List of Breakfast cereal High in protein Content per 100g
|
|
|
| 1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Protein |
| 31.43 g of Protein per 100g (56% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 31.43 g(56%) | 366.00(18%) | 49.38(38%) | 9.56(15%) |
| Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): |
| 4.4 g(8%) | 51.24 kcal(3%) | 6.91 g(5%) | 1.34 g(2%) |
| 2. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Protein |
| 31.20 g of Protein per 100g (56% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 31.20 g(56%) | 359.00(18%) | 60.60(47%) | 2.60(4%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 9.98 g(18%) | 114.88 kcal(6%) | 19.39 g(15%) | 0.83 g(1%) |
| 3. Cereals ready-to-eat, wheat germ, toasted, plain - Protein |
| 29.10 g of Protein per 100g (52% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 29.10 g(52%) | 382.00(19%) | 49.60(38%) | 10.70(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 8.25 g(15%) | 108.3 kcal(5%) | 14.06 g(11%) | 3.03 g(5%) |
| Other Serving Size : 1.000 cup (or 113.00g): |
| 32.88 g(59%) | 431.66 kcal(22%) | 56.05 g(43%) | 12.09 g(19%) |
| 4. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Protein |
| 26.55 g of Protein per 100g (47% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 26.55 g(47%) | 372.00(19%) | 58.11(45%) | 7.78(12%) |
| Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): |
| 3.72 g(7%) | 52.08 kcal(3%) | 8.14 g(6%) | 1.09 g(2%) |
| 5. Cereals ready-to-eat, KASHI GOLEAN - Protein |
| 24.89 g of Protein per 100g (44% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 24.89 g(44%) | 311.00(16%) | 67.19(52%) | 2.20(3%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g): |
| 12.94 g(23%) | 161.72 kcal(8%) | 34.94 g(27%) | 1.14 g(2%) |
| 6. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Protein |
| 22.29 g of Protein per 100g (40% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 22.29 g(40%) | 356.00(18%) | 69.80(54%) | 2.59(4%) |
| Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g): |
| 6.91 g(12%) | 110.36 kcal(6%) | 21.64 g(17%) | 0.8 g(1%) |
| 7. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble - Protein |
| 22.10 g of Protein per 100g (39% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 22.10 g(39%) | 362.00(18%) | 62.59(48%) | 8.19(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 51.00g): |
| 11.27 g(20%) | 184.62 kcal(9%) | 31.92 g(25%) | 4.18 g(6%) |
| 8. Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters - Protein |
| 21.50 g of Protein per 100g (38% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 21.50 g(38%) | 330.00(17%) | 70.09(54%) | 2.59(4%) |
| Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 51.00g): |
| 10.97 g(20%) | 168.3 kcal(8%) | 35.75 g(28%) | 1.32 g(2%) |
| 9. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Protein |
| 18.00 g of Protein per 100g (32% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 18.00 g(32%) | 368.00(18%) | 66.69(51%) | 8.19(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 51.00g): |
| 9.18 g(16%) | 187.68 kcal(9%) | 34.01 g(26%) | 4.18 g(6%) |
| 10. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Protein |
| 17.79 g of Protein per 100g (32% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 17.79 g(32%) | 377.00(19%) | 73.40(56%) | 1.79(3%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
| 5.51 g(10%) | 116.87 kcal(6%) | 22.75 g(18%) | 0.55 g(1%) |
| 11. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Protein |
| 17.56 g of Protein per 100g (31% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 17.56 g(31%) | 200.00(10%) | 59.51(46%) | 5.16(8%) |
| Typical Serving Amount : 0.250 cup (1 NLEA serving) (or 16.00g): |
| 2.81 g(5%) | 32 kcal(2%) | 9.52 g(7%) | 0.83 g(1%) |
| 12. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Protein |
| 16.79 g of Protein per 100g (30% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 16.79 g(30%) | 379.00(19%) | 66.90(51%) | 9.90(15%) |
| Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 53.00g): |
| 8.9 g(16%) | 200.87 kcal(10%) | 35.46 g(27%) | 5.25 g(8%) |
| 13. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Protein |
| 16.70 g of Protein per 100g (30% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 16.70 g(30%) | 367.00(18%) | 71.40(55%) | 5.90(9%) |
| Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 53.00g): |
| 8.85 g(16%) | 194.51 kcal(10%) | 37.84 g(29%) | 3.13 g(5%) |
| 14. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Protein |
| 16.50 g of Protein per 100g (29% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 16.50 g(29%) | 361.00(18%) | 64.21(49%) | 6.28(10%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
| 7.43 g(13%) | 162.45 kcal(8%) | 28.89 g(22%) | 2.83 g(4%) |
| 15. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Protein |
| 16.50 g of Protein per 100g (29% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 16.50 g(29%) | 361.00(18%) | 64.42(50%) | 6.16(9%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
| 7.43 g(13%) | 162.45 kcal(8%) | 28.99 g(22%) | 2.77 g(4%) |
| 16. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Protein |
| 16.37 g of Protein per 100g (29% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 16.37 g(29%) | 361.00(18%) | 64.25(49%) | 6.20(10%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
| 7.37 g(13%) | 162.45 kcal(8%) | 28.91 g(22%) | 2.79 g(4%) |
| 17. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Protein |
| 16.26 g of Protein per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 16.26 g(29%) | 366.00(18%) | 76.39(59%) | 2.15(3%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 15.00g): |
| 2.44 g(4%) | 54.9 kcal(3%) | 11.46 g(9%) | 0.32 g(0%) |
| 18. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Protein |
| 16.00 g of Protein per 100g (29% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 16.00 g(29%) | 367.00(18%) | 67.00(52%) | 6.30(10%) |
| Typical Serving Amount : 1.000 packet (or 41.00g): |
| 6.56 g(12%) | 150.47 kcal(8%) | 27.47 g(21%) | 2.58 g(4%) |
| 19. Cereals ready-to-eat, UNCLE SAM CEREAL - Protein |
| 15.98 g of Protein per 100g (29% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 15.98 g(29%) | 346.00(17%) | 65.78(51%) | 11.60(18%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g): |
| 8.79 g(16%) | 190.3 kcal(10%) | 36.18 g(28%) | 6.38 g(10%) |
| 20. Cereals ready-to-eat, wheat, puffed, fortified - Protein |
| 14.70 g of Protein per 100g (26% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 14.70 g(26%) | 364.00(18%) | 79.60(61%) | 1.20(2%) |
| Typical Serving Amount : 1.000 cup (or 12.00g): |
| 1.76 g(3%) | 43.68 kcal(2%) | 9.55 g(7%) | 0.14 g(0%) |
| Other Serving Size : 0.500 oz (or 14.20g): |
| 2.09 g(4%) | 51.69 kcal(3%) | 11.3 g(9%) | 0.17 g(0%) |
| 21. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Protein |
| 14.44 g of Protein per 100g (26% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 14.44 g(26%) | 353.00(18%) | 78.15(60%) | 1.41(2%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 4.48 g(8%) | 109.43 kcal(5%) | 24.23 g(19%) | 0.44 g(1%) |
| 22. Cereals ready-to-eat, granola, homemade - Protein |
| 13.67 g of Protein per 100g (24% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 13.67 g(24%) | 489.00(24%) | 53.88(41%) | 24.31(37%) |
| Typical Serving Amount : 1.000 cup (or 122.00g): |
| 16.68 g(30%) | 596.58 kcal(30%) | 65.73 g(51%) | 29.66 g(46%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 3.88 g(7%) | 138.63 kcal(7%) | 15.27 g(12%) | 6.89 g(11%) |
| 23. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Protein |
| 13.14 g of Protein per 100g (23% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 13.14 g(23%) | 259.00(13%) | 74.24(57%) | 4.90(8%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g): |
| 4.07 g(7%) | 80.29 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) |
| 24. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Protein |
| 13.10 g of Protein per 100g (23% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 13.10 g(23%) | 375.00(19%) | 74.80(58%) | 5.40(8%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 52.00g): |
| 6.81 g(12%) | 195 kcal(10%) | 38.9 g(30%) | 2.81 g(4%) |
| 25. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs - Protein |
| 13.00 g of Protein per 100g (23% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 13.00 g(23%) | 336.00(17%) | 78.60(60%) | 2.30(4%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 19.00g): |
| 2.47 g(4%) | 63.84 kcal(3%) | 14.93 g(11%) | 0.44 g(1%) |
| 26. Millet, puffed - Protein |
| 13.00 g of Protein per 100g (23% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 13.00 g(23%) | 354.00(18%) | 80.00(62%) | 3.40(5%) |
| Typical Serving Amount : 1.000 cup (or 21.00g): |
| 2.73 g(5%) | 74.34 kcal(4%) | 16.8 g(13%) | 0.71 g(1%) |
| 27. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Protein |
| 12.38 g of Protein per 100g (22% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 12.38 g(22%) | 372.00(19%) | 74.90(58%) | 5.11(8%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g): |
| 7.06 g(13%) | 212.04 kcal(11%) | 42.69 g(33%) | 2.91 g(4%) |
| 28. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Protein |
| 12.09 g of Protein per 100g (22% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 12.09 g(22%) | 376.00(19%) | 73.23(56%) | 6.73(10%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 3.39 g(6%) | 105.28 kcal(5%) | 20.5 g(16%) | 1.88 g(3%) |
| 29. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat - Protein |
| 12.00 g of Protein per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 12.00 g(21%) | 338.00(17%) | 79.00(61%) | 1.40(2%) |
| Typical Serving Amount : 29.000 biscuits (1 NLEA serving) (or 54.00g): |
| 6.48 g(12%) | 182.52 kcal(9%) | 42.66 g(33%) | 0.76 g(1%) |
| 30. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes - Protein |
| 11.91 g of Protein per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 11.91 g(21%) | 350.00(18%) | 75.27(58%) | 5.46(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 3.57 g(6%) | 105 kcal(5%) | 22.58 g(17%) | 1.64 g(3%) |
| 31. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size - Protein |
| 11.80 g of Protein per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 11.80 g(21%) | 351.00(18%) | 81.40(63%) | 2.10(3%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 49.00g): |
| 5.78 g(10%) | 171.99 kcal(9%) | 39.89 g(31%) | 1.03 g(2%) |
| 32. Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets - Protein |
| 11.80 g of Protein per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 11.80 g(21%) | 356.00(18%) | 81.00(62%) | 2.80(4%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g): |
| 6.84 g(12%) | 206.48 kcal(10%) | 46.98 g(36%) | 1.62 g(2%) |
| 33. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Protein |
| 11.60 g of Protein per 100g (21% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 11.60 g(21%) | 342.00(17%) | 81.00(62%) | 2.00(3%) |
| Typical Serving Amount : 30.000 biscuits (1 NLEA serving) (or 55.00g): |
| 6.38 g(11%) | 188.1 kcal(9%) | 44.55 g(34%) | 1.1 g(2%) |
| 34. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Protein |
| 11.60 g of Protein per 100g (21% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 11.60 g(21%) | 365.00(18%) | 78.50(60%) | 4.90(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g): |
| 3.83 g(7%) | 120.45 kcal(6%) | 25.91 g(20%) | 1.62 g(2%) |
| 35. Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal - Protein |
| 11.45 g of Protein per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 11.45 g(20%) | 372.00(19%) | 75.41(58%) | 5.04(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 3.66 g(7%) | 119.04 kcal(6%) | 24.13 g(19%) | 1.61 g(2%) |
| 36. Cereals ready-to-eat, WEETABIX whole grain cereal - Protein |
| 11.43 g of Protein per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 11.43 g(20%) | 371.00(19%) | 81.50(63%) | 2.86(4%) |
| Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 35.00g): |
| 4 g(7%) | 129.85 kcal(6%) | 28.53 g(22%) | 1 g(2%) |
| Other Serving Size : 1.000 cup (or 57.00g): |
| 6.52 g(12%) | 211.47 kcal(11%) | 46.46 g(36%) | 1.63 g(3%) |
| 37. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Protein |
| 11.39 g of Protein per 100g (20% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 11.39 g(20%) | 364.00(18%) | 78.69(61%) | 5.00(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g): |
| 3.76 g(7%) | 120.12 kcal(6%) | 25.97 g(20%) | 1.65 g(3%) |
| 38. Cereals ready-to-eat, QUAKER, Oatmeal Squares - Protein |
| 11.38 g of Protein per 100g (20% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 11.38 g(20%) | 379.00(19%) | 77.77(60%) | 4.83(7%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
| 6.37 g(11%) | 212.24 kcal(11%) | 43.55 g(34%) | 2.7 g(4%) |
| 39. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit - Protein |
| 11.37 g of Protein per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 11.37 g(20%) | 337.00(17%) | 78.96(61%) | 2.01(3%) |
| Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 47.00g): |
| 5.34 g(10%) | 158.39 kcal(8%) | 37.11 g(29%) | 0.94 g(1%) |
| 40. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple - Protein |
| 11.30 g of Protein per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 11.30 g(20%) | 380.00(19%) | 78.04(60%) | 4.83(7%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
| 6.33 g(11%) | 212.8 kcal(11%) | 43.7 g(34%) | 2.7 g(4%) |
| 41. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Protein |
| 11.26 g of Protein per 100g (20% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 11.26 g(20%) | 358.00(18%) | 69.45(53%) | 6.11(9%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 34.00g): |
| 3.83 g(7%) | 121.72 kcal(6%) | 23.61 g(18%) | 2.08 g(3%) |
| 42. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal - Protein |
| 11.24 g of Protein per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 11.24 g(20%) | 348.00(17%) | 81.01(62%) | 2.01(3%) |
| Typical Serving Amount : 3.000 biscuits (1 NLEA serving) (or 63.00g): |
| 7.08 g(13%) | 219.24 kcal(11%) | 51.04 g(39%) | 1.27 g(2%) |
| 43. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola - Protein |
| 11.23 g of Protein per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 11.23 g(20%) | 467.00(23%) | 66.10(51%) | 18.33(28%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g): |
| 6.18 g(11%) | 256.85 kcal(13%) | 36.36 g(28%) | 10.08 g(16%) |
| 44. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon - Protein |
| 11.23 g of Protein per 100g (20% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 11.23 g(20%) | 379.00(19%) | 78.09(60%) | 4.88(8%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
| 6.29 g(11%) | 212.24 kcal(11%) | 43.73 g(34%) | 2.73 g(4%) |
| 45. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Protein |
| 11.22 g of Protein per 100g (20% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 11.22 g(20%) | 361.00(18%) | 80.49(62%) | 1.81(3%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g): |
| 6.51 g(12%) | 209.38 kcal(10%) | 46.68 g(36%) | 1.05 g(2%) |
| 46. Cereals ready-to-eat, ALPEN - Protein |
| 11.20 g of Protein per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 11.20 g(20%) | 352.00(18%) | 75.70(58%) | 3.30(5%) |
| Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g): |
| 6.16 g(11%) | 193.6 kcal(10%) | 41.64 g(32%) | 1.82 g(3%) |
| 47. Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST - Protein |
| 11.00 g of Protein per 100g (20% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 11.00 g(20%) | 336.00(17%) | 79.00(61%) | 1.40(2%) |
| Typical Serving Amount : 28.000 biscuits (1 NLEA serving) (or 55.00g): |
| 6.05 g(11%) | 184.8 kcal(9%) | 43.45 g(33%) | 0.77 g(1%) |
| 48. Cereals ready-to-eat, KASHI 7 Whole Grain Flakes - Protein |
| 11.00 g of Protein per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 11.00 g(20%) | 337.00(17%) | 81.40(63%) | 1.50(2%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): |
| 5.5 g(10%) | 168.5 kcal(8%) | 40.7 g(31%) | 0.75 g(1%) |
| 49. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Protein |
| 10.93 g of Protein per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 10.93 g(20%) | 339.00(17%) | 80.65(62%) | 2.06(3%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 59.00g): |
| 6.45 g(12%) | 200.01 kcal(10%) | 47.58 g(37%) | 1.22 g(2%) |
| 50. Cereals ready-to-eat, RALSTON TASTEEOS - Protein |
| 10.71 g of Protein per 100g (19% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 10.71 g(19%) | 357.00(18%) | 75.50(58%) | 5.36(8%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 3 g(5%) | 99.96 kcal(5%) | 21.14 g(16%) | 1.5 g(2%) |
| 51. Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA - Protein |
| 10.70 g of Protein per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 10.70 g(19%) | 350.00(18%) | 80.80(62%) | 1.90(3%) |
| Typical Serving Amount : 27.000 biscuits (1 NLEA serving) (or 55.00g): |
| 5.89 g(11%) | 192.5 kcal(10%) | 44.44 g(34%) | 1.05 g(2%) |
| 52. Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful - Protein |
| 10.70 g of Protein per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 10.70 g(19%) | 318.00(16%) | 76.20(59%) | 1.30(2%) |
| Typical Serving Amount : 29.000 biscuits (1 NLEA serving) (or 55.00g): |
| 5.89 g(11%) | 174.9 kcal(9%) | 41.91 g(32%) | 0.72 g(1%) |
| 53. Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch - Protein |
| 10.60 g of Protein per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 10.60 g(19%) | 382.00(19%) | 79.79(61%) | 4.56(7%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g): |
| 6.36 g(11%) | 229.2 kcal(11%) | 47.87 g(37%) | 2.74 g(4%) |
| 54. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Protein |
| 10.55 g of Protein per 100g (19% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 10.55 g(19%) | 421.00(21%) | 73.65(57%) | 11.62(18%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 48.00g): |
| 5.06 g(9%) | 202.08 kcal(10%) | 35.35 g(27%) | 5.58 g(9%) |
| 55. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters - Protein |
| 10.39 g of Protein per 100g (19% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 10.39 g(19%) | 376.00(19%) | 80.30(62%) | 3.79(6%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
| 5.71 g(10%) | 206.8 kcal(10%) | 44.17 g(34%) | 2.08 g(3%) |
| 56. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Protein |
| 10.29 g of Protein per 100g (18% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 10.29 g(18%) | 358.00(18%) | 72.17(56%) | 5.64(9%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 31.00g): |
| 3.19 g(6%) | 110.98 kcal(6%) | 22.37 g(17%) | 1.75 g(3%) |
| 57. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Protein |
| 10.21 g of Protein per 100g (18% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 10.21 g(18%) | 310.00(16%) | 79.77(61%) | 3.36(5%) |
| Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g): |
| 2.96 g(5%) | 89.9 kcal(4%) | 23.13 g(18%) | 0.97 g(1%) |
| Other Serving Size : 1.000 cup (or 42.00g): |
| 4.29 g(8%) | 130.2 kcal(7%) | 33.5 g(26%) | 1.41 g(2%) |
| 58. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Protein |
| 10.20 g of Protein per 100g (18% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 10.20 g(18%) | 327.00(16%) | 81.60(63%) | 2.50(4%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 2.96 g(5%) | 94.83 kcal(5%) | 23.66 g(18%) | 0.73 g(1%) |
| 59. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Protein |
| 10.16 g of Protein per 100g (18% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 10.16 g(18%) | 376.00(19%) | 71.57(55%) | 7.46(11%) |
| Typical Serving Amount : 1.000 packet (or 33.00g): |
| 3.35 g(6%) | 124.08 kcal(6%) | 23.62 g(18%) | 2.46 g(4%) |
| 60. Cereals ready-to-eat, POST, ALPHA-BITS - Protein |
| 10.00 g of Protein per 100g (18% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 10.00 g(18%) | 389.00(19%) | 80.30(62%) | 4.60(7%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g): |
| 3 g(5%) | 116.7 kcal(6%) | 24.09 g(19%) | 1.38 g(2%) |
| Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g): |
| 2 g(4%) | 77.8 kcal(4%) | 16.06 g(12%) | 0.92 g(1%) |
| 61. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs - Protein |
| 10.00 g of Protein per 100g (18% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 10.00 g(18%) | 349.00(17%) | 79.00(61%) | 1.80(3%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 3 g(5%) | 104.7 kcal(5%) | 23.7 g(18%) | 0.54 g(1%) |
| 62. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Protein |
| 10.00 g of Protein per 100g (18% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 10.00 g(18%) | 380.00(19%) | 78.00(60%) | 3.00(5%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): |
| 5 g(9%) | 190 kcal(10%) | 39 g(30%) | 1.5 g(2%) |
| 63. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Protein |
| 9.98 g of Protein per 100g (18% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.98 g(18%) | 374.00(19%) | 77.74(60%) | 4.43(7%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 3.19 g(6%) | 119.68 kcal(6%) | 24.88 g(19%) | 1.42 g(2%) |
| Other Serving Size : 0.500 cup (or 21.00g): |
| 2.1 g(4%) | 78.54 kcal(4%) | 16.33 g(13%) | 0.93 g(1%) |
| 64. Cereals ready-to-eat, POST Bran Flakes - Protein |
| 9.90 g of Protein per 100g (18% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.90 g(18%) | 328.00(16%) | 80.50(62%) | 2.10(3%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 2.97 g(5%) | 98.4 kcal(5%) | 24.15 g(19%) | 0.63 g(1%) |
| 65. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Protein |
| 9.89 g of Protein per 100g (18% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.89 g(18%) | 390.00(20%) | 78.09(60%) | 6.69(10%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g): |
| 5.93 g(11%) | 234 kcal(12%) | 46.85 g(36%) | 4.01 g(6%) |
| 66. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch - Protein |
| 9.80 g of Protein per 100g (18% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.80 g(18%) | 390.00(20%) | 70.90(55%) | 8.80(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
| 5.78 g(10%) | 230.1 kcal(12%) | 41.83 g(32%) | 5.19 g(8%) |
| 67. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Protein |
| 9.80 g of Protein per 100g (18% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.80 g(18%) | 345.00(17%) | 82.20(63%) | 1.80(3%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 47.00g): |
| 4.61 g(8%) | 162.15 kcal(8%) | 38.63 g(30%) | 0.85 g(1%) |
| 68. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Protein |
| 9.66 g of Protein per 100g (17% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.66 g(17%) | 412.00(21%) | 74.67(57%) | 10.38(16%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 51.00g): |
| 4.93 g(9%) | 210.12 kcal(11%) | 38.08 g(29%) | 5.29 g(8%) |
| 69. Cereals ready-to-eat, FAMILIA - Protein |
| 9.50 g of Protein per 100g (17% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.50 g(17%) | 388.00(19%) | 73.80(57%) | 6.30(10%) |
| Typical Serving Amount : 1.000 cup (or 122.00g): |
| 11.59 g(21%) | 473.36 kcal(24%) | 90.04 g(69%) | 7.69 g(12%) |
| 70. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Protein |
| 9.40 g of Protein per 100g (17% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.40 g(17%) | 376.00(19%) | 82.00(63%) | 3.70(6%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 2.73 g(5%) | 109.04 kcal(5%) | 23.78 g(18%) | 1.07 g(2%) |
| 71. Cereals ready-to-eat, KASHI GOOD FRIENDS - Protein |
| 9.40 g of Protein per 100g (17% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.40 g(17%) | 299.00(15%) | 79.30(61%) | 3.20(5%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): |
| 4.98 g(9%) | 158.47 kcal(8%) | 42.03 g(32%) | 1.7 g(3%) |
| 72. Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS - Protein |
| 9.40 g of Protein per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.40 g(17%) | 358.00(18%) | 83.50(64%) | 0.70(1%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
| 5.17 g(9%) | 196.9 kcal(10%) | 45.93 g(35%) | 0.39 g(1%) |
| 73. Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares - Protein |
| 9.39 g of Protein per 100g (17% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.39 g(17%) | 387.00(19%) | 83.00(64%) | 1.89(3%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): |
| 4.98 g(9%) | 205.11 kcal(10%) | 43.99 g(34%) | 1 g(2%) |
| 74. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Protein |
| 9.33 g of Protein per 100g (17% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.33 g(17%) | 373.00(19%) | 78.56(60%) | 4.14(6%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 2.99 g(5%) | 119.36 kcal(6%) | 25.14 g(19%) | 1.32 g(2%) |
| 75. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond - Protein |
| 9.21 g of Protein per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.21 g(16%) | 418.00(21%) | 74.73(57%) | 11.06(17%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g): |
| 4.51 g(8%) | 204.82 kcal(10%) | 36.62 g(28%) | 5.42 g(8%) |
| 76. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Protein |
| 9.20 g of Protein per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.20 g(16%) | 395.00(20%) | 70.30(54%) | 14.10(22%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g): |
| 4.51 g(8%) | 193.55 kcal(10%) | 34.45 g(27%) | 6.91 g(11%) |
| 77. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Protein |
| 9.20 g of Protein per 100g (16% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.20 g(16%) | 350.00(18%) | 83.40(64%) | 1.60(2%) |
| Typical Serving Amount : 7.000 biscuit (1 NLEA serving) (or 58.00g): |
| 5.34 g(10%) | 203 kcal(10%) | 48.37 g(37%) | 0.93 g(1%) |
| 78. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites - Protein |
| 9.19 g of Protein per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.19 g(16%) | 351.00(18%) | 83.40(64%) | 1.70(3%) |
| Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 56.00g): |
| 5.15 g(9%) | 196.56 kcal(10%) | 46.7 g(36%) | 0.95 g(1%) |
| 79. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Protein |
| 9.19 g of Protein per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.19 g(16%) | 350.00(18%) | 83.40(64%) | 1.60(2%) |
| Typical Serving Amount : 21.000 biscuits (1 NLEA serving) (or 54.00g): |
| 4.96 g(9%) | 189 kcal(9%) | 45.04 g(35%) | 0.86 g(1%) |
| 80. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Protein |
| 9.17 g of Protein per 100g (16% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.17 g(16%) | 373.00(19%) | 78.86(61%) | 4.06(6%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 2.93 g(5%) | 119.36 kcal(6%) | 25.24 g(19%) | 1.3 g(2%) |
| 81. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Protein |
| 9.14 g of Protein per 100g (16% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.14 g(16%) | 374.00(19%) | 79.02(61%) | 4.10(6%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 2.92 g(5%) | 119.68 kcal(6%) | 25.29 g(19%) | 1.31 g(2%) |
| 82. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH - Protein |
| 9.10 g of Protein per 100g (16% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.10 g(16%) | 387.00(19%) | 79.50(61%) | 5.40(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 2.73 g(5%) | 116.1 kcal(6%) | 23.85 g(18%) | 1.62 g(2%) |
| 83. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin - Protein |
| 9.10 g of Protein per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.10 g(16%) | 343.00(17%) | 82.10(63%) | 1.60(2%) |
| Typical Serving Amount : 24.000 Biscuits (1 NLEA serving) (or 55.00g): |
| 5.01 g(9%) | 188.65 kcal(9%) | 45.16 g(35%) | 0.88 g(1%) |
| 84. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Protein |
| 9.09 g of Protein per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.09 g(16%) | 354.00(18%) | 81.81(63%) | 1.94(3%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
| 5 g(9%) | 194.7 kcal(10%) | 45 g(35%) | 1.07 g(2%) |
| 85. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Protein |
| 9.00 g of Protein per 100g (16% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.00 g(16%) | 403.00(20%) | 73.00(56%) | 10.50(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g): |
| 4.68 g(8%) | 209.56 kcal(10%) | 37.96 g(29%) | 5.46 g(8%) |
| 86. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Protein |
| 9.00 g of Protein per 100g (16% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.00 g(16%) | 376.00(19%) | 79.80(61%) | 4.69(7%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 2.43 g(4%) | 101.52 kcal(5%) | 21.55 g(17%) | 1.27 g(2%) |
| 87. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Protein |
| 9.00 g of Protein per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 9.00 g(16%) | 381.00(19%) | 80.10(62%) | 5.20(8%) |
| Typical Serving Amount : 0.667 cup (1 NLEA serving) (or 60.00g): |
| 5.4 g(10%) | 228.6 kcal(11%) | 48.06 g(37%) | 3.12 g(5%) |
| 88. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Protein |
| 8.90 g of Protein per 100g (16% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 8.90 g(16%) | 257.00(13%) | 81.00(62%) | 2.50(4%) |
| Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g): |
| 2.67 g(5%) | 77.1 kcal(4%) | 24.3 g(19%) | 0.75 g(1%) |
| 89. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch - Protein |
| 8.90 g of Protein per 100g (16% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 8.90 g(16%) | 384.00(19%) | 76.60(59%) | 5.90(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 48.00g): |
| 4.27 g(8%) | 184.32 kcal(9%) | 36.77 g(28%) | 2.83 g(4%) |
| 90. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Protein |
| 8.85 g of Protein per 100g (16% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 8.85 g(16%) | 376.00(19%) | 79.69(61%) | 5.00(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
| 2.48 g(4%) | 105.28 kcal(5%) | 22.31 g(17%) | 1.4 g(2%) |
| 91. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS - Protein |
| 8.81 g of Protein per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 8.81 g(16%) | 350.00(18%) | 79.40(61%) | 1.92(3%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
| 4.85 g(9%) | 192.5 kcal(10%) | 43.67 g(34%) | 1.06 g(2%) |
| 92. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry - Protein |
| 8.80 g of Protein per 100g (16% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 8.80 g(16%) | 342.00(17%) | 82.10(63%) | 1.80(3%) |
| Typical Serving Amount : 24.000 biscuits (1 NLEA serving) (or 55.00g): |
| 4.84 g(9%) | 188.1 kcal(9%) | 45.16 g(35%) | 0.99 g(2%) |
| 93. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Protein |
| 8.80 g of Protein per 100g (16% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 8.80 g(16%) | 378.00(19%) | 80.50(62%) | 4.50(7%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 2.38 g(4%) | 102.06 kcal(5%) | 21.74 g(17%) | 1.22 g(2%) |
| 94. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber - Protein |
| 8.79 g of Protein per 100g (16% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 8.79 g(16%) | 366.00(18%) | 75.67(58%) | 4.80(7%) |
| Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
| 3.96 g(7%) | 164.7 kcal(8%) | 34.05 g(26%) | 2.16 g(3%) |
| 95. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Protein |
| 8.70 g of Protein per 100g (16% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 8.70 g(16%) | 351.00(18%) | 84.70(65%) | 1.50(2%) |
| Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g): |
| 4.79 g(9%) | 193.05 kcal(10%) | 46.59 g(36%) | 0.83 g(1%) |
| 96. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Protein |
| 8.70 g of Protein per 100g (16% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 8.70 g(16%) | 352.00(18%) | 84.60(65%) | 1.60(2%) |
| Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g): |
| 4.79 g(9%) | 193.6 kcal(10%) | 46.53 g(36%) | 0.88 g(1%) |
| 97. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Protein |
| 8.70 g of Protein per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 8.70 g(16%) | 389.00(19%) | 80.90(62%) | 5.70(9%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g): |
| 4.26 g(8%) | 190.61 kcal(10%) | 39.64 g(30%) | 2.79 g(4%) |
| 98. Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD - Protein |
| 8.69 g of Protein per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 8.69 g(16%) | 342.00(17%) | 79.90(61%) | 0.80(1%) |
| Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 50.00g): |
| 4.35 g(8%) | 171 kcal(9%) | 39.95 g(31%) | 0.4 g(1%) |
| 99. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S - Protein |
| 8.60 g of Protein per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 8.60 g(15%) | 388.00(19%) | 79.84(61%) | 4.51(7%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 2.58 g(5%) | 116.4 kcal(6%) | 23.95 g(18%) | 1.35 g(2%) |
| 100. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Protein |
| 8.60 g of Protein per 100g (15% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Protein
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) |
| Content for a 100g serving : |
| 8.60 g(15%) | 355.00(18%) | 74.90(58%) | 5.40(8%) |
| Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g): |
| 4.73 g(8%) | 195.25 kcal(10%) | 41.2 g(32%) | 2.97 g(5%) |
