.77(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 6.8 mg(34%) | 99.9 kcal(5%) | 24.22 g(19%) | 0.24 g(0%) | 1.56 g(3%) |
| Other Serving Size : 1.000 cup (or 37.00g): |
| 9.31 mg(47%) | 136.9 kcal(7%) | 33.2 g(26%) | 0.33 g(1%) | 2.13 g(4%) |
| 18. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Niacin |
| 25.00 mg of Niacin per 100g (125% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.00 mg(125%) | 375.00(19%) | 81.50(63%) | 5.09(8%) | 7.59(14%) |
| Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g): |
| 7 mg(35%) | 105 kcal(5%) | 22.82 g(18%) | 1.43 g(2%) | 2.13 g(4%) |
| 19. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Niacin |
| 24.53 mg of Niacin per 100g (123% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 24.53 mg(123%) | 410.00(21%) | 77.99(60%) | 10.25(16%) | 5.45(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 7.6 mg(38%) | 127.1 kcal(6%) | 24.18 g(19%) | 3.18 g(5%) | 1.69 g(3%) |
| 20. Cereals ready-to-eat, GENERAL MILLS, KIX - Niacin |
| 24.25 mg of Niacin per 100g (121% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 24.25 mg(121%) | 357.00(18%) | 82.82(64%) | 3.46(5%) | 7.69(14%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g): |
| 7.28 mg(36%) | 107.1 kcal(5%) | 24.85 g(19%) | 1.04 g(2%) | 2.31 g(4%) |
| 21. Cereals ready-to-eat, RALSTON Crispy Hexagons - Niacin |
| 24.14 mg of Niacin per 100g (121% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 24.14 mg(121%) | 379.00(19%) | 86.78(67%) | 0.95(1%) | 5.94(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
| 7 mg(35%) | 109.91 kcal(5%) | 25.17 g(19%) | 0.28 g(0%) | 1.72 g(3%) |
| 22. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Niacin |
| 24.10 mg of Niacin per 100g (121% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 24.10 mg(121%) | 362.00(18%) | 85.00(65%) | 1.80(3%) | 7.80(14%) |
| Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 29.00g): |
| 6.99 mg(35%) | 104.98 kcal(5%) | 24.65 g(19%) | 0.52 g(1%) | 2.26 g(4%) |
| 23. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Niacin |
| 24.10 mg of Niacin per 100g (121% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 24.10 mg(121%) | 368.00(18%) | 83.30(64%) | 3.90(6%) | 6.90(12%) |
| Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 29.00g): |
| 6.99 mg(35%) | 106.72 kcal(5%) | 24.16 g(19%) | 1.13 g(2%) | 2 g(4%) |
| 24. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Niacin |
| 24.10 mg of Niacin per 100g (121% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 24.10 mg(121%) | 378.00(19%) | 87.19(67%) | 0.80(1%) | 6.59(12%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
| 6.99 mg(35%) | 109.62 kcal(5%) | 25.29 g(19%) | 0.23 g(0%) | 1.91 g(3%) |
| 25. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Niacin |
| 23.96 mg of Niacin per 100g (120% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.96 mg(120%) | 395.00(20%) | 87.10(67%) | 3.99(6%) | 4.60(8%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g): |
| 7.67 mg(38%) | 126.4 kcal(6%) | 27.87 g(21%) | 1.28 g(2%) | 1.47 g(3%) |
| 26. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Niacin |
| 23.51 mg of Niacin per 100g (118% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.51 mg(118%) | 379.00(19%) | 77.26(59%) | 4.88(8%) | 7.80(14%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 7.05 mg(35%) | 113.7 kcal(6%) | 23.18 g(18%) | 1.46 g(2%) | 2.34 g(4%) |
| 27. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Niacin |
| 23.30 mg of Niacin per 100g (117% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.30 mg(117%) | 363.00(18%) | 86.30(66%) | 1.50(2%) | 6.90(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 6.99 mg(35%) | 108.9 kcal(5%) | 25.89 g(20%) | 0.45 g(1%) | 2.07 g(4%) |
| 28. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Niacin |
| 23.30 mg of Niacin per 100g (117% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.30 mg(117%) | 375.00(19%) | 81.20(62%) | 6.00(9%) | 7.50(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 6.99 mg(35%) | 112.5 kcal(6%) | 24.36 g(19%) | 1.8 g(3%) | 2.25 g(4%) |
| 29. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Niacin |
| 23.29 mg of Niacin per 100g (116% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.29 mg(116%) | 366.00(18%) | 83.00(64%) | 4.00(6%) | 7.80(14%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 6.99 mg(35%) | 109.8 kcal(5%) | 24.9 g(19%) | 1.2 g(2%) | 2.34 g(4%) |
| 30. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Niacin |
| 22.60 mg of Niacin per 100g (113% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.60 mg(113%) | 364.00(18%) | 86.59(67%) | 1.29(2%) | 7.59(14%) |
| Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 31.00g): |
| 7.01 mg(35%) | 112.84 kcal(6%) | 26.84 g(21%) | 0.4 g(1%) | 2.35 g(4%) |
| 31. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Niacin |
| 22.60 mg of Niacin per 100g (113% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.60 mg(113%) | 377.00(19%) | 73.40(56%) | 1.79(3%) | 17.79(32%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
| 7.01 mg(35%) | 116.87 kcal(6%) | 22.75 g(18%) | 0.55 g(1%) | 5.51 g(10%) |
| 32. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Niacin |
| 22.60 mg of Niacin per 100g (113% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.60 mg(113%) | 381.00(19%) | 81.20(62%) | 7.30(11%) | 6.50(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 7.01 mg(35%) | 118.11 kcal(6%) | 25.17 g(19%) | 2.26 g(3%) | 2.02 g(4%) |
| 33. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Niacin |
| 22.60 mg of Niacin per 100g (113% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.60 mg(113%) | 356.00(18%) | 69.80(54%) | 2.59(4%) | 22.29(40%) |
| Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g): |
| 7.01 mg(35%) | 110.36 kcal(6%) | 21.64 g(17%) | 0.8 g(1%) | 6.91 g(12%) |
| 34. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Niacin |
| 22.60 mg of Niacin per 100g (113% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.60 mg(113%) | 358.00(18%) | 87.09(67%) | 1.29(2%) | 6.30(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
| 7.01 mg(35%) | 110.98 kcal(6%) | 27 g(21%) | 0.4 g(1%) | 1.95 g(3%) |
| 35. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Niacin |
| 21.90 mg of Niacin per 100g (110% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.90 mg(110%) | 359.00(18%) | 60.60(47%) | 2.60(4%) | 31.20(56%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 7.01 mg(35%) | 114.88 kcal(6%) | 19.39 g(15%) | 0.83 g(1%) | 9.98 g(18%) |
| 36. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Niacin |
| 21.90 mg of Niacin per 100g (110% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.90 mg(110%) | 367.00(18%) | 85.30(66%) | 2.90(4%) | 7.10(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 7.01 mg(35%) | 117.44 kcal(6%) | 27.3 g(21%) | 0.93 g(1%) | 2.27 g(4%) |
| 37. Cereals ready-to-eat, RALSTON Corn Biscuits - Niacin |
| 21.83 mg of Niacin per 100g (109% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.83 mg(109%) | 367.00(18%) | 85.79(66%) | 1.05(2%) | 5.83(10%) |
| Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g): |
| 6.55 mg(33%) | 110.1 kcal(6%) | 25.74 g(20%) | 0.32 g(0%) | 1.75 g(3%) |
| 38. Cereals ready-to-eat, QUAKER, Christmas Crunch - Niacin |
| 21.74 mg of Niacin per 100g (109% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.74 mg(109%) | 397.00(20%) | 85.92(66%) | 4.83(7%) | 4.44(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
| 5.65 mg(28%) | 103.22 kcal(5%) | 22.34 g(17%) | 1.26 g(2%) | 1.15 g(2%) |
| 39. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Niacin |
| 21.47 mg of Niacin per 100g (107% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.47 mg(107%) | 398.00(20%) | 85.51(66%) | 5.12(8%) | 4.39(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 5.8 mg(29%) | 107.46 kcal(5%) | 23.09 g(18%) | 1.38 g(2%) | 1.19 g(2%) |
| 40. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Niacin |
| 21.40 mg of Niacin per 100g (107% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.40 mg(107%) | 376.00(19%) | 79.69(61%) | 5.00(8%) | 8.85(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
| 5.99 mg(30%) | 105.28 kcal(5%) | 22.31 g(17%) | 1.4 g(2%) | 2.48 g(4%) |
| 41. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Niacin |
| 21.20 mg of Niacin per 100g (106% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.20 mg(106%) | 364.00(18%) | 83.00(64%) | 3.90(6%) | 6.40(11%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
| 7 mg(35%) | 120.12 kcal(6%) | 27.39 g(21%) | 1.29 g(2%) | 2.11 g(4%) |
| 42. Cereals ready-to-eat, RALSTON Corn Flakes - Niacin |
| 21.03 mg of Niacin per 100g (105% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.03 mg(105%) | 357.00(18%) | 88.01(68%) | 0.91(1%) | 5.90(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 5.89 mg(29%) | 99.96 kcal(5%) | 24.64 g(19%) | 0.25 g(0%) | 1.65 g(3%) |
| 43. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Niacin |
| 20.97 mg of Niacin per 100g (105% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.97 mg(105%) | 376.00(19%) | 73.23(56%) | 6.73(10%) | 12.09(22%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 5.87 mg(29%) | 105.28 kcal(5%) | 20.5 g(16%) | 1.88 g(3%) | 3.39 g(6%) |
| 44. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Niacin |
| 20.75 mg of Niacin per 100g (104% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.75 mg(104%) | 397.00(20%) | 85.93(66%) | 4.83(7%) | 4.45(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
| 5.4 mg(27%) | 103.22 kcal(5%) | 22.34 g(17%) | 1.26 g(2%) | 1.16 g(2%) |
| 45. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Niacin |
| 20.62 mg of Niacin per 100g (103% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.62 mg(103%) | 200.00(10%) | 59.51(46%) | 5.16(8%) | 17.56(31%) |
| Typical Serving Amount : 0.250 cup (1 NLEA serving) (or 16.00g): |
| 3.3 mg(17%) | 32 kcal(2%) | 9.52 g(7%) | 0.83 g(1%) | 2.81 g(5%) |
| 46. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Niacin |
| 20.56 mg of Niacin per 100g (103% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.56 mg(103%) | 402.00(20%) | 85.14(65%) | 5.66(9%) | 4.41(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
| 5.35 mg(27%) | 104.52 kcal(5%) | 22.14 g(17%) | 1.47 g(2%) | 1.15 g(2%) |
| 47. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Niacin |
| 20.39 mg of Niacin per 100g (102% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.39 mg(102%) | 331.00(17%) | 83.68(64%) | 4.06(6%) | 6.37(11%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 5.51 mg(28%) | 89.37 kcal(4%) | 22.59 g(17%) | 1.1 g(2%) | 1.72 g(3%) |
| 48. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Niacin |
| 20.38 mg of Niacin per 100g (102% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.38 mg(102%) | 406.00(20%) | 85.03(65%) | 6.08(9%) | 4.51(8%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g): |
| 5.5 mg(28%) | 109.62 kcal(5%) | 22.96 g(18%) | 1.64 g(3%) | 1.22 g(2%) |
| 49. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Niacin |
| 20.36 mg of Niacin per 100g (102% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.36 mg(102%) | 417.00(21%) | 78.65(61%) | 9.23(14%) | 7.10(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 5.5 mg(28%) | 112.59 kcal(6%) | 21.24 g(16%) | 2.49 g(4%) | 1.92 g(3%) |
| 50. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Niacin |
| 19.64 mg of Niacin per 100g (98% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.64 mg(98%) | 443.00(22%) | 79.91(61%) | 11.48(18%) | 4.90(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 5.89 mg(29%) | 132.9 kcal(7%) | 23.97 g(18%) | 3.44 g(5%) | 1.47 g(3%) |
| 51. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Niacin |
| 19.20 mg of Niacin per 100g (96% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.20 mg(96%) | 380.00(19%) | 84.50(65%) | 4.40(7%) | 5.20(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
| 4.99 mg(25%) | 98.8 kcal(5%) | 21.97 g(17%) | 1.14 g(2%) | 1.35 g(2%) |
| 52. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Niacin |
| 19.20 mg of Niacin per 100g (96% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.20 mg(96%) | 323.00(16%) | 83.90(65%) | 2.59(4%) | 7.69(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g): |
| 9.98 mg(50%) | 167.96 kcal(8%) | 43.63 g(34%) | 1.35 g(2%) | 4 g(7%) |
| 53. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Niacin |
| 18.97 mg of Niacin per 100g (95% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.97 mg(95%) | 398.00(20%) | 74.68(57%) | 9.97(15%) | 4.46(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 5.69 mg(28%) | 119.4 kcal(6%) | 22.4 g(17%) | 2.99 g(5%) | 1.34 g(2%) |
| 54. Cereals ready-to-eat, GENERAL MILLS, TRIX - Niacin |
| 18.79 mg of Niacin per 100g (94% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.79 mg(94%) | 384.00(19%) | 86.19(66%) | 3.79(6%) | 4.90(9%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g): |
| 6.01 mg(30%) | 122.88 kcal(6%) | 27.58 g(21%) | 1.21 g(2%) | 1.57 g(3%) |
| 55. Cereals ready-to-eat, POST, FRUITY PEBBLES - Niacin |
| 18.52 mg of Niacin per 100g (93% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.52 mg(93%) | 402.00(20%) | 86.10(66%) | 4.02(6%) | 4.62(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 5 mg(25%) | 108.54 kcal(5%) | 23.25 g(18%) | 1.09 g(2%) | 1.25 g(2%) |
| 56. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Niacin |
| 18.50 mg of Niacin per 100g (93% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.50 mg(93%) | 380.00(19%) | 83.50(64%) | 5.09(8%) | 5.80(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 5 mg(25%) | 102.6 kcal(5%) | 22.55 g(17%) | 1.37 g(2%) | 1.57 g(3%) |
| 57. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Niacin |
| 18.50 mg of Niacin per 100g (93% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.50 mg(93%) | 381.00(19%) | 84.19(65%) | 4.59(7%) | 5.80(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 5 mg(25%) | 102.87 kcal(5%) | 22.73 g(17%) | 1.24 g(2%) | 1.57 g(3%) |
| 58. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Niacin |
| 18.50 mg of Niacin per 100g (93% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.50 mg(93%) | 375.00(19%) | 85.09(65%) | 1.89(3%) | 6.40(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g): |
| 5 mg(25%) | 101.25 kcal(5%) | 22.97 g(18%) | 0.51 g(1%) | 1.73 g(3%) |
| 59. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Niacin |
| 18.50 mg of Niacin per 100g (93% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.50 mg(93%) | 380.00(19%) | 88.50(68%) | 2.20(3%) | 5.70(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 5 mg(25%) | 102.6 kcal(5%) | 23.9 g(18%) | 0.59 g(1%) | 1.54 g(3%) |
| 60. Cereals ready-to-eat, POST, GOLDEN CRISP - Niacin |
| 18.50 mg of Niacin per 100g (93% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.50 mg(93%) | 380.00(19%) | 90.10(69%) | 1.70(3%) | 5.50(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 5 mg(25%) | 102.6 kcal(5%) | 24.33 g(19%) | 0.46 g(1%) | 1.49 g(3%) |
| 61. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Niacin |
| 18.50 mg of Niacin per 100g (93% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.50 mg(93%) | 366.00(18%) | 82.80(64%) | 5.70(9%) | 5.60(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 5 mg(25%) | 98.82 kcal(5%) | 22.36 g(17%) | 1.54 g(2%) | 1.51 g(3%) |
| 62. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Niacin |
| 18.50 mg of Niacin per 100g (93% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.50 mg(93%) | 383.00(19%) | 83.70(64%) | 5.20(8%) | 5.60(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 5 mg(25%) | 103.41 kcal(5%) | 22.6 g(17%) | 1.4 g(2%) | 1.51 g(3%) |
| 63. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Niacin |
| 18.50 mg of Niacin per 100g (93% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.50 mg(93%) | 378.00(19%) | 82.00(63%) | 5.69(9%) | 6.50(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 5 mg(25%) | 102.06 kcal(5%) | 22.14 g(17%) | 1.54 g(2%) | 1.76 g(3%) |
| 64. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Niacin |
| 18.50 mg of Niacin per 100g (93% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.50 mg(93%) | 383.00(19%) | 84.50(65%) | 4.69(7%) | 5.40(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 5 mg(25%) | 103.41 kcal(5%) | 22.82 g(18%) | 1.27 g(2%) | 1.46 g(3%) |
| 65. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Niacin |
| 18.50 mg of Niacin per 100g (93% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.50 mg(93%) | 376.00(19%) | 79.80(61%) | 4.69(7%) | 9.00(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 5 mg(25%) | 101.52 kcal(5%) | 21.55 g(17%) | 1.27 g(2%) | 2.43 g(4%) |
| 66. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Niacin |
| 18.50 mg of Niacin per 100g (93% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.50 mg(93%) | 378.00(19%) | 80.70(62%) | 4.60(7%) | 8.50(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 5 mg(25%) | 102.06 kcal(5%) | 21.79 g(17%) | 1.24 g(2%) | 2.3 g(4%) |
| 67. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Niacin |
| 18.50 mg of Niacin per 100g (93% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.50 mg(93%) | 378.00(19%) | 80.50(62%) | 4.50(7%) | 8.80(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 5 mg(25%) | 102.06 kcal(5%) | 21.74 g(17%) | 1.22 g(2%) | 2.38 g(4%) |
| 68. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Niacin |
| 18.42 mg of Niacin per 100g (92% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.42 mg(92%) | 373.00(19%) | 78.56(60%) | 4.14(6%) | 9.33(17%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 5.89 mg(29%) | 119.36 kcal(6%) | 25.14 g(19%) | 1.32 g(2%) | 2.99 g(5%) |
| 69. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Niacin |
| 18.39 mg of Niacin per 100g (92% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.39 mg(92%) | 410.00(21%) | 83.30(64%) | 7.30(11%) | 5.69(10%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 5.52 mg(28%) | 123 kcal(6%) | 24.99 g(19%) | 2.19 g(3%) | 1.71 g(3%) |
| 70. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Niacin |
| 18.22 mg of Niacin per 100g (91% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.22 mg(91%) | 374.00(19%) | 79.02(61%) | 4.10(6%) | 9.14(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 5.83 mg(29%) | 119.68 kcal(6%) | 25.29 g(19%) | 1.31 g(2%) | 2.92 g(5%) |
| 71. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Niacin |
| 17.97 mg of Niacin per 100g (90% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.97 mg(90%) | 381.00(19%) | 85.05(65%) | 2.05(3%) | 6.75(12%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
| 5.93 mg(30%) | 125.73 kcal(6%) | 28.07 g(22%) | 0.68 g(1%) | 2.23 g(4%) |
| Other Serving Size : 1.000 cup (or 29.00g): |
| 5.21 mg(26%) | 110.49 kcal(6%) | 24.66 g(19%) | 0.59 g(1%) | 1.96 g(4%) |
| 72. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Niacin |
| 17.90 mg of Niacin per 100g (90% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.90 mg(90%) | 375.00(19%) | 88.20(68%) | 3.40(5%) | 5.10(9%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 5.01 mg(25%) | 105 kcal(5%) | 24.7 g(19%) | 0.95 g(1%) | 1.43 g(3%) |
| 73. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Niacin |
| 17.90 mg of Niacin per 100g (90% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.90 mg(90%) | 357.00(18%) | 84.10(65%) | 0.40(1%) | 7.50(13%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 5.01 mg(25%) | 99.96 kcal(5%) | 23.55 g(18%) | 0.11 g(0%) | 2.1 g(4%) |
| 74. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Niacin |
| 17.90 mg of Niacin per 100g (90% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.90 mg(90%) | 378.00(19%) | 89.60(69%) | 2.80(4%) | 4.30(8%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 5.01 mg(25%) | 105.84 kcal(5%) | 25.09 g(19%) | 0.78 g(1%) | 1.2 g(2%) |
| 75. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter - Niacin |
| 17.89 mg of Niacin per 100g (89% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.89 mg(89%) | 390.00(20%) | 82.00(63%) | 6.19(10%) | 6.80(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
| 5.01 mg(25%) | 109.2 kcal(5%) | 22.96 g(18%) | 1.73 g(3%) | 1.9 g(3%) |
| 76. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Niacin |
| 17.89 mg of Niacin per 100g (89% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.89 mg(89%) | 375.00(19%) | 84.69(65%) | 4.00(6%) | 5.50(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
| 5.01 mg(25%) | 105 kcal(5%) | 23.71 g(18%) | 1.12 g(2%) | 1.54 g(3%) |
| 77. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Niacin |
| 17.89 mg of Niacin per 100g (89% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.89 mg(89%) | 383.00(19%) | 85.50(66%) | 4.00(6%) | 5.40(10%) |
| Typical Serving Amount : 1.000 cup (or 28.00g): |
| 5.01 mg(25%) | 107.24 kcal(5%) | 23.94 g(18%) | 1.12 g(2%) | 1.51 g(3%) |
| 78. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Niacin |
| 17.89 mg of Niacin per 100g (89% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.89 mg(89%) | 381.00(19%) | 84.40(65%) | 4.40(7%) | 5.59(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
| 5.01 mg(25%) | 106.68 kcal(5%) | 23.63 g(18%) | 1.23 g(2%) | 1.57 g(3%) |
| 79. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Niacin |
| 17.89 mg of Niacin per 100g (89% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.89 mg(89%) | 397.00(20%) | 83.00(64%) | 7.80(12%) | 5.90(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 5.01 mg(25%) | 111.16 kcal(6%) | 23.24 g(18%) | 2.18 g(3%) | 1.65 g(3%) |
| 80. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Niacin |
| 17.87 mg of Niacin per 100g (89% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.87 mg(89%) | 373.00(19%) | 78.86(61%) | 4.06(6%) | 9.17(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 5.72 mg(29%) | 119.36 kcal(6%) | 25.24 g(19%) | 1.3 g(2%) | 2.93 g(5%) |
| 81. Cereals ready-to-eat, RALSTON TASTEEOS - Niacin |
| 17.86 mg of Niacin per 100g (89% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.86 mg(89%) | 357.00(18%) | 75.50(58%) | 5.36(8%) | 10.71(19%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 5 mg(25%) | 99.96 kcal(5%) | 21.14 g(16%) | 1.5 g(2%) | 3 g(5%) |
| 82. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Niacin |
| 17.80 mg of Niacin per 100g (89% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.80 mg(89%) | 401.00(20%) | 81.19(62%) | 5.46(8%) | 7.12(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 5.34 mg(27%) | 120.3 kcal(6%) | 24.36 g(19%) | 1.64 g(3%) | 2.14 g(4%) |
| 83. Cereals ready-to-eat, frosted oat cereal with marshmallows - Niacin |
| 17.64 mg of Niacin per 100g (88% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.64 mg(88%) | 400.00(20%) | 84.70(65%) | 3.33(5%) | 7.10(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 5.29 mg(26%) | 120 kcal(6%) | 25.41 g(20%) | 1 g(2%) | 2.13 g(4%) |
| 84. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Niacin |
| 17.64 mg of Niacin per 100g (88% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.64 mg(88%) | 405.00(20%) | 87.20(67%) | 3.50(5%) | 3.34(6%) |
| Typical Serving Amount : 1.000 cup (or 30.00g): |
| 5.29 mg(26%) | 121.5 kcal(6%) | 26.16 g(20%) | 1.05 g(2%) | 1 g(2%) |
| 85. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Niacin |
| 17.24 mg of Niacin per 100g (86% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.24 mg(86%) | 379.00(19%) | 89.66(69%) | 1.72(3%) | 3.45(6%) |
| Typical Serving Amount : 1.333 cup (or 29.00g): |
| 5 mg(25%) | 109.91 kcal(5%) | 26 g(20%) | 0.5 g(1%) | 1 g(2%) |
| 86. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Niacin |
| 17.23 mg of Niacin per 100g (86% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.23 mg(86%) | 397.00(20%) | 87.93(68%) | 3.43(5%) | 4.15(7%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 5 mg(25%) | 115.13 kcal(6%) | 25.5 g(20%) | 0.99 g(2%) | 1.2 g(2%) |
| 87. Cereals ready-to-eat, POST, COCOA PEBBLES - Niacin |
| 17.20 mg of Niacin per 100g (86% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.20 mg(86%) | 397.00(20%) | 85.70(66%) | 4.10(6%) | 4.80(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 4.99 mg(25%) | 115.13 kcal(6%) | 24.85 g(19%) | 1.19 g(2%) | 1.39 g(2%) |
| 88. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Niacin |
| 17.20 mg of Niacin per 100g (86% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.20 mg(86%) | 375.00(19%) | 88.00(68%) | 3.40(5%) | 5.30(9%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
| 4.99 mg(25%) | 108.75 kcal(5%) | 25.52 g(20%) | 0.99 g(2%) | 1.54 g(3%) |
| 89. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Niacin |
| 17.20 mg of Niacin per 100g (86% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.20 mg(86%) | 376.00(19%) | 82.00(63%) | 3.70(6%) | 9.40(17%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 4.99 mg(25%) | 109.04 kcal(5%) | 23.78 g(18%) | 1.07 g(2%) | 2.73 g(5%) |
| 90. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Niacin |
| 17.20 mg of Niacin per 100g (86% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.20 mg(86%) | 376.00(19%) | 89.30(69%) | 2.79(4%) | 4.59(8%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
| 4.99 mg(25%) | 109.04 kcal(5%) | 25.9 g(20%) | 0.81 g(1%) | 1.33 g(2%) |
| 91. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Niacin |
| 17.20 mg of Niacin per 100g (86% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.20 mg(86%) | 370.00(19%) | 81.40(63%) | 4.09(6%) | 8.30(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
| 4.99 mg(25%) | 107.3 kcal(5%) | 23.61 g(18%) | 1.19 g(2%) | 2.41 g(4%) |
| 92. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Niacin |
| 17.20 mg of Niacin per 100g (86% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.20 mg(86%) | 413.00(21%) | 75.60(58%) | 11.10(17%) | 6.80(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 4.99 mg(25%) | 119.77 kcal(6%) | 21.92 g(17%) | 3.22 g(5%) | 1.97 g(4%) |
| 93. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Niacin |
| 17.20 mg of Niacin per 100g (86% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.20 mg(86%) | 399.00(20%) | 82.00(63%) | 5.40(8%) | 7.00(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 4.99 mg(25%) | 115.71 kcal(6%) | 23.78 g(18%) | 1.57 g(2%) | 2.03 g(4%) |
| 94. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Niacin |
| 17.18 mg of Niacin per 100g (86% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.18 mg(86%) | 374.00(19%) | 77.74(60%) | 4.43(7%) | 9.98(18%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 5.5 mg(28%) | 119.68 kcal(6%) | 24.88 g(19%) | 1.42 g(2%) | 3.19 g(6%) |
| Other Serving Size : 0.500 cup (or 21.00g): |
| 3.61 mg(18%) | 78.54 kcal(4%) | 16.33 g(13%) | 0.93 g(1%) | 2.1 g(4%) |
| 95. Cereals ready-to-eat, QUAKER, KING VITAMAN - Niacin |
| 16.84 mg of Niacin per 100g (84% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.84 mg(84%) | 381.00(19%) | 83.85(65%) | 3.44(5%) | 6.41(11%) |
| Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g): |
| 5.22 mg(26%) | 118.11 kcal(6%) | 25.99 g(20%) | 1.07 g(2%) | 1.99 g(4%) |
| 96. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Niacin |
| 16.70 mg of Niacin per 100g (84% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.70 mg(84%) | 387.00(19%) | 89.70(69%) | 1.30(2%) | 4.80(9%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 5.01 mg(25%) | 116.1 kcal(6%) | 26.91 g(21%) | 0.39 g(1%) | 1.44 g(3%) |
| 97. Cereals ready-to-eat, Post, Waffle Crisp - Niacin |
| 16.70 mg of Niacin per 100g (84% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.70 mg(84%) | 390.00(20%) | 83.00(64%) | 5.00(8%) | 6.60(12%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 5.01 mg(25%) | 117 kcal(6%) | 24.9 g(19%) | 1.5 g(2%) | 1.98 g(4%) |
| 98. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Niacin |
| 16.70 mg of Niacin per 100g (84% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.70 mg(84%) | 395.00(20%) | 85.59(66%) | 4.19(6%) | 4.30(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 5.01 mg(25%) | 118.5 kcal(6%) | 25.68 g(20%) | 1.26 g(2%) | 1.29 g(2%) |
| 99. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Niacin |
| 16.70 mg of Niacin per 100g (84% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.70 mg(84%) | 397.00(20%) | 75.90(58%) | 11.20(17%) | 7.10(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 5.01 mg(25%) | 119.1 kcal(6%) | 22.77 g(18%) | 3.36 g(5%) | 2.13 g(4%) |
| 100. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Niacin |
| 16.70 mg of Niacin per 100g (84% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.70 mg(84%) | 357.00(18%) | 87.30(67%) | 0.40(1%) | 5.59(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 5.01 mg(25%) | 107.1 kcal(5%) | 26.19 g(20%) | 0.12 g(0%) | 1.68 g(3%) |
